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Pick Sunday or Wednesday for delivery in the GTA and parts of Southwestern Ontario.

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Choose your bundle of 6, 9, 12, 14, 18 or 30 meals a week and save!

3. SELECT YOUR MEALS

Choose your meals and don't forget to check our Add-ons for some extra treats :-)

Meal Plans

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Mix & Match

Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!

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A plated meal on a black plate with a thin white rim, featuring baked white fish, rice pilaf, broccoli, zucchini, red onion, and mixed cherry tomatoes on a dark background.

Athlete - Menu E - Baked Cod Fillet

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~Side: RICE PILAF~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Cod Fillet, seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu E - Baked Cod Fillet
Amount per Serving
Calories 336
Total Fat 4g
Total Carbohydrates 39g
Dietary Fiber 5g
Sugars 3g
Protein 36g
Sodium 420.0mg
A plated meal on a black plate featuring sliced grilled beef steak, mashed potatoes, green spinach, asparagus, broccoli, zucchini, red bell pepper, and cherry tomatoes on a dark background.

Athlete - Menu E - Beef Steak

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~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (Halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu E - Beef Steak
Amount per Serving
Calories 431
Total Fat 15g
Total Carbohydrates 26g
Dietary Fiber 6g
Sugars 4g
Protein 48g
Sodium 450.0mg
A black plate with a silver rim containing sliced grilled chicken breast, roasted golden-brown potatoes, broccoli, carrots, red bell peppers, yellow squash, and red onion on a dark background.

Athlete - Menu E - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu E - Grilled Chicken Breast
Amount per Serving
Calories 382
Total Fat 6g
Total Carbohydrates 33g
Dietary Fiber 6g
Sugars 4g
Protein 49g
Sodium 480.0mg
A plated salmon fillet with grill marks, served with quinoa, broccoli, carrots, green beans, and cherry tomatoes on a black plate against a dark background.

Athlete - Menu E - Grilled Salmon

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~Side: QUINOA~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet, seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu E - Grilled Salmon
Amount per Serving
Calories 468
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 8g
Sugars 5g
Protein 40g
Sodium 430.0mg
Juicy beef slider with a thyme stem is nesting on a side of sweet potato fries and assorted veggies including zucchini, broccoli and cherry tomatoes

Athlete - Menu E - Ground Lean Beef (Slider)

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~Side: SWEET POTATO FRIES~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground Beef (Halal), onion, garlic, mustard, ginger, gluten-free soya, paprika, cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu E - Ground Lean Beef (Slider)
Amount per Serving
Calories 470
Total Fat 18g
Total Carbohydrates 34g
Dietary Fiber 8g
Sugars 13g
Protein 43g
Sodium 500.0mg
A plated meal on a black plate with a thin white rim, featuring lean ground turkey, turmeric basmati rice, broccoli, and mixed vegetables including red and yellow bell peppers and green beans, set against a dark background.

Athlete - Menu E - Lean Ground Turkey

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~Side: TURMERIC BASMATI RICE~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Ground Lean Turkey (Halal), seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu E - Lean Ground Turkey
Amount per Serving
Calories 452
Total Fat 12g
Total Carbohydrates 41g
Dietary Fiber 4g
Sugars 4g
Protein 45g
Sodium 490.0mg
A plate of balanced Beef Bourguignon with tender chunks of beef in a rich velvety sauce, served with steamed vegetables.

Balanced - Menu E - Beef Bourguignon

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~Side: VEGGIES~ Tender chunks of beef slow-cooked in a rich, savory wine sauce, infused with earthy mushrooms and fragrant herbs, creating a perfect flavor for any occasion.
Ingredients
  • Beef chuck (Halal)
  • Olive oil
  • carrots
  • onion
  • garlic
  • cooking wine
  • beef stock
  • tomato
  • thyme
  • mushroom
  • bay leaves
  • sea salt
  • GLUTEN FREE
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu E - Beef Bourguignon
Amount per Serving
Calories 405
Total Fat 21g
Total Carbohydrates 9g
Dietary Fiber 4g
Sugars 5g
Protein 46g
Sodium 540.0mg
Juicy beef slider served with assorted vegetables, topped with caramelized onions for the utmost balanced flavour experience.

Balanced - Menu E - Beef Slider

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~Side: VEGGIES~ Savor the mouthwatering delight of our juicy Beef Slider topped with sweet caramelized onions for an irresistible taste sensation.

Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • mustard
  • ginger
  • gluten-free soya
  • paprika
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu E - Beef Slider
Amount per Serving
Calories 372
Total Fat 20g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 40g
Sodium 560.0mg
A gourmet plate containing Cajun chicken thighs served with roasted potatoes and assorted grilled vegetables.

Balanced - Menu E - Cajun Chicken

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~Side: VEGGIES~ Juicy chicken thighs, generously coated with a bold mix of Cajun spices, delivering a perfect balance of smoky heat and aromatic zest in every bite.

...
Ingredients
  • Chicken thigh (Halal)
  • Chili pepper
  • paprika
  • oregano
  • thyme
  • parsley
  • Dijon mustard
  • olive oil
  • garlic
  • lemon juice
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu E - Cajun Chicken
Amount per Serving
Calories 341
Total Fat 17g
Total Carbohydrates 9g
Dietary Fiber 5g
Sugars 4g
Protein 38g
Sodium 570.0mg
A plate of balanced chicken stir fry with crispy vegetables, including onions, peppers, and broccoli, garnished with a lime slice.

Balanced - Menu E - Chicken Stir Fry

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~Side: VEGGIES~ Juicy strips of chicken sautéed with crisp, vibrant vegetables in a savory, aromatic sauce, bringing a perfect balance of flavor and texture to every bite.
Ingredients
  • Chicken Breast (Halal)
  • Ginger
  • garlic
  • gluten-free soy sauce
  • onion
  • pepper
  • celery
  • sea salt
  • red chili
  • cane sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu E - Chicken Stir Fry
Amount per Serving
Calories 357
Total Fat 9g
Total Carbohydrates 22g
Dietary Fiber 4g
Sugars 18g
Protein 47g
Sodium 580.0mg
Slice of tender Jerk Salmon fillet served with a side of green beans and other veggies making it a perfect Jamaican flavour escape.

Balanced - Menu E - Jerk Salmon

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~Side: VEGGIES~ Indulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon, creating a delicious and nutritious meal to enjoy.
Ingredients
  • Salmon fillet
  • Garlic
  • ginger
  • gluten-free soy sauce
  • thyme
  • cane sugar
  • all spice
  • cinnamon
  • scotch bonnet pepper
  • lime
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu E - Jerk Salmon
Amount per Serving
Calories 360
Total Fat 20g
Total Carbohydrates 11g
Dietary Fiber 5g
Sugars 6g
Protein 34g
Sodium 550.0mg
A piece of a tender Cod fillet is nestling on a black plate complemented with a variety of seasonal vegetables and covered with aromatic tomato-spinach Spanish sauce.

Balanced - Menu E - Spanish Cod

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~Side: VEGGIES~ Enjoy our Spanish Cod, expertly seasoned and simmered in a rich tomato, spinach and pepper sauce for a truly memorable and balanced dining experience.
Ingredients
  • Cod fillet
  • Onion
  • peppers
  • tomatoes
  • spinach
  • olives
  • oregano
  • garlic
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu E - Spanish Cod
Amount per Serving
Calories 240
Total Fat 8g
Total Carbohydrates 9g
Dietary Fiber 5g
Sugars 4g
Protein 33g
Sodium 520.0mg
Balanced turkey shawarma bowl dish presented on a black plate along with a side of assorted vegetables, herbs and homemade tahini

Balanced - Menu E - Turkey Shawarma Bowl

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~Side: VEGGIES~ Tender, marinated Turkey seasoned with warm shawarma spices is waiting to be drizzled with homemade creamy tahini sauce. Dig in!
Ingredients
  • Turkey thigh (Halal)
  • Garlic
  • onion
  • all spice
  • cumin
  • cardamon
  • turmeric
  • cinnamon
  • nutmeg
  • tahini
  • sumac
  • cloves
  • coriander
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu E - Turkey Shawarma Bowl
Amount per Serving
Calories 407
Total Fat 19g
Total Carbohydrates 12g
Dietary Fiber 6g
Sugars 4g
Protein 47g
Sodium 560.0mg

Breakfasts - Choco Poppy Bliss Waffles

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Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. Served with Maple Syrup
Ingredients
  • Oats
  • eggs
  • pea protein
  • poppyseeds
  • yoghurt
  • almond butter
  • peanut butter
  • cane sugar
  • dark chocolate chips
  • maple syrup
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Choco Poppy Bliss Waffles
Amount per Serving
Calories 468
Total Fat 24g
Total Carbohydrates 21g
Dietary Fiber 12g
Sugars 14g
Protein 42g
Sodium 410.0mg

Breakfasts - PBJ Oatmeal Crepe Roll

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Velvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Ingredients
  • Egg white
  • cinnamon
  • oats
  • peanut butter
  • raspberry jam
  • peanuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Breakfasts - PBJ Oatmeal Crepe Roll
Amount per Serving
Calories 416
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 15g
Sugars 16g
Protein 27g
Sodium 300.0mg

Breakfasts - Ricotta Blueberry Pancakes

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Indulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat. Served with Maple Syrup
Ingredients
  • Contain almond flour
  • tapioca flour
  • coconut flour
  • eggs
  • almond milk
  • vanilla beans
  • cane sugar
  • blueberries. Served with maple syrup.
  • GLUTEN FREE
Nutrition Facts
Breakfasts - Ricotta Blueberry Pancakes
Amount per Serving
Calories 352
Total Fat 16g
Total Carbohydrates 35g
Dietary Fiber 9g
Sugars 15g
Protein 17g
Sodium 380.0mg

Breakfasts - Zucchini Pancakes

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Discover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Ingredients
  • Zucchini
  • eggs
  • oats
  • pea protein powder
  • flax seeds
  • green onions
  • dill
  • sea salt
  • baking powder
  • sour cream (on the side)
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Breakfasts - Zucchini Pancakes
Amount per Serving
Calories 307
Total Fat 11g
Total Carbohydrates 21g
Dietary Fiber 5g
Sugars 6g
Protein 31g
Sodium 420.0mg

Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)

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Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Ingredients
  • Cream cheese
  • monk sugar
  • sour cream
  • eggs
  • vanilla extract
  • salt
  • Almond flour
  • butter
  • Mixed berries
  • monk sugar
  • corn starch
  • lemon juice
  • GLUTEN FREE
Nutrition Facts
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
Amount per Serving
Calories 389
Total Fat 29g
Total Carbohydrates 23g
Dietary Fiber 3g
Sugars 5g
Protein 9g
Sodium 310.0mg

Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)

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Experience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Ingredients
  • Almond flour
  • butter
  • cream cheese
  • eggs
  • monk sugar
  • egg white protein powder
  • baking powder
  • vanilla
  • lemon
  • poppyseed
  • GLUTEN FREE
Nutrition Facts
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
Amount per Serving
Calories 379
Total Fat 27g
Total Carbohydrates 12g
Dietary Fiber 5g
Sugars 6g
Protein 22g
Sodium 380.0mg

Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)

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Satisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Ingredients
  • Almond flour
  • peanut butter
  • tapioca flour
  • chickpea flour
  • coconut oil
  • maple syrup
  • coconut sugar
  • vanilla extract
  • baking soda
  • sea salt
  • dark chocolate chips
  • cranberries
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
Amount per Serving
Calories 426
Total Fat 34g
Total Carbohydrates 18g
Dietary Fiber 7g
Sugars 15g
Protein 12g
Sodium 400.0mg

Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)

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Indulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Ingredients
  • Semi-sweet chocolate
  • coconut sugar
  • butter
  • eggs
  • cocoa powder
  • almond flour
  • pea protein
  • vanilla beans
  • walnuts
  • GLUTEN FREE
Nutrition Facts
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
Amount per Serving
Calories 447
Total Fat 35g
Total Carbohydrates 15g
Dietary Fiber 7g
Sugars 12g
Protein 18g
Sodium 190.0mg

Gourmet - Menu E - Beef Bourguignon

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~Side: MASHED POTATO~ Tender chunks of beef slow-cooked in a rich, savory wine sauce, infused with earthy mushrooms and fragrant herbs creating a perfect flavor for any...

Ingredients
  • Beef chuck (Halal)
  • Olive oil
  • carrots
  • onion
  • garlic
  • cooking wine
  • beef stock
  • tomato
  • thyme
  • mushroom
  • bay leave
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Beef Bourguignon
Amount per Serving
Calories 523
Total Fat 23g
Total Carbohydrates 31g
Dietary Fiber 7g
Sugars 7g
Protein 48g
Sodium 580.0mg

Gourmet - Menu E - Beef Slider

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~Side: SWEET POTATO FRIES~ Savor the mouthwatering delight of our juicy Beef Slider topped with sweet caramelized onions for an irresistible taste sensation.

Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • mustard
  • ginger
  • gluten-free soya
  • paprika
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Beef Slider
Amount per Serving
Calories 510
Total Fat 22g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 43g
Sodium 580.0mg
A gourmet plate containing Cajun chicken thighs served with roasted potatoes and assorted grilled vegetables.

Gourmet - Menu E - Cajun Chicken

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~Side: ROASTED POTATOES~ Juicy chicken thighs, coated with a mix of Cajun spices for a flavorful crust, delivering a perfect balance of smoky heat and aromatic zest in ...

Ingredients
  • Chicken Thighs (Halal)
  • Chili pepper
  • paprika
  • oregano
  • thyme
  • parsley
  • Dijon mustard
  • olive oil
  • garlic
  • lemon juice.
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Cajun Chicken
Amount per Serving
Calories 475
Total Fat 19g
Total Carbohydrates 36g
Dietary Fiber 7g
Sugars 5g
Protein 40g
Sodium 580.0mg

Gourmet - Menu E - Chicken Stir Fry

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~Side: JASMINE RICE~ Juicy strips of chicken sautéed with crisp, vibrant vegetables in a savory, aromatic sauce, bringing a perfect balance of flavor and texture to eve...

Ingredients
  • Chicken Breast (Halal)
  • Ginger
  • garlic
  • soya
  • onion
  • pepper
  • celery
  • cane sugar
  • sea salt
  • red chili
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Chicken Stir Fry
Amount per Serving
Calories 513
Total Fat 9g
Total Carbohydrates 58g
Dietary Fiber 4g
Sugars 18g
Protein 50g
Sodium 600.0mg

Gourmet - Menu E - Jerk Salmon

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~Side: QUINOA~ Indulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon, creating a delicious and nutritious meal to enjoy.
Ingredients
  • Salmon fillet
  • Garlic
  • ginger
  • gluten-free soy sauce
  • thyme
  • cane sugar
  • all spice
  • cinnamon
  • scotch bonnet pepper
  • lime
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Jerk Salmon
Amount per Serving
Calories 519
Total Fat 23g
Total Carbohydrates 38g
Dietary Fiber 9g
Sugars 7g
Protein 40g
Sodium 520.0mg

Gourmet - Menu E - Penne Chicken A-la Vodka

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Treat yourself to our creamy Penne a-la Vodka, enriched with tender chicken breast pieces and a luscious tomato-vodka sauce, delivering a perfect blend of flavors in every bite.
Ingredients
  • Chicken breast (Halal)
  • penne pasta
  • garlic
  • tomatoes
  • cream
  • butter
  • vodka
  • basil
  • sea salt
  • olive oil
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Penne Chicken A-la Vodka
Amount per Serving
Calories 746
Total Fat 18g
Total Carbohydrates 94g
Dietary Fiber 4g
Sugars 6g
Protein 52g
Sodium 630.0mg

Gourmet - Menu E - Spanish Cod

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~Side: RICE PILAF~ Enjoy our Spanish Cod, expertly seasoned and simmered to perfection in a rich tomato and pepper sauce for a truly memorable dining experience.
Ingredients
  • Cod fillet
  • Onion
  • pepper
  • tomatoes
  • olives
  • oregano
  • garlic
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Spanish Cod
Amount per Serving
Calories 410
Total Fat 10g
Total Carbohydrates 43g
Dietary Fiber 6g
Sugars 4g
Protein 37g
Sodium 520.0mg
Gourmet Turkey shawarma dish is served with a side of turmeric basmati rice, herbs and steamed veggies; complemented with homemade tahini.

Gourmet - Menu E - Turkey Shawarma Bowl

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~Side: TURMERIC BASMATI RICE~ Tender, marinated Turkey seasoned with warm shawarma spices is waiting to be drizzled with homemade creamy Tahini sauce. Dig in!
Ingredients
  • Turkey thigh (Halal)
  • Garlic
  • onion
  • all spice
  • cumin
  • cardamon
  • turmeric
  • cinnamon
  • nutmeg
  • tahini
  • sumac
  • coriander
  • cloves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Turkey Shawarma Bowl
Amount per Serving
Calories 566
Total Fat 19g
Total Carbohydrates 48g
Dietary Fiber 6g
Sugars 4g
Protein 51g
Sodium 580.0mg

~ UNLOCK YOUR PEAK PERFORMANCE ~

Athlete

Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.

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A plated meal on a black plate with a thin white rim, featuring baked white fish, rice pilaf, broccoli, zucchini, red onion, and mixed cherry tomatoes on a dark background.

Athlete - Menu E - Baked Cod Fillet

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~Side: RICE PILAF~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Cod Fillet, seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu E - Baked Cod Fillet
Amount per Serving
Calories 336
Total Fat 4g
Total Carbohydrates 39g
Dietary Fiber 5g
Sugars 3g
Protein 36g
Sodium 420.0mg
A plated meal on a black plate featuring sliced grilled beef steak, mashed potatoes, green spinach, asparagus, broccoli, zucchini, red bell pepper, and cherry tomatoes on a dark background.

Athlete - Menu E - Beef Steak

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~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (Halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu E - Beef Steak
Amount per Serving
Calories 431
Total Fat 15g
Total Carbohydrates 26g
Dietary Fiber 6g
Sugars 4g
Protein 48g
Sodium 450.0mg
A black plate with a silver rim containing sliced grilled chicken breast, roasted golden-brown potatoes, broccoli, carrots, red bell peppers, yellow squash, and red onion on a dark background.

Athlete - Menu E - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu E - Grilled Chicken Breast
Amount per Serving
Calories 382
Total Fat 6g
Total Carbohydrates 33g
Dietary Fiber 6g
Sugars 4g
Protein 49g
Sodium 480.0mg
A plated salmon fillet with grill marks, served with quinoa, broccoli, carrots, green beans, and cherry tomatoes on a black plate against a dark background.

Athlete - Menu E - Grilled Salmon

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~Side: QUINOA~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet, seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu E - Grilled Salmon
Amount per Serving
Calories 468
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 8g
Sugars 5g
Protein 40g
Sodium 430.0mg
Juicy beef slider with a thyme stem is nesting on a side of sweet potato fries and assorted veggies including zucchini, broccoli and cherry tomatoes

Athlete - Menu E - Ground Lean Beef (Slider)

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~Side: SWEET POTATO FRIES~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground Beef (Halal), onion, garlic, mustard, ginger, gluten-free soya, paprika, cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu E - Ground Lean Beef (Slider)
Amount per Serving
Calories 470
Total Fat 18g
Total Carbohydrates 34g
Dietary Fiber 8g
Sugars 13g
Protein 43g
Sodium 500.0mg
A plated meal on a black plate with a thin white rim, featuring lean ground turkey, turmeric basmati rice, broccoli, and mixed vegetables including red and yellow bell peppers and green beans, set against a dark background.

Athlete - Menu E - Lean Ground Turkey

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~Side: TURMERIC BASMATI RICE~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Ground Lean Turkey (Halal), seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu E - Lean Ground Turkey
Amount per Serving
Calories 452
Total Fat 12g
Total Carbohydrates 41g
Dietary Fiber 4g
Sugars 4g
Protein 45g
Sodium 490.0mg

~ Elevate your dining experience ~

Gourmet

Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!

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Gourmet - Menu E - Chicken Stir Fry

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~Side: JASMINE RICE~ Juicy strips of chicken sautéed with crisp, vibrant vegetables in a savory, aromatic sauce, bringing a perfect balance of flavor and texture to eve...

Ingredients
  • Chicken Breast (Halal)
  • Ginger
  • garlic
  • soya
  • onion
  • pepper
  • celery
  • cane sugar
  • sea salt
  • red chili
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Chicken Stir Fry
Amount per Serving
Calories 513
Total Fat 9g
Total Carbohydrates 58g
Dietary Fiber 4g
Sugars 18g
Protein 50g
Sodium 600.0mg

Gourmet - Menu E - Penne Chicken A-la Vodka

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Treat yourself to our creamy Penne a-la Vodka, enriched with tender chicken breast pieces and a luscious tomato-vodka sauce, delivering a perfect blend of flavors in every bite.
Ingredients
  • Chicken breast (Halal)
  • penne pasta
  • garlic
  • tomatoes
  • cream
  • butter
  • vodka
  • basil
  • sea salt
  • olive oil
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Penne Chicken A-la Vodka
Amount per Serving
Calories 746
Total Fat 18g
Total Carbohydrates 94g
Dietary Fiber 4g
Sugars 6g
Protein 52g
Sodium 630.0mg

Gourmet - Menu E - Beef Bourguignon

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~Side: MASHED POTATO~ Tender chunks of beef slow-cooked in a rich, savory wine sauce, infused with earthy mushrooms and fragrant herbs creating a perfect flavor for any...

Ingredients
  • Beef chuck (Halal)
  • Olive oil
  • carrots
  • onion
  • garlic
  • cooking wine
  • beef stock
  • tomato
  • thyme
  • mushroom
  • bay leave
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Beef Bourguignon
Amount per Serving
Calories 523
Total Fat 23g
Total Carbohydrates 31g
Dietary Fiber 7g
Sugars 7g
Protein 48g
Sodium 580.0mg
Gourmet Turkey shawarma dish is served with a side of turmeric basmati rice, herbs and steamed veggies; complemented with homemade tahini.

Gourmet - Menu E - Turkey Shawarma Bowl

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~Side: TURMERIC BASMATI RICE~ Tender, marinated Turkey seasoned with warm shawarma spices is waiting to be drizzled with homemade creamy Tahini sauce. Dig in!
Ingredients
  • Turkey thigh (Halal)
  • Garlic
  • onion
  • all spice
  • cumin
  • cardamon
  • turmeric
  • cinnamon
  • nutmeg
  • tahini
  • sumac
  • coriander
  • cloves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Turkey Shawarma Bowl
Amount per Serving
Calories 566
Total Fat 19g
Total Carbohydrates 48g
Dietary Fiber 6g
Sugars 4g
Protein 51g
Sodium 580.0mg
A gourmet plate containing Cajun chicken thighs served with roasted potatoes and assorted grilled vegetables.

Gourmet - Menu E - Cajun Chicken

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~Side: ROASTED POTATOES~ Juicy chicken thighs, coated with a mix of Cajun spices for a flavorful crust, delivering a perfect balance of smoky heat and aromatic zest in ...

Ingredients
  • Chicken Thighs (Halal)
  • Chili pepper
  • paprika
  • oregano
  • thyme
  • parsley
  • Dijon mustard
  • olive oil
  • garlic
  • lemon juice.
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Cajun Chicken
Amount per Serving
Calories 475
Total Fat 19g
Total Carbohydrates 36g
Dietary Fiber 7g
Sugars 5g
Protein 40g
Sodium 580.0mg

Gourmet - Menu E - Beef Slider

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~Side: SWEET POTATO FRIES~ Savor the mouthwatering delight of our juicy Beef Slider topped with sweet caramelized onions for an irresistible taste sensation.

Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • mustard
  • ginger
  • gluten-free soya
  • paprika
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Beef Slider
Amount per Serving
Calories 510
Total Fat 22g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 43g
Sodium 580.0mg

Gourmet - Menu E - Jerk Salmon

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~Side: QUINOA~ Indulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon, creating a delicious and nutritious meal to enjoy.
Ingredients
  • Salmon fillet
  • Garlic
  • ginger
  • gluten-free soy sauce
  • thyme
  • cane sugar
  • all spice
  • cinnamon
  • scotch bonnet pepper
  • lime
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Jerk Salmon
Amount per Serving
Calories 519
Total Fat 23g
Total Carbohydrates 38g
Dietary Fiber 9g
Sugars 7g
Protein 40g
Sodium 520.0mg

Gourmet - Menu E - Spanish Cod

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~Side: RICE PILAF~ Enjoy our Spanish Cod, expertly seasoned and simmered to perfection in a rich tomato and pepper sauce for a truly memorable dining experience.
Ingredients
  • Cod fillet
  • Onion
  • pepper
  • tomatoes
  • olives
  • oregano
  • garlic
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu E - Spanish Cod
Amount per Serving
Calories 410
Total Fat 10g
Total Carbohydrates 43g
Dietary Fiber 6g
Sugars 4g
Protein 37g
Sodium 520.0mg

~ Ignite your fat-burning fire ~

Keto

Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!

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Keto - Menu E - Chicken Stir Fry

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~Topped with: SESAME SEEDS~ Juicy strips of chicken sautéed with crisp, vibrant vegetables in a savory, aromatic sauce, bringing a perfect balance of flavor and texture t...
Ingredients
  • Chicken Breast (Halal)
  • Ginger
  • garlic
  • soya
  • onion
  • pepper
  • celery
  • sea salt
  • sesame seeds
  • red chili
  • monk fruit sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Keto - Menu E - Chicken Stir Fry
Amount per Serving
Calories 396
Total Fat 16g
Total Carbohydrates 13g
Dietary Fiber 6g
Sugars 5g
Protein 50g
Sodium 610.0mg

Keto - Menu E - Cajun Chicken

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~Topped with: WALNUTS~ Juicy chicken thighs, coated with a mix of Cajun spices for a flavorful crust, delivering a perfect balance of smoky heat and aromatic zest in ever...
Ingredients
  • Chicken Thighs (Halal)
  • Chili pepper
  • paprika
  • oregano
  • thyme
  • parsley
  • Dijon mustard
  • olive oil
  • garlic
  • lemon juice
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu E - Cajun Chicken
Amount per Serving
Calories 438
Total Fat 26g
Total Carbohydrates 11g
Dietary Fiber 6g
Sugars 4g
Protein 40g
Sodium 580.0mg

Keto - Menu E - Beef Slider

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~Topped with: SWISS CHEESE~ Savor the mouthwatering delight of our juicy Beef Slider topped with sweet caramelized onions for an irresistible taste sensation.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • mustard
  • ginger
  • gluten-free soya
  • paprika
  • cayenne pepper
  • Swiss cheese
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu E - Beef Slider
Amount per Serving
Calories 485
Total Fat 29g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 48g
Sodium 600.0mg
Keto Turkey shawarma bowl plate is served with assorted seasonal veggies and complemented with a side of a homemade tahini and roasted walnuts.

Keto - Menu E - Turkey Shawarma Bowl

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~Topped with: ROASTED ALMONDS~ Tender, marinated Turkey seasoned with warm shawarma spices topped IS waiting to be drizzled with homemade creamy tahini sauce. Dig in!
Ingredients
  • Turkey thigh (Halal)
  • Garlic
  • onion
  • all spice
  • cumin
  • cardamon
  • turmeric
  • cinnamon
  • nutmeg
  • tahini
  • sumac
  • cloves
  • coriander
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu E - Turkey Shawarma Bowl
Amount per Serving
Calories 495
Total Fat 27g
Total Carbohydrates 13g
Dietary Fiber 8g
Sugars 4g
Protein 50g
Sodium 570.0mg

Keto - Menu E - Beef Bourguignon

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~Topped with: MOZZARELLA~ Tender chunks of beef slow-cooked in a rich, savory wine sauce, infused with earthy mushrooms and fragrant herbs - a perfect flavor for any occa...
Ingredients
  • Beef chuck (Halal)
  • Olive oil
  • carrots
  • onion
  • garlic
  • cooking wine
  • beef stock
  • tomato
  • thyme
  • mushroom
  • bay leaves
  • sea salt
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu E - Beef Bourguignon
Amount per Serving
Calories 491
Total Fat 27g
Total Carbohydrates 9g
Dietary Fiber 4g
Sugars 5g
Protein 53g
Sodium 620.0mg

Keto - Menu E - Jerk Salmon

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~Topped with: CASHEWS~ Indulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon, creating a delicious and nutritious meal to tantalize your ta...
Ingredients
  • Salmon fillet
  • Garlic
  • ginger
  • gluten-free soy sauce
  • thyme
  • all spice
  • cinnamon
  • scotch bonnet pepper
  • lime
  • cashews
  • monk fruit sugar
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu E - Jerk Salmon
Amount per Serving
Calories 430
Total Fat 26g
Total Carbohydrates 12g
Dietary Fiber 6g
Sugars 3g
Protein 37g
Sodium 560.0mg

Keto - Menu E - Spanish Cod

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~Topped with: KALAMATA OLIVES~ Enjoy our Spanish Cod, expertly seasoned and simmered in a rich tomato and pepper sauce for a truly memorable keto dining experience.
Ingredients
  • Cod fillet
  • Onion
  • peppers
  • tomatoes
  • olives
  • oregano
  • garlic
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Keto - Menu E - Spanish Cod
Amount per Serving
Calories 298
Total Fat 14g
Total Carbohydrates 10g
Dietary Fiber 6g
Sugars 4g
Protein 33g
Sodium 560.0mg

~ Unleash your inner caveman ~

Paleo

Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!

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A plate of paleo Beef Bourguignon with creamy mashed potato and mixed vegetables served on the side.

Paleo - Menu E - Beef Bourguignon

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~Side: MASHED POTATO~ Tender chunks of beef slow-cooked in a rich, savory wine sauce, infused with earthy mushrooms and fragrant herbs, creating a perfect flavor for an...

Ingredients
  • Beef chuck (Halal)
  • Olive oil
  • carrots
  • onion
  • garlic
  • cooking wine
  • beef stock
  • tomato
  • thyme
  • mushroom
  • bay leaves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu E - Beef Bourguignon
Amount per Serving
Calories 511
Total Fat 23g
Total Carbohydrates 28g
Dietary Fiber 7g
Sugars 7g
Protein 48g
Sodium 580.0mg
Juicy beef slider of its paleo version is served with a side of sweet potato fries and variety of vegetables and herbs, topped with caramelized onions

Paleo - Menu E - Beef Slider

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~Side: SWEET POTATO FRIES~ Savor the mouthwatering delight of our juicy Beef Slider topped with sweet caramelized onions for an irresistible taste sensation.

Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • mustard
  • ginger
  • gluten-free soya
  • paprika
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu E - Beef Slider
Amount per Serving
Calories 510
Total Fat 22g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 43g
Sodium 580.0mg

Paleo - Menu E - Cajun Chicken

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~Side: ROASTED POTATOES~ Juicy chicken thighs, coated with a mix of Cajun spices for a flavorful crust, delivering a perfect balance of smoky heat and aromatic zest in ev...
Ingredients
  • Chicken thighs (Halal)
  • Chili pepper
  • paprika
  • oregano
  • thyme
  • parsley
  • Dijon mustard
  • olive oil
  • coconut butter
  • garlic
  • lemon juice.
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu E - Cajun Chicken
Amount per Serving
Calories 475
Total Fat 19g
Total Carbohydrates 36g
Dietary Fiber 7g
Sugars 5g
Protein 40g
Sodium 580.0mg

Paleo - Menu E - Chicken Stir Fry

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~Side: SWEET POTATO NOODLES~ Juicy strips of chicken sautéed with crisp, vibrant vegetables in a savory, aromatic sauce, bringing a perfect balance of flavor and texture ...
Ingredients
  • Chicken Breast (Halal)
  • Ginger
  • garlic
  • soya
  • onion
  • pepper
  • celery
  • cane sugar
  • sea salt
  • red chili
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu E - Chicken Stir Fry
Amount per Serving
Calories 465
Total Fat 9g
Total Carbohydrates 49g
Dietary Fiber 5g
Sugars 18g
Protein 47g
Sodium 600.0mg

Paleo - Menu E - Jerk Salmon

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~Side: ACORN SQUASH~ Indulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon creating a delicious meal to tantalize your taste buds.
Ingredients
  • Salmon fillet
  • Garlic
  • ginger
  • gluten-free soy sauce
  • thyme
  • cane sugar
  • all spice
  • cinnamon
  • scotch bonnet pepper
  • lime
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu E - Jerk Salmon
Amount per Serving
Calories 468
Total Fat 20g
Total Carbohydrates 29g
Dietary Fiber 9g
Sugars 10g
Protein 43g
Sodium 570.0mg
Roasted butternut squash is served on the side of a tender Cod fillet covered with Spanish spinach-tomato sauce and served with a side of assorted steamed veggies.

Paleo - Menu E - Spanish Cod

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~Side: ROASTED BUTTERNUT SQUASH~ Enjoy our Spanish Cod, expertly seasoned and simmered in a rich tomato and pepper sauce for a truly memorable dining experience.
Ingredients
  • Cod fillet
  • Onion
  • pepper
  • tomatoes
  • olives
  • oregano
  • garlic
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu E - Spanish Cod
Amount per Serving
Calories 300
Total Fat 8g
Total Carbohydrates 23g
Dietary Fiber 8g
Sugars 7g
Protein 34g
Sodium 550.0mg
Paleo turkey shawarma bowl sided with grilled tomatoes, herbs and steamed veggies, complemented with homemade tahini.

Paleo - Menu E - Turkey Shawarma Bowl

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~Side: GRILLED TOMATOES~ Tender, marinated Turkey seasoned with warm shawarma spices is waiting to be drizzled with homemade creamy tahini sauce. Dig in!
Ingredients
  • Turkey thigh (Halal)
  • Garlic
  • onion
  • all spice
  • cumin
  • cardamon
  • turmeric
  • cinnamon
  • nutmeg
  • tahini
  • sumac
  • coriander
  • cloves
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu E - Turkey Shawarma Bowl
Amount per Serving
Calories 440
Total Fat 20g
Total Carbohydrates 17g
Dietary Fiber 8g
Sugars 7g
Protein 48g
Sodium 560.0mg

~ Discover the power of plants ~

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Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!

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A bowl of falafel with tahini sauce, turmeric basmati rice, and various vegetables, presented on a black plate.

Vegan - Menu E - Falafel Bowl

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~Side: TURMERIC BASMATI RICE~ Packed with fresh herbs and vibrant spices, Falafels are fried to crispy perfection. Paired with homemade Tahini sauce.
Ingredients
  • Chickpea
  • onion
  • parsley
  • garlic
  • tahini
  • cilantro
  • sea salt
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu E - Falafel Bowl
Amount per Serving
Calories 447
Total Fat 19g
Total Carbohydrates 44g
Dietary Fiber 15g
Sugars 6g
Protein 25g
Sodium 560.0mg

Vegan - Menu E - Jerk Plant-based Chicken

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~Side: RICE PILAF~ Enjoy the vibrant, spicy notes of this Plant-based Jerk Chicken, expertly marinated to bring out the smoky and flavorful notes.

Ingredients
  • Plant-based Chicken
  • garlic
  • thyme
  • cane sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • pepper
  • onion
  • olive oil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu E - Jerk Plant-based Chicken
Amount per Serving
Calories 388
Total Fat 16g
Total Carbohydrates 41g
Dietary Fiber 12g
Sugars 8g
Protein 20g
Sodium 580.0mg

Vegan - Menu E - Mushroom Risotto

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Embark on a culinary journey for the senses with our exquisite Vegan Mushroom Risotto - infused with rich earthy flavours and complemented with assorted veggies.
Ingredients
  • Arborio rice
  • onion
  • garlic
  • mushroom
  • coconut butter
  • coconut cream
  • vegan parmesan cheese
  • sea salt
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu E - Mushroom Risotto
Amount per Serving
Calories 480
Total Fat 20g
Total Carbohydrates 60g
Dietary Fiber 6g
Sugars 11g
Protein 15g
Sodium 540.0mg

Vegan - Menu E - Mushroom-Tofu Penne A-la Vodka

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Treat yourself to our creamy Vegan Penne a-la Vodka, enriched with tender tofu pieces and a luscious tomato-vodka sauce, delivering a perfect blend of flavors in every bite.
Ingredients
  • Penne pasta
  • coconut milk
  • tomatoes
  • organic tofu
  • mushroom
  • onion
  • garlic
  • olive oil
  • sea salt
  • DAIRY FREE/NUT FREE
Nutrition Facts
Vegan - Menu E - Mushroom-Tofu Penne A-la Vodka
Amount per Serving
Calories 620
Total Fat 16g
Total Carbohydrates 95g
Dietary Fiber 8g
Sugars 9g
Protein 24g
Sodium 610.0mg

Vegan - Menu E - Tofu Stir-fry

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~Side: JASMINE RICE~ Immerse yourself in a symphony of textures and flavors with our Organic Tofu Stir-fry for a nourishing and exotic escape.
Ingredients
  • Organic Tofu
  • ginger
  • garlic
  • gluten-free soy sauce
  • onion
  • pepper
  • celery
  • cane sugar
  • sea salt
  • red chili
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu E - Tofu Stir-fry
Amount per Serving
Calories 383
Total Fat 15g
Total Carbohydrates 38g
Dietary Fiber 7g
Sugars 15g
Protein 24g
Sodium 640.0mg
Vegan beef stuffed zucchini dish on a black plate, complemented with a side of assorted vegetables and topped with a luscious homemade tomato sauce.

Vegan - Menu E - Vegan Beef Stuffed Zucchini

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Devour a delightful vegetarian masterpiece: zucchini boats overflowing with savory VEGAN BEEF and RICE, baked to tender perfection and topped with vibrant tomato s...
Ingredients
  • IMPOSSIBLE beef
  • olive oil
  • onion
  • garlic
  • pepper
  • tomatoes
  • vegan parmesan cheese
  • basil
  • rice
  • sea salt
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu E - Vegan Beef Stuffed Zucchini
Amount per Serving
Calories 348
Total Fat 12g
Total Carbohydrates 43g
Dietary Fiber 12g
Sugars 7g
Protein 17g
Sodium 560.0mg

Vegan - Menu E - Vegan Chorizo Lentil Stew

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~Side: VEGGIES~ Enjoy our Lentil Stew, where tender lentils are slow-cooked with a medley of vegetables and Vegan Chorizo, fragrant herbs and spices for a delicious whole...
Ingredients
  • Lentil
  • carrots
  • sweet potato
  • Vegan Chorizo sausage
  • celery
  • onion
  • tomatoes
  • pepper
  • sea salt
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu E - Vegan Chorizo Lentil Stew
Amount per Serving
Calories 375
Total Fat 11g
Total Carbohydrates 41g
Dietary Fiber 20g
Sugars 9g
Protein 28g
Sodium 610.0mg
A plate with three chocolate chip vegan waffles, garnished with poppyseeds, a slice of strawberry and a mint leaf on the side, on a wooden table with a striped pink and green napkin to the side.

Vegan B-fast - Choco Poppy Bliss Waffles

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Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Ingredients
  • Oat
  • almond butter
  • peanut butter
  • vegan yoghurt
  • flax seeds
  • dark chocolate chips
  • poppyseeds
  • pea protein
  • maple syrup
    Nutrition Facts
    Vegan B-fast - Choco Poppy Bliss Waffles
    Amount per Serving
    Calories 416
    Total Fat 20g
    Total Carbohydrates 24g
    Dietary Fiber 8g
    Sugars 10g
    Protein 35g
    Sodium 390.0mg
    A plate with two vegan blueberry pancakes topped with syrup and a sprig of mint, alongside a cluster of blueberries on the side.

    Vegan B-fast - Tofu Blueberry Pancakes

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    Savor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
    Ingredients
    • Almond flour
    • chia seeds
    • coconut flour
    • cane sugar
    • blueberry
    • tofu
    • coconut milk
    • maple syrup
    • DAIRY FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan B-fast - Tofu Blueberry Pancakes
    Amount per Serving
    Calories 328
    Total Fat 16g
    Total Carbohydrates 28g
    Dietary Fiber 13g
    Sugars 16g
    Protein 18g
    Sodium 380.0mg

    ~ Fuel your weigh loss journey ~

    Balanced

    Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.

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