Balanced Menu
Embrace our Balanced Menu: lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - no added fats or added carbs.
This week's menu is live!
Delivered on WEDNESDAY, Sept 23rd
Ordering for Sunday, Sept 27th will open up Monday
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Balanced - Menu K - Chicken Shish Kebab
Details
~Side: VEGGIES~ Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic Chicken dish will make you crave for more.
- Chicken thighs (Halal)
- Garlic
- parsley
- lemon juice
- oregano
- olive oil
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 16g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 38g |
| Sodium | 530.0mg |
Balanced - Menu K - Beef Barbacoa
Details
~Side: VEGGIES~ Discover the bold and smoky flavors of our Beef Barbacoa, slow-cooked and infused with authentic Mexican spices.
- Beef chuck (Halal)
- Garlic
- cumin
- oregano
- chipotle
- paprika
- lime juice
- vinegar
- salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 25g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 44g |
| Sodium | 550.0mg |
Balanced - Menu K - Thai Chicken Curry
Details
~Side: VEGGIES~ Try our Thai Chicken Curry, a vibrant blend of tender chicken simmered in a fragrant coconut curry sauce.
- Chicken breast (Halal)
- Red chili
- garlic
- ginger
- onion
- coconut milk
- red pepper
- lemongrass
- coriander
- cumin
- turmeric
- lemon juice
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 48g |
| Sodium | 550.0mg |
Balanced - Menu K - Sumac Oregano Crusted Salmon
Details
~Side: VEGGIES~ Delight in our Sumac Oregano Crusted Salmon, where the tangy sumac and aromatic oregano create a perfect crust.
- Salmon fillet
- Sumac
- oregano
- olive oil
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 34g |
| Sodium | 520.0mg |
Balanced - Menu K - Asian Turkey Meatballs
Details
~Side: VEGGIES~ Savor the rich flavors of our Asian Turkey meatballs providing a delicious and wholesome meal to satisfy and nourish your body.
- Ground Lean Turkey (Halal)
- onion
- carrot
- garlic
- ginger
- gluten-free soy sauce
- scallion
- cilantro
- chili pepper
- apple cider vinegar
- tomatoes
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 5g |
| Sugars | 19g |
| Protein | 35g |
| Sodium | 790.0mg |
Balanced - Menu K - Ground Beef Vindaloo (Mild)
Details
~Side: VEGGIES~ This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness.
- Ground lean beef (Halal)
- Ginger
- garlic
- onion
- garam masala
- tomatoes
- beef stock
- chili pepper
- cinnamon
- cumin
- mustard
- cilantro
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 23g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 48g |
| Sodium | 540.0mg |
Balanced - Menu K - Baked Cod w/Tartar Sauce
Details
~Side: VEGGIES~ Treat yourself to our baked Cod, perfectly cooked and accompanied by a tangy homemade Tartar sauce - flavorful and balanced meal.
- Cod fillet
- Egg yolk
- vinegar
- olive oil
- lemon juice
- garlic
- pickles
- dill
- capers
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 25g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 33g |
| Sodium | 580.0mg |
Ordering information
Questions and Answers
Ordering Cutoffs
Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:
SUNDAY DELIVERY - Thursday 8pm
WEDNESDAY DELIVERY - Sunday 8pm
*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!
How often does the Menu change?
Our Menu changes weekly.
At the moment we offer 12 menus marked A-L respectively, and rotating weekly.
When does the Menu change?
New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.
For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.
*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!
How do I place a one-time A-la carte order?
Want to try our meals first before subscribing? Absolutely!
***
Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.
You can then adjust the quantity in your Cart to suit your needs.
How do I subscribe for a Meal Plan?
Subscribing to a meal plan offers convenience as well as cost, time and energy savings!
***
There are 2 easy ways to subscribe:
1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.
or
2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday
From there:
- Choose the Bundle -
quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.
- Select your Meal Choices -
using the Add buttons on the page.
*Please note - subscribing
to a Plan implies weekly automated payments unless the delivery is
skipped or subscription is paused/cancelled. It is your responsibility
to manage subscription created.
What to expect after I place my order?
Please look for a Confirmation email sent.
If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.
You will receive a Fulfillment email notification one day before the delivery.
You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.
