This week's menu is live!

Delivered on SUNDAY, July 5th

and WEDNESDAY, JULY 8th

One delivery for your full order - No splits

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Menu
Plated dish with baked cod fillet, accompanied with quinoa and assorted vegetables on a black background

Athlete - Menu L - Baked Basa Fillet

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~Side: QUINOA/assorted veggies~ Elevate your dining with our Baked Basa Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Basa fillet
  • seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu L - Baked Basa Fillet
Amount per Serving
Calories 350
Total Fat 6g
Total Carbohydrates 33g
Dietary Fiber 7g
Sugars 4g
Protein 41g
Sodium 420.0mg
A plate of grilled steak with vegetables including a piece of pineapple, a tomato, and mushrooms, served with jasmine rice and garnished with herbs.

Athlete - Menu L - Beef Steak

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~Side: JASMINE RICE/assorted veggies~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic ...
Ingredients
  • Beef steak (Halal)
  • seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu L - Beef Steak
Amount per Serving
Calories 407
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 4g
Sugars 4g
Protein 45g
Sodium 450.0mg
Plated dish with grilled chicken breast, baked beans, and colorful vegetables on a black background

Athlete - Menu L - Grilled Chicken Breast

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~Side: BAKED BEANS/assorted veggies~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal)
  • seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu L - Grilled Chicken Breast
Amount per Serving
Calories 395
Total Fat 7g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 9g
Protein 48g
Sodium 490.0mg
Plated dish with grilled salmon, roasted sweet potatoes, green beans, spinach, asparagus, carrots, and broccoli on a black background.

Athlete - Menu L - Grilled Salmon

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~Side: ROASTED SWEET POTATO/assorted veggies~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet
  • seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu L - Grilled Salmon
Amount per Serving
Calories 383
Total Fat 11g
Total Carbohydrates 31g
Dietary Fiber 7g
Sugars 8g
Protein 40g
Sodium 440.0mg
Plated dish of beef meatballs with a side of roasted potato bites and assorted vegetables on a black background

Athlete - Menu L - Ground Lean Beef (Meatballs)

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~Side: ROASTED POTATO BITES/assorted veggies~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground Lean Beef (Halal)
  • onion
  • garlic
  • parsley
  • all spice
  • nutmeg
  • pepper
  • eggs
  • olive oil
  • sea salt
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu L - Ground Lean Beef (Meatballs)
Amount per Serving
Calories 392
Total Fat 20g
Total Carbohydrates 29g
Dietary Fiber 6g
Sugars 5g
Protein 43g
Sodium 480.0mg
Lean ground Turkey with a side of mashed potato and assorted veggies included carrots, mushroom and broccoli on a dark plate

Athlete - Menu L - Lean Ground Turkey

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~Side: MASHED POTATO/assorted veggies~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean Ground Turkey (Halal)
  • onion
  • carrots
  • green peas
  • garlic
  • celery
  • thyme
  • sage
  • turkey broth
  • olive oil
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu L - Lean Ground Turkey
Amount per Serving
Calories 354
Total Fat 13g
Total Carbohydrates 32g
Dietary Fiber 5g
Sugars 4g
Protein 43g
Sodium 490.0mg

Balanced - Menu L - Balsamic Glazed Salmon

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~Side: VEGGIES~ Savor the rich, tangy flavors of our Balsamic-glazed Salmon, expertly seared to perfection for an unforgettable dining.
Ingredients
  • Salmon fillet
  • olive oil
  • garlic
  • balsamic vinegar
  • Dijon mustard
  • salt
  • pepper
  • NUT FREE
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu L - Balsamic Glazed Salmon
Amount per Serving
Calories 402
Total Fat 22g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 8g
Protein 43g
Sodium 570.0mg

Balanced - Menu L - BBQ Chicken

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~Side: VEGGIES~ Treat yourself to our smoky balanced BBQ Chicken, marinated and baked to juicy perfection and infused with rich, savoury flavours.
Ingredients
  • Chicken breast (Halal)
  • tomatoes
  • apple cider vinegar
  • Worcestershire sauce
  • mustard
  • paprika
  • salt
  • black pepper
  • chili
  • cane sugar
  • olive oil
  • onion
  • garlic
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu L - BBQ Chicken
Amount per Serving
Calories 383
Total Fat 19g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 8g
Protein 45g
Sodium 590.0mg

Balanced - Menu L - Beef Bulgogi

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~Side: VEGGIES~ Savour on this Korean favourite - marinated and cooked to perfection - the most authentic experience of the famous Korean BBQ beef.
Ingredients
  • Beef chuck (Halal)
  • apple
  • pear
  • gluten-free soya
  • cane sugar
  • sesame oil
  • garlic
  • ginger
  • chili
  • olive oil
  • sesame seeds
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu L - Beef Bulgogi
Amount per Serving
Calories 406
Total Fat 22g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 7g
Protein 44g
Sodium 630.0mg

Balanced - Menu L - Bruschetta Basa

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~Side: VEGGIES~ Tender Basa fillet is smothered in lemon garlic buttery sauce topped with a briny bruschetta. So fresh and summery!
Ingredients
  • Basa filet
  • Onion
  • tomatoes
  • garlic
  • capers
  • olive oil
  • parsley
  • lemon juice
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu L - Bruschetta Basa
Amount per Serving
Calories 362
Total Fat 18g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 6g
Protein 42g
Sodium 500.0mg

Balanced - Menu L - Chicken Fajita

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~Side: VEGGIES~ What can be better than this classic comfort Mexican dish? Simple, delicious, healthy and satisfying. Enjoy!
Ingredients
  • Chicken thighs (Halal)
  • onion
  • peppers
  • olive oil
  • chili powder
  • cumin
  • paprika
  • oregano
  • black pepper
  • lime
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu L - Chicken Fajita
Amount per Serving
Calories 397
Total Fat 21g
Total Carbohydrates 8g
Dietary Fiber 6g
Sugars 6g
Protein 44g
Sodium 560.0mg

Balanced - Menu L - Shepherd's Pie Turkey

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~Side: VEGGIES~ A healthy and juicy twist on an old favourite with its every bite so comforting and delightful.
Ingredients
  • Ground lean turkey (Halal)
  • Onion
  • carrots
  • green peas
  • garlic
  • thyme
  • sage
  • turkey broth
  • olive oil
  • celery
  • coconut milk
  • salt
  • pepper
  • GLUTEN FREE
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu L - Shepherd's Pie Turkey
Amount per Serving
Calories 384
Total Fat 20g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 3g
Protein 43g
Sodium 540.0mg

Balanced - Menu L - Swedish Meatballs

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~Side: VEGGIES~ These scrumptious meatballs are covered with the most amazing rich and creamy gravy - to melt in your mouth. 
Ingredients
  • Ground beef (Halal)
  • onion
  • garlic
  • parsley
  • all spice
  • nutmeg
  • pepper
  • salt
  • eggs
  • olive oil
  • beef broth
  • olive oil
  • Dijon mustard
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu L - Swedish Meatballs
Amount per Serving
Calories 381
Total Fat 21g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 5g
Protein 40g
Sodium 560.0mg

Breakfasts - Choco Poppy Bliss Waffles

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Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. Served with Maple Syrup
Ingredients
  • Oats
  • eggs
  • pea protein
  • poppyseeds
  • yoghurt
  • almond butter
  • peanut butter
  • cane sugar
  • dark chocolate chips
  • maple syrup
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Choco Poppy Bliss Waffles
Amount per Serving
Calories 468
Total Fat 24g
Total Carbohydrates 21g
Dietary Fiber 12g
Sugars 14g
Protein 42g
Sodium 410.0mg

Breakfasts - PBJ Oatmeal Crepe Roll

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Velvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Ingredients
  • Almond milk
  • oat
  • flax seeds
  • hemp seeds
  • cinnamon
  • stevia
  • raspberry jam
  • peanuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Breakfasts - PBJ Oatmeal Crepe Roll
Amount per Serving
Calories 416
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 15g
Sugars 16g
Protein 27g
Sodium 300.0mg

Breakfasts - Ricotta Blueberry Pancakes

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Indulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat. Served with Maple Syrup
Ingredients
  • Contain almond flour
  • tapioca flour
  • coconut flour
  • eggs
  • almond milk
  • vanilla beans
  • cane sugar
  • blueberries. Served with maple syrup.
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Ricotta Blueberry Pancakes
Amount per Serving
Calories 352
Total Fat 16g
Total Carbohydrates 35g
Dietary Fiber 9g
Sugars 15g
Protein 17g
Sodium 380.0mg

Ordering information

Questions and Answers

Ordering Cutoffs

Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

SUNDAY DELIVERY - Thursday 8pm 

WEDNESDAY DELIVERY - Sunday 8pm

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How often does the Menu change?

Our Menu changes weekly.

At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

When does the Menu change?

New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How do I place a one-time A-la carte order?

Want to try our meals first before subscribing? Absolutely!

***

Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

You can then adjust the quantity in your Cart to suit your needs.

How do I subscribe for a Meal Plan?

Subscribing to a meal plan offers convenience as well as cost, time and energy savings!

***

There are 2 easy ways to subscribe:

1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

or

2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

From there:

- Choose the Bundle -

quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

- Select your Meal Choices -

using the Add buttons on the page.

*Please note - subscribing
to a Plan implies weekly automated payments unless the delivery is
skipped or subscription is paused/cancelled. It is your responsibility
to manage subscription created.

What to expect after I place my order?

Please look for a Confirmation email sent.

If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

You will receive a Fulfillment email notification one day before the delivery.

You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.