This week's menu is live!

Delivered on WEDNESDAY, June 17th

Ordering for Sunday, June 21st will open up Monday

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Menu
A plate containing baked cod fillet accompanied by a side of quinoa and vegetables, including mushrooms, green beans, and bell peppers.

Athlete - Menu I - Baked Basa Fillet

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~Side: QUINOA/assorted veggies~ Elevate your dining with our Baked Basa Fillet, designed to support your fitness goals and provide essential nutrients for a balanced diet.
Ingredients
  • Basa fillet
  • seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu I - Baked Basa Fillet
Amount per Serving
Calories 362
Total Fat 6g
Total Carbohydrates 34g
Dietary Fiber 8g
Sugars 4g
Protein 43g
Sodium 390.0mg
A plate of grilled steak with vegetables including a piece of pineapple, a tomato, and mushrooms, served with jasmine rice and garnished with herbs.

Athlete - Menu I - Beef Steak

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~Side: JASMINE RICE/assorted veggies~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your performance.
Ingredients
  • Beef Steak (halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu I - Beef Steak
Amount per Serving
Calories 399
Total Fat 11g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 3g
Protein 45g
Sodium 440.0mg
A black plate containing grilled chicken breast, mashed potatoes, and mixed vegetables including broccoli, cauliflower and carrots.

Athlete - Menu I - Grilled Chicken Breast

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~Side: MASHED POTATO/assorted veggies~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal)
  • seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu I - Grilled Chicken Breast
Amount per Serving
Calories 371
Total Fat 7g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 4g
Protein 47g
Sodium 420.0mg
A plate of grilled salmon fillet accompanied by roasted sweet potatoes, kale and other assorted vegetables

Athlete - Menu I - Grilled Salmon

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~Side: ROASTED SWEET POTATO/assorted veggies~ Experience peak performance with our Grilled Salmon fillet to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu I - Grilled Salmon
Amount per Serving
Calories 407
Total Fat 11g
Total Carbohydrates 35g
Dietary Fiber 6g
Sugars 9g
Protein 42g
Sodium 410.0mg
A plate of ground lean beef mixed with vegetables, served with bulgur and a side of green broccoli, brussel sprouts and green beans, garnished with parsley

Athlete - Menu I - Ground Lean Beef (Meatballs)

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~Side: BULGUR/assorted veggies~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground Lean Beef (Halal)
  • onion, garlic, parsley, peppers, sea salt
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu I - Ground Lean Beef (Meatballs)
Amount per Serving
Calories 391
Total Fat 11g
Total Carbohydrates 29g
Dietary Fiber 8g
Sugars 3g
Protein 44g
Sodium 450.0mg
A plate of lean ground turkey served with brown rice, broccoli, mix of veggies and asparagus

Athlete - Menu I - Lean Ground Turkey

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~Side: BROWN RICE/assorted veggies~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean Ground Turkey (Halal)
  • peppers, tomatoes, onion, cilantro, chili powder, garlic, smoked paprika, cumin, oregano, sea salt, olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu I - Lean Ground Turkey
Amount per Serving
Calories 366
Total Fat 6g
Total Carbohydrates 33g
Dietary Fiber 5g
Sugars 3g
Protein 45g
Sodium 420.0mg

Balanced - Menu I - Chicken Parmesan

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~Side: VEGGIES~ Indulge in the irresistible harmony of tender, golden-brown chicken smothered in rich marinara sauce under a blanket of melted parmesan cheese.
Ingredients
  • Chicken Breast (Halal)
  • eggs
  • tomatoes
  • garlic
  • onion
  • basil
  • olive oil
  • almond flour
  • parmesan
  • GLUTEN FREE/NUT FREE
Nutrition Facts
Balanced - Menu I - Chicken Parmesan
Amount per Serving
Calories 392
Total Fat 20g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 6g
Protein 45g
Sodium 590.0mg

Balanced - Menu I - Garlic-Herb Baked Salmon

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~Side: VEGGIES~ Delight in the flavors of perfectly baked Salmon fillet, harmonizing the richness of garlic and herbs - pure simplicity and taste.
Ingredients
  • Salmon fillet
  • garlic
  • lemon juice
  • herbs
  • olive oil
  • parsley
  • dill
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu I - Garlic-Herb Baked Salmon
Amount per Serving
Calories 402
Total Fat 22g
Total Carbohydrates 9g
Dietary Fiber 5g
Sugars 4g
Protein 42g
Sodium 560.0mg

Balanced - Menu I - Korean BBQ Chicken Thighs

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~Side: VEGGIES~ Treat yourself to a flavor fiesta with our Korean BBQ chicken thighs - juicy, char-grilled goodness with a hint of irresistible sweetness!
Ingredients
  • Chicken Thighs (Halal)
  • apple
  • pear
  • gluten-free soya
  • cane sugar
  • sesame oil
  • garlic
  • ginger
  • chili
  • olive oil
  • sesame seeds
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu I - Korean BBQ Chicken Thighs
Amount per Serving
Calories 419
Total Fat 23g
Total Carbohydrates 10g
Dietary Fiber 6g
Sugars 10g
Protein 43g
Sodium 620.0mg

Balanced - Menu I - Pineapple Beef Curry

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~Side: VEGGIES~ Savor the tropical twist with our Pineapple Beef Curry - a perfect balance of savory and exotic flavors.
Ingredients
  • Beef Chuck (Halal)
  • pineapple
  • onion
  • garlic
  • coconut milk
  • ginger
  • bell pepper
  • chili pepper
  • salt
  • black pepper
  • curry paste
  • cane sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu I - Pineapple Beef Curry
Amount per Serving
Calories 414
Total Fat 22g
Total Carbohydrates 10g
Dietary Fiber 6g
Sugars 8g
Protein 44g
Sodium 620.0mg

Balanced - Menu I - Romesco Basa

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~Side: VEGGIES~ Flaky, tender Basa is paired with Romesco sauce - a vibrant nutty blend of roasted red peppers, tomatoes, almonds, and garlic to enjoy.
Ingredients
  • Basa fillet
  • Pepper
  • tomato
  • almonds
  • garlic
  • paprika
  • olive oil
  • sea salt
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Balanced - Menu I - Romesco Basa
Amount per Serving
Calories 387
Total Fat 19g
Total Carbohydrates 10g
Dietary Fiber 5g
Sugars 6g
Protein 44g
Sodium 530.0mg

Balanced - Menu I - Tahini Meatballs

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~Side: VEGGIES~ Get ready for a taste sensation with our balanced Tahini Meatballs – juicy mouthwatering bites topped with a delicate homemade Tahini sauce.
Ingredients
  • Ground Lean Beef (Halal)
  • onion
  • garlic
  • parsley
  • peppers
  • tahini paste
  • lemon juice
  • olive oil
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu I - Tahini Meatballs
Amount per Serving
Calories 449
Total Fat 25g
Total Carbohydrates 9g
Dietary Fiber 5g
Sugars 5g
Protein 47g
Sodium 560.0mg

Balanced - Menu I - Tex-Mex Turkey Skillet

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~Side: VEGGIES~ Indulge in the ultimate fusion with our sizzling Tex-Mex Turkey Skillet - authentic flavor-packed fiesta in every bite.
Ingredients
  • Lean Ground Turkey (Halal)
  • peppers
  • tomatoes
  • onion
  • cilantro
  • chili powder
  • garlic
  • smoked paprika
  • cumin
  • oregano
  • sea salt
  • olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu I - Tex-Mex Turkey Skillet
Amount per Serving
Calories 387
Total Fat 19g
Total Carbohydrates 9g
Dietary Fiber 5g
Sugars 5g
Protein 46g
Sodium 500.0mg

Breakfasts - Choco Poppy Bliss Waffles

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Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. Served with Maple Syrup
Ingredients
  • Oats
  • eggs
  • pea protein
  • poppyseeds
  • yoghurt
  • almond butter
  • peanut butter
  • cane sugar
  • dark chocolate chips
  • maple syrup
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Choco Poppy Bliss Waffles
Amount per Serving
Calories 468
Total Fat 24g
Total Carbohydrates 21g
Dietary Fiber 12g
Sugars 14g
Protein 42g
Sodium 410.0mg

Breakfasts - PBJ Oatmeal Crepe Roll

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Velvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Ingredients
  • Almond milk
  • oat
  • flax seeds
  • hemp seeds
  • cinnamon
  • stevia
  • raspberry jam
  • peanuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Breakfasts - PBJ Oatmeal Crepe Roll
Amount per Serving
Calories 416
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 15g
Sugars 16g
Protein 27g
Sodium 300.0mg

Breakfasts - Ricotta Blueberry Pancakes

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Indulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat. Served with Maple Syrup
Ingredients
  • Contain almond flour
  • tapioca flour
  • coconut flour
  • eggs
  • almond milk
  • vanilla beans
  • cane sugar
  • blueberries. Served with maple syrup.
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Ricotta Blueberry Pancakes
Amount per Serving
Calories 352
Total Fat 16g
Total Carbohydrates 35g
Dietary Fiber 9g
Sugars 15g
Protein 17g
Sodium 380.0mg

Ordering information

Questions and Answers

Ordering Cutoffs

Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

SUNDAY DELIVERY - Thursday 8pm 

WEDNESDAY DELIVERY - Sunday 8pm

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How often does the Menu change?

Our Menu changes weekly.

At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

When does the Menu change?

New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How do I place a one-time A-la carte order?

Want to try our meals first before subscribing? Absolutely!

***

Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

You can then adjust the quantity in your Cart to suit your needs.

How do I subscribe for a Meal Plan?

Subscribing to a meal plan offers convenience as well as cost, time and energy savings!

***

There are 2 easy ways to subscribe:

1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

or

2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

From there:

- Choose the Bundle -

quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

- Select your Meal Choices -

using the Add buttons on the page.

*Please note - subscribing
to a Plan implies weekly automated payments unless the delivery is
skipped or subscription is paused/cancelled. It is your responsibility
to manage subscription created.

What to expect after I place my order?

Please look for a Confirmation email sent.

If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

You will receive a Fulfillment email notification one day before the delivery.

You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.