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Choose your bundle of 6, 9, 12, 14, 18 or 30 meals a week and save!

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Meal Plans

~ Tailored Variety: Create Your Perfect Meal Mix ~

Mix & Match

Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!

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Athlete - Menu G - Baked Cod Fillet

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~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Cod fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu G - Baked Cod Fillet
Amount per Serving
Calories 350
Total Fat 6g
Total Carbohydrates 31g
Dietary Fiber 4g
Sugars 3g
Protein 43g
Sodium 390.0mg

Athlete - Menu G - Beef Steak

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~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (Halal)
  • seasoning
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Beef Steak
Amount per Serving
Calories 412
Total Fat 12g
Total Carbohydrates 33g
Dietary Fiber 4g
Sugars 2g
Protein 43g
Sodium 450.0mg

Athlete - Menu G - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal)
  • seasoning
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Grilled Chicken Breast
Amount per Serving
Calories 379
Total Fat 7g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 4g
Protein 49g
Sodium 490.0mg

Athlete - Menu G - Grilled Salmon

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~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu G - Grilled Salmon
Amount per Serving
Calories 387
Total Fat 11g
Total Carbohydrates 30g
Dietary Fiber 7g
Sugars 8g
Protein 42g
Sodium 470.0mg

Athlete - Menu G - Ground Lean Beef

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~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground Lean Beef (halal)
  • onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, black pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Ground Lean Beef
Amount per Serving
Calories 387
Total Fat 11g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 8g
Protein 42g
Sodium 570.0mg

Athlete - Menu G - Lean Ground Turkey (Meatloaf)

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~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean Ground Turkey (halal), onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Lean Ground Turkey (Meatloaf)
Amount per Serving
Calories 346
Total Fat 15g
Total Carbohydrates 29g
Dietary Fiber 5g
Sugars 6g
Protein 44g
Sodium 540.0mg

Balanced - Menu G - Aloha Chili

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~Side: VEGGIES~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Ingredients
  • Ground beef (halal)
  • Onion
  • garlic
  • apple cider vinegar
  • tomatoes
  • pineapple
  • celery
  • kidney beans
  • sea salt
  • black pepper
  • GLUTEN FREE
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu G - Aloha Chili
Amount per Serving
Calories 398
Total Fat 22g
Total Carbohydrates 22g
Dietary Fiber 5g
Sugars 9g
Protein 44g
Sodium 580.0mg

Balanced - Menu G - Chicken al Limone

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~Side: VEGGIES~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.
Ingredients
  • Chicken Breast (Halal)
  • butter
  • onion
  • lemon
  • cane sugar
  • sea salt
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu G - Chicken al Limone
Amount per Serving
Calories 393
Total Fat 21g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 7g
Protein 43g
Sodium 550.0mg
A plate of food featuring a piece of grilled salmon, roasted sweet potatoes, and mixed vegetables, garnished with a lime wedge and mint leaves.

Balanced - Menu G - Coconut Sundried Tomato Salmon

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~Side: VEGGIES~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and fresh basil for a perfect blend of creamy, tangy, and savory...
Ingredients
  • Salmon fillet
  • Onion
  • garlic
  • basil
  • coconut milk
  • sundried tomato
  • scallion
  • coconut butter
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu G - Coconut Sundried Tomato Salmon
Amount per Serving
Calories 394
Total Fat 22g
Total Carbohydrates 7g
Dietary Fiber 5g
Sugars 5g
Protein 42g
Sodium 570.0mg

Balanced - Menu G - Mongolian Beef

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~Side: VEGGIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying depth...
Ingredients
  • Beef chuck (Halal)
  • Garlic
  • ginger
  • soy
  • chili
  • cane sugar
  • sesame
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu G - Mongolian Beef
Amount per Serving
Calories 389
Total Fat 21g
Total Carbohydrates 6g
Dietary Fiber 5g
Sugars 7g
Protein 44g
Sodium 640.0mg

Balanced - Menu G - Peanut Curry Cod

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~Side: VEGGIES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying b...
Ingredients
  • Cod fillet
  • Peanut butter
  • coconut milk
  • ginger
  • garlic
  • chili
  • soy sauce
  • cilantro
  • basil
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Balanced - Menu G - Peanut Curry Cod
Amount per Serving
Calories 355
Total Fat 19g
Total Carbohydrates 6g
Dietary Fiber 6g
Sugars 5g
Protein 40g
Sodium 560.0mg

Balanced - Menu G - Piri Piri Chicken

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~Side: VEGGIES~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour adventur...
Ingredients
  • Chicken Thigh (Halal)
  • pimento pepper
  • chili pepper
  • olive oil
  • garlic
  • thyme
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu G - Piri Piri Chicken
Amount per Serving
Calories 378
Total Fat 18g
Total Carbohydrates 7g
Dietary Fiber 5g
Sugars 4g
Protein 47g
Sodium 550.0mg

Balanced - Menu G - Turkey Meatloaf

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~Side: VEGGIES~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of hearty...
Ingredients
  • Ground Lean Turkey (Halal)
  • Onion
  • carrot
  • celery
  • garlic
  • bay leaves
  • thyme
  • nutmeg
  • sage
  • turkey stock
  • apple
  • Cranberry
  • corn starch
  • cane sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu G - Turkey Meatloaf
Amount per Serving
Calories 365
Total Fat 17g
Total Carbohydrates 7g
Dietary Fiber 5g
Sugars 10g
Protein 46g
Sodium 590.0mg

Breakfasts - Choco Poppy Bliss Waffles

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Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. Served with Maple Syrup
Ingredients
  • Oats
  • eggs
  • pea protein
  • poppyseeds
  • yoghurt
  • almond butter
  • peanut butter
  • cane sugar
  • dark chocolate chips
  • maple syrup
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Choco Poppy Bliss Waffles
Amount per Serving
Calories 468
Total Fat 24g
Total Carbohydrates 21g
Dietary Fiber 12g
Sugars 14g
Protein 42g
Sodium 410.0mg

Breakfasts - PBJ Oatmeal Crepe Roll

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Velvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Ingredients
  • Almond milk
  • oat
  • flax seeds
  • hemp seeds
  • cinnamon
  • stevia
  • raspberry jam
  • peanuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Breakfasts - PBJ Oatmeal Crepe Roll
Amount per Serving
Calories 416
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 15g
Sugars 16g
Protein 27g
Sodium 300.0mg

Breakfasts - Ricotta Blueberry Pancakes

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Indulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat. Served with Maple Syrup
Ingredients
  • Contain almond flour
  • tapioca flour
  • coconut flour
  • eggs
  • almond milk
  • vanilla beans
  • cane sugar
  • blueberries. Served with maple syrup.
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Ricotta Blueberry Pancakes
Amount per Serving
Calories 352
Total Fat 16g
Total Carbohydrates 35g
Dietary Fiber 9g
Sugars 15g
Protein 17g
Sodium 380.0mg

Breakfasts - Zucchini Pancakes

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Discover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Ingredients
  • Zucchini
  • eggs
  • oats
  • pea protein powder
  • flax seeds
  • green onions
  • dill
  • sea salt
  • baking powder
  • sour cream (on the side)
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Breakfasts - Zucchini Pancakes
Amount per Serving
Calories 307
Total Fat 11g
Total Carbohydrates 21g
Dietary Fiber 5g
Sugars 6g
Protein 31g
Sodium 420.0mg

Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)

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Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Ingredients
  • Cream cheese
  • monk sugar
  • sour cream
  • eggs
  • vanilla extract
  • salt
  • Almond flour
  • butter
  • Mixed berries
  • monk sugar
  • corn starch
  • lemon juice
  • GLUTEN FREE
Nutrition Facts
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
Amount per Serving
Calories 389
Total Fat 29g
Total Carbohydrates 23g
Dietary Fiber 3g
Sugars 5g
Protein 9g
Sodium 310.0mg

Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)

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Experience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Ingredients
  • Almond flour
  • butter
  • cream cheese
  • eggs
  • monk sugar
  • egg white protein powder
  • baking powder
  • vanilla
  • lemon
  • poppyseed
  • GLUTEN FREE
Nutrition Facts
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
Amount per Serving
Calories 379
Total Fat 27g
Total Carbohydrates 12g
Dietary Fiber 5g
Sugars 6g
Protein 22g
Sodium 380.0mg

Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)

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Satisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Ingredients
  • Almond flour
  • peanut butter
  • tapioca flour
  • chickpea flour
  • coconut oil
  • maple syrup
  • coconut sugar
  • vanilla extract
  • baking soda
  • sea salt
  • dark chocolate chips
  • cranberries
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
Amount per Serving
Calories 426
Total Fat 34g
Total Carbohydrates 18g
Dietary Fiber 7g
Sugars 15g
Protein 12g
Sodium 400.0mg

Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)

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Indulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Ingredients
  • Semi-sweet chocolate
  • coconut sugar
  • butter
  • eggs
  • cocoa powder
  • almond flour
  • pea protein
  • vanilla beans
  • walnuts
  • GLUTEN FREE
Nutrition Facts
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
Amount per Serving
Calories 447
Total Fat 35g
Total Carbohydrates 15g
Dietary Fiber 7g
Sugars 12g
Protein 18g
Sodium 190.0mg

Gourmet - Menu G - Aloha Chili

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~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • apple cider vinegar
  • tomatoes
  • pineapple
  • celery
  • kidney beans
  • sea salt
  • black pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Aloha Chili
Amount per Serving
Calories 498
Total Fat 22g
Total Carbohydrates 31g
Dietary Fiber 6g
Sugars 7g
Protein 44g
Sodium 560.0mg

Gourmet - Menu G - Chicken al Limone

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~Side: QUINOA PILAF~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.
Ingredients
  • Chicken Breast (Halal)
  • Butter
  • onion
  • lemon
  • cane sugar
  • sea salt
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Chicken al Limone
Amount per Serving
Calories 485
Total Fat 21g
Total Carbohydrates 31g
Dietary Fiber 7g
Sugars 6g
Protein 43g
Sodium 540.0mg
A plate of food featuring a piece of grilled salmon, roasted sweet potatoes, and mixed vegetables, garnished with a lime wedge and mint leaves.

Gourmet - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...
Ingredients
  • Salmon fillet
  • Onion
  • garlic
  • basil
  • coconut milk
  • sundried tomato
  • scallion
  • coconut butter
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Coconut Sundried Tomato Salmon
Amount per Serving
Calories 494
Total Fat 22g
Total Carbohydrates 32g
Dietary Fiber 6g
Sugars 7g
Protein 42g
Sodium 560.0mg

Gourmet - Menu G - Linguine with Meatballs

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Delight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Ingredients
  • Ground beef (Halal)
  • Tomatoes
  • garlic
  • red pepper
  • olive oil
  • white wine
  • sea salt
  • basil
  • linquine pasta
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Gourmet - Menu G - Linguine with Meatballs
Amount per Serving
Calories 571
Total Fat 19g
Total Carbohydrates 60g
Dietary Fiber 4g
Sugars 3g
Protein 40g
Sodium 660.0mg

Gourmet - Menu G - Mongolian Beef

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~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...
Ingredients
  • Beef chuck (Halal)
  • Garlic
  • ginger
  • soy
  • chili
  • cane sugar
  • sesame seeds
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Mongolian Beef
Amount per Serving
Calories 463
Total Fat 21g
Total Carbohydrates 32g
Dietary Fiber 3g
Sugars 9g
Protein 44g
Sodium 620.0mg

Gourmet - Menu G - Peanut Curry Cod

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~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...
Ingredients
  • Cod fillet
  • Peanut butter
  • coconut milk
  • ginger
  • garlic
  • chili
  • soy sauce
  • cilantro
  • basil
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Gourmet - Menu G - Peanut Curry Cod
Amount per Serving
Calories 471
Total Fat 19g
Total Carbohydrates 31g
Dietary Fiber 5g
Sugars 7g
Protein 44g
Sodium 570.0mg

Gourmet - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...
Ingredients
  • Chicken Thigh (Halal)
  • pimento pepper
  • chili pepper
  • olive oil
  • garlic
  • thyme
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Piri Piri Chicken
Amount per Serving
Calories 470
Total Fat 18g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 4g
Protein 47g
Sodium 560.0mg

Gourmet - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...
Ingredients
  • Ground Lean Turkey (Halal)
  • Onion
  • carrot
  • celery
  • garlic
  • bay leaves
  • thyme
  • nutmeg
  • sage
  • apple
  • turkey stock
  • Cranberry
  • corn starch
  • cane sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Turkey Meatloaf
Amount per Serving
Calories 453
Total Fat 17g
Total Carbohydrates 29g
Dietary Fiber 5g
Sugars 10g
Protein 46g
Sodium 580.0mg

~ UNLOCK YOUR PEAK PERFORMANCE ~

Athlete

Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.

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Athlete - Menu G - Baked Cod Fillet

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~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Cod fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu G - Baked Cod Fillet
Amount per Serving
Calories 350
Total Fat 6g
Total Carbohydrates 31g
Dietary Fiber 4g
Sugars 3g
Protein 43g
Sodium 390.0mg

Athlete - Menu G - Beef Steak

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~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (Halal)
  • seasoning
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Beef Steak
Amount per Serving
Calories 412
Total Fat 12g
Total Carbohydrates 33g
Dietary Fiber 4g
Sugars 2g
Protein 43g
Sodium 450.0mg

Athlete - Menu G - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal)
  • seasoning
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Grilled Chicken Breast
Amount per Serving
Calories 379
Total Fat 7g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 4g
Protein 49g
Sodium 490.0mg

Athlete - Menu G - Grilled Salmon

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~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu G - Grilled Salmon
Amount per Serving
Calories 387
Total Fat 11g
Total Carbohydrates 30g
Dietary Fiber 7g
Sugars 8g
Protein 42g
Sodium 470.0mg

Athlete - Menu G - Ground Lean Beef

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~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground Lean Beef (halal)
  • onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, black pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Ground Lean Beef
Amount per Serving
Calories 387
Total Fat 11g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 8g
Protein 42g
Sodium 570.0mg

Athlete - Menu G - Lean Ground Turkey (Meatloaf)

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~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean Ground Turkey (halal), onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu G - Lean Ground Turkey (Meatloaf)
Amount per Serving
Calories 346
Total Fat 15g
Total Carbohydrates 29g
Dietary Fiber 5g
Sugars 6g
Protein 44g
Sodium 540.0mg

~ Elevate your dining experience ~

Gourmet

Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!

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Gourmet - Menu G - Mongolian Beef

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~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...
Ingredients
  • Beef chuck (Halal)
  • Garlic
  • ginger
  • soy
  • chili
  • cane sugar
  • sesame seeds
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Mongolian Beef
Amount per Serving
Calories 463
Total Fat 21g
Total Carbohydrates 32g
Dietary Fiber 3g
Sugars 9g
Protein 44g
Sodium 620.0mg

Gourmet - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...
Ingredients
  • Chicken Thigh (Halal)
  • pimento pepper
  • chili pepper
  • olive oil
  • garlic
  • thyme
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Piri Piri Chicken
Amount per Serving
Calories 470
Total Fat 18g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 4g
Protein 47g
Sodium 560.0mg

Gourmet - Menu G - Linguine with Meatballs

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Delight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Ingredients
  • Ground beef (Halal)
  • Tomatoes
  • garlic
  • red pepper
  • olive oil
  • white wine
  • sea salt
  • basil
  • linquine pasta
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Gourmet - Menu G - Linguine with Meatballs
Amount per Serving
Calories 571
Total Fat 19g
Total Carbohydrates 60g
Dietary Fiber 4g
Sugars 3g
Protein 40g
Sodium 660.0mg

Gourmet - Menu G - Chicken al Limone

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~Side: QUINOA PILAF~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.
Ingredients
  • Chicken Breast (Halal)
  • Butter
  • onion
  • lemon
  • cane sugar
  • sea salt
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Chicken al Limone
Amount per Serving
Calories 485
Total Fat 21g
Total Carbohydrates 31g
Dietary Fiber 7g
Sugars 6g
Protein 43g
Sodium 540.0mg

Gourmet - Menu G - Aloha Chili

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~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • apple cider vinegar
  • tomatoes
  • pineapple
  • celery
  • kidney beans
  • sea salt
  • black pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Aloha Chili
Amount per Serving
Calories 498
Total Fat 22g
Total Carbohydrates 31g
Dietary Fiber 6g
Sugars 7g
Protein 44g
Sodium 560.0mg
A plate of food featuring a piece of grilled salmon, roasted sweet potatoes, and mixed vegetables, garnished with a lime wedge and mint leaves.

Gourmet - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...
Ingredients
  • Salmon fillet
  • Onion
  • garlic
  • basil
  • coconut milk
  • sundried tomato
  • scallion
  • coconut butter
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Coconut Sundried Tomato Salmon
Amount per Serving
Calories 494
Total Fat 22g
Total Carbohydrates 32g
Dietary Fiber 6g
Sugars 7g
Protein 42g
Sodium 560.0mg

Gourmet - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...
Ingredients
  • Ground Lean Turkey (Halal)
  • Onion
  • carrot
  • celery
  • garlic
  • bay leaves
  • thyme
  • nutmeg
  • sage
  • apple
  • turkey stock
  • Cranberry
  • corn starch
  • cane sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu G - Turkey Meatloaf
Amount per Serving
Calories 453
Total Fat 17g
Total Carbohydrates 29g
Dietary Fiber 5g
Sugars 10g
Protein 46g
Sodium 580.0mg

Gourmet - Menu G - Peanut Curry Cod

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~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...
Ingredients
  • Cod fillet
  • Peanut butter
  • coconut milk
  • ginger
  • garlic
  • chili
  • soy sauce
  • cilantro
  • basil
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Gourmet - Menu G - Peanut Curry Cod
Amount per Serving
Calories 471
Total Fat 19g
Total Carbohydrates 31g
Dietary Fiber 5g
Sugars 7g
Protein 44g
Sodium 570.0mg

~ Ignite your fat-burning fire ~

Keto

Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!

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Keto - Menu G - Piri Piri Chicken

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~Topped with: CREAMY PIRI-PIRI SAUCE~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit sal...
Ingredients
  • Chicken Thigh (Halal)
  • pimento pepper
  • chili pepper
  • olive oil
  • garlic
  • thyme
  • cream
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu G - Piri Piri Chicken
Amount per Serving
Calories 455
Total Fat 27g
Total Carbohydrates 7g
Dietary Fiber 5g
Sugars 6g
Protein 46g
Sodium 570.0mg

Keto - Menu G - Mongolian Beef

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~Topped with: ROASTED SESAME SEEDS~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich ...
Ingredients
  • Beef chuck (Halal)
  • Garlic
  • ginger
  • soy
  • chili
  • monk fruit sugar
  • sesame
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Keto - Menu G - Mongolian Beef
Amount per Serving
Calories 454
Total Fat 30g
Total Carbohydrates 6g
Dietary Fiber 5g
Sugars 5g
Protein 40g
Sodium 640.0mg

Keto - Menu G - Chicken al Limone

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~Topped with: ROASTED CASHEWS~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sat...
Ingredients
  • Chicken Breast (Halal)
  • Butter
  • onion
  • lemon
  • monk fruit sugar
  • sea salt
  • Cashews
  • GLUTEN FREE
Nutrition Facts
Keto - Menu G - Chicken al Limone
Amount per Serving
Calories 455
Total Fat 31g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 5g
Protein 36g
Sodium 560.0mg

Keto - Menu G - Aloha Chili

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~Topped with: CHEDDAR CHEESE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices create a mouthwatering comforting and exotic fusion.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • apple cider vinegar
  • tomatoes
  • celery
  • sea salt
  • black pepper
  • cheddar
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu G - Aloha Chili
Amount per Serving
Calories 446
Total Fat 30g
Total Carbohydrates 6g
Dietary Fiber 7g
Sugars 5g
Protein 38g
Sodium 610.0mg

Keto - Menu G - Turkey Meatloaf

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~Topped with: ROASTED WALNUTS~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy for a perfect comforting and hearty bite.
Ingredients
  • Ground Lean Turkey (Halal)
  • Onion
  • carrot
  • celery
  • garlic
  • bay leaves
  • thyme
  • nutmeg
  • sage
  • turkey stock
  • apple
  • walnuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu G - Turkey Meatloaf
Amount per Serving
Calories 436
Total Fat 28g
Total Carbohydrates 7g
Dietary Fiber 6g
Sugars 5g
Protein 39g
Sodium 560.0mg

Keto - Menu G - Coconut Sundried Tomato Salmon

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~Topped with: CREAMY SAUCE~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and ...
Ingredients
  • Salmon fillet
  • Onion
  • garlic
  • basil
  • sundried tomato
  • scallion
  • coconut butter
  • cream
  • coconut milk
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu G - Coconut Sundried Tomato Salmon
Amount per Serving
Calories 432
Total Fat 28g
Total Carbohydrates 7g
Dietary Fiber 5g
Sugars 4g
Protein 38g
Sodium 590.0mg

Keto - Menu G - Peanut Curry Cod

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~Topped with: ROASTED PEANUTS~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold a...
Ingredients
  • Cod fillet
  • Peanut butter
  • ginger
  • garlic
  • chili
  • soy sauce
  • cilantro
  • basil
  • coconut milk
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu G - Peanut Curry Cod
Amount per Serving
Calories 436
Total Fat 28g
Total Carbohydrates 6g
Dietary Fiber 7g
Sugars 6g
Protein 40g
Sodium 590.0mg

~ Unleash your inner caveman ~

Paleo

Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!

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Paleo - Menu G - Aloha Chili

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~Side: ACORN SQUASH~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • apple cider vinegar
  • tomatoes
  • pineapple
  • celery
  • sea salt
  • black pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu G - Aloha Chili
Amount per Serving
Calories 498
Total Fat 22g
Total Carbohydrates 31g
Dietary Fiber 8g
Sugars 8g
Protein 44g
Sodium 570.0mg

Paleo - Menu G - Chicken al Limone

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~Side: ROASTED BUTTERNUT SQUASH~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and s...
Ingredients
  • Chicken Breast (Halal)
  • Butter
  • onion
  • lemon
  • cane sugar
  • sea salt
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu G - Chicken al Limone
Amount per Serving
Calories 441
Total Fat 21g
Total Carbohydrates 20g
Dietary Fiber 6g
Sugars 5g
Protein 43g
Sodium 540.0mg

Paleo - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...
Ingredients
  • Salmon fillet
  • Onion
  • garlic
  • basil
  • coconut milk
  • sundried tomato
  • scallion
  • coconut butter
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu G - Coconut Sundried Tomato Salmon
Amount per Serving
Calories 494
Total Fat 22g
Total Carbohydrates 32g
Dietary Fiber 6g
Sugars 7g
Protein 42g
Sodium 560.0mg

Paleo - Menu G - Mongolian Beef

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~Side: SWEET POTATO NOODLES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and sat...
Ingredients
  • Beef chuck (Halal)
  • Garlic
  • ginger
  • soy
  • chili
  • cane sugar
  • sesame seeds
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu G - Mongolian Beef
Amount per Serving
Calories 455
Total Fat 19g
Total Carbohydrates 27g
Dietary Fiber 6g
Sugars 9g
Protein 44g
Sodium 640.0mg

Paleo - Menu G - Peanut Curry Cod

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~Side: ROASTED PLANTAIN~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and sat...
Ingredients
  • Cod fillet
  • Peanut butter
  • ginger
  • garlic
  • chili
  • soy sauce
  • cilantro
  • basil
  • coconut milk
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Paleo - Menu G - Peanut Curry Cod
Amount per Serving
Calories 434
Total Fat 18g
Total Carbohydrates 28g
Dietary Fiber 6g
Sugars 10g
Protein 40g
Sodium 580.0mg

Paleo - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...
Ingredients
  • Chicken Thigh (Halal)
  • pimento pepper
  • chili pepper
  • olive oil
  • garlic
  • thyme
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu G - Piri Piri Chicken
Amount per Serving
Calories 470
Total Fat 18g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 4g
Protein 47g
Sodium 550.0mg

Paleo - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...
Ingredients
  • Ground Lean Turkey (Halal)
  • Onion
  • carrot
  • celery
  • garlic
  • bay leaves
  • thyme
  • nutmeg
  • sage
  • apple
  • turkey stock
  • Cranberry
  • corn starch
  • cane sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu G - Turkey Meatloaf
Amount per Serving
Calories 453
Total Fat 17g
Total Carbohydrates 29g
Dietary Fiber 5g
Sugars 10g
Protein 46g
Sodium 580.0mg

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Vegan - Menu G - Green Peas Risotto

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Dive into a symphony of textures and flavors: creamy risotto studded with vibrant green peas, finished with a bright and zesty Gremolata for a taste of springtime perfection.
Ingredients
  • Arborio rice
  • onion
  • garlic
  • green peas
  • coconut butter
  • coconut cream
  • vegan parmesan cheese
  • sea salt
  • pepper
  • Lemon zest
  • garlic
  • olive oil
  • parsley
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu G - Green Peas Risotto
Amount per Serving
Calories 448
Total Fat 16g
Total Carbohydrates 50g
Dietary Fiber 5g
Sugars 4g
Protein 26g
Sodium 580.0mg

Vegan - Menu G - Kimchi Dumplings

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~Side: SWEET POTATO NOODLES/assorted veggies~ Enjoy Korean mouth-watering flavors of our Kimchi Dumplings, filled with spicy kimchi and tender vegetables del...
Ingredients
  • Napa cabbage
  • chili flakes
  • daikon radish
  • green onion
  • carrots
  • ginger
  • garlic
  • cane sugar
  • flour
  • soy sauce
  • sesame oil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu G - Kimchi Dumplings
Amount per Serving
Calories 550
Total Fat 18g
Total Carbohydrates 81g
Dietary Fiber 14g
Sugars 10g
Protein 16g
Sodium 660.0mg

Vegan - Menu G - Mediterranean Eggplant Bake

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Indulge in a hearty vegan delight: roasted eggplant layered with savory vegan beef crumbles, protein-packed chickpeas, and creamy tahini sauce.

Ingredients
  • Eggplant
  • onion
  • garlic
  • IMPOSSIBLE beef
  • chickpea
  • lemon
  • garlic
  • tahini
  • sea salt
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu G - Mediterranean Eggplant Bake
Amount per Serving
Calories 394
Total Fat 18g
Total Carbohydrates 26g
Dietary Fiber 8g
Sugars 7g
Protein 32g
Sodium 630.0mg

Vegan - Menu G - Mongolian Tempeh

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~Side: JASMINE RICE~ Hop on a flavor journey with our Mongolian Tempeh! Bathed in a bold savory sauce, nestled on a jasmine...

Ingredients
  • Organic Tempeh
  • Garlic
  • ginger
  • soya
  • chili
  • cane sugar
  • sesame
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu G - Mongolian Tempeh
Amount per Serving
Calories 368
Total Fat 16g
Total Carbohydrates 24g
Dietary Fiber 7g
Sugars 6g
Protein 32g
Sodium 650.0mg

Vegan - Menu G - Peanut Tofu Curry

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~Side: RICE NOODLES~ Indulge in tender Tofu simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying v...
Ingredients
  • Organic tofu
  • Peanut butter
  • ginger
  • garlic
  • chili
  • soy sauce
  • cilantro
  • basil
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu G - Peanut Tofu Curry
Amount per Serving
Calories 398
Total Fat 18g
Total Carbohydrates 23g
Dietary Fiber 8g
Sugars 5g
Protein 36g
Sodium 570.0mg

Vegan - Menu G - Piri-Piri Vegan Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Vegan Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Fla...
Ingredients
  • Vegan chicken
  • pimento pepper
  • chili pepper
  • olive oil
  • garlic
  • thyme
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu G - Piri-Piri Vegan Chicken
Amount per Serving
Calories 365
Total Fat 26g
Total Carbohydrates 34g
Dietary Fiber 10g
Sugars 4g
Protein 31g
Sodium 610.0mg

Vegan - Menu G - Vegan Meatballs Linguine

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Delight in the timeless pairing of succulent Vegan meatballs and flavorful tomato sauce, creating a hearty and satisfying dish that brings the taste of Italy to your table.
Ingredients
  • Linguine pasta
  • IMPOSSIBLE beef
  • Tomatoes
  • garlic
  • olive oil
  • salt
  • pepper
  • basil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu G - Vegan Meatballs Linguine
Amount per Serving
Calories 555
Total Fat 19g
Total Carbohydrates 60g
Dietary Fiber 6g
Sugars 2g
Protein 36g
Sodium 670.0mg
A plate with three chocolate chip vegan waffles, garnished with poppyseeds, a slice of strawberry and a mint leaf on the side, on a wooden table with a striped pink and green napkin to the side.

Vegan B-fast - Choco Poppy Bliss Waffles

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Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Ingredients
  • Oat
  • almond butter
  • peanut butter
  • vegan yoghurt
  • flax seeds
  • dark chocolate chips
  • poppyseeds
  • pea protein
  • maple syrup
    Nutrition Facts
    Vegan B-fast - Choco Poppy Bliss Waffles
    Amount per Serving
    Calories 416
    Total Fat 20g
    Total Carbohydrates 24g
    Dietary Fiber 8g
    Sugars 10g
    Protein 35g
    Sodium 390.0mg
    A vegan oatmeal crepe roll filled with creamy peanut butter and raspberry jam, garnished with mint leaves and a drizzle of maple syrup on a blue plate with a side of berries and a golden spoon.

    Vegan B-fast - PBJ Oatmeal Crepe Roll

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    A soft oatmeal crepe rolled with creamy peanut butter and bright raspberry jam - a feel-good, handheld twist on the classic that's lighter and more nourishing.
    Ingredients
    • Almond milk
    • oat
    • flax seeds
    • hemp seeds
    • cinnamon
    • cane sugar
    • raspberry jam
    • peanuts
    • DAIRY FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan B-fast - PBJ Oatmeal Crepe Roll
    Amount per Serving
    Calories 416
    Total Fat 20g
    Total Carbohydrates 32g
    Dietary Fiber 15g
    Sugars 16g
    Protein 27g
    Sodium 300.0mg
    A plate with two vegan blueberry pancakes topped with syrup and a sprig of mint, alongside a cluster of blueberries on the side.

    Vegan B-fast - Tofu Blueberry Pancakes

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    Savor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
    Ingredients
    • Almond flour
    • chia seeds
    • coconut flour
    • cane sugar
    • blueberry
    • tofu
    • coconut milk
    • maple syrup
    • DAIRY FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan B-fast - Tofu Blueberry Pancakes
    Amount per Serving
    Calories 328
    Total Fat 16g
    Total Carbohydrates 28g
    Dietary Fiber 13g
    Sugars 16g
    Protein 18g
    Sodium 380.0mg

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    Balanced

    Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.

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