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Choose your bundle of 6, 9, 12, 14, 18 or 30 meals a week and save!

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Meal Plans

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Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!

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Baked cod fillet with roasted potatoes, bell peppers, carrots and broccoli on a black plate, garnished with dill.

Athlete - Menu B - Baked Cod Fillet

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~Side: ROASTED POTATO~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Cod fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Baked Cod Fillet
Amount per Serving
Calories 321
Total Fat 5g
Total Carbohydrates 35g
Dietary Fiber 5g
Sugars 4g
Protein 34g
Sodium 480.0mg
Plated meal with grilled steak, assorted vegetables, and mashed potatoes on a black plate.

Athlete - Menu B - Beef Steak

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~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (Halal)
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Beef Steak
Amount per Serving
Calories 438
Total Fat 14g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 6g
Protein 48g
Sodium 530.0mg
Sliced grilled chicken breast with assorted vegetables and a side of brown rice around on a black plate

Athlete - Menu B - Grilled Chicken Breast

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~Side: BROWN RICE~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal)
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Grilled Chicken Breast
Amount per Serving
Calories 423
Total Fat 7g
Total Carbohydrates 40g
Dietary Fiber 6g
Sugars 4g
Protein 50g
Sodium 510.0mg
Grilled salmon fillet with a side of basmati rice and assorted vegetables that include Brussel sprouts, green beans, peppers and others on a back plate and dark background

Athlete - Menu B - Grilled Salmon

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~Side: BASMATI RICE~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Grilled Salmon
Amount per Serving
Calories 499
Total Fat 19g
Total Carbohydrates 44g
Dietary Fiber 4g
Sugars 4g
Protein 38g
Sodium 460.0mg
Beef meatballs accompanied with spaghetti and vegetables, topped with thyme

Athlete - Menu B - Ground Lean Beef/Meatballs

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~Side: SPAGHETTI~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground lean Beef (Halal)
  • onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu B - Ground Lean Beef/Meatballs
Amount per Serving
Calories 481
Total Fat 17g
Total Carbohydrates 40g
Dietary Fiber 6g
Sugars 6g
Protein 42g
Sodium 540.0mg
Turkey slider served on a black plate with sweet potato fries and variety of vegetables including broccoli, carrots and Brussels.

Athlete - Menu B - Lean Ground Turkey/Slider

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~Side: SWEET POTATO FRIES~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean ground Turkey (Halal)
  • oregano
  • onion
  • carrot
  • garlic
  • parsley
  • celery
  • sundried tomato
  • salt
  • black pepper
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Lean Ground Turkey/Slider
Amount per Serving
Calories 421
Total Fat 13g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 41g
Sodium 470.0mg
A piece of a balanced Baked Cod Florentine with a side of assorted vegetables on a black plate

Balanced - Menu B - Baked Cod Florentine

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~Side: VEGGIES~ Enjoy the elegance of our baked Cod Florentine, delivering a comforting and classic dining experience that is for sure to satisfy and nourish.
Ingredients
  • Cod fillet
  • Spinach
  • onion
  • mushroom
  • garlic
  • cream
  • butter
  • nutmeg
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Baked Cod Florentine
Amount per Serving
Calories 342
Total Fat 18g
Total Carbohydrates 11g
Dietary Fiber 5g
Sugars 5g
Protein 34g
Sodium 530.0mg
Two pieces of baked chicken thigh covered with Chimichurri sauce with assorted vegetables and a slice of lime on a black plate

Balanced - Menu B - Chimichurri Chicken Thighs

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~Side: VEGGIES~ Savor the zesty kick of our Chimichurri Chicken Thighs, marinated in a vibrant blend of herbs and spices - a tantalizing and hearty meal.
Ingredients
  • Chicken thighs (Halal)
  • Onion
  • garlic
  • coriander
  • parsley
  • mint
  • cumin
  • lime
  • olive oil
  • jalapeño
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Chimichurri Chicken Thighs
Amount per Serving
Calories 525
Total Fat 37g
Total Carbohydrates 9g
Dietary Fiber 5g
Sugars 4g
Protein 39g
Sodium 560.0mg
A plate with juicy Italian meatballs in a tomato sauce, accompanied by steamed green beans, sliced carrots and other veggies.

Balanced - Menu B - Italian Meatballs

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~Side: VEGGIES~ Dig into our juicy Italian Meatballs - crafted from a savory blend of herbs and spices, and simmered in a robust tomato sauce for an authentic dining experience.
Ingredients
  • Ground lean beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • GLUTEN FREE
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu B - Italian Meatballs
Amount per Serving
Calories 403
Total Fat 19g
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars 8g
Protein 43g
Sodium 550.0mg
Sliced jerk chicken breast from the balanced menu with assorted vegetables on a black plate

Balanced - Menu B - Jerk Chicken Breast

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~Side: VEGGIES~ Enjoy the vibrant, spicy notes of Jerk Chicken Breast, expertly marinated to bring out the smoky, flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • cane sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • onion
  • olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 330
Total Fat 10g
Total Carbohydrates 13g
Dietary Fiber 5g
Sugars 8g
Protein 47g
Sodium 570.0mg
Mediterranean Turkey slider from balanced menu is slightly covered with tomato jam and herbs placed on a black plate surrounded by assortment of vegetables

Balanced - Menu B - Mediterranean Turkey Slider

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~Side: VEGGIES~ This Slider packs a burst of Mediterranean flavor into a convenient, satisfying bite. Paired with a side of homemade Turkey Gravy for the most authentic dining experience.
Ingredients
  • Ground turkey (Halal)
  • Olives
  • oregano
  • onion
  • carrot
  • mushroom
  • garlic
  • parsley
  • celery
  • tomato
  • thyme
  • olive oil
  • honey
  • salt
  • pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Mediterranean Turkey Slider
Amount per Serving
Calories 323
Total Fat 15g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 39g
Sodium 560.0mg
A plate of Red Thai Pulled Beef Curry with a side of assorted oriental vegetables, presented on a dark plate garnished with a leaf of thai basil.

Balanced - Menu B - Red Thai Pulled Beef Curry

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~Side: VEGGIES~ Savor the exotic taste of our Red Thai Pulled Beef Curry - a vibrant mixture of tender beef and aromatic spices blended in a rich flavorful sauce.
Ingredients
  • Beef chuck (Halal)
  • Peppers
  • coconut milk
  • cilantro
  • ginger
  • cloves
  • garlic
  • lemongrass
  • chili
  • cane sugar
  • Thai basil leaves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Red Thai Pulled Beef Curry
Amount per Serving
Calories 495
Total Fat 31g
Total Carbohydrates 10g
Dietary Fiber 4g
Sugars 6g
Protein 44g
Sodium 570.0mg
A piece of a juicy tandoori salmon garnished with parsley represents one of the balanced meal plan items and comes with assorted and leafy green vegetables.

Balanced - Menu B - Tandoori Salmon

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~Side: VEGGIES~ Relish the rich, smoky essence of Tandoori Salmon coated in a rich blend of spices and char-grilled to perfection for a well-rounded and enticing meal.
Ingredients
  • Salmon fillet
  • Ginger
  • garlic
  • coriander
  • garam masala
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Tandoori Salmon
Amount per Serving
Calories 357
Total Fat 21g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 34g
Sodium 560.0mg

Breakfasts - Choco Poppy Bliss Waffles

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Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. Served with Maple Syrup
Ingredients
  • Oats
  • eggs
  • pea protein
  • poppyseeds
  • yoghurt
  • almond butter
  • peanut butter
  • cane sugar
  • dark chocolate chips
  • maple syrup
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Choco Poppy Bliss Waffles
Amount per Serving
Calories 468
Total Fat 24g
Total Carbohydrates 21g
Dietary Fiber 12g
Sugars 14g
Protein 42g
Sodium 410.0mg

Breakfasts - PBJ Oatmeal Crepe Roll

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Velvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Ingredients
  • Egg white
  • cinnamon
  • oats
  • peanut butter
  • raspberry jam
  • peanuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Breakfasts - PBJ Oatmeal Crepe Roll
Amount per Serving
Calories 416
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 15g
Sugars 16g
Protein 27g
Sodium 300.0mg

Breakfasts - Ricotta Blueberry Pancakes

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Indulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat. Served with Maple Syrup
Ingredients
  • Contain almond flour
  • tapioca flour
  • coconut flour
  • eggs
  • almond milk
  • vanilla beans
  • cane sugar
  • blueberries. Served with maple syrup.
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Ricotta Blueberry Pancakes
Amount per Serving
Calories 352
Total Fat 16g
Total Carbohydrates 35g
Dietary Fiber 9g
Sugars 15g
Protein 17g
Sodium 380.0mg

Breakfasts - Zucchini Pancakes

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Discover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Ingredients
  • Zucchini
  • eggs
  • oats
  • pea protein powder
  • flax seeds
  • green onions
  • dill
  • sea salt
  • baking powder
  • sour cream (on the side)
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Breakfasts - Zucchini Pancakes
Amount per Serving
Calories 307
Total Fat 11g
Total Carbohydrates 21g
Dietary Fiber 5g
Sugars 6g
Protein 31g
Sodium 420.0mg

Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)

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Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Ingredients
  • Cream cheese
  • monk sugar
  • sour cream
  • eggs
  • vanilla extract
  • salt
  • Almond flour
  • butter
  • Mixed berries
  • monk sugar
  • corn starch
  • lemon juice
  • GLUTEN FREE
Nutrition Facts
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
Amount per Serving
Calories 389
Total Fat 29g
Total Carbohydrates 23g
Dietary Fiber 3g
Sugars 5g
Protein 9g
Sodium 310.0mg

Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)

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Experience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Ingredients
  • Almond flour
  • butter
  • cream cheese
  • eggs
  • monk sugar
  • egg white protein powder
  • baking powder
  • vanilla
  • lemon
  • poppyseed
  • GLUTEN FREE
Nutrition Facts
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
Amount per Serving
Calories 379
Total Fat 27g
Total Carbohydrates 12g
Dietary Fiber 5g
Sugars 6g
Protein 22g
Sodium 380.0mg

Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)

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Satisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Ingredients
  • Almond flour
  • peanut butter
  • tapioca flour
  • chickpea flour
  • coconut oil
  • maple syrup
  • coconut sugar
  • vanilla extract
  • baking soda
  • sea salt
  • dark chocolate chips
  • cranberries
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
Amount per Serving
Calories 426
Total Fat 34g
Total Carbohydrates 18g
Dietary Fiber 7g
Sugars 15g
Protein 12g
Sodium 400.0mg

Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)

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Indulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Ingredients
  • Semi-sweet chocolate
  • coconut sugar
  • butter
  • eggs
  • cocoa powder
  • almond flour
  • pea protein
  • vanilla beans
  • walnuts
  • GLUTEN FREE
Nutrition Facts
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
Amount per Serving
Calories 447
Total Fat 35g
Total Carbohydrates 15g
Dietary Fiber 7g
Sugars 12g
Protein 18g
Sodium 190.0mg
A plate of baked cod florentine with a side mashed potato and mixed vegetables, garnished with herbs and chives is presented on a black plate and is a part of the gourmet menu.

Gourmet - Menu B - Baked Cod Florentine

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~Side: MASHED POTATO~ Enjoy the elegance of baked Cod Florentine, delivering a comforting dining experience that is for sure to satisfy and nourish.
Ingredients
  • Cod filet
  • Mushroom
  • garlic
  • nutmeg
  • spinach
  • onion
  • butter
  • cream
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Baked Cod Florentine
Amount per Serving
Calories 456
Total Fat 20g
Total Carbohydrates 33g
Dietary Fiber 7g
Sugars 7g
Protein 36g
Sodium 540.0mg
A plate containing Chimichurri chicken thighs, side roasted potatoes, and assortment of vegetables with a lime slice is a part of the gourmet meal plan menu.

Gourmet - Menu B - Chimichurri Chicken Thighs

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~Side: ROASTED POTATO~ Savor the zesty kick of our Chimichurri Chicken Thighs, marinated in a vibrant blend of herbs and spices for a tantalizing and hearty meal to enjoy.
Ingredients
  • Chicken thigh (Halal)
  • onion
  • garlic
  • jalapeno
  • coriander
  • parsley
  • mint
  • cumin
  • lime
  • olive oil
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Chimichurri Chicken Thighs
Amount per Serving
Calories 641
Total Fat 37g
Total Carbohydrates 36g
Dietary Fiber 7g
Sugars 5g
Protein 41g
Sodium 570.0mg
A plate of Italian meatballs in tomato sauce, served with spaghetti and a variety of vegetables including green beans, carrots, and onions represents one of the gourmet menu dishes.

Gourmet - Menu B - Italian Meatballs

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~Side: SPAGHETTI~ Dig into our juicy Italian Meatballs, crafted with a savory blend of herbs and spices, and simmered in a robust tomato sauce - a mouthwatering combo!
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Italian Meatballs
Amount per Serving
Calories 600
Total Fat 20g
Total Carbohydrates 55g
Dietary Fiber 8g
Sugars 8g
Protein 50g
Sodium 580.0mg
Juicy and tender piece of a sliced gourmet Jerk chicken breast accompanied by a side of black bean brown rice and assorted vegetables.

Gourmet - Menu B - Jerk Chicken Breast

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~Side: BLACK BEAN BROWN RICE~ Enjoy the vibrant, spicy notes of Jerk Chicken Breast, expertly marinated to bring out the smoky and flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • cane sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • onion
  • olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 507
Total Fat 11g
Total Carbohydrates 49g
Dietary Fiber 11g
Sugars 8g
Protein 53g
Sodium 580.0mg
Gourmet Mediterranean turkey slider, topped with a homemade tomato jam with herbs, is sided with sweet potato fries and complemented with assortment of vegetables.

Gourmet - Menu B - Mediterranean Turkey Slider

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~Side: SWEET POTATO FRIES~ This Slider packs a burst of Mediterranean flavor into a convenient, satisfying bite. Paired with a homemade Turkey Gravy for the most authentic dining experience.
Ingredients
  • Ground turkey (Halal)
  • Olives
  • oregano
  • onion
  • carrot
  • garlic
  • parsley
  • celery
  • sundried tomato
  • salt
  • black pepper
  • Turkey broth reduction
  • rosemary
  • thyme
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Mediterranean Turkey Slider
Amount per Serving
Calories 443
Total Fat 15g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 42g
Sodium 570.0mg
A plate of a gourmet al-dente Penne pasta with delicious creamy mushroom sauce comes with a sliced grilled chicken breast and decorated with basil and parsley.

Gourmet - Menu B - Pasta - Creamy Mushroom Chicken Penne

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Indulge in creamy Mushroom Penne Pasta, where al dente penne is enveloped in a rich mushroom sauce and paired with tender chicken - a perfect blend of savory flavors and creamy texture.
Ingredients
  • Chicken breast (Halal)
  • Penne pasta
  • Mushroom
  • onion
  • garlic
  • cream
  • butter
  • basil
  • salt
  • pepper
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Pasta - Creamy Mushroom Chicken Penne
Amount per Serving
Calories 742
Total Fat 26g
Total Carbohydrates 75g
Dietary Fiber 4g
Sugars 5g
Protein 52g
Sodium 620.0mg
A dish of aromatic and tender pulled beef covered with lucious red Thai curry sauce, sided with jasmine rice and variety of veggies with a Thai basil leaf for garnish represents the gourmet menu.

Gourmet - Menu B - Red Thai Pulled Beef Curry

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~Side: JASMINE RICE~ Savor the exotic taste of our Red Thai Pulled Beef Curry - a vibrant mixture of tender beef and aromatic spices blended in a rich, flavorful sauce.
Ingredients
  • Beef chuck (Halal)
  • Peppers
  • coconut milk
  • cilantro
  • ginger
  • cloves
  • garlic
  • lemongrass
  • chili
  • cane sugar
  • Thai basil leaves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Red Thai Pulled Beef Curry
Amount per Serving
Calories 651
Total Fat 31g
Total Carbohydrates 46g
Dietary Fiber 4g
Sugars 6g
Protein 47g
Sodium 580.0mg
Juicy slice of gourmet tandoori salmon atop basmati rice complemented with assorted veggies and leafy greens.

Gourmet - Menu B - Tandoori Salmon

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~Side: BASMATI RICE~ Relish the rich, smoky essence of Tandoori Salmon coated in a blend of spices and char-grilled to perfection for a well-rounded enticing meal.
Ingredients
  • Salmon fillet
  • Ginger
  • garlic
  • coriander
  • garam masala
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Tandoori Salmon
Amount per Serving
Calories 513
Total Fat 21g
Total Carbohydrates 44g
Dietary Fiber 4g
Sugars 4g
Protein 37g
Sodium 570.0mg

~ UNLOCK YOUR PEAK PERFORMANCE ~

Athlete

Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.

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Baked cod fillet with roasted potatoes, bell peppers, carrots and broccoli on a black plate, garnished with dill.

Athlete - Menu B - Baked Cod Fillet

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~Side: ROASTED POTATO~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Cod fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Baked Cod Fillet
Amount per Serving
Calories 321
Total Fat 5g
Total Carbohydrates 35g
Dietary Fiber 5g
Sugars 4g
Protein 34g
Sodium 480.0mg
Plated meal with grilled steak, assorted vegetables, and mashed potatoes on a black plate.

Athlete - Menu B - Beef Steak

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~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (Halal)
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Beef Steak
Amount per Serving
Calories 438
Total Fat 14g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 6g
Protein 48g
Sodium 530.0mg
Sliced grilled chicken breast with assorted vegetables and a side of brown rice around on a black plate

Athlete - Menu B - Grilled Chicken Breast

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~Side: BROWN RICE~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal)
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Grilled Chicken Breast
Amount per Serving
Calories 423
Total Fat 7g
Total Carbohydrates 40g
Dietary Fiber 6g
Sugars 4g
Protein 50g
Sodium 510.0mg
Grilled salmon fillet with a side of basmati rice and assorted vegetables that include Brussel sprouts, green beans, peppers and others on a back plate and dark background

Athlete - Menu B - Grilled Salmon

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~Side: BASMATI RICE~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Grilled Salmon
Amount per Serving
Calories 499
Total Fat 19g
Total Carbohydrates 44g
Dietary Fiber 4g
Sugars 4g
Protein 38g
Sodium 460.0mg
Beef meatballs accompanied with spaghetti and vegetables, topped with thyme

Athlete - Menu B - Ground Lean Beef/Meatballs

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~Side: SPAGHETTI~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground lean Beef (Halal)
  • onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu B - Ground Lean Beef/Meatballs
Amount per Serving
Calories 481
Total Fat 17g
Total Carbohydrates 40g
Dietary Fiber 6g
Sugars 6g
Protein 42g
Sodium 540.0mg
Turkey slider served on a black plate with sweet potato fries and variety of vegetables including broccoli, carrots and Brussels.

Athlete - Menu B - Lean Ground Turkey/Slider

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~Side: SWEET POTATO FRIES~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean ground Turkey (Halal)
  • oregano
  • onion
  • carrot
  • garlic
  • parsley
  • celery
  • sundried tomato
  • salt
  • black pepper
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Lean Ground Turkey/Slider
Amount per Serving
Calories 421
Total Fat 13g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 41g
Sodium 470.0mg

~ Elevate your dining experience ~

Gourmet

Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!

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A plate of a gourmet al-dente Penne pasta with delicious creamy mushroom sauce comes with a sliced grilled chicken breast and decorated with basil and parsley.

Gourmet - Menu B - Pasta - Creamy Mushroom Chicken Penne

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Indulge in creamy Mushroom Penne Pasta, where al dente penne is enveloped in a rich mushroom sauce and paired with tender chicken - a perfect blend of savory flavors and creamy texture.
Ingredients
  • Chicken breast (Halal)
  • Penne pasta
  • Mushroom
  • onion
  • garlic
  • cream
  • butter
  • basil
  • salt
  • pepper
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Pasta - Creamy Mushroom Chicken Penne
Amount per Serving
Calories 742
Total Fat 26g
Total Carbohydrates 75g
Dietary Fiber 4g
Sugars 5g
Protein 52g
Sodium 620.0mg
Juicy and tender piece of a sliced gourmet Jerk chicken breast accompanied by a side of black bean brown rice and assorted vegetables.

Gourmet - Menu B - Jerk Chicken Breast

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~Side: BLACK BEAN BROWN RICE~ Enjoy the vibrant, spicy notes of Jerk Chicken Breast, expertly marinated to bring out the smoky and flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • cane sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • onion
  • olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 507
Total Fat 11g
Total Carbohydrates 49g
Dietary Fiber 11g
Sugars 8g
Protein 53g
Sodium 580.0mg
A plate containing Chimichurri chicken thighs, side roasted potatoes, and assortment of vegetables with a lime slice is a part of the gourmet meal plan menu.

Gourmet - Menu B - Chimichurri Chicken Thighs

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~Side: ROASTED POTATO~ Savor the zesty kick of our Chimichurri Chicken Thighs, marinated in a vibrant blend of herbs and spices for a tantalizing and hearty meal to enjoy.
Ingredients
  • Chicken thigh (Halal)
  • onion
  • garlic
  • jalapeno
  • coriander
  • parsley
  • mint
  • cumin
  • lime
  • olive oil
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Chimichurri Chicken Thighs
Amount per Serving
Calories 641
Total Fat 37g
Total Carbohydrates 36g
Dietary Fiber 7g
Sugars 5g
Protein 41g
Sodium 570.0mg
A dish of aromatic and tender pulled beef covered with lucious red Thai curry sauce, sided with jasmine rice and variety of veggies with a Thai basil leaf for garnish represents the gourmet menu.

Gourmet - Menu B - Red Thai Pulled Beef Curry

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~Side: JASMINE RICE~ Savor the exotic taste of our Red Thai Pulled Beef Curry - a vibrant mixture of tender beef and aromatic spices blended in a rich, flavorful sauce.
Ingredients
  • Beef chuck (Halal)
  • Peppers
  • coconut milk
  • cilantro
  • ginger
  • cloves
  • garlic
  • lemongrass
  • chili
  • cane sugar
  • Thai basil leaves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Red Thai Pulled Beef Curry
Amount per Serving
Calories 651
Total Fat 31g
Total Carbohydrates 46g
Dietary Fiber 4g
Sugars 6g
Protein 47g
Sodium 580.0mg
A plate of Italian meatballs in tomato sauce, served with spaghetti and a variety of vegetables including green beans, carrots, and onions represents one of the gourmet menu dishes.

Gourmet - Menu B - Italian Meatballs

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~Side: SPAGHETTI~ Dig into our juicy Italian Meatballs, crafted with a savory blend of herbs and spices, and simmered in a robust tomato sauce - a mouthwatering combo!
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Italian Meatballs
Amount per Serving
Calories 600
Total Fat 20g
Total Carbohydrates 55g
Dietary Fiber 8g
Sugars 8g
Protein 50g
Sodium 580.0mg
Juicy slice of gourmet tandoori salmon atop basmati rice complemented with assorted veggies and leafy greens.

Gourmet - Menu B - Tandoori Salmon

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~Side: BASMATI RICE~ Relish the rich, smoky essence of Tandoori Salmon coated in a blend of spices and char-grilled to perfection for a well-rounded enticing meal.
Ingredients
  • Salmon fillet
  • Ginger
  • garlic
  • coriander
  • garam masala
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Tandoori Salmon
Amount per Serving
Calories 513
Total Fat 21g
Total Carbohydrates 44g
Dietary Fiber 4g
Sugars 4g
Protein 37g
Sodium 570.0mg
Gourmet Mediterranean turkey slider, topped with a homemade tomato jam with herbs, is sided with sweet potato fries and complemented with assortment of vegetables.

Gourmet - Menu B - Mediterranean Turkey Slider

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~Side: SWEET POTATO FRIES~ This Slider packs a burst of Mediterranean flavor into a convenient, satisfying bite. Paired with a homemade Turkey Gravy for the most authentic dining experience.
Ingredients
  • Ground turkey (Halal)
  • Olives
  • oregano
  • onion
  • carrot
  • garlic
  • parsley
  • celery
  • sundried tomato
  • salt
  • black pepper
  • Turkey broth reduction
  • rosemary
  • thyme
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Mediterranean Turkey Slider
Amount per Serving
Calories 443
Total Fat 15g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 42g
Sodium 570.0mg
A plate of baked cod florentine with a side mashed potato and mixed vegetables, garnished with herbs and chives is presented on a black plate and is a part of the gourmet menu.

Gourmet - Menu B - Baked Cod Florentine

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~Side: MASHED POTATO~ Enjoy the elegance of baked Cod Florentine, delivering a comforting dining experience that is for sure to satisfy and nourish.
Ingredients
  • Cod filet
  • Mushroom
  • garlic
  • nutmeg
  • spinach
  • onion
  • butter
  • cream
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Baked Cod Florentine
Amount per Serving
Calories 456
Total Fat 20g
Total Carbohydrates 33g
Dietary Fiber 7g
Sugars 7g
Protein 36g
Sodium 540.0mg

~ Ignite your fat-burning fire ~

Keto

Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!

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Juicy and tender keto chicken thighs topped with freshly made chimichurri sauce, complemented with assortment of vegetables and topped with pumpkin seeds.

Keto - Menu B - Chimichurri Chicken Thighs

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~Topped with: PUMPKIN SEEDS~ Savor the zesty kick of our Chimichurri Chicken Thighs, marinated in a vibrant blend of herbs for a tantalizing hearty meal to enjoy.
Ingredients
  • Chicken thighs (Halal)
  • Onion
  • garlic
  • coriander
  • parsley
  • mint
  • cumin
  • lime
  • olive oil
  • jalapeño
  • sea salt
  • pumpkin seeds
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Chimichurri Chicken Thighs
Amount per Serving
Calories 679
Total Fat 47g
Total Carbohydrates 13g
Dietary Fiber 8g
Sugars 4g
Protein 51g
Sodium 580.0mg
A plate of keto Italian meatballs topped with homemade authentic tomato sauce, mozzarella, served with a side of green beans, carrots, and other veggies.

Keto - Menu B - Italian Meatballs

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~Topped with: MOZZARELLA~ Dig into our juicy Italian Meatballs - crafted with a savory blend of herbs and spices and simmered in a robust tomato sauce for an authentic dining experience.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • Mozzarella
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Italian Meatballs
Amount per Serving
Calories 485
Total Fat 25g
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars 8g
Protein 50g
Sodium 590.0mg
Juicy and tender piece of Keto Jerk chicken breast that comes with a variety of vegetables and topped with Cheddar cheese on a black plate.

Keto - Menu B - Jerk Chicken Breast

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~Topped with: CHEDDAR CHEESE~ Enjoy the vibrant, spicy notes of our Jerk Chicken breast, expertly marinated to bring out the smoky flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • monk fruit sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • pepper
  • onion
  • olive oil
  • Cheddar cheese
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 435
Total Fat 19g
Total Carbohydrates 13g
Dietary Fiber 5g
Sugars 8g
Protein 53g
Sodium 610.0mg
Juicy and tender Keto pulled beef under lucious red that curry sauce, topped with roasted peanuts and sided with assortment of oriental vegetables.

Keto - Menu B - Red Thai Pulled Beef Curry

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~Topped with: ROASTED PEANUTS~ Savor the exotic taste of our Red Thai Pulled Beef Curry - a vibrant mixture of tender beef and aromatic spices blended in a rich flavorful sauce.
Ingredients
  • Beef chuck (Halal)
  • Peppers
  • coconut milk
  • cilantro
  • ginger
  • cloves
  • garlic
  • lemongrass
  • chili
  • monk fruit sugar
  • Thai basil leaves
  • Peanuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu B - Red Thai Pulled Beef Curry
Amount per Serving
Calories 588
Total Fat 40g
Total Carbohydrates 11g
Dietary Fiber 5g
Sugars 6g
Protein 46g
Sodium 590.0mg
Plate of a keto Mediterranean slider topped with a slice of a Swiss cheese and a homemade tomato jam with herbs, accompanied with variety of seasonal veggies.

Keto - Menu B - Mediterranean Turkey Slider

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~Topped with: SWISS CHEESE~ This Slider packs a burst of Mediterranean flavor into a convenient, satisfying bite. Served with a homemade Turkey Gravy for the most authentic dining experie...
Ingredients
  • Ground turkey (Halal)
  • Olives
  • onion
  • garlic
  • parsley
  • celery
  • carrots
  • oregano
  • sundried tomato
  • salt
  • black pepper
  • Turkey broth reduction
  • rosemary
  • thyme
  • Swiss cheese
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Mediterranean Turkey Slider
Amount per Serving
Calories 436
Total Fat 24g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 47g
Sodium 590.0mg
Juicy and flaky slice of Keto Tandoori salmon complemented with homemade raita and assorted seasonal vegetables.

Keto - Menu B - Tandoori Salmon

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~Sided with: HOMEMADE RAITA~ Relish the rich, smoky essence of Tandoori Salmon coated in a blend of spices for a well-rounded and enticing Keto meal.
Ingredients
  • Salmon fillet
  • Ginger
  • garlic
  • coriander
  • garam masala
  • cayenne pepper
  • yogurt
  • cucumber
  • cilantro
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Tandoori Salmon
Amount per Serving
Calories 410
Total Fat 26g
Total Carbohydrates 9g
Dietary Fiber 4g
Sugars 5g
Protein 35g
Sodium 600.0mg
A plate of baked keto cod florentine with a side of steamed broccoli, carrots and green herbs on a black plate topped with shredded parmesan cheese.

Keto - Menu B - Baked Cod Florentine

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~Topped with: PARMESAN~ Enjoy the elegance of baked Cod Florentine, delivering a comforting dining Keto experience that is for sure to satisfy and nourish.
Ingredients
  • Cod fillet
  • Spinach
  • onion
  • mushroom
  • garlic
  • cream
  • butter
  • parmesan cheese
  • nutmeg
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Baked Cod Florentine
Amount per Serving
Calories 407
Total Fat 23g
Total Carbohydrates 11g
Dietary Fiber 5g
Sugars 5g
Protein 39g
Sodium 560.0mg

~ Unleash your inner caveman ~

Paleo

Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!

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Paleo baked cod florentine dish that comes with a side mashed potato and assorted vegetables.

Paleo - Menu B - Baked Cod Florentine

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~Side: MASHED POTATO~ Enjoy the elegance of baked Cod Florentine, delivering a comforting dining experience that is for sure to satisfy and nourish.
Ingredients
  • Cod filet
  • Mushroom
  • garlic
  • nutmeg
  • spinach
  • onion
  • butter
  • cream
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Baked Cod Florentine
Amount per Serving
Calories 456
Total Fat 20g
Total Carbohydrates 33g
Dietary Fiber 7g
Sugars 7g
Protein 36g
Sodium 540.0mg
Paleo chicken thighs covered with homemade chimichurri sauce and complemented with roasted potato wedges, assortment of seasonal veggies and lime wedge.

Paleo - Menu B - Chimichurri Chicken Thighs

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~Side: ROASTED POTATO~ Savor the zesty kick of our Chimichurri Chicken Thighs, marinated in a vibrant blend of herbs and spices for a tantalizing and hearty meal.
Ingredients
  • Chicken thigh (Halal)
  • garlic
  • jalapeno
  • coriander
  • parsley
  • mint
  • cumin
  • lime
  • olive oil
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Chimichurri Chicken Thighs
Amount per Serving
Calories 641
Total Fat 37g
Total Carbohydrates 36g
Dietary Fiber 7g
Sugars 5g
Protein 41g
Sodium 570.0mg
Juicy Paleo Italian meatballs under lucious tomato sauce sided with spaghetti squash noodles and assorted veggies on a black plate.

Paleo - Menu B - Italian Meatballs

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~Side: SPAGHETTI SQUASH~ Dig into our juicy Italian Meatballs, crafted with a savory blend of herbs and spices, and simmered in a robust tomato sauce for an authentic dining experience.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Italian Meatballs
Amount per Serving
Calories 439
Total Fat 19g
Total Carbohydrates 23g
Dietary Fiber 7g
Sugars 12g
Protein 44g
Sodium 560.0mg
Paleo Jerk chicken breast is sliced and placed next to grilled pineapple pieces and assorted vegetables.

Paleo - Menu B - Jerk Chicken Breast

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~Side: GRILLED PINEAPPLE~ Enjoy the vibrant, spicy notes of our Jerk Chicken breast, expertly marinated to bring out the smoky and flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • cane sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • onion
  • pepper
  • olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 390
Total Fat 10g
Total Carbohydrates 27g
Dietary Fiber 7g
Sugars 20g
Protein 48g
Sodium 570.0mg
Black plate with paleo Mediterranean turkey slider slightly covered with homemade tomato jam and herbs, paired with roasted potato fries and assortment of vegetables.

Paleo - Menu B - Mediterranean Turkey Slider

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~Side: SWEET POTATO FRIES~ This Slider packs a burst of Mediterranean flavor into a convenient, satisfying bite. Paired with a homemade Turkey Gravy for the most authentic dining experience.
Ingredients
  • Ground turkey (Halal)
  • Olives
  • oregano
  • onion
  • carrot
  • garlic
  • parsley
  • celery
  • sundried tomato
  • salt
  • pepper
  • Turkey broth reduction
  • thyme
  • rosemary
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Mediterranean Turkey Slider
Amount per Serving
Calories 443
Total Fat 15g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 42g
Sodium 570.0mg
Paleo dish of tender pulled beef covered with rich red Thai curry sauce and complemented with potato bites and variety of oriental veggies and Thai basil leaf.

Paleo - Menu B - Red Thai Pulled Beef Curry

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~Side: POTATO BITES~ Savor the exotic taste of our Red Thai Pulled Beef Curry - a vibrant mixture of tender beef and aromatic spices blended in a rich, flavorful sauce.
Ingredients
  • Beef chuck (Halal)
  • Peppers
  • coconut milk
  • cilantro
  • ginger
  • cloves
  • garlic
  • lemongrass
  • chili
  • cane sugar
  • Thai basil leaves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Red Thai Pulled Beef Curry
Amount per Serving
Calories 599
Total Fat 31g
Total Carbohydrates 34g
Dietary Fiber 6g
Sugars 7g
Protein 46g
Sodium 600.0mg
Juicy and flaky piece of paleo Tandoori salmon on a black plate sided with roasted butternut squash pieces alongside assorted veggies .

Paleo - Menu B - Tandoori Salmon

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~Side: ROASTED BUTTERNUT SQUASH~ Relish the rich, smoky essence of Tandoori Salmon coated in a blend of spices for a well-rounded and enticing meal.
Ingredients
  • Salmon fillet
  • Ginger
  • garlic
  • coriander
  • garam masala
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Tandoori Salmon
Amount per Serving
Calories 413
Total Fat 21g
Total Carbohydrates 21g
Dietary Fiber 7g
Sugars 7g
Protein 35g
Sodium 580.0mg

~ Discover the power of plants ~

Vegan

Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!

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Pieces of plant-based chicken alongside black bean brown rice and assortment of vegetables on a black plate.

Vegan - Menu B - Jerk Plant-based Chicken

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~Side: BLACK BEAN BROWN RICE~ Enjoy the fiery flavor of Jerk plant-based Chicken - a satisfying kick of spice and a savory blend of textures.
Ingredients
  • Plant-based chicken
  • Gluten-free soya
  • vegan honey
  • thyme
  • scotch bonnet pepper
  • garlic
  • green onion
  • sea salt
  • cilantro
  • lime
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu B - Jerk Plant-based Chicken
Amount per Serving
Calories 388
Total Fat 16g
Total Carbohydrates 41g
Dietary Fiber 12g
Sugars 8g
Protein 20g
Sodium 580.0mg
Lentil meatloaf is covered with homemade vegan gravy and sided with mashed potato and cranberry coulis, assortment of veggies complements this vegan meal presentation.

Vegan - Menu B - Lentil Meatloaf

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~Side: MASHED POTATO~ Full of plant-based fiber and protein, this Lentil Meatloaf complemented with vegan gravy and homemade cranberry sauce for the best flavour experience!
Ingredients
  • Lentil
  • onion
  • pea protein
  • thyme
  • sage
  • celery
  • carrots
  • vegetable stock
  • Cranberries
  • corn starch
  • cane sugar
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Lentil Meatloaf
Amount per Serving
Calories 370
Total Fat 10g
Total Carbohydrates 53g
Dietary Fiber 17g
Sugars 15g
Protein 17g
Sodium 540.0mg
This vegan plate features cubes of organic tofu drenched in lime sweet chili sauce with a side of quinoa and assorted vegetables.

Vegan - Menu B - Lime Sweet Chili Organic Tofu

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~Side: QUINOA~ Dive into the tangy and sweet combination of Lime Sweet Chili Organic Tofu - a refreshing burst of citrusy zest balanced by a hint of heat.
Ingredients
  • Organic Tofu
  • cane sugar
  • red chili
  • lime
  • garlic
  • ginger
  • sea salt
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Lime Sweet Chili Organic Tofu
Amount per Serving
Calories 405
Total Fat 17g
Total Carbohydrates 39g
Dietary Fiber 11g
Sugars 15g
Protein 24g
Sodium 580.0mg
Vegan pasta dish consists of al-dente penne pasta with vegan creamy sauce, pieces of mushrooms and tofu cubes, garnished with parsley and basil.

Vegan - Menu B - Pasta - Creamy Mushroom Penne with Tofu

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Indulge in the rich, earthy flavors of Creamy Mushroom Penne, elevated with tender Tofu, creating a perfect balance of indulgence and nourishment.
Ingredients
  • Penne pasta
  • organic tofu
  • mushroom
  • coconut milk
  • basil
  • salt
  • garlic
  • black pepper
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu B - Pasta - Creamy Mushroom Penne with Tofu
Amount per Serving
Calories 646
Total Fat 22g
Total Carbohydrates 81g
Dietary Fiber 6g
Sugars 5g
Protein 31g
Sodium 640.0mg
Creamy and luscious asparagus risotto topped with asparagus pieces and vegan cheese on a black plate.

Vegan - Menu B - Pea Protein Asparagus Risotto

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Experience the creamy goodness of our Pea Protein Asparagus Risotto that blends tender asparagus with a rich, pea protein-infused risotto - a satisfying and wholesome vegan meal.
Ingredients
  • Arborio rice
  • asparagus
  • garlic
  • onion
  • coconut butter
  • coconut cream
  • vegan parmesan cheese
  • salt
  • pepper
  • pea protein
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Pea Protein Asparagus Risotto
Amount per Serving
Calories 452
Total Fat 20g
Total Carbohydrates 50g
Dietary Fiber 4g
Sugars 10g
Protein 18g
Sodium 550.0mg
Red Thai jackfruit curry dish garnished with parsley and complemented with a side of jasmine rice and assortment of vegetables on a black plate.

Vegan - Menu B - Red Thai Jackfruit Curry

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~Side: JASMINE RICE~ Savor the exotic taste of our Red Thai Jackfruit Curry - a vibrant mixture of aromatic spices in a rich, flavorful sauce. Comes with assorted veggies.
Ingredients
  • Jackfruit
  • peppers
  • coconut milk
  • mixed beans
  • cilantro
  • ginger
  • cloves
  • garlic
  • lemongrass
  • chili
  • cane sugar
  • Thai basil leaves
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Red Thai Jackfruit Curry
Amount per Serving
Calories 362
Total Fat 18g
Total Carbohydrates 39g
Dietary Fiber 8g
Sugars 12g
Protein 11g
Sodium 570.0mg
Aromatic and rich roasted vegetable chickpea stew come with side of seasonal vegetables and herbs.

Vegan - Menu B - Roasted Vegetable Chickpea Stew

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Enjoy the hearty warmth of this wholesome nourishing goodness - Roasted Vegetable Chickpea stew, a flavorful medley of slow-cooked vegetables and tender chickpeas.
Ingredients
  • Chickpea
  • Sweet potato
  • zucchini
  • carrots
  • onion
  • tomato
  • vegetable stock
  • garlic
  • olive oil
  • thyme
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Roasted Vegetable Chickpea Stew
Amount per Serving
Calories 371
Total Fat 15g
Total Carbohydrates 44g
Dietary Fiber 15g
Sugars 10g
Protein 15g
Sodium 550.0mg
A plate with three chocolate chip vegan waffles, garnished with poppyseeds, a slice of strawberry and a mint leaf on the side, on a wooden table with a striped pink and green napkin to the side.

Vegan B-fast - Choco Poppy Bliss Waffles

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Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Ingredients
  • Oat
  • almond butter
  • peanut butter
  • vegan yoghurt
  • flax seeds
  • dark chocolate chips
  • poppyseeds
  • pea protein
  • maple syrup
    Nutrition Facts
    Vegan B-fast - Choco Poppy Bliss Waffles
    Amount per Serving
    Calories 416
    Total Fat 20g
    Total Carbohydrates 24g
    Dietary Fiber 8g
    Sugars 10g
    Protein 35g
    Sodium 390.0mg
    A plate with two vegan blueberry pancakes topped with syrup and a sprig of mint, alongside a cluster of blueberries on the side.

    Vegan B-fast - Tofu Blueberry Pancakes

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    Savor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
    Ingredients
    • Almond flour
    • chia seeds
    • coconut flour
    • cane sugar
    • blueberry
    • tofu
    • coconut milk
    • maple syrup
    • DAIRY FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan B-fast - Tofu Blueberry Pancakes
    Amount per Serving
    Calories 328
    Total Fat 16g
    Total Carbohydrates 28g
    Dietary Fiber 13g
    Sugars 16g
    Protein 18g
    Sodium 380.0mg

    ~ Fuel your weigh loss journey ~

    Balanced

    Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.

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