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SAVE TIME AND EFFORT IN MEAL PLANNING AND GROCERY SHOPPING AND ENJOY BALANCED, NUTRITIOUS AND DELICIOUS MEALS CONSISTENTLY WITHOUT THE HASSLE OF DAILY COOKING.
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Meal Plans
~ Unlock your peak performance ~
Athlete
OUR ATHLETE PLAN DESIGNED TO DELIVER BALANCED, NUTRIENT-DENSE MEALS THAT SUPPORT MUSCLE RECOVERY, ENHANCE ENDURANCE, AND OPTIMIZE YOUR ATHLETIC POTENTIAL, ALL TAILORED TO YOUR SPECIFIC FITNESS GOALS.
~ Low sodium - Low fat ~
Athlete - Menu D - Baked Rainbow Trout
Experience peak performance with our Baked Rainbow Trout with BULGUR PILAF, rich in Omega-3s and lean protein to enhance strength and aid in post-workout recovery.
Calories: 395, Fats: 11 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients:
DAIRY FREE/NUT FREE
Athlete - Menu D - Baked Sole Fillet
Elevate your dining with our Baked Basa Fillet with QUINOA, a lean protein option designed to support your fitness goals and provide essential nutrients for a balanced diet.
Calories: 342, Fats: 6 g, Protein: 41 g, Carbohydrates: 31 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Beef Steak
Savor the ultimate power meal with our grilled steak with ROASTED SWEET POTATO, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 390, Fats: 10 g, Protein: 45 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Grilled Chicken Breast
Enjoy a lean, protein-packed Chicken Breast with side MASHED POTATO, expertly marinated and grilled to perfection to energize your day!
Calories: 372, Fats: 8 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Ground Lean Beef
Hearty and satisfying, this perfectly spiced Lean Ground Beef is served with BROWN RICE and seasonal vegetables.
Calories: 407, Fats: 11 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Lean Ground Turkey
Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal with ROASTED POTATO and seasonal vegetables.
Calories: 354, Fats: 6 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
~ Elevate your dining experience ~
Gourmet
INDULGE IN CULINARY EXCELLENCE WITH OUR GOURMET MEAL PLAN, FEATURING EXQUISITE DISHES CRAFTED BY MASTER CHEFS TO DELIVER AN UNPARALLELED DINING EXPERIENCE RIGHT TO YOUR DOORSTEP!
~ Original flavours - Original pairings ~
Gourmet - Menu D - Roast Beef
Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a simply irresistible dining experience. Comes with MASHED POTATO and veggies.
Calories: 484, Fats: 20 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef Chuck; Olive oil, garlic, rosemary, thyme, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Chicken Korma
Tender pieces of chicken are braised in a rich aromatic korma curry. Served over BASMATI RICE and veggies, this dish is a pure bliss to enjoy authentic Indian cuisine's flavour.
Calories: 493, Fats: 21 g, Protein: 43 g, Carbohydrates: 33 g
Ingredients: Chicken thighs; coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Rose Spaghetti Bolognese
What can be better than Bolognese? Rose Bolognese! A little drop of fresh cream places this traditional pasta onto a more adventurous flavour palette. Enjoy!
Calories: 609, Fats: 25 g, Protein: 36 g, Carbohydrates: 60 g
Ingredients: Spaghetti pasta, ground lean beef; onion, garlic, carrots, celery, bay leaves, tomato, beef broth, cream
NUT FREE
Gourmet - Menu D - Chicken Marsala
This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious. Served with side ROASTED SWEET POTATO.
Calories: 480, Fats: 20 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken breast; olive oil, mushroom, Marsala wine, chicken broth, oregano, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Greek Turkey Meatballs with Tzatziki
These lean Turkey Meatballs are filled with the flavors of Greece and fresh herbs, making them a pure mini-flavour-vacation for your tastebuds. Comes with ROASTED POTATO and veggies.
Calories: 475, Fats: 19 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean turkey; onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber.
GLUTEN FREE/NUT FREE
Gourmet - Menu D - Cuban Beef Picadillo
Fragrant and distinct flavour of this traditional Cuban Ground Beef Stew dish will make your taste buds dance salsa in your mouth! Comes with BROWN RICE and mixed vegetables.
Calories: 497, Fats: 21 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients: Ground beef; onion, garlic, bell pepper, cumin, potatoes, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Pesto Rainbow Trout
Nothing goes better together than a juicy piece of Rainbow Trout and a Pesto bouquet of aromatic Italian herbs. Complemented with BULGUR PILAF and assorted vegetables.
Calories: 490, Fats: 22 g, Protein: 42 g, Carbohydrates: 31 g
Ingredients: Rainbow Trout fillet; garlic, basil, olive oil, salt, pepper.
DAIRY FREE/NUT FREE
Gourmet - Menu D - Sole Piccata
Enjoy our Sole fillets cooked in the lemony, briny and buttery sauce that will melt in your mouth leaving with a pleasant aftertaste of southern herbs. Paired with QUINOA and veggies.
Calories: 476, Fats: 20 g, Protein: 41 g, Carbohydrates: 33 g
Ingredients: Sole fillet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter.
GLUTEN FREE/NUT FREE
~ Ignite your fat-burning fire ~
Keto
ACHIEVE YOUR HEALTH GOALS AND ENJOY GOURMET FLAVORS WITH OUR KETO MEAL PLAN, FEATURING A VARIETY OF SCRUMPTIOUS, LOW-CARB, HIGH-FAT MEALS THAT KEEP YOU IN KETOSIS AND FUEL YOUR DAY!
~ Low carb - High fat ~
Keto - Menu D - Bocconcini Chicken Marsala
This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious and authentic. Topped with BOCCONCINI.
Calories: 445, Fats: 27 g, Protein: 46 g, Carbohydrates: 7 g
Ingredients: Chicken breast; olive oil, mushroom, Marsala wine, chicken broth, oregano, salt; bocconcini
GLUTEN FREE/NUT FREE
Keto - Menu D - Greek Turkey Meatballs with Tzatziki and Feta
These lean Turkey Meatballs are filled with the flavors of Greece and fresh herbs - making them a pure mini-flavour-vacation for your tastebuds. Topped with FETA.
Calories: 484, Fats: 32 g, Protein: 43 g, Carbohydrates: 6 g
Ingredients: Ground lean turkey; onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber; feta
GLUTEN FREE/NUT FREE
Keto - Menu D - Chicken Korma with Roasted Cashews
Tender pieces of chicken are braised in a rich aromatic korma curry and topped with ROASTED CASHEWS. Served with veggies, this dish is a pure bliss to enjoy authentic Indian flavour.
Calories: 452, Fats: 28 g, Protein: 42 g, Carbohydrates: 8 g
Ingredients: Chicken thighs; coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander; cashews
GLUTEN FREE/DAIRY FREE
Keto - Menu D - Cuban Beef Picadillo with Green Olives
Fragrant and distinct flavour of this traditional Cuban ground beef stew dish will make your taste buds dance salsa in your mouth! GREEN OLIVES are added for that Keto kick!
Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Ground beef; olive oil, onion, garlic, bell pepper, cumin, olives, capers, tomatoes, salt, pepper, olive oil, green olives
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu D - Roast Beef
Indulge in the savory richness of our Roast Beef topped with HERB-INFUSED BUTTER, expertly prepared and seasoned to perfection, for a dining experience that's simply irresistible.
Calories: 465, Fats: 29 g, Protein: 45 g, Carbohydrates: 6 g
Ingredients: Beef Chuck; Olive oil, garlic, rosemary, thyme, salt, black pepper; Butter, herbs
GLUTEN FREE/NUT FREE
Keto - Menu D - Parmesan Crusted Pesto Rainbow Trout
Nothing goes better together than a juicy Rainbow Trout and a Pesto bouquet of aromatic Italian herbs. Crusted with PARMESAN CHEESE and served with assorted vegetables.
Calories: 472, Fats: 32 g, Protein: 39 g, Carbohydrates: 7 g
Ingredients: Rainbow Trout fillet; garlic, basil, olive oil, salt, pepper; parmesan.
GLUTEN FREE/NUT FREE
Keto - Menu D - Creamy Sole Piccata
Enjoy our Sole fillets cooked in the CREAMY lemony, briny and buttery sauce will melt in your mouth leaving with a pleasant aftertaste of southern herbs. So dreamy! Served with veggies.
Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 6 g
Ingredients: Sole fillet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter, cream.
GLUTEN FREE/NUT FREE
~ Unleash your inner caveman ~
Paleo
EMBRACE THE POWER OF NATURAL EATING WITH OUR PALEO MEAL PLAN, DELIVERING DELICIOUS, WHOLE-FOOD-BASED MEALS THAT ALIGN WITH ANCESTRAL DIETS TO PROMOTE OPTIMAL HEALTH, ENERGY, AND WELL-BEING!
~ Original recipes - No grains ~
Paleo - Menu D - Chicken Korma
Tender pieces of chicken are braised in a rich aromatic korma curry. Served with BOILED POTATO and Veggies, this dish is a pure bliss to enjoy authentic Indian flavour.
Calories: 477, Fats: 21 g, Protein: 43 g, Carbohydrates: 29 g
Ingredients: Chicken thighs; coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Chicken Marsala
This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious. Served with side ROASTED SWEET POTATO.
Calories: 480, Fats: 20 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken breast; olive oil, mushroom, Marsala wine, chicken broth, oregano, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Cuban Beef Picadillo
Fragrant and distinct flavour of this traditional Cuban ground beef stew dish will make your tastebuds dance salsa in your mouth! Comes with ROASTED PLANTAIN and mixed vegetables.
Calories: 433, Fats: 21 g, Protein: 43 g, Carbohydrates: 18 g
Ingredients: Ground beef; olive oil, onion, garlic, bell pepper, cumin, potatoes, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Greek Turkey Meatballs with Tzatziki
These lean Turkey Meatballs are filled with the flavors of Greece and fresh herbs, making them a pure mini-flavour-vacation for your tastebuds. Comes with ROASTED POTATO and veggies.
Calories: 475, Fats: 19 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean turkey; onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber.
GLUTEN FREE/NUT FREE
Paleo - Menu D - Pesto Rainbow Trout
Nothing goes better together than a juicy Rainbow Trout and a Pesto bouquet of aromatic Italian herbs. Complemented with BUTTERCUP SQUASH and assorted vegetables.
Calories: 445, Fats: 21 g, Protein: 42 g, Carbohydrates: 22 g
Ingredients: Rainbow Trout fillet; garlic, basil, olive oil, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Roast Beef
Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a simply irresistible dining experience. Comes with MASHED POTATO and veggies.
Calories: 484, Fats: 20 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef Chuck; Olive oil, garlic, rosemary, thyme, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Sole Piccata
Enjoy our Sole fillets cooked in a lemony, briny and buttery sauce that will melt in your mouth leaving with a pleasant aftertaste of southern herbs. Comes with ROASTED BUTTERNUT SQUASH.
Calories: 436, Fats: 20 g, Protein: 41 g, Carbohydrates: 23 g
Ingredients: Sole fillet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter.
GLUTEN FREE/NUT FREE
~ Discover the power of plants ~
Vegan
DISCOVER THE VIBRANT FLAVORS OF PLANT-BASED CUISINE WITH OUR VEGAN MEAL PLAN, CURATED TO NOURISH YOUR BODY AND DELIGHT YOUR TASTE BUDS WHILE SUPPORTING A HEALTHY LIFESTYLE AND SUSTAINABLE EATING!
~ Vegan - Nutritious - Delicious ~
Breakfast - Vegan Peanut Butter Jelly Oatmeal Crepe Roll
You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles
Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
Breakfast Vegan - Vegan Raspberry Pancakes
Savor our Vegan Raspberry Pancakes, bursting with tangy raspberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
Vegan - Menu D - Cuban Vegan Beef Picadillo
Fragrant and distinct flavour of this traditional (but vegan!) Cuban ground vegan beef stew dish will make your tastebuds dance salsa in your mouth! Side BROWN RICE and veggies.
Calories: 379, Fats: 19 g, Protein: 30 g, Carbohydrates: 22 g
Ingredients: IMPOSSIBLE beef; onion, garlic, bell pepper, cumin, potatoes, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu D - Greek Style Baked Lima Beans
Lima beans or Gigantes Plaki in Greek! These creamy beans are baked in a bubbly, tangy-sweet tomato sauce with herbs. Deliciously authentic and topped with VEGAN FETA.
Calories: 436, Fats: 20 g, Protein: 25 g, Carbohydrates: 39 g
Ingredients: Lima beans, onion, garlic, tomato, chili, oregano, olive oil, vegan feta.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu D - Pasta - Pumpkin Seed Pesto Spaghetti with Sundried Tomatoes
Savour this healthy and nutrient-dense vegan pasta! Preserving nourishing goodness of pumpkin seeds, sundried tomatoes add that outstanding Mediterranean note.
Calories: 550, Fats: 17 g, Protein: 21 g, Carbohydrates: 70 g
Ingredients: Spaghetti pasta, pumpkin seeds, sundried tomatoes, scallion onion, garlic, olive oil, pea protein, basil.
DAIRY FREE/NUT FREE
Vegan - Menu D - Plant-based Chicken Burrito
Indulge in the mouthwatering Plant-based Chicken Burrito, a perfect blend of savory spices and fresh ingredients, offering a healthy and sustainable twist on your favorite comfort food.
Calories: 446, Fats: 18 g, Protein: 36 g, Carbohydrates: 35 g
Ingredients: Plant-based chicken; brown rice, black beans, corn, onion, tomatoes, cumin, cilantro, lime, vegan cheddar; flour tortilla.
DAIRY FREE/NUT FREE
Vegan - Menu D - Sweet Potato Black Bean Slider
Check out the wholesome goodness of our homemade vegan slider in an adventurous flavour duet with mango chutney! Sided with nutrient-dense QUINOA and veggies.
Calories: 368, Fats: 16 g, Protein: 32 g, Carbohydrates: 24 g
Ingredients: Sweet potato, black beans, flax seeds, onion, carrot, garlic, apple cider vinegar, sea salt, black pepper; Mango, ginger.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu D - Tofu Korma
Tender pieces of tofu are braised in a rich aromatic korma curry. Served over BASMATI RICE and veggies, this dish is a pure bliss to enjoy authentic Indian cuisine's flavour.
Calories: 388, Fats: 16 g, Protein: 24 g, Carbohydrates: 37 g
Ingredients: Tofu; coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
DAIRY FREE/NUT FREE/GLUTEN FREE