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Meal Plans
~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!
Athlete - Menu D - Baked Cod Fillet
Details
~Side: QUINOA~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 342, Fats: 6 g, Protein: 41 g, Carbohydrates: 31 g
Ingredients: Cod fillet; seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Beef Steak
Details
~Side: ROASTED SWEET POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 390, Fats: 10 g, Protein: 45 g, Carbohydrates: 30 g
Ingredients: Beef steak (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Grilled Chicken Breast
Details
~Side: MASHED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 372, Fats: 8 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken Breast (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Grilled Salmon
Details
~Side: BULGUR PILAF~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 395, Fats: 11 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Atlantic Salmon fillet; seasonings
DAIRY FREE/NUT FREE
Athlete - Menu D - Ground Lean Beef
Details
~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Calories: 407, Fats: 11 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients: Ground Lean Beef (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Lean Ground Turkey
Details
~Side: ROASTED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Calories: 354, Fats: 6 g, Protein: 44 g, Carbohydrates: 23 g
Ingredients: Lean Ground Turkey (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu D - Chicken Korma
Details
~Side: VEGGIES~ Tender pieces of chicken are braised in a rich aromatic Korma curry, this dish is a pure bliss to enjoy authentic Indian flavour.
Calories: 393, Fats: 21 g, Protein: 43 g, Carbohydrates: 16 g
Ingredients: Chicken thighs (Halal); coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu D - Chicken Marsala
Details
~Side: VEGGIES~ This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious and authentic.
Calories: 392, Fats: 20 g, Protein: 46 g, Carbohydrates: 19 g
Ingredients: Chicken breast (Halal); olive oil, mushroom, Marsala wine, chicken broth, oregano, salt
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu D - Cod Piccata
Details
~Side: VEGGIES~ Enjoy our Cod fillets cooked in lemony, briny and buttery sauce will melt in your mouth leaving with a pleasant aftertaste of southern herbs. So dreamy!
Calories: 368, Fats: 20 g, Protein: 41 g, Carbohydrates: 15 g
Ingredients: Cod fillet; White wine, butter, capers, lemon, olive oil
GLUTEN FREE/NUT FREE
Balanced - Menu D - Cuban Beef Picadillo
Details
~Side: VEGGIES~ Fragrant and distinct flavour of this traditional Cuban ground beef stew dish will make your taste buds dance salsa in your mouth!
Calories: 385, Fats: 21 g, Protein: 43 g, Carbohydrates: 15 g
Ingredients: Ground beef (Halal); onion, garlic, bell pepper, cumin, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu D - Greek Turkey Meatballs
Details
~Side: VEGGIES~ These lean Turkey Meatballs with Tzatziki are filled with Greek and fresh herbs - making this dish a delightful mini-flavour-vacation for your tastebuds.
Calories: 379, Fats: 19 g, Protein: 46 g, Carbohydrates: 18 g
Ingredients: Ground lean Turkey (Halal); onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber
GLUTEN FREE/NUT FREE
Balanced - Menu D - Pesto Salmon
Details
~Side: VEGGIES~ Savor the delicate taste of perfectly baked Atlantic salmon drizzled with fresh aromatic Pesto bouquet of Italian herbs to add a burst of flavor to every bite.
Calories: 394, Fats: 22 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; garlic, basil, olive oil, salt, pepper
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu D - Roast Beef
Details
~Side: VEGGIES~ Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a dining experience that's simply irresistible.
Calories: 388, Fats: 20 g, Protein: 46 g, Carbohydrates: 15 g
Ingredients: Beef Chuck (Halal); Olive oil, garlic, rosemary, thyme, salt, black pepper
GLUTEN FREE/DAIRY FREE/NUT FREE
Breakfasts - Choco Poppy Bliss Waffles
DetailsEnjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Served with Maple Syrup.
Served with Maple Syrup.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, cane sugar, dark chocolate chips, maple syrup.
GLUTEN FREE
Breakfasts - PBJ Oatmeal Crepe Roll
DetailsVelvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.
GLUTEN FREE/DAIRY FREE
Breakfasts - Ricotta Blueberry Pancakes
DetailsIndulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, cane sugar, blueberries, Ricotta. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - Zucchini Pancakes
DetailsDiscover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g
Ingredients: Zucchini, eggs, oats, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.
GLUTEN FREE/DAIRY FREE/NUT FREE
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
DetailsTreat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
DetailsExperience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g
Ingredients: Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed
GLUTEN FREE
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
DetailsSatisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g
Ingredients: Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries
DAIRY FREE / GLUTEN FREE
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
DetailsIndulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g
Ingredients: Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts
GLUTEN FREE
Gourmet - Menu D - Chicken Korma
Details
~Side: BASMATI RICE~ With tender pieces of chicken braised in a rich aromatic Korma curry, this dish is a pure bliss to enjoy authentic Indian cuisine flavour.
Calories: 493, Fats: 21 g, Protein: 43 g, Carbohydrates: 33 g
Ingredients: Chicken thighs (Halal); coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Chicken Marsala
Details
~Side: ROASTED SWEET POTATO~ This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious.
Calories: 480, Fats: 20 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken Breast (Halal); olive oil, mushroom, Marsala wine, chicken broth, oregano, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Cod Piccata
Details
~Side: QUINOA~ Enjoy our Cod fillets cooked in the lemony, briny and buttery sauce that will melt in your mouth leaving with a pleasant aftertaste of southern herbs.
Calories: 476, Fats: 20 g, Protein: 41 g, Carbohydrates: 33 g
Ingredients: Cod fillet; White wine, butter, capers, lemon, olive oil
GLUTEN FREE/NUT FREE
Gourmet - Menu D - Cuban Beef Picadillo
Details
~Side: BROWN RICE~ Fragrant and distinct flavour of this traditional Cuban Ground Beef Stew dish will make your taste buds dance salsa in your mouth!
Calories: 497, Fats: 21 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients: Ground beef (Halal); onion, garlic, bell pepper, cumin, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Greek Turkey Meatballs
Details
~Side: ROASTED POTATO~ These lean Turkey Meatballs are filled with the flavors of Greece, making this dish a delightful mini-flavour-vacation for your tastebuds.
Calories: 475, Fats: 19 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean Turkey (Halal); onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber.
GLUTEN FREE/NUT FREE
Gourmet - Menu D - Pesto Salmon
Details
~Side: BULGUR PILAF~ Savor the delicate taste of perfectly baked Atlantic salmon drizzled with fresh aromatic Pesto bouquet of Italian herbs to add a burst of flavor to every bite.
Calories: 490, Fats: 22 g, Protein: 42 g, Carbohydrates: 31 g
Ingredients: Salmon fillet; garlic, basil, olive oil, salt, pepper.
DAIRY FREE/NUT FREE
Gourmet - Menu D - Roast Beef
Details
~Side: MASHED POTATO~ Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a simply irresistible dining experience.
Calories: 484, Fats: 20 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef Chuck (Halal); Olive oil, garlic, rosemary, thyme, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Rose Spaghetti Bolognese
DetailsWhat can be better than Bolognese? Rose Bolognese! A little drop of fresh cream places this traditional pasta onto a more adventurous flavour palette. Enjoy!
Calories: 609, Fats: 25 g, Protein: 36 g, Carbohydrates: 60 g
Ingredients: Spaghetti pasta, ground lean beef; onion, garlic, carrots, celery, bay leaves, tomato, beef broth, cream
NUT FREE
Keto - Menu D - Chicken Korma
Details
~Topped with: ROASTED CASHEWS~ Tender pieces of chicken are braised in a rich aromatic Korma curry - this dish is a pure bliss to enjoy authentic Indian flavour.
Calories: 452, Fats: 28 g, Protein: 42 g, Carbohydrates: 18 g
Ingredients: Chicken thighs (Halal); coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander; cashews
GLUTEN FREE/DAIRY FREE
Keto - Menu D - Chicken Marsala
Details
~Topped with: BOCCONCINI~ This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious and authentic.
Calories: 445, Fats: 27 g, Protein: 46 g, Carbohydrates: 20 g
Ingredients: Chicken Breast (Halal); olive oil, mushroom, Marsala wine, chicken broth, oregano, salt; bocconcini
GLUTEN FREE/NUT FREE
Keto - Menu D - Cod Piccata
Details
~Cooked in: CREAMY SAUCE~ Enjoy our Cod fillets cooked in the lemony, briny and buttery sauce will melt in your mouth leaving with a pleasant aftertaste of southern herbs.
Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 16 g
Ingredients: Cod fillet; White wine, butter, capers, lemon, olive oil, cream
GLUTEN FREE/NUT FREE
Keto - Menu D - Cuban Beef Picadillo
Details
~Topped with: GREEN OLIVES~ Fragrant and distinct flavour of this traditional Cuban ground beef stew dish will make your taste buds dance salsa in your mouth!
Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 16 g
Ingredients: Ground beef (Halal); olive oil, onion, garlic, bell pepper, cumin, olives, capers, tomatoes, salt, pepper, olive oil, green olives
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu D - Greek Turkey Meatballs
Details
~Topped with: FETA~ These lean Turkey Meatballs are filled with the flavors of Greece and fresh herbs - making them a pure mini-flavour-vacation for your tastebuds.
Calories: 484, Fats: 32 g, Protein: 43 g, Carbohydrates: 17 g
Ingredients: Ground lean Turkey (Halal); onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber; feta
GLUTEN FREE/NUT FREE
Keto - Menu D - Pesto Salmon
Details
~Topped with: PARMESAN~ Savor the delicate taste of perfectly baked Atlantic salmon drizzled with fresh aromatic Pesto bouquet of Italian herbs to add a burst of flavor to every bite.
Calories: 472, Fats: 32 g, Protein: 39 g, Carbohydrates: 17 g
Ingredients: Salmon fillet; garlic, basil, olive oil, salt, pepper; parmesan.
GLUTEN FREE/NUT FREE
Keto - Menu D - Roast Beef
Details
~Topped with: HERB-INFUSED BUTTER~ Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a dining experience that's simply irresistible.
Calories: 465, Fats: 29 g, Protein: 45 g, Carbohydrates: 20 g
Ingredients: Beef Chuck (Halal); Olive oil, garlic, rosemary, thyme, salt, black pepper; Butter, herbs
GLUTEN FREE/NUT FREE
Menu D - Mushroom Omelette (Gourmet/Paleo)
DetailsSavor the earthy goodness of our Mushroom Omelette, made with farm-fresh eggs and a medley of sautéed mushrooms, delivering a delightful culinary experience in every bite.
Calories: 346, Fats: 18 g, Protein: 26 g, Carbohydrates: 20 g
Ingredients: Eggs, mushroom, Spanish onion, olive oil, sea salt, black pepper; Tomato, eggplant, peppers, garlic, onion
GLUTEN FREE/DAIRY FREE/NUT FREE
Menu D - Mushroom Omelette (Keto)
DetailsEnjoy the earthy goodness of our Mushroom Omelette with savoury tang of Cheddar and a medley of sautéed mushrooms, delivering a delightful Keto culinary experience in every bite.
Calories: 374, Fats: 26 g, Protein: 32 g, Carbohydrates: 3 g
Ingredients: Eggs, mushroom, Spanish onion, Cheddar cheese, olive oil, sea salt, black pepper; Tomato, eggplant, peppers, garlic, onion.
GLUTEN FREE/NUT FREE
Paleo - Menu D - Chicken Korma
Details
~Side: POTATO BITES~ Tender pieces of chicken are braised in a rich aromatic Korma curry, this dish is a pure bliss to enjoy authentic Indian flavour.
Calories: 477, Fats: 21 g, Protein: 43 g, Carbohydrates: 29 g
Ingredients: Chicken Thighs (Halal); coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Chicken Marsala
Details
~Side: ROASTED SWEET POTATO~ This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious.
Calories: 480, Fats: 20 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken Breast (Halal); olive oil, mushroom, Marsala wine, chicken broth, oregano, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Cod Piccata
Details
~Side: ROASTED BUTTERNUT SQUASH~ Enjoy our Cod fillets cooked in a lemony, briny and buttery sauce that will melt in your mouth leaving with a pleasant aftertaste of southern herbs.
Calories: 436, Fats: 20 g, Protein: 41 g, Carbohydrates: 23 g
Ingredients: Cod fillet; White wine, butter, capers, lemon, olive oil
GLUTEN FREE/NUT FREE
Paleo - Menu D - Cuban Beef Picadillo
Details
~Side: ROASTED PLANTAIN~ Fragrant and distinct flavour of this traditional Cuban ground beef stew dish will make your tastebuds dance salsa in your mouth!
Calories: 433, Fats: 21 g, Protein: 43 g, Carbohydrates: 30 g
Ingredients: Ground Beef (Halal); olive oil, onion, garlic, bell pepper, cumin, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Greek Turkey Meatballs
Details
~Side: ROASTED POTATO~ These lean Turkey Meatballs are filled with the flavors of Greece and fresh herbs, making them a pure mini-flavour-vacation for your tastebuds.
Calories: 475, Fats: 19 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean Turkey (Halal); onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber.
GLUTEN FREE/NUT FREE
Paleo - Menu D - Pesto Salmon
Details
~Side: ROASTED BUTTERCUP SQUASH~ Savor the delicate taste of perfectly baked Atlantic salmon drizzled with fresh aromatic Pesto bouquet of Italian herbs to add a burst of flavor to every ...
Calories: 445, Fats: 21 g, Protein: 42 g, Carbohydrates: 22 g
Ingredients: Atlantic Salmon fillet; garlic, basil, olive oil, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Roast Beef
Details
~Side: MASHED POTATO~ Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a simply irresistible dining experience.
Calories: 484, Fats: 20 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef Chuck (Halal); Olive oil, garlic, rosemary, thyme, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Quiche - Menu D - Spinach Feta
DetailsPacked with tender Spinach and creamy Feta, this classic Quiche offers a comforting balance of flavors in a buttery crust, served with a side of Grilled Pineapple for a subtle, smoky-sweet contrast.
Calories: 344, Fats: 20 g, Protein: 29 g, Carbohydrates: 12 g
Ingredients: Eggs, cream, flour, butter; spinach, onion, sea salt; Feta
NUT FREE
Salads - Healthy Cobb
DetailsPerfect hearty and healthy meal, with crispy turkey bacon, salty blue cheese crumbles, creamy avocado, juicy chicken breast, and a simple dressing to tie it all together.
Calories: 450, Fats: 30 g, Protein: 43 g, Carbohydrates: 2 g
Ingredients: Chicken breast; mixed greens, boiled egg, cherry tomatoes, turkey bacon, avocado, blue cheese, balsamic vinaigrette.
Salads - Sonoma Bliss
DetailsSavor Sonoma's essence with our Cranberry Sonoma Salad, a delightful blend of fresh greens, cranberries, sunflower seeds and nuts, drizzled with buttermilk poppyseed vinaigrette.
Calories: 372, Fats: 20 g, Protein: 40 g, Carbohydrates: 8 g
Ingredients: Chicken breast; Mixed greens, apples, dried cranberries, red onion, walnuts, pumpkin seeds, sunflower seeds; Buttermilk, sour cream, honey, lemon juice, poppyseeds.
Salads - Strawberry Divine
DetailsIndulge in a taste of paradise with our Strawberry Divine Salad, a delectable fusion of ripe strawberries, crisp greens, creamy feta, and champagne vinaigrette that's simply heavenly.
Calories: 314, Fats: 18 g, Protein: 36 g, Carbohydrates: 2 g
Ingredients: Chicken breast; mixed greens, strawberries, red onion, feta cheese, champagne vinaigrette.
Salads - The Great Greek
DetailsExperience the Mediterranean in a bowl with our Greek Salad, a tantalizing mix of fresh vegetables, Kalamata olives, creamy feta cheese, and zesty Greek dressing.
Calories: 361, Fats: 25 g, Protein: 32 g, Carbohydrates: 2 g
Ingredients: Chicken breast; Iceberg lettuce, red onion, Kalamata olives, feta cheese, tomatoes, cucumber, Greek dressing.
~ UNLOCK YOUR PEAK PERFORMANCE ~
Athlete
Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.
Athlete - Menu D - Baked Cod Fillet
Details
~Side: QUINOA~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 342, Fats: 6 g, Protein: 41 g, Carbohydrates: 31 g
Ingredients: Cod fillet; seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Beef Steak
Details
~Side: ROASTED SWEET POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 390, Fats: 10 g, Protein: 45 g, Carbohydrates: 30 g
Ingredients: Beef steak (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Grilled Chicken Breast
Details
~Side: MASHED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 372, Fats: 8 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken Breast (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Grilled Salmon
Details
~Side: BULGUR PILAF~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 395, Fats: 11 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Atlantic Salmon fillet; seasonings
DAIRY FREE/NUT FREE
Athlete - Menu D - Ground Lean Beef
Details
~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Calories: 407, Fats: 11 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients: Ground Lean Beef (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu D - Lean Ground Turkey
Details
~Side: ROASTED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Calories: 354, Fats: 6 g, Protein: 44 g, Carbohydrates: 23 g
Ingredients: Lean Ground Turkey (Halal); seasonings
GLUTEN FREE/DAIRY FREE/NUT FREE
~ Elevate your dining experience ~
Gourmet
Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!
Gourmet - Menu D - Rose Spaghetti Bolognese
DetailsWhat can be better than Bolognese? Rose Bolognese! A little drop of fresh cream places this traditional pasta onto a more adventurous flavour palette. Enjoy!
Calories: 609, Fats: 25 g, Protein: 36 g, Carbohydrates: 60 g
Ingredients: Spaghetti pasta, ground lean beef; onion, garlic, carrots, celery, bay leaves, tomato, beef broth, cream
NUT FREE
Gourmet - Menu D - Roast Beef
Details
~Side: MASHED POTATO~ Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a simply irresistible dining experience.
Calories: 484, Fats: 20 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef Chuck (Halal); Olive oil, garlic, rosemary, thyme, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Chicken Korma
Details
~Side: BASMATI RICE~ With tender pieces of chicken braised in a rich aromatic Korma curry, this dish is a pure bliss to enjoy authentic Indian cuisine flavour.
Calories: 493, Fats: 21 g, Protein: 43 g, Carbohydrates: 33 g
Ingredients: Chicken thighs (Halal); coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Chicken Marsala
Details
~Side: ROASTED SWEET POTATO~ This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious.
Calories: 480, Fats: 20 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken Breast (Halal); olive oil, mushroom, Marsala wine, chicken broth, oregano, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Cuban Beef Picadillo
Details
~Side: BROWN RICE~ Fragrant and distinct flavour of this traditional Cuban Ground Beef Stew dish will make your taste buds dance salsa in your mouth!
Calories: 497, Fats: 21 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients: Ground beef (Halal); onion, garlic, bell pepper, cumin, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu D - Greek Turkey Meatballs
Details
~Side: ROASTED POTATO~ These lean Turkey Meatballs are filled with the flavors of Greece, making this dish a delightful mini-flavour-vacation for your tastebuds.
Calories: 475, Fats: 19 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean Turkey (Halal); onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber.
GLUTEN FREE/NUT FREE
Gourmet - Menu D - Pesto Salmon
Details
~Side: BULGUR PILAF~ Savor the delicate taste of perfectly baked Atlantic salmon drizzled with fresh aromatic Pesto bouquet of Italian herbs to add a burst of flavor to every bite.
Calories: 490, Fats: 22 g, Protein: 42 g, Carbohydrates: 31 g
Ingredients: Salmon fillet; garlic, basil, olive oil, salt, pepper.
DAIRY FREE/NUT FREE
Gourmet - Menu D - Cod Piccata
Details
~Side: QUINOA~ Enjoy our Cod fillets cooked in the lemony, briny and buttery sauce that will melt in your mouth leaving with a pleasant aftertaste of southern herbs.
Calories: 476, Fats: 20 g, Protein: 41 g, Carbohydrates: 33 g
Ingredients: Cod fillet; White wine, butter, capers, lemon, olive oil
GLUTEN FREE/NUT FREE
~ Ignite your fat-burning fire ~
Keto
Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!
Keto - Menu D - Chicken Marsala
Details
~Topped with: BOCCONCINI~ This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious and authentic.
Calories: 445, Fats: 27 g, Protein: 46 g, Carbohydrates: 20 g
Ingredients: Chicken Breast (Halal); olive oil, mushroom, Marsala wine, chicken broth, oregano, salt; bocconcini
GLUTEN FREE/NUT FREE
Keto - Menu D - Greek Turkey Meatballs
Details
~Topped with: FETA~ These lean Turkey Meatballs are filled with the flavors of Greece and fresh herbs - making them a pure mini-flavour-vacation for your tastebuds.
Calories: 484, Fats: 32 g, Protein: 43 g, Carbohydrates: 17 g
Ingredients: Ground lean Turkey (Halal); onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber; feta
GLUTEN FREE/NUT FREE
Keto - Menu D - Chicken Korma
Details
~Topped with: ROASTED CASHEWS~ Tender pieces of chicken are braised in a rich aromatic Korma curry - this dish is a pure bliss to enjoy authentic Indian flavour.
Calories: 452, Fats: 28 g, Protein: 42 g, Carbohydrates: 18 g
Ingredients: Chicken thighs (Halal); coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander; cashews
GLUTEN FREE/DAIRY FREE
Keto - Menu D - Roast Beef
Details
~Topped with: HERB-INFUSED BUTTER~ Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a dining experience that's simply irresistible.
Calories: 465, Fats: 29 g, Protein: 45 g, Carbohydrates: 20 g
Ingredients: Beef Chuck (Halal); Olive oil, garlic, rosemary, thyme, salt, black pepper; Butter, herbs
GLUTEN FREE/NUT FREE
Keto - Menu D - Cuban Beef Picadillo
Details
~Topped with: GREEN OLIVES~ Fragrant and distinct flavour of this traditional Cuban ground beef stew dish will make your taste buds dance salsa in your mouth!
Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 16 g
Ingredients: Ground beef (Halal); olive oil, onion, garlic, bell pepper, cumin, olives, capers, tomatoes, salt, pepper, olive oil, green olives
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu D - Pesto Salmon
Details
~Topped with: PARMESAN~ Savor the delicate taste of perfectly baked Atlantic salmon drizzled with fresh aromatic Pesto bouquet of Italian herbs to add a burst of flavor to every bite.
Calories: 472, Fats: 32 g, Protein: 39 g, Carbohydrates: 17 g
Ingredients: Salmon fillet; garlic, basil, olive oil, salt, pepper; parmesan.
GLUTEN FREE/NUT FREE
Keto - Menu D - Cod Piccata
Details
~Cooked in: CREAMY SAUCE~ Enjoy our Cod fillets cooked in the lemony, briny and buttery sauce will melt in your mouth leaving with a pleasant aftertaste of southern herbs.
Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 16 g
Ingredients: Cod fillet; White wine, butter, capers, lemon, olive oil, cream
GLUTEN FREE/NUT FREE
~ Unleash your inner caveman ~
Paleo
Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!
Paleo - Menu D - Chicken Korma
Details
~Side: POTATO BITES~ Tender pieces of chicken are braised in a rich aromatic Korma curry, this dish is a pure bliss to enjoy authentic Indian flavour.
Calories: 477, Fats: 21 g, Protein: 43 g, Carbohydrates: 29 g
Ingredients: Chicken Thighs (Halal); coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Chicken Marsala
Details
~Side: ROASTED SWEET POTATO~ This classy Italian dish is all about the Marsala wine - Sicily's treasure - which makes its rich creamy mushroom sauce even more delicious.
Calories: 480, Fats: 20 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Chicken Breast (Halal); olive oil, mushroom, Marsala wine, chicken broth, oregano, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Cod Piccata
Details
~Side: ROASTED BUTTERNUT SQUASH~ Enjoy our Cod fillets cooked in a lemony, briny and buttery sauce that will melt in your mouth leaving with a pleasant aftertaste of southern herbs.
Calories: 436, Fats: 20 g, Protein: 41 g, Carbohydrates: 23 g
Ingredients: Cod fillet; White wine, butter, capers, lemon, olive oil
GLUTEN FREE/NUT FREE
Paleo - Menu D - Cuban Beef Picadillo
Details
~Side: ROASTED PLANTAIN~ Fragrant and distinct flavour of this traditional Cuban ground beef stew dish will make your tastebuds dance salsa in your mouth!
Calories: 433, Fats: 21 g, Protein: 43 g, Carbohydrates: 30 g
Ingredients: Ground Beef (Halal); olive oil, onion, garlic, bell pepper, cumin, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Greek Turkey Meatballs
Details
~Side: ROASTED POTATO~ These lean Turkey Meatballs are filled with the flavors of Greece and fresh herbs, making them a pure mini-flavour-vacation for your tastebuds.
Calories: 475, Fats: 19 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean Turkey (Halal); onion, garlic, oregano, parsley, spear mint, black pepper, olive oil, eggs, zucchini, salt; pressed yoghurt, garlic, salt, cucumber.
GLUTEN FREE/NUT FREE
Paleo - Menu D - Pesto Salmon
Details
~Side: ROASTED BUTTERCUP SQUASH~ Savor the delicate taste of perfectly baked Atlantic salmon drizzled with fresh aromatic Pesto bouquet of Italian herbs to add a burst of flavor to every ...
Calories: 445, Fats: 21 g, Protein: 42 g, Carbohydrates: 22 g
Ingredients: Atlantic Salmon fillet; garlic, basil, olive oil, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu D - Roast Beef
Details
~Side: MASHED POTATO~ Indulge in the savory richness of our Roast Beef, expertly prepared and seasoned to perfection, for a simply irresistible dining experience.
Calories: 484, Fats: 20 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef Chuck (Halal); Olive oil, garlic, rosemary, thyme, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
~ Discover the power of plants ~
Vegan
Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!
Vegan - Menu D - Cuban Vegan Beef Picadillo
Details
~Side: BROWN RICE~ Fragrant and distinct flavour of this traditional (but vegan!) Cuban ground vegan beef stew dish will make your tastebuds dance salsa in your mouth!
Calories: 379, Fats: 19 g, Protein: 30 g, Carbohydrates: 22 g
Ingredients: IMPOSSIBLE beef; onion, garlic, bell pepper, cumin, olives, raisin, capers, tomatoes, salt, pepper, olive oil.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu D - Greek Style Baked Lima Beans
DetailsLima beans or Gigantes Plaki in Greek! These creamy beans are baked in a bubbly, tangy-sweet tomato sauce with herbs. Deliciously authentic and topped with VEGAN FETA.
Calories: 436, Fats: 20 g, Protein: 25 g, Carbohydrates: 39 g
Ingredients: Lima beans, onion, garlic, tomato, chili, oregano, olive oil, vegan feta.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu D - Pasta - Pumpkin Seed Pesto Spaghetti with Sundried Tomatoes
DetailsSavour this healthy and nutrient-dense vegan pasta! Preserving nourishing goodness of pumpkin seeds, sundried tomatoes add that outstanding Mediterranean note.
Calories: 550, Fats: 17 g, Protein: 21 g, Carbohydrates: 70 g
Ingredients: Spaghetti pasta, pumpkin seeds, sundried tomatoes, scallion onion, garlic, olive oil, pea protein, basil.
DAIRY FREE/NUT FREE
Vegan - Menu D - Plant-based Chicken Burrito
DetailsIndulge in the mouthwatering Plant-based Chicken Burrito, a perfect blend of savory spices and fresh ingredients, offering a healthy and sustainable twist on your favorite comfort food.
Calories: 446, Fats: 18 g, Protein: 36 g, Carbohydrates: 35 g
Ingredients: Plant-based chicken; brown rice, black beans, corn, onion, tomatoes, cumin, cilantro, lime, vegan cheddar; flour tortilla.
DAIRY FREE/NUT FREE
Vegan - Menu D - Sweet Potato Black Bean Slider
Details
~Side: QUINOA~ Check out the wholesome goodness of our homemade vegan slider in an adventurous flavour duet with mango chutney! Sided with assorted veggies.
Calories: 368, Fats: 16 g, Protein: 32 g, Carbohydrates: 35 g
Ingredients: Sweet potato, black beans, flax seeds, onion, carrot, garlic, apple cider vinegar, sea salt, black pepper; Mango, ginger.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu D - Tofu Korma
Details~Side: BASMATI RICE~ Tender pieces of tofu are braised in a rich aromatic korma curry. This dish is a pure bliss to enjoy authentic Indian cuisine's flavour.
Calories: 388, Fats: 16 g, Protein: 24 g, Carbohydrates: 37 g
Ingredients: Tofu; coconut milk, ginger, garlic, garam marsala, red chili powder, salt, olive oil, cardamom, onion, coriander.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu D - Vegan Chorizo Bulgur Pilaf
DetailsExperience the bold and hearty flavors of this nutritious and delectable dish that combines spicy, plant-based chorizo with wholesome bulgur for a satisfying meal.
Calories: 423, Fats: 15 g, Protein: 22 g, Carbohydrates: 50 g
Ingredients: Plant-based chorizo; Bulgur, onion, tomato, pepper, garlic, cumin, sea salt, black pepper.
DAIRY FREE/NUT FREE
Vegan B-fast - Choco Poppy Bliss Waffles
DetailsEnjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
Vegan B-fast - PBJ Oatmeal Crepe Roll
DetailsA soft oatmeal crepe rolled with creamy peanut butter and bright raspberry jam - a feel-good, handheld twist on the classic that's lighter and more nourishing.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, cane sugar, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
Vegan B-fast - Tofu Blueberry Pancakes
DetailsSavor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, cane sugar, blueberry, tofu, coconut milk. Served with maple syrup.
DAIRY FREE/GLUTEN FREE
~ Fuel your weigh loss journey ~
Balanced
Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.