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SAVE TIME AND EFFORT IN MEAL PLANNING AND GROCERY SHOPPING AND ENJOY BALANCED, NUTRITIOUS AND DELICIOUS MEALS CONSISTENTLY WITHOUT THE HASSLE OF DAILY COOKING.
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Meal Plans
~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!
Athlete - Menu E - Baked Cod Fillet
DetailsElevate your dining with our Baked Basa Fillet with RICE PILAF, a lean protein option designed to support your fitness goals and provide essential nutrients for a balanced diet.
Calories: 350, Fats: 6 g, Protein: 43 g, Carbohydrates: 31 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu E - Beef Steak
DetailsSavor the ultimate power meal with our grilled steak with MASHED POTATO, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 395, Fats: 11 g, Protein: 44 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu E - Grilled Chicken Breast
DetailsEnjoy a lean, protein-packed Chicken Breast with side ROASTED POTATO, expertly marinated and grilled to perfection to energize your day!
Calories: 376, Fats: 8 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu E - Grilled Salmon
DetailsExperience peak performance with our Grilled Salmon with QUINOA, rich in Omega-3s and lean protein to enhance strength and aid in post-workout recovery.
Calories: 404, Fats: 12 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu E - Ground Lean Beef
DetailsHearty and satisfying, this perfectly spiced Ground Lean Beef is served with SWEET POTATO FRIES and seasonal vegetables.
Calories: 383, Fats: 11 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu E - Lean Ground Turkey
DetailsHealthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal with TURMERIC BASMATI RICE and seasonal vegetables.
Calories: 370, Fats: 6 g, Protein: 47 g, Carbohydrates: 32 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Balanced - Menu E - Beef Bourguignon
DetailsIndulge in the rich symphony of flavors with our tender Beef Bourguignon, slow-cooked to perfection with aromatic herbs and mushrooms. Served with a side of vegetables.
Calories: 389, Fats: 21 g, Protein: 44 g, Carbohydrates: 6 g
Ingredients: Beef chuck; Olive oil, carrots, onion, garlic, cooking wine, beef stock, tomato, thyme, mushroom, bay leaves
GLUTEN FREE/NUT FREE/DAIRY FREE
Balanced - Menu E - Beef Slider
DetailsSavor the mouthwatering delight of our juicy Beef Slider topped with sweet caramelized onions, paired perfectly with a side of assorted veggies for an irresistible taste sensation.
Calories: 380, Fats: 20 g, Protein: 44 g, Carbohydrates: 6 g
Ingredients: Ground beef; Onion, garlic, mustard, ginger, gluten-free soya, paprika, cayenne pepper
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu E - Cajun Chicken Breast
DetailsExperience the bold, zesty flavors of Louisiana with our Cajun Chicken breast, served alongside assorted garden fresh vegetables for a hearty and satisfying meal.
Calories: 387, Fats: 19 g, Protein: 47 g, Carbohydrates: 7 g
Ingredients: Chicken breast; Chili pepper, paprika, oregano, thyme, parsley, dijon, olive oil, garlic, lemon juice.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu E - Chicken Stir Fry
DetailsDelight in our vibrant Chicken Stir-fry, bursting with fresh vegetables and savory sauce for a perfectly balanced and delicious meal.
Calories: 389, Fats: 21 g, Protein: 42 g, Carbohydrates: 8 g
Ingredients: Chicken thighs; Ginger, garlic, soya, onion, pepper, celery, erythritol, sea salt, red chili
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu E - Jerk Salmon
DetailsIndulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon, paired with assorted veggies, creating a delicious and nutritious meal to enjoy.
Calories: 389, Fats: 21 g, Protein: 43 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; Garlic, ginger, gluten-free soy sauce, thyme, erythritol, all spice, cinnamon, scotch bonnet pepper, lime.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu E - Spanish Cod
DetailsEnjoy our Spanish Cod, expertly seasoned and simmered in a rich tomato, spinach and pepper sauce, served with veggies for a truly memorable balanced dining experience.
Calories: 346, Fats: 18 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Cod fillet; Onion, peppers, tomatoes, spinach, olives, oregano, garlic
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu E - Turkey Shawarma Bowl
DetailsTender, marinated Turkey seasoned with warm shawarma spices and paired with seasonal veggies, waiting to be drizzled with homemade creamy tahini sauce. Dig in!
Calories: 412, Fats: 24 g, Protein: 43 g, Carbohydrates: 6 g
Ingredients: Turkey thigh; Garlic, onion, all spice, cumin, cardamon, turmeric, cinnamon, nutmeg, tahini, sumac, cloves, coriander
GLUTEN FREE/DAIRY FREE/NUT FREE
Breakfasts - Choco Poppy Bliss Waffles
DetailsEnjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, stevia, dark chocolate chips. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - PBJ Oatmeal Crepe Roll
DetailsVelvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.
GLUTEN FREE/DAIRY FREE
Breakfasts - Quiche of the Week
DetailsTaste the weekly sensation with our Quiche of the Week, where each bite offers a unique blend of fresh, seasonal ingredients nestled in a golden, flaky crust.
Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g
Ingredients: Eggs, cream, flour, butter. Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli.Paired with a Grilled Pineapple.
NUT FREE
Breakfasts - Ricotta Blueberry Pancakes
DetailsIndulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, stevia, blueberries, Ricotta. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - Zucchini Pancakes
DetailsDiscover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g
Ingredients: Zucchini, eggs, flour, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.
DAIRY FREE/NUT FREE
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
DetailsTreat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
DetailsExperience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g
Ingredients: Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed
GLUTEN FREE
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
DetailsSatisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g
Ingredients: Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries
DAIRY FREE / GLUTEN FREE
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
DetailsIndulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g
Ingredients: Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts
GLUTEN FREE
Gourmet - Menu E - Beef Bourguignon
DetailsIndulge in the rich, savory symphony of flavors with our tender Beef Bourguignon with MASHED POTATO, slow-cooked to perfection in a velvety red wine sauce with aromatic herbs and mushrooms.
...
Indulge in the rich, savory symphony of flavors with our tender Beef Bourguignon with MASHED POTATO, slow-cooked to perfection in a velvety red wine sauce with aromatic herbs and mushrooms.
...Calories: 481, Fats: 21 g, Protein: 44 g, Carbohydrates: 29 g
Ingredients: Beef chuck; Olive oil, carrots, onion, garlic, cooking wine, beef stock, tomato, thyme, mushroom, bay leave
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu E - Beef Slider
DetailsSavor the mouthwatering delight of our juicy Beef Slider topped with sweet caramelized onions, paired perfectly with a side of SWEET POTATO FRIES for an irresistible taste sensation.
Calories: 476, Fats: 20 g, Protein: 44 g, Carbohydrates: 30 g
Ingredients: Ground beef; Onion, garlic, mustard, ginger, gluten-free soya, paprika, cayenne pepper
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu E - Cajun Chicken Breast
DetailsExperience the bold, zesty flavors of Louisiana with our Cajun Chicken breast, served alongside golden ROASTED POTATOES and assorted veggies for a hearty and satisfying meal.
Calories: 479, Fats: 19 g, Protein: 47 g, Carbohydrates: 30 g
Ingredients: Chicken breast; Chili pepper, paprika, oregano, thyme, parsley, dijon, olive oil, garlic, lemon juice.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu E - Chicken Stir Fry
DetailsDelight in our vibrant Chicken Stir-fry, bursting with fresh vegetables and savory sauce, served with fragrant JASMINE RICE for a perfectly balanced and delicious meal.
Calories: 489, Fats: 21 g, Protein: 42 g, Carbohydrates: 33 g
Ingredients: Chicken thighs; Ginger, garlic, soya, onion, pepper, celery, erythritol, sea salt, red chili.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu E - Jerk Salmon
DetailsIndulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon, paired with QUINOA and veggies, creating a delicious and nutritious meal to enjoy.
Calories: 489, Fats: 21 g, Protein: 43 g, Carbohydrates: 32 g
Ingredients: Salmon fillet; Garlic, ginger, gluten-free soy sauce, thyme, erythritol, all spice, cinnamon, scotch bonnet pepper, lime.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu E - Penne A-la Vodka with Chicken
DetailsTreat yourself to our creamy Penne a-la Vodka, enriched with tender chicken breast pieces and a luscious tomato-vodka sauce, delivering a perfect blend of flavors in every bite.
Calories: 628, Fats: 24 g, Protein: 42 g, Carbohydrates: 61 g
Ingredients: Chicken breast; Penne pasta, garlic, tomatoes, cream, butter, vodka, basil, sea salt, olive oil
NUT FREE
Gourmet - Menu E - Spanish Cod
DetailsEnjoy our Spanish Cod, expertly seasoned and simmered in a rich tomato and pepper sauce, served alongside a decadent RICE PILAF for a truly memorable dining experience.
Calories: 458, Fats: 18 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Cod fillet; Onion, pepper, tomatoes, olives, oregano, garlic
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu E - Turkey Shawarma Bowl
DetailsTender, marinated Turkey seasoned with warm shawarma spices is piled on a bed of fluffy TURMERIC BASMATI RICE, waiting to be drizzled with homemade creamy tahini sauce. Dig in!
Calories: 508, Fats: 24 g, Protein: 43 g, Carbohydrates: 30 g
Ingredients: Turkey thigh; Garlic, onion, all spice, cumin, cardamon, turmeric, cinnamon, nutmeg, tahini, sumac, coriander, cloves
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu E - Beef Bourguignon
DetailsIndulge in the rich symphony of flavors with our tender Beef Bourguignon topped with MOZZARELLA, slow-cooked to perfection with aromatic herbs and mushrooms.
Calories: 448, Fats: 28 g, Protein: 43 g, Carbohydrates: 6 g
Ingredients: Beef chuck; Olive oil, carrots, onion, garlic, cooking wine, beef stock, tomato, thyme, mushroom, bay leaves
GLUTEN FREE/NUT FREE
Keto - Menu E - Beef Slider
DetailsSavor the mouthwatering delight of our juicy Beef Slider topped with SWISS CHEESE and sweet caramelized onions for an irresistible taste sensation.
Calories: 454, Fats: 30 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Ground beef; Onion, garlic, mustard, ginger, gluten-free soya, paprika, cayenne pepper, Swiss cheese
GLUTEN FREE/NUT FREE
Keto - Menu E - Cajun Chicken Breast
DetailsExperience the bold, zesty flavors of Louisiana with our Cajun Chicken breast, topped with WALNUTS and sided with assorted veggies for a hearty and satisfying keto meal.
Calories: 457, Fats: 29 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Chicken breast; Chili pepper, paprika, oregano, thyme, parsley, Dijon, olive oil, garlic, lemon juice
GLUTEN FREE/DAIRY FREE
Keto - Menu E - Cashew Crusted Jerk Salmon
DetailsIndulge in the bold and smoky flavors of our perfectly seasoned Jamaican Jerk Salmon crusted with CASHEWS, creating a delicious and nutritious meal to tantalize your taste buds.
Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; Garlic, ginger, gluten-free soy sauce, thyme, erythritol, all spice, cinnamon, scotch bonnet pepper, lime, cashews
GLUTEN FREE/DAIRY FREE