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SAVE TIME AND EFFORT IN MEAL PLANNING AND GROCERY SHOPPING AND ENJOY BALANCED, NUTRITIOUS AND DELICIOUS MEALS CONSISTENTLY WITHOUT THE HASSLE OF DAILY COOKING.
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Meal Plans
~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!
Athlete - Menu K - Baked Cod Fillet
Details
~Side: MASHED POTATO~ Elevate your dining with our Baked Cod Fillet a lean protein option to support your fitness goals and provide essential nutrients for a balanced diet.
- Cod fillet, seasonings
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 4g |
| Total Carbohydrates | 27g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 34g |
| Sodium | 450.0mg |
Athlete - Menu K - Beef Steak
Details
~Side: SWEET POTATO FRIES~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
- Beef Steak (Halal)
- seasonings
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 7g |
| Sugars | 11g |
| Protein | 49g |
| Sodium | 530.0mg |
Athlete - Menu K - Grilled Chicken Breast
Details
~Side: JASMINE RICE~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
- Chicken Breast (Halal)
- seasonings
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 8g |
| Total Carbohydrates | 42g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 50g |
| Sodium | 500.0mg |
Athlete - Menu K - Grilled Salmon
Details
~Side: BULGUR~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
- Atlantic Salmon fillet
- seasonings
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 8g |
| Sugars | 4g |
| Protein | 38g |
| Sodium | 520.0mg |
Athlete - Menu K - Ground Lean Beef
Details
~Side: BASMATI RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
- Ground Lean Beef (Halal)
- ginger, onion, garlic, garam masala, tomatoes, chili pepper, cinnamon, cumin, mustard, cilantro, beef stock
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 41g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 43g |
| Sodium | 540.0mg |
Athlete - Menu K - Lean Ground Turkey (Meatballs)
Details
~Side: SWEET POTATO NOODLES~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
- Lean Ground Turkey (Halal)
- onion, carrots, garlic, ginger, gluten-free soy sauce, scallion, cilantro
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 12g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Sugars | 7g |
| Protein | 37g |
| Sodium | 450.0mg |
Balanced - Menu K - Asian Turkey Meatballs
Details
~Side: VEGGIES~ Savor the rich flavors of our Asian Turkey meatballs providing a delicious and wholesome meal to satisfy and nourish your body.
- Ground Lean Turkey (Halal)
- onion
- carrot
- garlic
- ginger
- gluten-free soy sauce
- scallion
- cilantro
- chili pepper
- apple cider vinegar
- tomatoes
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 5g |
| Sugars | 19g |
| Protein | 35g |
| Sodium | 790.0mg |
Balanced - Menu K - Baked Cod w/Tartar Sauce
Details
~Side: VEGGIES~ Treat yourself to our baked Cod, perfectly cooked and accompanied by a tangy homemade Tartar sauce - flavorful and balanced meal.
- Cod fillet
- Egg yolk
- vinegar
- olive oil
- lemon juice
- garlic
- pickles
- dill
- capers
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 25g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 33g |
| Sodium | 580.0mg |
Balanced - Menu K - Beef Barbacoa
Details
~Side: VEGGIES~ Discover the bold and smoky flavors of our Beef Barbacoa, slow-cooked and infused with authentic Mexican spices.
- Beef chuck (Halal)
- Garlic
- cumin
- oregano
- chipotle
- paprika
- lime juice
- vinegar
- salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 25g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 44g |
| Sodium | 550.0mg |
Balanced - Menu K - Chicken Shish Kebab
Details
~Side: VEGGIES~ Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic Chicken dish will make you crave for more.
- Chicken thighs (Halal)
- Garlic
- parsley
- lemon juice
- oregano
- olive oil
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 16g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 38g |
| Sodium | 530.0mg |
Balanced - Menu K - Ground Beef Vindaloo (Mild)
Details
~Side: VEGGIES~ This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness.
- Ground lean beef (Halal)
- Ginger
- garlic
- onion
- garam masala
- tomatoes
- beef stock
- chili pepper
- cinnamon
- cumin
- mustard
- cilantro
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 23g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 48g |
| Sodium | 540.0mg |
Balanced - Menu K - Sumac Oregano Crusted Salmon
Details
~Side: VEGGIES~ Delight in our Sumac Oregano Crusted Salmon, where the tangy sumac and aromatic oregano create a perfect crust.
- Salmon fillet
- Sumac
- oregano
- olive oil
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 34g |
| Sodium | 520.0mg |
Balanced - Menu K - Thai Chicken Curry
Details
~Side: VEGGIES~ Try our Thai Chicken Curry, a vibrant blend of tender chicken simmered in a fragrant coconut curry sauce.
- Chicken breast (Halal)
- Red chili
- garlic
- ginger
- onion
- coconut milk
- red pepper
- lemongrass
- coriander
- cumin
- turmeric
- lemon juice
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 48g |
| Sodium | 550.0mg |
Breakfasts - Choco Poppy Bliss Waffles
DetailsEnjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. Served with Maple Syrup
- Oats
- eggs
- pea protein
- poppyseeds
- yoghurt
- almond butter
- peanut butter
- cane sugar
- dark chocolate chips
- maple syrup
- GLUTEN FREE
| Total Fat | 24g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 12g |
| Sugars | 14g |
| Protein | 42g |
| Sodium | 410.0mg |
Breakfasts - PBJ Oatmeal Crepe Roll
DetailsVelvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
- Egg white
- cinnamon
- oats
- peanut butter
- raspberry jam
- peanuts
- GLUTEN FREE
- DAIRY FREE
| Total Fat | 20g |
| Total Carbohydrates | 32g |
| Dietary Fiber | 15g |
| Sugars | 16g |
| Protein | 27g |
| Sodium | 300.0mg |
Breakfasts - Ricotta Blueberry Pancakes
DetailsIndulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat. Served with Maple Syrup
- Contain almond flour
- tapioca flour
- coconut flour
- eggs
- almond milk
- vanilla beans
- cane sugar
- blueberries. Served with maple syrup.
- GLUTEN FREE
| Total Fat | 16g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 9g |
| Sugars | 15g |
| Protein | 17g |
| Sodium | 380.0mg |
Breakfasts - Zucchini Pancakes
DetailsDiscover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
- Zucchini
- eggs
- oats
- pea protein powder
- flax seeds
- green onions
- dill
- sea salt
- baking powder
- sour cream (on the side)
- GLUTEN FREE
- NUT FREE
| Total Fat | 11g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 31g |
| Sodium | 420.0mg |
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
DetailsTreat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
- Cream cheese
- monk sugar
- sour cream
- eggs
- vanilla extract
- salt
- Almond flour
- butter
- Mixed berries
- monk sugar
- corn starch
- lemon juice
- GLUTEN FREE
| Total Fat | 29g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 9g |
| Sodium | 310.0mg |
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
DetailsExperience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
- Almond flour
- butter
- cream cheese
- eggs
- monk sugar
- egg white protein powder
- baking powder
- vanilla
- lemon
- poppyseed
- GLUTEN FREE
| Total Fat | 27g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 22g |
| Sodium | 380.0mg |
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
DetailsSatisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
- Almond flour
- peanut butter
- tapioca flour
- chickpea flour
- coconut oil
- maple syrup
- coconut sugar
- vanilla extract
- baking soda
- sea salt
- dark chocolate chips
- cranberries
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 34g |
| Total Carbohydrates | 18g |
| Dietary Fiber | 7g |
| Sugars | 15g |
| Protein | 12g |
| Sodium | 400.0mg |
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
DetailsIndulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
- Semi-sweet chocolate
- coconut sugar
- butter
- eggs
- cocoa powder
- almond flour
- pea protein
- vanilla beans
- walnuts
- GLUTEN FREE
| Total Fat | 35g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 7g |
| Sugars | 12g |
| Protein | 18g |
| Sodium | 190.0mg |
Gourmet - Menu K - Asian Turkey Meatballs
Details
~Side: SWEET POTATO NOODLES~ Savor the rich flavors of our Asian Turkey meatballs providing a delicious and wholesome meal to satisfy and nourish your body.
- Ground Lean Turkey (Halal)
- onion
- carrots
- ginger
- garlic
- gluten-free soy sauce
- scallion
- cilantro
- chili pepper
- apple cider vinegar
- tomatoes
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 51g |
| Dietary Fiber | 5g |
| Sugars | 19g |
| Protein | 35g |
| Sodium | 790.0mg |
Gourmet - Menu K - Baked Cod w/Tartar Sauce
Details
~Side: MASHED POTATO~ Treat yourself to our baked Cod, perfectly cooked and accompanied by a tangy homemade Tartar sauce for a comforting and flavorful meal.
- Cod fillet
- Egg yolk
- vinegar
- olive oil
- lemon juice
- garlic
- pickles
- dill
- capers
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 27g |
| Total Carbohydrates | 31g |
| Dietary Fiber | 6g |
| Sugars | 7g |
| Protein | 35g |
| Sodium | 570.0mg |
Gourmet - Menu K - Beef Barbacoa
Details
~Side: SWEET POTATO FRIES~ Discover the bold and smoky flavors of our Beef Barbacoa, slow-cooked and infused with authentic Mexican spices.
- Beef chuck (Halal)
- Garlic
- cumin
- oregano
- chipotle
- paprika
- lime juice
- vinegar
- salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 25g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 8g |
| Sugars | 12g |
| Protein | 46g |
| Sodium | 570.0mg |
Gourmet - Menu K - Chicken Shish Kebab
Details
~Side: ROASTED POTATO~ Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic Chicken dish will make you crave for more.
- Chicken thighs (Halal)
- Garlic
- parsley
- lemon juice
- oregano
- olive oil.
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 16g |
| Total Carbohydrates | 36g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 40g |
| Sodium | 550.0mg |
Gourmet - Menu K - Ground Beef Vindaloo (Mild)
Details
~Side: BASMATI RICE~ This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness.
- Ground lean beef (Halal)
- Ginger
- garlic
- onion
- garam masala
- tomatoes
- beef stock
- chili pepper
- cinnamon
- cumin
- mustard
- cilantro
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 23g |
| Total Carbohydrates | 48g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 52g |
| Sodium | 530.0mg |
Gourmet - Menu K - Pasta - Meat Lasagna
DetailsEnjoy our flavorful Meat Lasagna, with layers of tender pasta, robust marinara, and savory ground meat, all crowned with melted cheese for a comforting and satisfying meal.
- Ground Beef Chuck (Halal)
- pasta sheets
- tomato
- onion
- garlic
- celery
- milk
- nutmeg
- parmesan cheese
- mozzarella cheese
- olive oil
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 45g |
| Dietary Fiber | 7g |
| Sugars | 9g |
| Protein | 24g |
| Sodium | 650.0mg |
Gourmet - Menu K - Sumac Oregano Crusted Salmon
Details
~Side: BULGUR~ Delight in our Sumac Oregano Crusted Salmon, where the tangy sumac and aromatic oregano create a perfect crust.
- Salmon fillet
- Sumac
- oregano
- olive oil
- sea salt
- DAIRY FREE
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 9g |
| Sugars | 4g |
| Protein | 38g |
| Sodium | 550.0mg |
Gourmet - Menu K - Thai Chicken Curry
Details
~Side: JASMINE RICE~ Savour our Thai Chicken Curry, a vibrant blend of tender chicken simmered in a fragrant coconut curry sauce.
- Chicken breast (Halal)
- Red chili
- garlic
- ginger
- onion
- coconut milk
- red pepper
- lemongrass
- coriander
- cumin
- turmeric
- lemon juice
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 49g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 51g |
| Sodium | 550.0mg |
~ UNLOCK YOUR PEAK PERFORMANCE ~
Athlete
Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.
Athlete - Menu K - Baked Cod Fillet
Details
~Side: MASHED POTATO~ Elevate your dining with our Baked Cod Fillet a lean protein option to support your fitness goals and provide essential nutrients for a balanced diet.
- Cod fillet, seasonings
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 4g |
| Total Carbohydrates | 27g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 34g |
| Sodium | 450.0mg |
Athlete - Menu K - Beef Steak
Details
~Side: SWEET POTATO FRIES~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
- Beef Steak (Halal)
- seasonings
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 7g |
| Sugars | 11g |
| Protein | 49g |
| Sodium | 530.0mg |
Athlete - Menu K - Grilled Chicken Breast
Details
~Side: JASMINE RICE~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
- Chicken Breast (Halal)
- seasonings
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 8g |
| Total Carbohydrates | 42g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 50g |
| Sodium | 500.0mg |
Athlete - Menu K - Grilled Salmon
Details
~Side: BULGUR~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
- Atlantic Salmon fillet
- seasonings
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 8g |
| Sugars | 4g |
| Protein | 38g |
| Sodium | 520.0mg |
Athlete - Menu K - Ground Lean Beef
Details
~Side: BASMATI RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
- Ground Lean Beef (Halal)
- ginger, onion, garlic, garam masala, tomatoes, chili pepper, cinnamon, cumin, mustard, cilantro, beef stock
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 41g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 43g |
| Sodium | 540.0mg |
Athlete - Menu K - Lean Ground Turkey (Meatballs)
Details
~Side: SWEET POTATO NOODLES~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
- Lean Ground Turkey (Halal)
- onion, carrots, garlic, ginger, gluten-free soy sauce, scallion, cilantro
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 12g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Sugars | 7g |
| Protein | 37g |
| Sodium | 450.0mg |
~ Elevate your dining experience ~
Gourmet
Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!
Gourmet - Menu K - Pasta - Meat Lasagna
DetailsEnjoy our flavorful Meat Lasagna, with layers of tender pasta, robust marinara, and savory ground meat, all crowned with melted cheese for a comforting and satisfying meal.
- Ground Beef Chuck (Halal)
- pasta sheets
- tomato
- onion
- garlic
- celery
- milk
- nutmeg
- parmesan cheese
- mozzarella cheese
- olive oil
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 45g |
| Dietary Fiber | 7g |
| Sugars | 9g |
| Protein | 24g |
| Sodium | 650.0mg |
Gourmet - Menu K - Thai Chicken Curry
Details
~Side: JASMINE RICE~ Savour our Thai Chicken Curry, a vibrant blend of tender chicken simmered in a fragrant coconut curry sauce.
- Chicken breast (Halal)
- Red chili
- garlic
- ginger
- onion
- coconut milk
- red pepper
- lemongrass
- coriander
- cumin
- turmeric
- lemon juice
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 49g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 51g |
| Sodium | 550.0mg |
Gourmet - Menu K - Chicken Shish Kebab
Details
~Side: ROASTED POTATO~ Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic Chicken dish will make you crave for more.
- Chicken thighs (Halal)
- Garlic
- parsley
- lemon juice
- oregano
- olive oil.
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 16g |
| Total Carbohydrates | 36g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 40g |
| Sodium | 550.0mg |
Gourmet - Menu K - Beef Barbacoa
Details
~Side: SWEET POTATO FRIES~ Discover the bold and smoky flavors of our Beef Barbacoa, slow-cooked and infused with authentic Mexican spices.
- Beef chuck (Halal)
- Garlic
- cumin
- oregano
- chipotle
- paprika
- lime juice
- vinegar
- salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 25g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 8g |
| Sugars | 12g |
| Protein | 46g |
| Sodium | 570.0mg |
Gourmet - Menu K - Ground Beef Vindaloo (Mild)
Details
~Side: BASMATI RICE~ This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness.
- Ground lean beef (Halal)
- Ginger
- garlic
- onion
- garam masala
- tomatoes
- beef stock
- chili pepper
- cinnamon
- cumin
- mustard
- cilantro
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 23g |
| Total Carbohydrates | 48g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 52g |
| Sodium | 530.0mg |
Gourmet - Menu K - Sumac Oregano Crusted Salmon
Details
~Side: BULGUR~ Delight in our Sumac Oregano Crusted Salmon, where the tangy sumac and aromatic oregano create a perfect crust.
- Salmon fillet
- Sumac
- oregano
- olive oil
- sea salt
- DAIRY FREE
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 9g |
| Sugars | 4g |
| Protein | 38g |
| Sodium | 550.0mg |
Gourmet - Menu K - Asian Turkey Meatballs
Details
~Side: SWEET POTATO NOODLES~ Savor the rich flavors of our Asian Turkey meatballs providing a delicious and wholesome meal to satisfy and nourish your body.
- Ground Lean Turkey (Halal)
- onion
- carrots
- ginger
- garlic
- gluten-free soy sauce
- scallion
- cilantro
- chili pepper
- apple cider vinegar
- tomatoes
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 51g |
| Dietary Fiber | 5g |
| Sugars | 19g |
| Protein | 35g |
| Sodium | 790.0mg |
Gourmet - Menu K - Baked Cod w/Tartar Sauce
Details
~Side: MASHED POTATO~ Treat yourself to our baked Cod, perfectly cooked and accompanied by a tangy homemade Tartar sauce for a comforting and flavorful meal.
- Cod fillet
- Egg yolk
- vinegar
- olive oil
- lemon juice
- garlic
- pickles
- dill
- capers
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 27g |
| Total Carbohydrates | 31g |
| Dietary Fiber | 6g |
| Sugars | 7g |
| Protein | 35g |
| Sodium | 570.0mg |
~ Ignite your fat-burning fire ~
Keto
Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!
Keto - Menu K - Thai Chicken Curry
Details
~Topped with: ROASTED PEANUTS~ Savour our Thai Chicken Curry, a vibrant blend of tender chicken simmered in a fragrant coconut curry sauce.
- Chicken breast (Halal)
- Red chili
- onion
- garlic
- ginger
- red pepper
- peanuts
- coconut milk
- lemongrass
- coriander
- cumin
- turmeric
- lemon juice
- monk fruit sugar
- GLUTEN FREE
- DAIRY FREE
| Total Fat | 21g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 52g |
| Sodium | 560.0mg |
Keto - Menu K - Chicken Shish Kebab
Details
~Topped with: ROASTED ALMONDS~ Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic chicken dish will make you crave for more.
- Chicken thighs (Halal)
- Garlic
- parsley
- lemon juice
- oregano
- olive oil
- almonds
- GLUTEN FREE
- DAIRY FREE
| Total Fat | 24g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 41g |
| Sodium | 540.0mg |
Keto - Menu K - Asian Turkey Meatballs
Details
~Topped with: SESAME SEEDS~ Asian food and meatballs are pairing up for this comforting dish for the most authentic oriental flavour experience!
- Ground Lean Turkey (Halal)
- onion
- carrots
- garlic
- ginger
- gluten-free soy sauce
- scallion
- cilantro
- chili pepper
- apple cider vinegar
- tomatoes
- monk fruit sugar
- sesame seeds
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 21g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 37g |
| Sodium | 790.0mg |
Keto - Menu K - Beef Barbacoa
Details
~Topped with: CHEDDAR CHEESE~ Discover the bold and smoky flavors of our Beef Barbacoa, slow-cooked and infused with authentic Mexican spices.
- Beef chuck (Halal)
- Garlic
- cumin
- oregano
- chipotle
- paprika
- lime juice
- vinegar
- salt
- Cheddar cheese
- GLUTEN FREE
- NUT FREE
| Total Fat | 34g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 50g |
| Sodium | 590.0mg |
Keto - Menu K - Ground Beef Vindaloo (Mild)
Details
~Topped with: ROASTED CASHEWS~ This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness.
- Ground lean beef (Halal)
- Onion
- garlic
- ginger
- tomatoes
- garam masala
- cinnamon
- chili pepper
- cumin
- mustard
- cilantro
- beef stock
- cashews
- GLUTEN FREE
- DAIRY FREE
| Total Fat | 29g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 7g |
| Sugars | 7g |
| Protein | 51g |
| Sodium | 540.0mg |
Keto - Menu K - Sumac Oregano Crusted Salmon
Details
~Crusted with: WALNUTS~ Delight in our Sumac Oregano Crusted Salmon, where the tangy sumac and aromatic oregano create a perfect crust.
- Salmon fillet
- Sumac
- oregano
- olive oil
- sea salt
- walnuts
- GLUTEN FREE
- DAIRY FREE
| Total Fat | 29g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 36g |
| Sodium | 530.0mg |
Keto - Menu K - Baked Cod w/Tartar Sauce
Details
~Topped with: PARMESAN~ Treat yourself to our baked Cod, perfectly cooked and accompanied by a tangy homemade Tartar sauce.
- Cod fillet
- Egg yolk
- vinegar
- olive oil
- lemon juice
- garlic
- pickles
- dill
- capers
- Parmesan
- GLUTEN FREE
- NUT FREE
| Total Fat | 31g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 38g |
| Sodium | 600.0mg |
~ Unleash your inner caveman ~
Paleo
Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!
Paleo - Menu K - Asian Turkey Meatballs
Details
~Side: SWEET POTATO NOODLES~ Savor the rich flavors of our Asian Turkey meatballs - a delicious and wholesome meal to satisfy and nourish your body.
- Ground Lean Turkey (Halal)
- onion
- carrots
- garlic
- ginger
- gluten-free soy sauce
- scallion
- cilantro
- chili pepper
- apple cider vinegar
- tomatoes
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 51g |
| Dietary Fiber | 5g |
| Sugars | 19g |
| Protein | 35g |
| Sodium | 790.0mg |
Paleo - Menu K - Baked Cod w/Tartar Sauce
Details
~Side: MASHED POTATO~ Treat yourself to our baked Cod, perfectly cooked and accompanied by a tangy homemade Tartar sauce.
- Cod fillet
- Egg yolk
- vinegar
- olive oil
- lemon juice
- garlic
- pickles
- capers
- dill
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 27g |
| Total Carbohydrates | 31g |
| Dietary Fiber | 6g |
| Sugars | 7g |
| Protein | 35g |
| Sodium | 470.0mg |
Paleo - Menu K - Beef Barbacoa
Details
~Side: SWEET POTATO FRIES~ Discover the bold and smoky flavors of our Beef Barbacoa, slow-cooked and infused with authentic Mexican spices.
- Beef chuck (Halal)
- Garlic
- cumin
- oregano
- chipotle
- paprika
- lime juice
- vinegar
- salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 25g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 8g |
| Sugars | 12g |
| Protein | 46g |
| Sodium | 570.0mg |
Paleo - Menu K - Chicken Shish Kebab
Details
~Side: GRILLED TOMATOES~ Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic chicken will make you crave for more.
- Chicken thighs (Halal)
- Garlic
- parsley
- lemon juice
- oregano
- olive oil
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 16g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 6g |
| Sugars | 8g |
| Protein | 39g |
| Sodium | 540.0mg |
Paleo - Menu K - Ground Beef Vindaloo (Mild)
Details
~Side: POTATO BITES~ This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness.
- Ground lean beef (Halal)
- Ginger
- garlic
- onion
- garam masala
- tomatoes
- beef stock
- chili pepper
- cinnamon
- cumin
- mustard
- cilantro
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 23g |
| Total Carbohydrates | 37g |
| Dietary Fiber | 8g |
| Sugars | 7g |
| Protein | 50g |
| Sodium | 530.0mg |
Paleo - Menu K - Sumac Oregano Crusted Salmon
Details
~Side: ROASTED ACORN SQUASH~ Delight in our Sumac Oregano Crusted Salmon, where the tangy sumac and aromatic oregano create a perfect crust.
- Salmon fillet
- Sumac
- oregano
- olive oil
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 21g |
| Total Carbohydrates | 26g |
| Dietary Fiber | 8g |
| Sugars | 10g |
| Protein | 36g |
| Sodium | 540.0mg |
Paleo - Menu K - Thai Chicken Curry
Details
~Side: ROASTED POTATO~ Savour our Thai Chicken Curry, a vibrant blend of tender chicken simmered in a fragrant coconut curry sauce.
- Chicken breast (Halal)
- Red chili
- onion
- garlic
- ginger
- lemongrass
- coconut milk
- red pepper
- coriander
- cumin
- turmeric
- lemon juice
- cane sugar
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 14g |
| Total Carbohydrates | 40g |
| Dietary Fiber | 6g |
| Sugars | 9g |
| Protein | 50g |
| Sodium | 560.0mg |
~ Discover the power of plants ~
Vegan
Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!
Vegan - Menu K - Asian Vegan Beef Meatballs
Details
~Side: SWEET POTATO NOODLES~ Savor the rich flavors of our Asian Vegan Beef Meatballs, providing a delicious and wholesome meal to satisfy and nourish your body.
- IMPOSSIBLE beef
- onion
- carrot
- garlic
- ginger
- gluten-free soy sauce
- scallion
- cilantro
- chili pepper
- apple cider vinegar
- tomatoes
- cane sugar
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 16g |
| Total Carbohydrates | 48g |
| Dietary Fiber | 12g |
| Sugars | 9g |
| Protein | 27g |
| Sodium | 620.0mg |
Vegan - Menu K - Chickpea Cauliflower Vindaloo (Mild)
Details
~Side: BASMATI RICE~ This deliciously rich sauce is absolute must-try! We preserved its best flavours while reducing the level of spiciness.
- Ginger
- garlic
- onions
- chickpea
- cauliflower
- vegetable stock
- garam masala
- tomatoes
- chili pepper
- cinnamon
- cumin
- mustard
- cilantro
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 7g |
| Total Carbohydrates | 67g |
| Dietary Fiber | 13g |
| Sugars | 7g |
| Protein | 14g |
| Sodium | 530.0mg |
Vegan - Menu K - Falafel Plate
Details
~Side: ROASTED POTATO~ Packed with fresh herbs and vibrant spices, Falafels are fried to crispy perfection. Paired with a creamy homemade Tahini sauce.
- Chickpea
- onion
- parsley
- garlic
- cumin
- coriander
- tahini
- lemon juice
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 26g |
| Total Carbohydrates | 71g |
| Dietary Fiber | 15g |
| Sugars | 5g |
| Protein | 24g |
| Sodium | 570.0mg |
Vegan - Menu K - Pasta - Beefless Lasagna
DetailsEnjoy our flavorful Beefless Lasagna, with layers of tender pasta, robust marinara, and savory vegan meat, all crowned with plant-based melted cheese for a comforting meal.
- IMPOSSIBLE vegan beef
- pasta sheets
- onion
- garlic
- celery
- tomato
- almond milk
- nutmeg
- vegan parmesan cheese
- vegan mozzarella
- olive oil
- DAIRY FREE
- NUT FREE
| Total Fat | 21g |
| Total Carbohydrates | 41g |
| Dietary Fiber | 8g |
| Sugars | 8g |
| Protein | 23g |
| Sodium | 690.0mg |
Vegan - Menu K - Pomegranate Tempeh
Details
~Side: BULGUR~ Enjoy our Pomegranate Glazed Tempeh, coated in a sweet and tangy pomegranate sauce and topped with crunchy sunflower seeds.
- Organic Tempeh
- Pomegranate molasses
- garlic
- lemon juice
- olive oil
- thyme
- DAIRY FREE
- NUT FREE
| Total Fat | 17g |
| Total Carbohydrates | 55g |
| Dietary Fiber | 16g |
| Sugars | 8g |
| Protein | 32g |
| Sodium | 570.0mg |
Vegan - Menu K - Thai Tofu Curry
Details
~Side: JASMINE RICE~ Savour our Thai Tofu Curry, a vibrant blend of tender tofu pieces simmered in a fragrant coconut curry sauce.
- Organic tofu
- red chili
- garlic
- ginger
- onion
- coconut milk
- red pepper
- lemongrass
- coriander
- cumin
- turmeric
- lemon juice
- cane sugar
- DAIRY FREE
- GLUTEN FREE
- NUT FREE
| Total Fat | 12g |
| Total Carbohydrates | 47g |
| Dietary Fiber | 7g |
| Sugars | 7g |
| Protein | 32g |
| Sodium | 550.0mg |
Vegan - Menu K - Vegan Chorizo Paella
DetailsThis Spanish family-style dish will enhance your senses and make you dream of travelling. We've added a Vegan Chorizo sausage for the most authentic (but vegan!) experience.
- Vegan chorizo sausage
- Arborio rice
- onion
- pepper
- garlic
- green peas
- carrots
- saffron
- olive oil
- salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 13g |
| Total Carbohydrates | 65g |
| Dietary Fiber | 8g |
| Sugars | 7g |
| Protein | 23g |
| Sodium | 540.0mg |
Vegan B-fast - Choco Poppy Bliss Waffles
DetailsEnjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
- Oat
- almond butter
- peanut butter
- vegan yoghurt
- flax seeds
- dark chocolate chips
- poppyseeds
- pea protein
- maple syrup
| Total Fat | 20g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 8g |
| Sugars | 10g |
| Protein | 35g |
| Sodium | 390.0mg |
Vegan B-fast - Tofu Blueberry Pancakes
DetailsSavor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
- Almond flour
- chia seeds
- coconut flour
- cane sugar
- blueberry
- tofu
- coconut milk
- maple syrup
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 16g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 13g |
| Sugars | 16g |
| Protein | 18g |
| Sodium | 380.0mg |
~ Fuel your weigh loss journey ~
Balanced
Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.