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SAVE TIME AND EFFORT IN MEAL PLANNING AND GROCERY SHOPPING AND ENJOY BALANCED, NUTRITIOUS AND DELICIOUS MEALS CONSISTENTLY WITHOUT THE HASSLE OF DAILY COOKING.
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Meal Plans
~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!
Athlete - Menu A - Baked Basa Fillet
Details
~Side: MASHED POTATO~ Elevate your dining with our Baked Basa Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
- Basa fillet, dill, seasonings
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 41g |
| Sodium | 430.0mg |
Athlete - Menu A - Beef Steak
Details
~Side: ROASTED POTATO FRIES~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
- Beef Steak (Halal)
- seasonings.
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 44g |
| Sodium | 500.0mg |
Athlete - Menu A - Grilled Chicken Breast
Details
~Side: ROASTED SWEET POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
- Chicken Breast (Halal), seasonings.
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 6g |
| Sugars | 9g |
| Protein | 49g |
| Sodium | 510.0mg |
Athlete - Menu A - Grilled Salmon
Details
~Side: BROWN RICE~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
- Atlantic Salmon fillet
- seasonings
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 11g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 42g |
| Sodium | 470.0mg |
Athlete - Menu A - Ground Lean Beef
Details
~Side: WHITE RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
- Ground Lean Beef (Halal)
- tomatoes
- cumin
- paprika
- garlic
- onion
- carrots
- celery
- sea salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 44g |
| Sodium | 530.0mg |
Athlete - Menu A - Lean Ground Turkey
Details
~Side: COUSCOUS~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
- Lean Ground Turkey (Halal)
- seasonings
- DAIRY FREE
- NUT FREE
| Total Fat | 6g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 45g |
| Sodium | 440.0mg |
Balanced - Menu A - Beef Chili
Details
~Side: VEGGIES~ Dig into our hearty Beef Chili, simmered to perfection with a blend of robust spices, tender beef, and a medley of beans and tomatoes.
- Ground beef (Halal)
- tomatoes
- cumin
- paprika
- garlic
- onion
- carrots
- celery
- sea salt
- kidney beans
- DAIRY FREE
- GLUTEN FREE
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 44g |
| Sodium | 560.0mg |
Balanced - Menu A - Beef Shawarma
Details
~Side: VEGGIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
~Side: VEGGIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
- Beef chuck (Halal)
- Garlic
- onion
- all spice
- cumin
- cardamom
- turmeric
- cinnamon
- nutmeg
- sumac
- coriander
- cloves
- tahini
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 22g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 46g |
| Sodium | 550.0mg |
Balanced - Menu A - Lemon Dill Basa Fillet
Details
~Side: VEGGIES~ Experience the fresh, zesty flavors of our flaky Basa infused with a bright lemon and aromatic dill creamy sauce.
- Basa fillet
- shallot
- garlic
- lemon juice
- butter
- dill
- white wine
- sea salt
- NUT FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 41g |
| Sodium | 550.0mg |
Balanced - Menu A - Moroccan Turkey Stew
Details
~Side: VEGGIES~ Embark on a culinary adventure with our Moroccan Turkey Stew - a slow-cooked medley of aromatic spices and hearty vegetables.
- Turkey breast (Halal)
- zucchini
- prunes
- raisins
- tomatoes
- all spice
- cumin
- onion
- cilantro
- carrots
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 6g |
| Sugars | 8g |
| Protein | 44g |
| Sodium | 560.0mg |
Balanced - Menu A - Nori Sesame Crusted Salmon
Details
~Side: VEGGIES~ Savor the distinctive taste of our Nori Sesame Crusted Salmon where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame.
- Salmon fillet
- nori
- miso
- gluten-free soya
- sesame
- rice vinegar
- garlic
- DAIRY FREE
- GLUTEN FREE
- NUT FREE
| Total Fat | 21g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 40g |
| Sodium | 580.0mg |
Balanced - Menu A - Teriyaki Chicken Thighs
Details
~Side: VEGGIES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze making for a flavorful and nutritious balanced meal.
- Chicken thighs (Halal)
- gluten-free soya
- cane sugar
- ginger
- garlic
- sea salt
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 21g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 43g |
| Sodium | 600.0mg |
Balanced - Menu A - Tuscany Chicken
Details
~Side: VEGGIES~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
- Chicken breast (Halal)
- spinach
- tomatoes
- garlic
- olives
- olive oil
- parsley
- onion
- basil
- chickpea
- sea salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 49g |
| Sodium | 550.0mg |
Breakfasts - Choco Poppy Bliss Waffles
DetailsEnjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. Served with Maple Syrup
- Oats
- eggs
- pea protein
- poppyseeds
- yoghurt
- almond butter
- peanut butter
- cane sugar
- dark chocolate chips
- maple syrup
- GLUTEN FREE
| Total Fat | 24g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 12g |
| Sugars | 14g |
| Protein | 42g |
| Sodium | 410.0mg |
Breakfasts - PBJ Oatmeal Crepe Roll
DetailsVelvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
- Almond milk
- oat
- flax seeds
- hemp seeds
- cinnamon
- stevia
- raspberry jam
- peanuts
- GLUTEN FREE
- DAIRY FREE
| Total Fat | 20g |
| Total Carbohydrates | 32g |
| Dietary Fiber | 15g |
| Sugars | 16g |
| Protein | 27g |
| Sodium | 300.0mg |
Breakfasts - Ricotta Blueberry Pancakes
DetailsIndulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat. Served with Maple Syrup
- Contain almond flour
- tapioca flour
- coconut flour
- eggs
- almond milk
- vanilla beans
- cane sugar
- blueberries. Served with maple syrup.
- GLUTEN FREE
| Total Fat | 16g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 9g |
| Sugars | 15g |
| Protein | 17g |
| Sodium | 380.0mg |
Breakfasts - Zucchini Pancakes
DetailsDiscover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
- Zucchini
- eggs
- oats
- pea protein powder
- flax seeds
- green onions
- dill
- sea salt
- baking powder
- sour cream (on the side)
- GLUTEN FREE
- NUT FREE
| Total Fat | 11g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 31g |
| Sodium | 420.0mg |
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
DetailsTreat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
- Cream cheese
- monk sugar
- sour cream
- eggs
- vanilla extract
- salt
- Almond flour
- butter
- Mixed berries
- monk sugar
- corn starch
- lemon juice
- GLUTEN FREE
| Total Fat | 29g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 9g |
| Sodium | 310.0mg |
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
DetailsExperience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
- Almond flour
- butter
- cream cheese
- eggs
- monk sugar
- egg white protein powder
- baking powder
- vanilla
- lemon
- poppyseed
- GLUTEN FREE
| Total Fat | 27g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 22g |
| Sodium | 380.0mg |
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
DetailsSatisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
- Almond flour
- peanut butter
- tapioca flour
- chickpea flour
- coconut oil
- maple syrup
- coconut sugar
- vanilla extract
- baking soda
- sea salt
- dark chocolate chips
- cranberries
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 34g |
| Total Carbohydrates | 18g |
| Dietary Fiber | 7g |
| Sugars | 15g |
| Protein | 12g |
| Sodium | 400.0mg |
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
DetailsIndulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
- Semi-sweet chocolate
- coconut sugar
- butter
- eggs
- cocoa powder
- almond flour
- pea protein
- vanilla beans
- walnuts
- GLUTEN FREE
| Total Fat | 35g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 7g |
| Sugars | 12g |
| Protein | 18g |
| Sodium | 190.0mg |
Gourmet - Menu A - Beef Chili
Details
~Side: WHITE RICE~ Dig into our hearty Beef Chili, simmered to perfection with a blend of robust spices, tender beef, and a medley of beans and tomatoes.
- Ground beef (Halal)
- tomatoes
- cumin
- paprika
- garlic
- onion
- carrots
- celery
- kidney beans
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Protein | 44g |
| Sodium | 550.0mg |
Gourmet - Menu A - Beef Shawarma
Details
~Side: ROASTED POTATO FRIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
- Beef chuck (Halal)
- Garlic
- onion
- all spice
- cumin
- cardamom
- turmeric
- cinnamon
- nutmeg
- tahini
- sumac
- coriander
- cloves
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 22g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 46g |
| Sodium | 570.0mg |
Gourmet - Menu A - Lemon Dill Basa Fillet
Details
~Side: MASHED POTATO~ Experience the fresh, zesty flavors of our flaky Basa infused with a bright lemon and aromatic dill creamy sauce.
- Basa fillet
- shallot
- garlic
- lemon juice
- white wine
- dill
- butter
- NUT FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 41g |
| Sodium | 560.0mg |
Gourmet - Menu A - Moroccan Turkey Stew
Details
~Side: COUSCOUS~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked with a medley of aromatic spices and hearty vegetables.
- Turkey breast (Halal)
- zucchini
- prunes
- raisins
- tomatoes
- all spice
- cumin
- onion
- cilantro
- carrots
- sea salt
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 7g |
| Sugars | 13g |
| Protein | 45g |
| Sodium | 570.0mg |
Gourmet - Menu A - Nori Sesame Crusted Salmon
Details
~Side: BROWN RICE~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds. Enjoy!
- Salmon fillet
- nori
- miso
- gluten-free soya
- sesame
- rice vinegar
- garlic
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 21g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 42g |
| Sodium | 640.0mg |
Gourmet - Menu A - Rigatoni Rose with Shrimp
DetailsTaste the rich combination of our Shrimp Rose Rigatoni - a delightful fusion of al-dente pasta and succulent, sauteed shrimp, delivering creamy, savory, and fresh flavors to enjoy.
- Shrimp
- tomato
- cream
- olive oil
- basil
- garlic
- onion
- salt
- rigatoni pasta
- NUT FREE
| Total Fat | 22g |
| Total Carbohydrates | 60g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 22g |
| Sodium | 670.0mg |
Gourmet - Menu A - Teriyaki Chicken Thighs
Details
~Side: RICE NOODLES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze making for a balanced, flavorful and nutritious meal.
- Chicken thighs (Halal)
- gluten-free soya
- cane sugar
- ginger
- garlic
- sea salt
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 45g |
| Sodium | 640.0mg |
Gourmet - Menu A - Tuscany Chicken
Details
~Side: ROASTED SWEET POTATO~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
- Chicken breast (Halal)
- spinach
- tomatoes
- garlic
- chickpeas
- olives
- olive oil
- parsley
- onion
- basil
- sea salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 8g |
| Sugars | 8g |
| Protein | 49g |
| Sodium | 570.0mg |
~ UNLOCK YOUR PEAK PERFORMANCE ~
Athlete
Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.
Athlete - Menu A - Baked Basa Fillet
Details
~Side: MASHED POTATO~ Elevate your dining with our Baked Basa Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
- Basa fillet, dill, seasonings
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 41g |
| Sodium | 430.0mg |
Athlete - Menu A - Beef Steak
Details
~Side: ROASTED POTATO FRIES~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
- Beef Steak (Halal)
- seasonings.
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 44g |
| Sodium | 500.0mg |
Athlete - Menu A - Grilled Chicken Breast
Details
~Side: ROASTED SWEET POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
- Chicken Breast (Halal), seasonings.
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 6g |
| Sugars | 9g |
| Protein | 49g |
| Sodium | 510.0mg |
Athlete - Menu A - Grilled Salmon
Details
~Side: BROWN RICE~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
- Atlantic Salmon fillet
- seasonings
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 11g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 42g |
| Sodium | 470.0mg |
Athlete - Menu A - Ground Lean Beef
Details
~Side: WHITE RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
- Ground Lean Beef (Halal)
- tomatoes
- cumin
- paprika
- garlic
- onion
- carrots
- celery
- sea salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 8g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 44g |
| Sodium | 530.0mg |
Athlete - Menu A - Lean Ground Turkey
Details
~Side: COUSCOUS~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
- Lean Ground Turkey (Halal)
- seasonings
- DAIRY FREE
- NUT FREE
| Total Fat | 6g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 45g |
| Sodium | 440.0mg |
~ Elevate your dining experience ~
Gourmet
Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!
Gourmet - Menu A - Beef Shawarma
Details
~Side: ROASTED POTATO FRIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
- Beef chuck (Halal)
- Garlic
- onion
- all spice
- cumin
- cardamom
- turmeric
- cinnamon
- nutmeg
- tahini
- sumac
- coriander
- cloves
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 22g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 46g |
| Sodium | 570.0mg |
Gourmet - Menu A - Rigatoni Rose with Shrimp
DetailsTaste the rich combination of our Shrimp Rose Rigatoni - a delightful fusion of al-dente pasta and succulent, sauteed shrimp, delivering creamy, savory, and fresh flavors to enjoy.
- Shrimp
- tomato
- cream
- olive oil
- basil
- garlic
- onion
- salt
- rigatoni pasta
- NUT FREE
| Total Fat | 22g |
| Total Carbohydrates | 60g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 22g |
| Sodium | 670.0mg |
Gourmet - Menu A - Teriyaki Chicken Thighs
Details
~Side: RICE NOODLES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze making for a balanced, flavorful and nutritious meal.
- Chicken thighs (Halal)
- gluten-free soya
- cane sugar
- ginger
- garlic
- sea salt
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Protein | 45g |
| Sodium | 640.0mg |
Gourmet - Menu A - Beef Chili
Details
~Side: WHITE RICE~ Dig into our hearty Beef Chili, simmered to perfection with a blend of robust spices, tender beef, and a medley of beans and tomatoes.
- Ground beef (Halal)
- tomatoes
- cumin
- paprika
- garlic
- onion
- carrots
- celery
- kidney beans
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 20g |
| Total Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Protein | 44g |
| Sodium | 550.0mg |
Gourmet - Menu A - Tuscany Chicken
Details
~Side: ROASTED SWEET POTATO~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
- Chicken breast (Halal)
- spinach
- tomatoes
- garlic
- chickpeas
- olives
- olive oil
- parsley
- onion
- basil
- sea salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 8g |
| Sugars | 8g |
| Protein | 49g |
| Sodium | 570.0mg |
Gourmet - Menu A - Nori Sesame Crusted Salmon
Details
~Side: BROWN RICE~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds. Enjoy!
- Salmon fillet
- nori
- miso
- gluten-free soya
- sesame
- rice vinegar
- garlic
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 21g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 42g |
| Sodium | 640.0mg |
Gourmet - Menu A - Moroccan Turkey Stew
Details
~Side: COUSCOUS~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked with a medley of aromatic spices and hearty vegetables.
- Turkey breast (Halal)
- zucchini
- prunes
- raisins
- tomatoes
- all spice
- cumin
- onion
- cilantro
- carrots
- sea salt
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 7g |
| Sugars | 13g |
| Protein | 45g |
| Sodium | 570.0mg |
Gourmet - Menu A - Lemon Dill Basa Fillet
Details
~Side: MASHED POTATO~ Experience the fresh, zesty flavors of our flaky Basa infused with a bright lemon and aromatic dill creamy sauce.
- Basa fillet
- shallot
- garlic
- lemon juice
- white wine
- dill
- butter
- NUT FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 41g |
| Sodium | 560.0mg |
~ Ignite your fat-burning fire ~
Keto
Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!
Keto - Menu A - Teriyaki Chicken Thighs
Details
~Topped with: SESAME SEEDS~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze, making for a flavorful and nutritious Keto meal.
- Chicken thighs (Halal)
- gluten-free soya
- monk fruit sugar
- ginger
- garlic
- sea salt
- sesame seeds
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 33g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 43g |
| Sodium | 640.0mg |
Keto - Menu A - Beef Shawarma
Details
~Side: HOMEMADE TAHINI~ Delight in the earthy goodness of our Beef Shawarma, delivering a Middle Eastern culinary experience you won't forget.
- Beef chuck (Halal)
- Garlic
- onion
- all spice
- cumin
- cardamom
- turmeric
- cinnamon
- nutmeg
- tahini
- sumac
- coriander
- cloves
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 32g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 46g |
| Sodium | 560.0mg |
Keto - Menu A - Tuscany Chicken
Details
~Topped with: MOZZARELLA~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
- Chicken breast (Halal)
- spinach
- tomatoes
- garlic
- basil
- olives
- olive oil
- parsley
- onion
- sea salt
- Mozzarella cheese
- NUT FREE
- GLUTEN FREE
| Total Fat | 34g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 49g |
| Sodium | 590.0mg |
Keto - Menu A - Beef Chili
Details
~Side: LIME CREMA~ Dig into our hearty Beef Chili - simmered to perfection blend of robust spices, tender beef and garden-fresh vegetables.
- Ground beef (Halal)
- tomatoes
- cumin
- paprika
- garlic
- onion
- carrots
- celery
- sea salt
- sour cream
- lime
- GLUTEN FREE
- NUT FREE
| Total Fat | 31g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 10g |
| Sugars | 7g |
| Protein | 44g |
| Sodium | 590.0mg |
Keto - Menu A - Moroccan Turkey Stew
Details
~Topped with: ROASTED ALMONDS~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked medley of aromatic spices and hearty vegetables.
- Turkey breast
- zucchini
- tomatoes
- all spice
- cumin
- onion
- cilantro
- carrots
- almonds
- sea salt
- GLUTEN FREE
- DAIRY FREE
| Total Fat | 30g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 45g |
| Sodium | 580.0mg |
Keto - Menu A - Nori Sesame Crusted Salmon
Details
~Topped with: WALNUTS~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds.
- Salmon fillet
- nori
- miso
- gluten-free soya
- sesame
- rice vinegar
- garlic
- walnuts
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 32g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 42g |
| Sodium | 660.0mg |
Keto - Menu A - Lemon Dill Basa Fillet
Details
~Topped with: PARMESAN~ Experience the fresh, zesty flavors of our flaky Basa infused with a bright lemon and aromatic dill creamy sauce.
- Basa fillet
- shallot
- garlic
- lemon juice
- butter
- dill
- white wine
- sea salt
- parmesan cheese
- NUT FREE
- GLUTEN FREE
| Total Fat | 31g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 42g |
| Sodium | 580.0mg |
~ Unleash your inner caveman ~
Paleo
Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!
Paleo - Menu A - Beef Chili
Details
~Side: ROASTED BUTTERNUT SQUASH~ Dig into our hearty Beef Chili - simmered to perfection blend of robust spices, tender beef and tomatoes.
- Ground beef (Halal)
- tomatoes
- cumin
- paprika
- garlic
- onion
- carrots
- celery
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 7g |
| Sugars | 9g |
| Protein | 44g |
| Sodium | 570.0mg |
Paleo - Menu A - Beef Shawarma
Details
~Side: ROASTED POTATO FRIES~ Delight in the earthy goodness of our Beef Shawarma with homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
- Beef chuck (Halal)
- Garlic
- onion
- all spice
- cumin
- cardamom
- turmeric
- cinnamon
- nutmeg
- tahini
- sumac
- coriander
- cloves
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 22g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 46g |
| Sodium | 570.0mg |
Paleo - Menu A - Lemon Dill Basa Fillet
Details
~Side: GRILLED TOMATO~ Experience the fresh, zesty flavors of our flaky Basa infused with a bright lemon and aromatic dill creamy sauce.
- Basa fillet
- shallot
- garlic
- lemon juice
- dill
- white wine
- butter
- sea salt
- GLUTEN FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 41g |
| Sodium | 570.0mg |
Paleo - Menu A - Moroccan Turkey Stew
Details
~Side: BUTTERCUP SQUASH~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked medley of aromatic spices and hearty vegetables.
- Turkey breast (Halal)
- zucchini
- prunes
- raisins
- tomatoes
- all spice
- cumin
- onion
- cilantro
- carrots
- sea salt
- GLUTEN FREE
- DAIRY FREE
- NUT FREE
| Total Fat | 18g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 7g |
| Sugars | 10g |
| Protein | 44g |
| Sodium | 560.0mg |
Paleo - Menu A - Nori Sesame Crusted Salmon
Details
~Side: GRILLED APPLE~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds.
- Salmon filet
- Nori
- miso
- gluten-free soya
- sesame
- rice vinegar
- garlic
- apple
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 21g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 7g |
| Sugars | 16g |
| Protein | 40g |
| Sodium | 640.0mg |
Paleo - Menu A - Teriyaki Chicken Thighs
Details
~Side: SWEET POTATO NOODLES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze, making for a flavorful and nutritious meal.
- Chicken thighs (Halal)
- gluten-free soya
- cane sugar
- ginger
- garlic
- sea salt
- NUT FREE
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 21g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 6g |
| Sugars | 8g |
| Protein | 43g |
| Sodium | 640.0mg |
Paleo - Menu A - Tuscany Chicken
Details
~Side: ROASTED SWEET POTATO~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
- Chicken breast (Halal)
- spinach
- tomatoes
- garlic
- basil
- olives
- olive oil
- parsley
- onion
- sea salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 18g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 8g |
| Sugars | 8g |
| Protein | 49g |
| Sodium | 570.0mg |
~ Discover the power of plants ~
Vegan
Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!
Vegan - Menu A - Black Bean Tempeh Bowl
Details
~Side: SWEET POTATO NOODLES~ Savor the hearty taste of organic tempeh drenched in a savory black bean sauce to add a delightful texture to this nourishing and satisfying ...
- Organic tempeh
- Black beans
- gluten-free soya
- cane sugar
- ginger
- garlic
- red chili
- cilantro
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 19g |
| Total Carbohydrates | 40g |
| Dietary Fiber | 13g |
| Sugars | 11g |
| Protein | 17g |
| Sodium | 650.0mg |
Vegan - Menu A - Coconut Chickpea Curry
Details
~Side: WHITE RICE~ Indulge in our Coconut Chickpea Curry, a fragrant blend of tender chickpeas simmered in a creamy coconut sauce infused with aromatic spices.
- Chickpeas
- onion
- tomatoes
- sea salt
- garlic
- garam masala
- curry powder
- cumin
- coconut milk
- coconut flour
- lime juice
- coconut oil
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 19g |
| Total Carbohydrates | 42g |
| Dietary Fiber | 15g |
| Sugars | 10g |
| Protein | 10g |
| Sodium | 550.0mg |
Vegan - Menu A - Lentil Stew
Details
~Side: VEGGIES~ Enjoy the comforting flavors of our Lentil Stew, where tender lentils are slow-cooked with a medley of vegetables, fragrant herbs and spices for a deli...
~Side: VEGGIES~ Enjoy the comforting flavors of our Lentil Stew, where tender lentils are slow-cooked with a medley of vegetables, fragrant herbs and spices for a deli...
- Lentil
- carrots
- sweet potato
- celery
- onion
- tomatoes
- pepper
- sea salt
| Total Fat | 15g |
| Total Carbohydrates | 42g |
| Dietary Fiber | 20g |
| Sugars | 13g |
| Protein | 18g |
| Sodium | 540.0mg |
Vegan - Menu A - Organic Teriyaki Tofu
Details
~Side: RICE NOODLES~ Delight in the vibrant flavors of our Organic Teriyaki Tofu, where tender tofu is glazed with a sweet and savory teriyaki sauce to make it a perfect ...
- Organic Tofu
- garlic
- ginger
- sesame oil
- cane sugar
- gluten-free soya
- rice wine vinegar
- corn starch
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 15g |
| Total Carbohydrates | 43g |
| Dietary Fiber | 8g |
| Sugars | 13g |
| Protein | 20g |
| Sodium | 660.0mg |
Vegan - Menu A - Pasta - Rigatoni Vegan Bolognese
DetailsOur signature homemade Bolognese sauce with a rich tomato base, vegan beef and coziest blend of basil and garlicky seasonings – all covering al-dente Rigatoni pasta. Dig in!
- Rigatoni pasta
- IMPOSSIBLE vegan beef
- tomatoes
- olive oil
- garlic
- carrots
- celery
- sea salt
- DAIRY FREE
- NUT FREE
| Total Fat | 19g |
| Total Carbohydrates | 60g |
| Dietary Fiber | 9g |
| Sugars | 7g |
| Protein | 32g |
| Sodium | 680.0mg |
Vegan - Menu A - Quinoa Burger
Details
~Side: ROASTED POTATO FRIES~ Savor our hearty and flavorful Quinoa Burger with a side of homemade BBQ Dijon sauce, crafted with a delicious blend of quin...
- Quinoa
- squash
- carrots
- onion
- garlic
- mushroom
- gluten-free soy sauce
- tomatoes
- apple cider vinegar
- Worchestershire sauce
- mustard
- paprika
- salt
- black pepper
- chili
- cane sugar
- olive oil
- garlic
- onion
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 20g |
| Total Carbohydrates | 38g |
| Dietary Fiber | 13g |
| Sugars | 11g |
| Protein | 10g |
| Sodium | 570.0mg |
Vegan - Menu A - Stuffed Portobello Mushroom
Details
~Side: VEGGIES~ Immerse yourself in the deep, earthy flavors of our Stuffed Portobello Mushroom, packed with a creamy blend of Arborio rice, fresh herbs and seasonings.
- Arborio rice
- Portobello mushroom
- olive oil
- shallots
- garlic
- parsley
- vegan parmesan cheese
- oregano
- vegetable stock
- coconut milk
- sea salt
- DAIRY FREE
- NUT FREE
- GLUTEN FREE
| Total Fat | 23g |
| Total Carbohydrates | 41g |
| Dietary Fiber | 8g |
| Sugars | 11g |
| Protein | 8g |
| Sodium | 540.0mg |
Vegan B-fast - Choco Poppy Bliss Waffles
DetailsEnjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
- Oat
- almond butter
- peanut butter
- vegan yoghurt
- flax seeds
- dark chocolate chips
- poppyseeds
- pea protein
- maple syrup
| Total Fat | 20g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 8g |
| Sugars | 10g |
| Protein | 35g |
| Sodium | 390.0mg |
Vegan B-fast - PBJ Oatmeal Crepe Roll
DetailsA soft oatmeal crepe rolled with creamy peanut butter and bright raspberry jam - a feel-good, handheld twist on the classic that's lighter and more nourishing.
- Almond milk
- oat
- flax seeds
- hemp seeds
- cinnamon
- cane sugar
- raspberry jam
- peanuts
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 20g |
| Total Carbohydrates | 32g |
| Dietary Fiber | 15g |
| Sugars | 16g |
| Protein | 27g |
| Sodium | 300.0mg |
Vegan B-fast - Tofu Blueberry Pancakes
DetailsSavor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
- Almond flour
- chia seeds
- coconut flour
- cane sugar
- blueberry
- tofu
- coconut milk
- maple syrup
- DAIRY FREE
- GLUTEN FREE
| Total Fat | 16g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 13g |
| Sugars | 16g |
| Protein | 18g |
| Sodium | 380.0mg |
~ Fuel your weigh loss journey ~
Balanced
Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.