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SAVE TIME AND EFFORT IN MEAL PLANNING AND GROCERY SHOPPING AND ENJOY BALANCED, NUTRITIOUS AND DELICIOUS MEALS CONSISTENTLY WITHOUT THE HASSLE OF DAILY COOKING.

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Sunday Plan
Wednesday Plan

1. SELECT DELIVERY DAY

Pick Sunday or Wednesday for delivery in the GTA and parts of Southwestern Ontario.

2. SELECT BUNDLE SIZE

Choose your bundle of 6, 9, 12, 14, 18 or 30 meals a week and save!

3. SELECT YOUR MEALS

Choose your meals and don't forget to check our Add-ons for some extra treats :-)

Meal Plans

~ Tailored Variety: Create Your Perfect Meal Mix ~

Mix & Match

Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!

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Athlete - Menu G - Baked Cod Fillet

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~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.

Calories: 350, Fats: 6 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Beef Steak

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~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.

Calories: 412, Fats: 12 g, Protein: 43 g, Carbohydrates: 33 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!

Calories: 379, Fats: 7 g, Protein: 49 g, Carbohydrates: 30 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Salmon

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~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Ground Lean Beef

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~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Lean Ground Turkey

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~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.

Calories: 346, Fats: 6 g, Protein: 44 g, Carbohydrates: 29 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Aloha Chili

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~Side: VEGGIES~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 398, Fats: 22 g, Protein: 44 g, Carbohydrates: 6 g

Ingredients:

Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper

GLUTEN FREE/NUT FREE/DAIRY FREE

Balanced - Menu G - Coconut Sundried Tomato Salmon

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~Side: VEGGIES~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and fresh basil for a perfect blend of creamy, tangy, and savory...

Calories: 394, Fats: 22 g, Protein: 42 g, Carbohydrates: 7 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Mongolian Beef

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~Side: VEGGIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying depth...

Calories: 389, Fats: 21 g, Protein: 44 g, Carbohydrates: 6 g

Ingredients:

Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Orange Chicken

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~Side: VEGGIES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.

Calories: 393, Fats: 21 g, Protein: 43 g, Carbohydrates: 8 g

Ingredients:

Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Peanut Curry Cod

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~Side: VEGGIES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying b...

Calories: 355, Fats: 19 g, Protein: 40 g, Carbohydrates: 6 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

Balanced - Menu G - Piri Piri Chicken

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~Side: VEGGIES~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour adventur...

Calories: 378, Fats: 18 g, Protein: 47 g, Carbohydrates: 7 g

Ingredients:

Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Turkey Meatloaf

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~Side: VEGGIES~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of hearty...

Calories: 365, Fats: 17 g, Protein: 46 g, Carbohydrates: 7 g

Ingredients:

Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar

GLUTEN FREE/DAIRY FREE/NUT FREE

Breakfasts - Choco Poppy Bliss Waffles

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Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.

Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g

Ingredients:

Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, stevia, dark chocolate chips. Served with Maple Syrup.

GLUTEN FREE

Breakfasts - PBJ Oatmeal Crepe Roll

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Velvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.

Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g

Ingredients:

Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.

GLUTEN FREE/DAIRY FREE

Breakfasts - Quiche of the Week

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Taste the weekly sensation with our Quiche of the Week, where each bite offers a unique blend of fresh, seasonal ingredients nestled in a golden, flaky crust.

Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g

Ingredients:

Eggs, cream, flour, butter.

Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli.Paired with a Grilled Pineapple.

NUT FREE

Breakfasts - Ricotta Blueberry Pancakes

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Indulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat.

Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g

Ingredients:

Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, stevia, blueberries, Ricotta. Served with Maple Syrup.

GLUTEN FREE

Breakfasts - Zucchini Pancakes

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Discover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.

Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g

Ingredients:

Zucchini, eggs, flour, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.

DAIRY FREE/NUT FREE

Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)

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Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.

Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g

Ingredients:

Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.

GLUTEN FREE

Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)

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Experience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.

Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g

Ingredients:

Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed

GLUTEN FREE

Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)

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Satisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.

Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g

Ingredients:

Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries

DAIRY FREE / GLUTEN FREE

Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)

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Indulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.

Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g

Ingredients:

Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts

GLUTEN FREE

Gourmet - Menu G - Aloha Chili

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~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, kidney beans, sea salt, pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Linguine with Meatballs

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Delight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Calories: 571, Fats: 19 g, Protein: 40 g, Carbohydrates: 60 g

Ingredients:

Linguine pasta, Ground beef; Tomatoes, garlic, red pepper, olive oil, white wine, sea salt, basil.

NUT FREE/DAIRY FREE

Gourmet - Menu G - Mongolian Beef

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~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...

Calories: 463, Fats: 21 g, Protein: 44 g, Carbohydrates: 32 g

Ingredients:

Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Orange Chicken

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~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...

Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Peanut Curry Cod

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~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...

Calories: 471, Fats: 19 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

Gourmet - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...

Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...

Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.

GLUTEN FREE/DAIRY FREE/NUT FREE

Keto - Menu G - Aloha Chili

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~Topped with: CHEDDAR CHEESE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic f...

Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 6 g

Ingredients:

Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper; cheddar

GLUTEN FREE/NUT FREE

Keto - Menu G - Coconut Sundried Tomato Salmon

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~Topped with: CREAMY SAUCE~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and ...

Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 7 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter, cream.

GLUTEN FREE/NUT FREE

Keto - Menu G - Mongolian Beef

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~Topped with: ROASTED SESAME SEEDS~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich ...

Calories: 454, Fats: 30 g, Protein: 40 g, Carbohydrates: 6 g

Ingredients:

Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame

GLUTEN FREE/DAIRY FREE/NUT FREE

Keto - Menu G - Orange Chicken

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~Topped with: ROASTED CASHEWS~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sa...

Calories: 455, Fats: 31 g, Protein: 36 g, Carbohydrates: 8 g

Ingredients:

Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili, cashews

GLUTEN FREE/DAIRY FREE

Keto - Menu G - Peanut Curry Cod

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~Topped with: ROASTED PEANUTS~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold a...

Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 6 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

GLUTEN FREE/DAIRY FREE

Keto - Menu G - Piri Piri Chicken

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~Topped with: CREAMY PIRI-PIRI SAUCE~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit sal...

Calories: 455, Fats: 27 g, Protein: 46 g, Carbohydrates: 7 g

Ingredients:

Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme, cream.

GLUTEN FREE/NUT FREE

Keto - Menu G - Turkey Meatloaf

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~Topped with: ROASTED WALNUTS~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy for a perfect comforting and hearty bite.

Calories: 436, Fats: 28 g, Protein: 39 g, Carbohydrates: 7 g

Ingredients:

Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock.

GLUTEN FREE/DAIRY FREE

Menu G - Broccoli Omelette (Gourmet/Paleo)

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Get your day off to a great start with our Broccoli Omelette, a hearty breakfast and a delicious way to conquer your morning with a smile!

Calories: 377, Fats: 21 g, Protein: 29 g, Carbohydrates: 18 g

Ingredients:

Eggs, broccoli, red onions, sea salt, black pepper; Tomato, eggplant, peppers, garlic, onion.

GLUTEN FREE/DAIRY FREE/NUT FREE

Menu G - Broccoli Omelette (Keto)

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Kickstart your keto journey with a mouthwatering Broccoli and Mozzarella Omelette, a low-carb delight - a perfect way to fuel your day while staying on track.

Calories: 441, Fats: 29 g, Protein: 38 g, Carbohydrates: 7 g

Ingredients:

Eggs, broccoli, red onion, sea salt, black pepper, Mozzarella; Tomato, eggplant, peppers, garlic, onion.

GLUTEN FREE/NUT FREE

Paleo - Menu G - Aloha Chili

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~Side: ACORN SQUASH~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, sea salt, pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Mongolian Beef

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~Side: TARO ROOT FRIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfyi...

Calories: 455, Fats: 19 g, Protein: 44 g, Carbohydrates: 27 g

Ingredients:

Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Orange Chicken

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~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...

Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Chicken thigh; Ginger, garlic, lemon juice, orange, soy, chili.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Peanut Curry Cod

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~Side: ROASTED PLANTAIN~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and sat...

Calories: 434, Fats: 18 g, Protein: 40 g, Carbohydrates: 28 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

GLUTEN FREE/DAIRY FREE

Paleo - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...

Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...

Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.

GLUTEN FREE/DAIRY FREE/NUT FREE

Salads - Healthy Cobb

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Perfect hearty and healthy meal, with crispy turkey bacon, salty blue cheese crumbles, creamy avocado, juicy chicken breast, and a simple dressing to tie it all together.

Calories: 450, Fats: 30 g, Protein: 43 g, Carbohydrates: 2 g

Ingredients:

Chicken breast; mixed greens, boiled egg, cherry tomatoes, turkey bacon, avocado, blue cheese, balsamic vinaigrette.

Salads - Sonoma Bliss

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Savor Sonoma's essence with our Cranberry Sonoma Salad, a delightful blend of fresh greens, cranberries, sunflower seeds and nuts, drizzled with buttermilk poppyseed vinaigrette.

Calories: 372, Fats: 20 g, Protein: 40 g, Carbohydrates: 8 g

Ingredients:

Chicken breast; Mixed greens, apples, dried cranberries, red onion, walnuts, pumpkin seeds, sunflower seeds; Buttermilk, sour cream, honey, lemon juice, poppyseeds.

Salads - Strawberry Divine

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Indulge in a taste of paradise with our Strawberry Divine Salad, a delectable fusion of ripe strawberries, crisp greens, creamy feta, and champagne vinaigrette that's simply heavenly.

Calories: 314, Fats: 18 g, Protein: 36 g, Carbohydrates: 2 g

Ingredients:

Chicken breast; mixed greens, strawberries, red onion, feta cheese, champagne vinaigrette.

Salads - The Great Greek

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Experience the Mediterranean in a bowl with our Greek Salad, a tantalizing mix of fresh vegetables, Kalamata olives, creamy feta cheese, and zesty Greek dressing.

Calories: 361, Fats: 25 g, Protein: 32 g, Carbohydrates: 2 g

Ingredients:

Chicken breast; Iceberg lettuce, red onion, Kalamata olives, feta cheese, tomatoes, cucumber, Greek dressing.

~ UNLOCK YOUR PEAK PERFORMANCE ~

Athlete

Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.

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Athlete - Menu G - Baked Cod Fillet

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~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.

Calories: 350, Fats: 6 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Beef Steak

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~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.

Calories: 412, Fats: 12 g, Protein: 43 g, Carbohydrates: 33 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!

Calories: 379, Fats: 7 g, Protein: 49 g, Carbohydrates: 30 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Salmon

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~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Ground Lean Beef

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~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Lean Ground Turkey

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~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.

Calories: 346, Fats: 6 g, Protein: 44 g, Carbohydrates: 29 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

~ Elevate your dining experience ~

Gourmet

Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!

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Gourmet - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...

Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Mongolian Beef

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~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...

Calories: 463, Fats: 21 g, Protein: 44 g, Carbohydrates: 32 g

Ingredients:

Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Linguine with Meatballs

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Delight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Calories: 571, Fats: 19 g, Protein: 40 g, Carbohydrates: 60 g

Ingredients:

Linguine pasta, Ground beef; Tomatoes, garlic, red pepper, olive oil, white wine, sea salt, basil.

NUT FREE/DAIRY FREE

Gourmet - Menu G - Orange Chicken

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~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...

Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Aloha Chili

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~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, kidney beans, sea salt, pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...

Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Peanut Curry Cod

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~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...

Calories: 471, Fats: 19 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

~ Ignite your fat-burning fire ~

Keto

Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!

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Keto - Menu G - Piri Piri Chicken

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~Topped with: CREAMY PIRI-PIRI SAUCE~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit sal...

Calories: 455, Fats: 27 g, Protein: 46 g, Carbohydrates: 7 g

Ingredients:

Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme, cream.

GLUTEN FREE/NUT FREE

Keto - Menu G - Mongolian Beef

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~Topped with: ROASTED SESAME SEEDS~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich ...

Calories: 454, Fats: 30 g, Protein: 40 g, Carbohydrates: 6 g

Ingredients:

Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame

GLUTEN FREE/DAIRY FREE/NUT FREE

Keto - Menu G - Orange Chicken

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~Topped with: ROASTED CASHEWS~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sa...

Calories: 455, Fats: 31 g, Protein: 36 g, Carbohydrates: 8 g

Ingredients:

Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili, cashews

GLUTEN FREE/DAIRY FREE

Keto - Menu G - Aloha Chili

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~Topped with: CHEDDAR CHEESE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic f...

Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 6 g

Ingredients:

Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper; cheddar

GLUTEN FREE/NUT FREE

Keto - Menu G - Turkey Meatloaf

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~Topped with: ROASTED WALNUTS~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy for a perfect comforting and hearty bite.

Calories: 436, Fats: 28 g, Protein: 39 g, Carbohydrates: 7 g

Ingredients:

Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock.

GLUTEN FREE/DAIRY FREE

Keto - Menu G - Coconut Sundried Tomato Salmon

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~Topped with: CREAMY SAUCE~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and ...

Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 7 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter, cream.

GLUTEN FREE/NUT FREE

Keto - Menu G - Peanut Curry Cod

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~Topped with: ROASTED PEANUTS~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold a...

Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 6 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

GLUTEN FREE/DAIRY FREE

~ Unleash your inner caveman ~

Paleo

Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!

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Paleo - Menu G - Aloha Chili

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~Side: ACORN SQUASH~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, sea salt, pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Mongolian Beef

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~Side: TARO ROOT FRIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfyi...

Calories: 455, Fats: 19 g, Protein: 44 g, Carbohydrates: 27 g

Ingredients:

Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Orange Chicken

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~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...

Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Chicken thigh; Ginger, garlic, lemon juice, orange, soy, chili.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Peanut Curry Cod

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~Side: ROASTED PLANTAIN~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and sat...

Calories: 434, Fats: 18 g, Protein: 40 g, Carbohydrates: 28 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

GLUTEN FREE/DAIRY FREE

Paleo - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...

Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...

Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.

GLUTEN FREE/DAIRY FREE/NUT FREE

~ Discover the power of plants ~

Vegan

Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!

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Vegan - Menu G - Green Peas Risotto

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Dive into a symphony of textures and flavors: creamy risotto studded with vibrant green peas, finished with a bright and zesty Gremolata for a taste of springtime perfection.

Calories: 448, Fats: 16 g, Protein: 26 g, Carbohydrates: 50 g

Ingredients:

Arborio rice, onion, garlic, green peas, coconut butter, coco cream, vegan parmesan cheese, sea salt, pepper; Lemon zest, garlic, olive oil, parsley.

DAIRY FREE/NUT FREE/GLUTEN FREE

Vegan - Menu G - Mediterranean Eggplant Bake

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Indulge in a hearty vegan delight: roasted eggplant layered with savory vegan beef crumbles, protein-packed chickpeas, and creamy tahini sauce.

Calories: 394, Fats: 18 g, Protein: 32 g, Carbohydrates: 26 g

Ingredients:

Eggplant, onion, garlic, IMPOSSIBLE beef, chickpea, lemon, garlic, tahini.

DAIRY FREE/NUT FREE/GLUTEN FREE

Vegan - Menu G - Mongolian Tempeh

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Hop on a flavor journey with our Mongolian Tempeh! Bathed in a bold savory sauce, nestled on a JASMINE RICE, it is sure to satisfy.

Calories: 368, Fats: 16 g, Protein: 32 g, Carbohydrates: 24 g

Ingredients:

Organic Tempeh; Garlic, ginger, soya, chili, cane sugar, sesame

DAIRY FREE/NUT FREE/GLUTEN FREE

Vegan - Menu G - Pasta - Vegan Meatballs Linguine

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Delight in the timeless pairing of succulent Vegan meatballs and flavorful tomato sauce, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Calories: 555, Fats: 19 g, Protein: 36 g, Carbohydrates: 60 g

Ingredients:

Linguine pasta; IMPOSSIBLE beef; Tomatoes, garlic, olive oil, salt, pepper, basil.

DAIRY FREE/NUT FREE

Vegan - Menu G - Peanut Tofu Curry

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~Side: RICE NOODLES~ Indulge in tender Tofu simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying v...

Calories: 398, Fats: 18 g, Protein: 36 g, Carbohydrates: 23 g

Ingredients:

Organic tofu; Peanut butter, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

Vegan - Menu G - Piri-Piri Vegan Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Vegan Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Fla...

Calories: 365, Fats: 17 g, Protein: 31 g, Carbohydrates: 22 g

Ingredients:

Vegan chicken; pimento pepper, chili pepper, olive oil, garlic, thyme.

DAIRY FREE/NUT FREE

Vegan - Menu G - Red Lentil Curry

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Unveil a comforting vegetarian option: protein-rich red lentils simmered in a fragrant spice blend, presented atop BROWN RICE pillow for a nourishing culinary vegan experience.

Calories: 371, Fats: 15 g, Protein: 29 g, Carbohydrates: 30 g

Ingredients:

Coconut oil, onion, tomatoes, sea salt, garlic, ginger, garam masala, curry powder, red chili, lemongrass, cumin, coconut milk, lime

DAIRY FREE/NUT FREE/GLUTEN FREE

Vegan B-fast - Choco Poppy Bliss Waffles

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Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.

Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g

Ingredients:

Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup

Vegan B-fast - PBJ Oatmeal Crepe Roll

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You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.

Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g

Ingredients:

Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts

DAIRY FREE/GLUTEN FREE

Vegan B-fast - Tofu Blueberry Pancakes

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Savor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.

Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g

Ingredients:

Almond flour, chia seeds, coconut flour, stevia, blueberry, tofu, coconut milk Served with maple syrup.

DAIRY FREE/GLUTEN FREE

~ Fuel your weigh loss journey ~

Balanced

Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.

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