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SAVE TIME AND EFFORT IN MEAL PLANNING AND GROCERY SHOPPING AND ENJOY BALANCED, NUTRITIOUS AND DELICIOUS MEALS CONSISTENTLY WITHOUT THE HASSLE OF DAILY COOKING.
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Meal Plans

~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!
Athlete - Menu A - Baked Cod Fillet
Details
~Side: MASHED POTATO~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 352, Fats: 8 g, Protein: 41 g, Carbohydrates: 29 g
Ingredients: Cod fillet, seasonings
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Beef Steak
Details
~Side: ROASTED POTATO FRIES~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 368, Fats: 8 g, Protein: 44 g, Carbohydrates: 30 g
Ingredients: Beef Steak (Halal), seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Grilled Chicken Breast
Details
~Side: ROASTED SWEET POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 404, Fats: 8 g, Protein: 49 g, Carbohydrates: 34 g
Ingredients: Chicken Breast (Halal), seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Grilled Salmon
Details
~Side: BROWN RICE~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 407, Fats: 11 g, Protein: 42 g, Carbohydrates: 35 g
Ingredients: Atlantic Salmon fillet, seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Ground Lean Beef
Details
~Side: WHITE RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Calories: 388, Fats: 8 g, Protein: 44 g, Carbohydrates: 35 g
Ingredients: Ground Lean Beef (Halal), seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Lean Ground Turkey
Details
~Side: COUSCOUS~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Calories: 366, Fats: 6 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Lean Ground Turkey (Halal), seasonings.
DAIRY FREE/NUT FREE
Balanced - Menu A - Beef Chili
Details
~Side: VEGGIES~ Dig into our hearty Beef Chili, simmered to perfection with a blend of robust spices, tender beef, and a medley of beans and tomatoes.
Calories: 384, Fats: 20 g, Protein: 44 g, Carbohydrates: 7 g
Ingredients: Ground beef (Halal); tomatoes, cumin, paprika, garlic, onion, carrots, celery, kidney beans
DAIRY FREE/GLUTEN FREE/NUT FREE
Balanced - Menu A - Beef Shawarma
Details
~Side: VEGGIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
~Side: VEGGIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
Calories: 414, Fats: 22 g, Protein: 46 g, Carbohydrates: 8 g
Ingredients: Beef chuck (Halal); Garlic, onion, all spice, cumin, cardamom, turmeric, cinnamon, nutmeg, sumac, coriander, cloves, tahini.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu A - Lemon Dill Cod Fillet
Details
~Side: VEGGIES~ Experience the fresh, zesty flavors of our flaky Cod infused with a bright lemon and aromatic dill creamy sauce.
Calories: 358, Fats: 18 g, Protein: 41 g, Carbohydrates: 8 g
Ingredients: Cod fillet, shallot, garlic, lemon juice, butter, dill, white wine
NUT FREE/GLUTEN FREE
Balanced - Menu A - Moroccan Turkey Stew
Details
~Side: VEGGIES~ Embark on a culinary adventure with our Moroccan Turkey Stew - a slow-cooked medley of aromatic spices and hearty vegetables.
Calories: 374, Fats: 18 g, Protein: 44 g, Carbohydrates: 9 g
Ingredients: Turkey breast (Halal); zucchini, prunes, raisins, tomatoes, all spice, cumin, onion, cilantro, carrots
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu A - Nori Sesame Crusted Salmon
Details
~Side: VEGGIES~ Savor the distinctive taste of our Nori Sesame Crusted Salmon where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame.
Calories: 377, Fats: 21 g, Protein: 40 g, Carbohydrates: 7 g
Ingredients: Salmon fillet, nori, miso, gluten-free soya, sesame, rice vinegar, garlic.
DAIRY FREE/GLUTEN FREE/NUT FREE
Balanced - Menu A - Teriyaki Chicken Thighs
Details
~Side: VEGGIES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze making for a flavorful and nutritious balanced meal.
Calories: 389, Fats: 21 g, Protein: 43 g, Carbohydrates: 7 g
Ingredients: Chicken thighs (Halal); gluten-free soya, ginger, erythritol, garlic
NUT FREE/DAIRY FREE/GLUTEN FREE
Balanced - Menu A - Tuscany Chicken
Details
~Side: VEGGIES~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
Calories: 390, Fats: 18 g, Protein: 49 g, Carbohydrates: 8 g
Ingredients: Chicken breast (Halal); spinach, tomatoes, garlic, basil, olives, olive oil, parsley, onion, chickpea
DAIRY FREE/NUT FREE/GLUTEN FREE
Breakfasts - Choco Poppy Bliss Waffles
DetailsEnjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, stevia, dark chocolate chips. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - PBJ Oatmeal Crepe Roll
DetailsVelvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.
GLUTEN FREE/DAIRY FREE
Breakfasts - Quiche of the Week
DetailsTaste the weekly sensation with our Quiche of the Week, where each bite offers a unique blend of fresh, seasonal ingredients nestled in a golden, flaky crust.
Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g
Ingredients: Eggs, cream, flour, butter. Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli.Paired with a Grilled Pineapple.
NUT FREE
Breakfasts - Ricotta Blueberry Pancakes
DetailsIndulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, stevia, blueberries, Ricotta. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - Zucchini Pancakes
DetailsDiscover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g
Ingredients: Zucchini, eggs, flour, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.
DAIRY FREE/NUT FREE
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
DetailsTreat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
DetailsExperience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g
Ingredients: Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed
GLUTEN FREE
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
DetailsSatisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g
Ingredients: Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries
DAIRY FREE / GLUTEN FREE
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
DetailsIndulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g
Ingredients: Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts
GLUTEN FREE
Gourmet - Menu A - Beef Chili
Details
~Side: WHITE RICE~ Dig into our hearty Beef Chili, simmered to perfection with a blend of robust spices, tender beef, and a medley of beans and tomatoes.
Calories: 496, Fats: 20 g, Protein: 44 g, Carbohydrates: 35 g
Ingredients: Ground beef (Halal); tomatoes, cumin, paprika, garlic, onion, carrots, celery, kidney beans
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu A - Beef Shawarma
Details
~Side: ROASTED POTATO FRIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck (Halal); Garlic, onion, all spice, cumin, cardamom, turmeric, cinnamon, nutmeg, tahini, sumac, coriander, cloves
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu A - Lemon Dill Cod Fillet
Details
~Side: MASHED POTATO~ Experience the fresh, zesty flavors of our Lemon Dill Cod Fillet, where tender, flaky cod is infused with a bright lemon and aromatic dill creamy sauce.
Calories: 442, Fats: 18 g, Protein: 41 g, Carbohydrates: 29 g
Ingredients: Cod fillet; shallot, garlic, lemon juice, white wine, dill, butter.
NUT FREE/GLUTEN FREE
Gourmet - Menu A - Moroccan Turkey Stew
Details
~Side: COUSCOUS~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked with a medley of aromatic spices and hearty vegetables.
Calories: 474, Fats: 18 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Turkey breast (Halal); zucchini, prunes, raisins, tomatoes, all spice, cumin, onion, cilantro, carrots.
DAIRY FREE/NUT FREE
Gourmet - Menu A - Nori Sesame Crusted Salmon
Details
~Side: BROWN RICE~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds. Enjoy!
Calories: 489, Fats: 21 g, Protein: 42 g, Carbohydrates: 33 g
Ingredients: Salmon fillet; nori, miso, gluten-free soya, sesame, rice vinegar, garlic.
NUT FREE/DAIRY FREE/GLUTEN FREE
Gourmet - Menu A - Rigatoni Rose with Shrimp
DetailsTaste the rich combination of our Shrimp Rose Rigatoni - a delightful fusion of al-dente pasta and succulent, sauteed shrimp, delivering creamy, savory, and fresh flavors to enjoy.
Calories: 566, Fats: 22 g, Protein: 32 g, Carbohydrates: 60 g
Ingredients: Rigatoni pasta, Shrimp; tomato, cream, olive oil, basil, garlic, onion, salt.
NUT FREE
Gourmet - Menu A - Teriyaki Chicken Thighs
Details
~Side: RICE NOODLES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze making for a balanced, flavorful and nutritious meal.
Calories: 493, Fats: 21 g, Protein: 43 g, Carbohydrates: 33 g
Ingredients: Chicken thighs (Halal); gluten-free soya, erythritol, ginger, garlic.
NUT FREE/DAIRY FREE/GLUTEN FREE
Gourmet - Menu A - Tuscany Chicken
Details
~Side: ROASTED SWEET POTATO~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
Calories: 494, Fats: 18 g, Protein: 49 g, Carbohydrates: 34 g
Ingredients: Chicken breast (Halal); spinach, tomatoes, garlic, chickpeas, basil, olives, olive oil, parsley, onion
DAIRY FREE/NUT FREE/GLUTEN FREE

~ UNLOCK YOUR PEAK PERFORMANCE ~
Athlete
Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.
Athlete - Menu A - Baked Cod Fillet
Details
~Side: MASHED POTATO~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 352, Fats: 8 g, Protein: 41 g, Carbohydrates: 29 g
Ingredients: Cod fillet, seasonings
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Beef Steak
Details
~Side: ROASTED POTATO FRIES~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 368, Fats: 8 g, Protein: 44 g, Carbohydrates: 30 g
Ingredients: Beef Steak (Halal), seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Grilled Chicken Breast
Details
~Side: ROASTED SWEET POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 404, Fats: 8 g, Protein: 49 g, Carbohydrates: 34 g
Ingredients: Chicken Breast (Halal), seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Grilled Salmon
Details
~Side: BROWN RICE~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 407, Fats: 11 g, Protein: 42 g, Carbohydrates: 35 g
Ingredients: Atlantic Salmon fillet, seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Ground Lean Beef
Details
~Side: WHITE RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Calories: 388, Fats: 8 g, Protein: 44 g, Carbohydrates: 35 g
Ingredients: Ground Lean Beef (Halal), seasonings.
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu A - Lean Ground Turkey
Details
~Side: COUSCOUS~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Calories: 366, Fats: 6 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Lean Ground Turkey (Halal), seasonings.
DAIRY FREE/NUT FREE

~ Elevate your dining experience ~
Gourmet
Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!
Gourmet - Menu A - Beef Shawarma
Details
~Side: ROASTED POTATO FRIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck (Halal); Garlic, onion, all spice, cumin, cardamom, turmeric, cinnamon, nutmeg, tahini, sumac, coriander, cloves
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu A - Teriyaki Chicken Thighs
Details
~Side: RICE NOODLES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze making for a balanced, flavorful and nutritious meal.
Calories: 493, Fats: 21 g, Protein: 43 g, Carbohydrates: 33 g
Ingredients: Chicken thighs (Halal); gluten-free soya, erythritol, ginger, garlic.
NUT FREE/DAIRY FREE/GLUTEN FREE
Gourmet - Menu A - Rigatoni Rose with Shrimp
DetailsTaste the rich combination of our Shrimp Rose Rigatoni - a delightful fusion of al-dente pasta and succulent, sauteed shrimp, delivering creamy, savory, and fresh flavors to enjoy.
Calories: 566, Fats: 22 g, Protein: 32 g, Carbohydrates: 60 g
Ingredients: Rigatoni pasta, Shrimp; tomato, cream, olive oil, basil, garlic, onion, salt.
NUT FREE
Gourmet - Menu A - Tuscany Chicken
Details
~Side: ROASTED SWEET POTATO~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
Calories: 494, Fats: 18 g, Protein: 49 g, Carbohydrates: 34 g
Ingredients: Chicken breast (Halal); spinach, tomatoes, garlic, chickpeas, basil, olives, olive oil, parsley, onion
DAIRY FREE/NUT FREE/GLUTEN FREE
Gourmet - Menu A - Beef Chili
Details
~Side: WHITE RICE~ Dig into our hearty Beef Chili, simmered to perfection with a blend of robust spices, tender beef, and a medley of beans and tomatoes.
Calories: 496, Fats: 20 g, Protein: 44 g, Carbohydrates: 35 g
Ingredients: Ground beef (Halal); tomatoes, cumin, paprika, garlic, onion, carrots, celery, kidney beans
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu A - Nori Sesame Crusted Salmon
Details
~Side: BROWN RICE~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds. Enjoy!
Calories: 489, Fats: 21 g, Protein: 42 g, Carbohydrates: 33 g
Ingredients: Salmon fillet; nori, miso, gluten-free soya, sesame, rice vinegar, garlic.
NUT FREE/DAIRY FREE/GLUTEN FREE
Gourmet - Menu A - Moroccan Turkey Stew
Details
~Side: COUSCOUS~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked with a medley of aromatic spices and hearty vegetables.
Calories: 474, Fats: 18 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Turkey breast (Halal); zucchini, prunes, raisins, tomatoes, all spice, cumin, onion, cilantro, carrots.
DAIRY FREE/NUT FREE
Gourmet - Menu A - Lemon Dill Cod Fillet
Details
~Side: MASHED POTATO~ Experience the fresh, zesty flavors of our Lemon Dill Cod Fillet, where tender, flaky cod is infused with a bright lemon and aromatic dill creamy sauce.
Calories: 442, Fats: 18 g, Protein: 41 g, Carbohydrates: 29 g
Ingredients: Cod fillet; shallot, garlic, lemon juice, white wine, dill, butter.
NUT FREE/GLUTEN FREE

~ Ignite your fat-burning fire ~
Keto
Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!
Keto - Menu A - Teriyaki Chicken Thighs
Details
~Topped with: SESAME SEEDS~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze, making for a flavorful and nutritious Keto meal.
Calories: 497, Fats: 33 g, Protein: 43 g, Carbohydrates: 7 g
Ingredients: Chicken thighs (Halal); gluten-free soya, ginger, erythritol, garlic, sesame seeds.
NUT FREE/DAIRY FREE/GLUTEN FREE
Keto - Menu A - Beef Chili
Details
~Side: LIME CREMA~ Dig into our hearty Beef Chili - simmered to perfection blend of robust spices, tender beef and garden-fresh vegetables.
Calories: 483, Fats: 31 g, Protein: 44 g, Carbohydrates: 7 g
Ingredients: Ground beef (Halal); tomatoes, cumin, paprika, garlic, onion, carrots, celery; sour cream, lime
GLUTEN FREE/NUT FREE
Keto - Menu A - Beef Shawarma
Details
~Side: HOMEMADE TAHINI~ Delight in the earthy goodness of our Beef Shawarma, delivering a Middle Eastern culinary experience you won't forget.
Calories: 504, Fats: 32 g, Protein: 46 g, Carbohydrates: 8 g
Ingredients: Beef chuck (Halal); Garlic, onion, all spice, cumin, cardamom, turmeric, cinnamon, nutmeg, tahini, sumac, coriander, cloves.
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu A - Tuscany Chicken
Details
~Topped with: MOZZARELLA~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
Calories: 534, Fats: 34 g, Protein: 49 g, Carbohydrates: 8 g
Ingredients: Chicken breast (Halal), spinach, tomatoes, garlic, basil, mozzarella cheese, olives, olive oil, parsley, onion.
NUT FREE/GLUTEN FREE
Keto - Menu A - Moroccan Turkey Stew
Details
~Topped with: ROASTED ALMONDS~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked medley of aromatic spices and hearty vegetables.
Calories: 486, Fats: 30 g, Protein: 45 g, Carbohydrates: 9 g
Ingredients: Turkey breast (Halal); zucchini, tomatoes, all spice, cumin, onion, cilantro, carrots; almonds.
GLUTEN FREE/DAIRY FREE
Keto - Menu A - Nori Sesame Crusted Salmon
Details
~Topped with: WALNUTS~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds.
Calories: 484, Fats: 32 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Salmon fillet, nori, miso, gluten-free soya, sesame, rice vinegar, garlic, walnuts.
DAIRY FREE/GLUTEN FREE
Keto - Menu A - Lemon Dill Cod Fillet
Details
~Topped with: PARMESAN~ Experience the fresh, zesty flavors of our Lemon Dill Cod Fillet, where tender, flaky cod is infused with a bright lemon and aromatic dill creamy sauce.
Calories: 479, Fats: 31 g, Protein: 42 g, Carbohydrates: 8 g
Ingredients: Cod fillet, shallot, garlic, lemon juice, butter, dill, white wine, parmesan cheese.
NUT FREE/GLUTEN FREE

~ Unleash your inner caveman ~
Paleo
Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!
Gourmet - Menu A - Beef Shawarma
Details
~Side: ROASTED POTATO FRIES~ Delight in the earthy goodness of our Beef Shawarma and homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck (Halal); Garlic, onion, all spice, cumin, cardamom, turmeric, cinnamon, nutmeg, tahini, sumac, coriander, cloves
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu A - Beef Chili
Details
~Side: ROASTED BUTTERNUT SQUASH~ Dig into our hearty Beef Chili - simmered to perfection blend of robust spices, tender beef and tomatoes.
Calories: 454, Fats: 18 g, Protein: 44 g, Carbohydrates: 29 g
Ingredients: Ground beef (Halal); tomatoes, cumin, paprika, garlic, onion, carrots, celery
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu A - Beef Shawarma
Details
~Side: ROASTED POTATO FRIES~ Delight in the earthy goodness of our Beef Shawarma with homemade Tahini, delivering a Middle Eastern culinary experience you won't forget.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck (Halal); Garlic, onion, all spice, cumin, cardamom, turmeric, cinnamon, nutmeg, tahini, sumac, coriander, cloves
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu A - Lemon Dill Cod Fillet
Details
~Side: GRILLED TOMATO~ Experience the fresh, zesty flavors of our Lemon Dill Cod Fillet, where tender, flaky cod is infused with a bright lemon and aromatic dill creamy sauce.
Calories: 406, Fats: 18 g, Protein: 41 g, Carbohydrates: 20 g
Ingredients: Cod fillet; shallot, garlic, lemon juice, dill, white wine, butter, tomato.
GLUTEN FREE/NUT FREE
Paleo - Menu A - Moroccan Turkey Stew
Details
~Side: BUTTERCUP SQUASH~ Embark on a culinary adventure with our Moroccan Turkey Stew - slow-cooked medley of aromatic spices and hearty vegetables.
Calories: 454, Fats: 18 g, Protein: 44 g, Carbohydrates: 29 g
Ingredients: Turkey breast (Halal); zucchini, prunes, raisins, tomatoes, all spice, cumin, onion, cilantro, carrots.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu A - Nori Sesame Crusted Salmon
Details
~Side: GRILLED APPLE~ Savor the distinctive taste of our Nori Sesame Crusted Salmon, where a perfectly seared salmon fillet is encrusted with a crispy blend of nori and sesame seeds.
Calories: 465, Fats: 21 g, Protein: 40 g, Carbohydrates: 28 g
Ingredients: Salmon filet; Nori, miso, gluten-free soya, sesame, rice vinegar, garlic, apple.
NUT FREE/DAIRY FREE/GLUTEN FREE
Paleo - Menu A - Teriyaki Chicken Thighs
Details
~Side: SWEET POTATO NOODLES~ Enjoy our Teriyaki Chicken Thighs, marinated to perfection in a savory-sweet glaze, making for a flavorful and nutritious meal.
Calories: 481, Fats: 21 g, Protein: 43 g, Carbohydrates: 30 g
Ingredients: Chicken thighs (Halal); gluten-free soya, erythritol, ginger, garlic.
NUT FREE/DAIRY FREE/GLUTEN FREE
Paleo - Menu A - Tuscany Chicken
Details
~Side: ROASTED SWEET POTATO~ Bring the warm, rustic flavors of the Italian countryside right to your table with our juicy herb-marinated Tuscany Chicken breast.
Calories: 494, Fats: 18 g, Protein: 49 g, Carbohydrates: 34 g
Ingredients: Chicken breast (Halal); spinach, tomatoes, garlic, basil, olives, olive oil, parsley, onion
DAIRY FREE/NUT FREE/GLUTEN FREE

~ Discover the power of plants ~
Vegan
Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!
Vegan - Menu A - Black Bean Tempeh Bowl
Details
~Side: SWEET POTATO NOODLES~ Savor the hearty taste of organic tempeh drenched in a savory black bean sauce to add a delightful texture to this nourishing and satisfying ...
Calories: 431, Fats: 19 g, Protein: 25 g, Carbohydrates: 40 g
Ingredients: Organic tempeh; black beans, gluten-free soya, erythritol, ginger, garlic, red chili, cilantro
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu A - Coconut Chickpea Curry
Details
~Side: WHITE RICE~ Indulge in our Coconut Chickpea Curry, a fragrant blend of tender chickpeas simmered in a creamy coconut sauce infused with aromatic spices.
Calories: 427, Fats: 19 g, Protein: 22 g, Carbohydrates: 42 g
Ingredients: Chickpeas, coconut oil, onion, tomatoes, sea salt, garlic, garam masala, curry powder, cumin, coconut milk, coconut flour, lime juice
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu A - Lentil Stew
Details
~Side: VEGGIES~ Enjoy the comforting flavors of our Lentil Stew, where tender lentils are slow-cooked with a medley of vegetables, fragrant herbs and spices for a deli...
~Side: VEGGIES~ Enjoy the comforting flavors of our Lentil Stew, where tender lentils are slow-cooked with a medley of vegetables, fragrant herbs and spices for a deli...
Calories: 410, Fats: 18 g, Protein: 20 g, Carbohydrates: 42 g
Ingredients: Lentil, carrots, sweet potato, celery, onion, tomatoes, pepper
Vegan - Menu A - Organic Teriyaki Tofu Bowl
Details
~Side: RICE NOODLES~ Delight in the vibrant flavors of our Organic Teriyaki Tofu bowl, where tender tofu is glazed with a sweet and savory teriyaki sauce to make it a per...
Calories: 415, Fats: 15 g, Protein: 30 g, Carbohydrates: 40 g
Ingredients: Organic Tofu, garlic, ginger, sesame oil, erythritol, gluten-free soya, rice wine vinegar, corn starch
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu A - Pasta - Rigatoni Vegan Bolognese
DetailsOur signature homemade Bolognese sauce with a rich tomato base, vegan beef and coziest blend of basil and garlicky seasonings – all covering al-dente Rigatoni pasta. Dig in!
Calories: 539, Fats: 19 g, Protein: 32 g, Carbohydrates: 60 g
Ingredients: Rigatoni pasta, IMPOSSIBLE vegan beef, tomatoes, olive oil, garlic, carrots, celery
DAIRY FREE/NUT FREE
Vegan - Menu A - Quinoa Burger
Details
~Side: ROASTED POTATO FRIES~ Savor our hearty and flavorful Quinoa Burger with a side of homemade BBQ Dijon sauce, crafted with a delicious blend of quinoa and spices for...
Calories: 428, Fats: 20 g, Protein: 22 g, Carbohydrates: 40 g
Ingredients: Quinoa, squash, carrots, onion, garlic, mushroom, soy sauce; tomatoes, apple cider vinegar, Worcestershire sauce, mustard, paprika, salt, black pepper, chili, erythritol, olive oil, onion, garlic, Dijon mustard.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu A - Stuffed Portobello Mushroom
Details
~Side: VEGGIES~ Immerse yourself in the deep, earthy flavors of our Stuffed Portobello Mushroom, packed with a creamy blend of Arborio rice, fresh herbs and seasonings.
Calories: 416, Fats: 20 g, Protein: 18 g, Carbohydrates: 41 g
Ingredients: Arborio rice, Portobello mushroom, olive oil, shallots, garlic, parsley, vegan parmesan cheese, oregano, sea salt, vegetable stock, coconut milk
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan B-fast - Choco Poppy Bliss Waffles
DetailsEnjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
Vegan B-fast - PBJ Oatmeal Crepe Roll
DetailsA soft oatmeal crepe rolled with creamy peanut butter and bright raspberry jam - a feel-good, handheld twist on the classic that's lighter and more nourishing.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
Vegan B-fast - Tofu Blueberry Pancakes
DetailsSavor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, blueberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE

~ Fuel your weigh loss journey ~
Balanced
Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.