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Meal Plans

~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!
Athlete - Menu G - Baked Cod Fillet
Details
~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 350, Fats: 6 g, Protein: 43 g, Carbohydrates: 31 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu G - Beef Steak
Details
~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 412, Fats: 12 g, Protein: 43 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu G - Grilled Chicken Breast
Details
~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 379, Fats: 7 g, Protein: 49 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu G - Grilled Salmon
Details
~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu G - Ground Lean Beef
Details
~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu G - Lean Ground Turkey
Details
~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Calories: 346, Fats: 6 g, Protein: 44 g, Carbohydrates: 29 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu G - Aloha Chili
Details
~Side: VEGGIES~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Calories: 398, Fats: 22 g, Protein: 44 g, Carbohydrates: 6 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper
GLUTEN FREE/NUT FREE/DAIRY FREE
Balanced - Menu G - Coconut Sundried Tomato Salmon
Details
~Side: VEGGIES~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and fresh basil for a perfect blend of creamy, tangy, and savory...
Calories: 394, Fats: 22 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu G - Mongolian Beef
Details
~Side: VEGGIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying depth...
Calories: 389, Fats: 21 g, Protein: 44 g, Carbohydrates: 6 g
Ingredients: Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu G - Orange Chicken
Details
~Side: VEGGIES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.
Calories: 393, Fats: 21 g, Protein: 43 g, Carbohydrates: 8 g
Ingredients: Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu G - Peanut Curry Cod
Details
~Side: VEGGIES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying b...
Calories: 355, Fats: 19 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.
DAIRY FREE/GLUTEN FREE
Balanced - Menu G - Piri Piri Chicken
Details
~Side: VEGGIES~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour adventur...
Calories: 378, Fats: 18 g, Protein: 47 g, Carbohydrates: 7 g
Ingredients: Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu G - Turkey Meatloaf
Details
~Side: VEGGIES~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of hearty...
Calories: 365, Fats: 17 g, Protein: 46 g, Carbohydrates: 7 g
Ingredients: Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar
GLUTEN FREE/DAIRY FREE/NUT FREE
Breakfasts - Choco Poppy Bliss Waffles
DetailsEnjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, stevia, dark chocolate chips. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - PBJ Oatmeal Crepe Roll
DetailsVelvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.
GLUTEN FREE/DAIRY FREE
Breakfasts - Quiche of the Week
DetailsTaste the weekly sensation with our Quiche of the Week, where each bite offers a unique blend of fresh, seasonal ingredients nestled in a golden, flaky crust.
Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g
Ingredients: Eggs, cream, flour, butter. Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli.Paired with a Grilled Pineapple.
NUT FREE
Breakfasts - Ricotta Blueberry Pancakes
DetailsIndulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, stevia, blueberries, Ricotta. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - Zucchini Pancakes
DetailsDiscover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g
Ingredients: Zucchini, eggs, flour, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.
DAIRY FREE/NUT FREE
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
DetailsTreat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
DetailsExperience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g
Ingredients: Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed
GLUTEN FREE
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
DetailsSatisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g
Ingredients: Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries
DAIRY FREE / GLUTEN FREE
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
DetailsIndulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g
Ingredients: Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts
GLUTEN FREE
Gourmet - Menu G - Aloha Chili
Details
~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, kidney beans, sea salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Coconut Sundried Tomato Salmon
Details
~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...
Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Linguine with Meatballs
DetailsDelight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.
Calories: 571, Fats: 19 g, Protein: 40 g, Carbohydrates: 60 g
Ingredients: Linguine pasta, Ground beef; Tomatoes, garlic, red pepper, olive oil, white wine, sea salt, basil.
NUT FREE/DAIRY FREE
Gourmet - Menu G - Mongolian Beef
Details
~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...
Calories: 463, Fats: 21 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Orange Chicken
Details
~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...
Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g
Ingredients: Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Peanut Curry Cod
Details
~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...
Calories: 471, Fats: 19 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients: Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.
DAIRY FREE/GLUTEN FREE
Gourmet - Menu G - Piri Piri Chicken
Details
~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...
Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g
Ingredients: Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Turkey Meatloaf
Details
~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...
Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu G - Aloha Chili
Details
~Topped with: CHEDDAR CHEESE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic f...
Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 6 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper; cheddar
GLUTEN FREE/NUT FREE
Keto - Menu G - Coconut Sundried Tomato Salmon
Details
~Topped with: CREAMY SAUCE~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and ...
Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter, cream.
GLUTEN FREE/NUT FREE
Keto - Menu G - Mongolian Beef
Details
~Topped with: ROASTED SESAME SEEDS~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich ...
Calories: 454, Fats: 30 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu G - Orange Chicken
Details
~Topped with: ROASTED CASHEWS~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sa...
Calories: 455, Fats: 31 g, Protein: 36 g, Carbohydrates: 8 g
Ingredients: Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili, cashews
GLUTEN FREE/DAIRY FREE
Keto - Menu G - Peanut Curry Cod
Details
~Topped with: ROASTED PEANUTS~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold a...
Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.
GLUTEN FREE/DAIRY FREE
Keto - Menu G - Piri Piri Chicken
Details
~Topped with: CREAMY PIRI-PIRI SAUCE~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit sal...
Calories: 455, Fats: 27 g, Protein: 46 g, Carbohydrates: 7 g
Ingredients: Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme, cream.
GLUTEN FREE/NUT FREE
Keto - Menu G - Turkey Meatloaf
Details
~Topped with: ROASTED WALNUTS~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy for a perfect comforting and hearty bite.
Calories: 436, Fats: 28 g, Protein: 39 g, Carbohydrates: 7 g
Ingredients: Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock.
GLUTEN FREE/DAIRY FREE
Menu G - Broccoli Omelette (Gourmet/Paleo)
DetailsGet your day off to a great start with our Broccoli Omelette, a hearty breakfast and a delicious way to conquer your morning with a smile!
Calories: 377, Fats: 21 g, Protein: 29 g, Carbohydrates: 18 g
Ingredients: Eggs, broccoli, red onions, sea salt, black pepper; Tomato, eggplant, peppers, garlic, onion.
GLUTEN FREE/DAIRY FREE/NUT FREE
Menu G - Broccoli Omelette (Keto)
DetailsKickstart your keto journey with a mouthwatering Broccoli and Mozzarella Omelette, a low-carb delight - a perfect way to fuel your day while staying on track.
Calories: 441, Fats: 29 g, Protein: 38 g, Carbohydrates: 7 g
Ingredients: Eggs, broccoli, red onion, sea salt, black pepper, Mozzarella; Tomato, eggplant, peppers, garlic, onion.
GLUTEN FREE/NUT FREE
Paleo - Menu G - Aloha Chili
Details
~Side: ACORN SQUASH~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, sea salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Coconut Sundried Tomato Salmon
Details
~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...
Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Mongolian Beef
Details
~Side: TARO ROOT FRIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfyi...
Calories: 455, Fats: 19 g, Protein: 44 g, Carbohydrates: 27 g
Ingredients: Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Orange Chicken
Details
~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...
Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g
Ingredients: Chicken thigh; Ginger, garlic, lemon juice, orange, soy, chili.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Peanut Curry Cod
Details
~Side: ROASTED PLANTAIN~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and sat...
Calories: 434, Fats: 18 g, Protein: 40 g, Carbohydrates: 28 g
Ingredients: Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.
GLUTEN FREE/DAIRY FREE
Paleo - Menu G - Piri Piri Chicken
Details
~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...
Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g
Ingredients: Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Turkey Meatloaf
Details
~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...
Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.
GLUTEN FREE/DAIRY FREE/NUT FREE
Salads - Healthy Cobb
DetailsPerfect hearty and healthy meal, with crispy turkey bacon, salty blue cheese crumbles, creamy avocado, juicy chicken breast, and a simple dressing to tie it all together.
Calories: 450, Fats: 30 g, Protein: 43 g, Carbohydrates: 2 g
Ingredients: Chicken breast; mixed greens, boiled egg, cherry tomatoes, turkey bacon, avocado, blue cheese, balsamic vinaigrette.
Salads - Sonoma Bliss
DetailsSavor Sonoma's essence with our Cranberry Sonoma Salad, a delightful blend of fresh greens, cranberries, sunflower seeds and nuts, drizzled with buttermilk poppyseed vinaigrette.
Calories: 372, Fats: 20 g, Protein: 40 g, Carbohydrates: 8 g
Ingredients: Chicken breast; Mixed greens, apples, dried cranberries, red onion, walnuts, pumpkin seeds, sunflower seeds; Buttermilk, sour cream, honey, lemon juice, poppyseeds.
Salads - Strawberry Divine
DetailsIndulge in a taste of paradise with our Strawberry Divine Salad, a delectable fusion of ripe strawberries, crisp greens, creamy feta, and champagne vinaigrette that's simply heavenly.
Calories: 314, Fats: 18 g, Protein: 36 g, Carbohydrates: 2 g
Ingredients: Chicken breast; mixed greens, strawberries, red onion, feta cheese, champagne vinaigrette.
Salads - The Great Greek
DetailsExperience the Mediterranean in a bowl with our Greek Salad, a tantalizing mix of fresh vegetables, Kalamata olives, creamy feta cheese, and zesty Greek dressing.
Calories: 361, Fats: 25 g, Protein: 32 g, Carbohydrates: 2 g
Ingredients: Chicken breast; Iceberg lettuce, red onion, Kalamata olives, feta cheese, tomatoes, cucumber, Greek dressing.

~ UNLOCK YOUR PEAK PERFORMANCE ~
Athlete
Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.
Athlete - Menu G - Baked Cod Fillet
Details
~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 350, Fats: 6 g, Protein: 43 g, Carbohydrates: 31 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu G - Beef Steak
Details
~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 412, Fats: 12 g, Protein: 43 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu G - Grilled Chicken Breast
Details
~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 379, Fats: 7 g, Protein: 49 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu G - Grilled Salmon
Details
~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu G - Ground Lean Beef
Details
~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu G - Lean Ground Turkey
Details
~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Calories: 346, Fats: 6 g, Protein: 44 g, Carbohydrates: 29 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE

~ Elevate your dining experience ~
Gourmet
Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!
Gourmet - Menu G - Piri Piri Chicken
Details
~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...
Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g
Ingredients: Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Mongolian Beef
Details
~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...
Calories: 463, Fats: 21 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Linguine with Meatballs
DetailsDelight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.
Calories: 571, Fats: 19 g, Protein: 40 g, Carbohydrates: 60 g
Ingredients: Linguine pasta, Ground beef; Tomatoes, garlic, red pepper, olive oil, white wine, sea salt, basil.
NUT FREE/DAIRY FREE
Gourmet - Menu G - Orange Chicken
Details
~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...
Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g
Ingredients: Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Coconut Sundried Tomato Salmon
Details
~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...
Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Aloha Chili
Details
~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, kidney beans, sea salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Turkey Meatloaf
Details
~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...
Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu G - Peanut Curry Cod
Details
~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...
Calories: 471, Fats: 19 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients: Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.
DAIRY FREE/GLUTEN FREE

~ Ignite your fat-burning fire ~
Keto
Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!
Keto - Menu G - Piri Piri Chicken
Details
~Topped with: CREAMY PIRI-PIRI SAUCE~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit sal...
Calories: 455, Fats: 27 g, Protein: 46 g, Carbohydrates: 7 g
Ingredients: Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme, cream.
GLUTEN FREE/NUT FREE
Keto - Menu G - Mongolian Beef
Details
~Topped with: ROASTED SESAME SEEDS~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich ...
Calories: 454, Fats: 30 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu G - Orange Chicken
Details
~Topped with: ROASTED CASHEWS~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sa...
Calories: 455, Fats: 31 g, Protein: 36 g, Carbohydrates: 8 g
Ingredients: Chicken thighs; Ginger, garlic, lemon juice, orange, soy, chili, cashews
GLUTEN FREE/DAIRY FREE
Keto - Menu G - Aloha Chili
Details
~Topped with: CHEDDAR CHEESE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic f...
Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 6 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper; cheddar
GLUTEN FREE/NUT FREE
Keto - Menu G - Turkey Meatloaf
Details
~Topped with: ROASTED WALNUTS~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy for a perfect comforting and hearty bite.
Calories: 436, Fats: 28 g, Protein: 39 g, Carbohydrates: 7 g
Ingredients: Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock.
GLUTEN FREE/DAIRY FREE
Keto - Menu G - Coconut Sundried Tomato Salmon
Details
~Topped with: CREAMY SAUCE~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and ...
Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter, cream.
GLUTEN FREE/NUT FREE
Keto - Menu G - Peanut Curry Cod
Details
~Topped with: ROASTED PEANUTS~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold a...
Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.
GLUTEN FREE/DAIRY FREE

~ Unleash your inner caveman ~
Paleo
Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!
Paleo - Menu G - Aloha Chili
Details
~Side: ACORN SQUASH~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.
Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, sea salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Coconut Sundried Tomato Salmon
Details
~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...
Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Mongolian Beef
Details
~Side: TARO ROOT FRIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfyi...
Calories: 455, Fats: 19 g, Protein: 44 g, Carbohydrates: 27 g
Ingredients: Beef chuck; Garlic, ginger, soy, chili, erythritol, sesame seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Orange Chicken
Details
~Side: SWEET POTATO NOODLES~ Tender chicken pieces simmered in a vibrant orange-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sati...
Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g
Ingredients: Chicken thigh; Ginger, garlic, lemon juice, orange, soy, chili.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Peanut Curry Cod
Details
~Side: ROASTED PLANTAIN~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and sat...
Calories: 434, Fats: 18 g, Protein: 40 g, Carbohydrates: 28 g
Ingredients: Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.
GLUTEN FREE/DAIRY FREE
Paleo - Menu G - Piri Piri Chicken
Details
~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...
Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g
Ingredients: Chicken breast; pimento pepper, chili pepper, olive oil, garlic, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu G - Turkey Meatloaf
Details
~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...
Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g
Ingredients: Ground Lean Turkey; Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.
GLUTEN FREE/DAIRY FREE/NUT FREE

~ Discover the power of plants ~
Vegan
Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!
Vegan - Menu G - Green Peas Risotto
DetailsDive into a symphony of textures and flavors: creamy risotto studded with vibrant green peas, finished with a bright and zesty Gremolata for a taste of springtime perfection.
Calories: 448, Fats: 16 g, Protein: 26 g, Carbohydrates: 50 g
Ingredients: Arborio rice, onion, garlic, green peas, coconut butter, coco cream, vegan parmesan cheese, sea salt, pepper; Lemon zest, garlic, olive oil, parsley.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu G - Mediterranean Eggplant Bake
DetailsIndulge in a hearty vegan delight: roasted eggplant layered with savory vegan beef crumbles, protein-packed chickpeas, and creamy tahini sauce.
Indulge in a hearty vegan delight: roasted eggplant layered with savory vegan beef crumbles, protein-packed chickpeas, and creamy tahini sauce.
Calories: 394, Fats: 18 g, Protein: 32 g, Carbohydrates: 26 g
Ingredients: Eggplant, onion, garlic, IMPOSSIBLE beef, chickpea, lemon, garlic, tahini.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu G - Mongolian Tempeh
DetailsHop on a flavor journey with our Mongolian Tempeh! Bathed in a bold savory sauce, nestled on a JASMINE RICE, it is sure to satisfy.
Calories: 368, Fats: 16 g, Protein: 32 g, Carbohydrates: 24 g
Ingredients: Organic Tempeh; Garlic, ginger, soya, chili, cane sugar, sesame
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu G - Pasta - Vegan Meatballs Linguine
DetailsDelight in the timeless pairing of succulent Vegan meatballs and flavorful tomato sauce, creating a hearty and satisfying dish that brings the taste of Italy to your table.
Calories: 555, Fats: 19 g, Protein: 36 g, Carbohydrates: 60 g
Ingredients: Linguine pasta; IMPOSSIBLE beef; Tomatoes, garlic, olive oil, salt, pepper, basil.
DAIRY FREE/NUT FREE
Vegan - Menu G - Peanut Tofu Curry
Details
~Side: RICE NOODLES~ Indulge in tender Tofu simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying v...
Calories: 398, Fats: 18 g, Protein: 36 g, Carbohydrates: 23 g
Ingredients: Organic tofu; Peanut butter, ginger, garlic, chili, soy sauce, cilantro, basil.
DAIRY FREE/GLUTEN FREE
Vegan - Menu G - Piri-Piri Vegan Chicken
Details
~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Vegan Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Fla...
Calories: 365, Fats: 17 g, Protein: 31 g, Carbohydrates: 22 g
Ingredients: Vegan chicken; pimento pepper, chili pepper, olive oil, garlic, thyme.
DAIRY FREE/NUT FREE
Vegan - Menu G - Red Lentil Curry
DetailsUnveil a comforting vegetarian option: protein-rich red lentils simmered in a fragrant spice blend, presented atop BROWN RICE pillow for a nourishing culinary vegan experience.
Calories: 371, Fats: 15 g, Protein: 29 g, Carbohydrates: 30 g
Ingredients: Coconut oil, onion, tomatoes, sea salt, garlic, ginger, garam masala, curry powder, red chili, lemongrass, cumin, coconut milk, lime
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan B-fast - Choco Poppy Bliss Waffles
DetailsEnjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
Vegan B-fast - PBJ Oatmeal Crepe Roll
DetailsYou'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
Vegan B-fast - Tofu Blueberry Pancakes
DetailsSavor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, blueberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE

~ Fuel your weigh loss journey ~
Balanced
Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.