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Meal Plans
~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!
Athlete - Menu J - Baked Tilapia Fillet
Details
~Side: BROWN RICE~ Elevate your dining with our Baked Tilapia Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 327, Fats: 7 g, Protein: 42 g, Carbohydrates: 24 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu J - Beef Steak
Details
~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 407, Fats: 11 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Grilled Chicken Breast
Details
~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 391, Fats: 7 g, Protein: 46 g, Carbohydrates: 36 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Grilled Salmon
Details
~Side: QUINOA~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 408, Fats: 12 g, Protein: 42 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Ground Lean Beef
Details
~Side: ROASTED SWEET POTATO~ Make it the best day with our hearty, nutritious and satisfying Lean Ground Beef dish.
Calories: 421, Fats: 9 g, Protein: 46 g, Carbohydrates: 39 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Lean Ground Turkey
Details
~Side: JASMINE RICE~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal made for your best performance.
Calories: 359, Fats: 7 g, Protein: 40 g, Carbohydrates: 34 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu J - Beef Moussaka
Details
~Side: VEGGIES~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Calories: 398, Fats: 22 g, Protein: 42 g, Carbohydrates: 8 g
Ingredients: Ground beef; eggplant, tomatoes, oregano, onion, garlic, carrots, celery, olive oil, dairy-free mozzarella.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu J - Beef Stroganoff
Details
~Side: VEGGIES~ Experience the ultimate comfort food with our rich and savory Beef Stroganoff, featuring tender beef in a creamy mushroom sauce.
Calories: 410, Fats: 22 g, Protein: 46 g, Carbohydrates: 7 g
Ingredients: Beef chuck; onion, garlic, mushroom, beef reduction, olive oil, tarragon.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu J - Chicken Adobo
Details
~Side: VEGGIES~ Delight in the bold flavors of our authentic Chicken Adobo marinated and cooked to perfection in a unique blend of soy sauce, vinegar, and spices.
Calories: 407, Fats: 23 g, Protein: 44 g, Carbohydrates: 6 g
Ingredients: Chicken thighs; soya, garlic, apple cider vinegar, black pepper, cane sugar, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu J - Fish Tacos
Details
~Nestled in: LETTUCE LEAVES~ Treat yourself to our vibrant Fish Tacos perfectly complemented by a side of zesty homemade Chipotle Aioli for an unforgettable taste experience.
Calories: 354, Fats: 18 g, Protein: 42 g, Carbohydrates: 6 g
Ingredients: Tilapia filet; Cumin, pepper, salt, Cabbage, tomatoes, red onion, cilantro; Chipotle, chili, olive oil, lime juice, egg yolk, garlic, cayenne pepper; Lettuce
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu J - Salmon Croquette
Details
~Side: VEGGIES~ Savor the zesty flavor of our Salmon Croquette, enhanced with a side of homemade Roasted Red Pepper Sauce for a delightful meal.
Calories: 360, Fats: 20 g, Protein: 39 g, Carbohydrates: 6 g
Ingredients: Salmon fillet, Dijon mustard, capers, dill, salt, pepper, leeks, garlic, onion, red peppers
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu J - Tandoori Chicken
Details
~Side: VEGGIES~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
Calories: 379, Fats: 19 g, Protein: 45 g, Carbohydrates: 7 g
Ingredients: Chicken breast; Cumin, paprika, garlic, ginger, coriander, cardamom, sea salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Balanced - Menu J - Turkey Zucchini Stew
Details~Side: VEGGIES~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini for a perfectly balanced and satisfying meal.
Calories: 366, Fats: 18 g, Protein: 45 g, Carbohydrates: 6 g
Ingredients: Ground lean turkey; carrots, onion, celery, zucchini, tomatoes, peppers, chili, dill, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Breakfasts - Choco Poppy Bliss Waffles
DetailsEnjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, stevia, dark chocolate chips. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - PBJ Oatmeal Crepe Roll
DetailsVelvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.
GLUTEN FREE/DAIRY FREE
Breakfasts - Quiche of the Week
DetailsTaste the weekly sensation with our Quiche of the Week, where each bite offers a unique blend of fresh, seasonal ingredients nestled in a golden, flaky crust.
Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g
Ingredients: Eggs, cream, flour, butter. Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli.Paired with a Grilled Pineapple.
NUT FREE
Breakfasts - Ricotta Blueberry Pancakes
DetailsIndulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, stevia, blueberries, Ricotta. Served with Maple Syrup.
GLUTEN FREE
Breakfasts - Zucchini Pancakes
DetailsDiscover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g
Ingredients: Zucchini, eggs, flour, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.
DAIRY FREE/NUT FREE
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
DetailsTreat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)
DetailsExperience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g
Ingredients: Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed
GLUTEN FREE
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
DetailsSatisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g
Ingredients: Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries
DAIRY FREE / GLUTEN FREE
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
DetailsIndulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g
Ingredients: Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts
GLUTEN FREE
Gourmet - Menu J - Beef Moussaka
Details
~Side: ROASTED SWEET POTATO~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Calories: 482, Fats: 22 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients: Ground beef; eggplant, tomatoes, oregano, onion, garlic, carrots, celery, olive oil, dairy-free mozzarella.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Beef Stroganoff
Details
~Side: MASHED POTATO~ Experience the ultimate comfort food with our rich and savory Beef Stroganoff, featuring tender beef in a creamy mushroom sauce.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck; onion, garlic, mushroom, beef reduction, olive oil, tarragon.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Chicken Adobo
Details
~Side: JASMINE RICE~ Delight in the bold flavors of our authentic Chicken Adobo, marinated and cooked to perfection in a unique blend of soy sauce, vinegar and spices.
Calories: 511, Fats: 23 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Chicken thighs; soya, garlic, apple cider vinegar, black pepper, cane sugar, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Fish Tacos
Details
~Nestled in: FLOUR TORTILLAS~ Treat yourself to our vibrant Fish Tacos complemented by a side of zesty homemade Chipotle Aioli for an unforgettable taste experience.
Calories: 446, Fats: 18 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients: Tilapia filet; Cumin, pepper, salt, Cabbage, tomatoes, red onion, cilantro; Chipotle, chili, olive oil, lime juice, egg yolk, garlic, cayenne pepper; Flour tortillas
DAIRY FREE/NUT FREE
Gourmet - Menu J - Pasta - Spaghetti Pesto Grilled Chicken
DetailsEnjoy a classic Italian feast with spaghetti paired with pesto-marinated grilled chicken and a robust tomato sauce, blending authentic flavors for an outstanding dining experience.
Calories: 598, Fats: 22 g, Protein: 40 g, Carbohydrates: 60 g
Ingredients: Chicken breast; tomatoes, basil, garlic, olive oil.
NUT FREE/DAIRY FREE
Gourmet - Menu J - Salmon Croquette
Details
~Side: QUINOA~ Savor the zesty flavor of our Salmon Croquette, enhanced with a side of homemade Roasted Red Pepper Sauce for a delightful and balanced meal.
Calories: 480, Fats: 20 g, Protein: 43 g, Carbohydrates: 32 g
Ingredients: Salmon fillet, Dijon mustard, capers, dill, salt, pepper, leeks, garlic, onion, red peppers
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Tandoori Chicken
Details
~Side: ROASTED POTATO~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
Calories: 483, Fats: 19 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Chicken breast; Cumin, paprika, garlic, ginger, coriander, cardamom, sea salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Turkey Zucchini Stew
Details~Side: BROWN RICE~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini for a perfectly balanced and satisfying meal.
Calories: 474, Fats: 18 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Ground lean turkey; carrots, onion, celery, zucchini, tomatoes, peppers, chili, dill, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Keto - Menu J - Beef Moussaka
Details
~Topped with: ROASTED WALNUTS~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Calories: 441, Fats: 29 g, Protein: 37 g, Carbohydrates: 8 g
Ingredients: Ground beef; eggplant, tomatoes, oregano, onion, garlic, carrots, celery, olive oil, dairy-free mozzarella, walnuts.
GLUTEN FREE/DAIRY FREE
Keto - Menu J - Beef Stroganoff
Details
~Topped with: ROASTED CASHEWS~ Enjoy our tender Beef Stroganoff - a savory symphony of succulent meat, hearty mushrooms, and velvety sauce, perfect for satisfying your cravings.
Calories: 463, Fats: 31 g, Protein: 39 g, Carbohydrates: 7 g
Ingredients: Beef chuck; onion, garlic, mushroom, beef reduction, olive oil, tarragon, cashews.
GLUTEN FREE/DAIRY FREE
Keto - Menu J - Chicken Adobo
Details
~Topped with: ROASTED PEANUTS~ True Asian delight - chicken pieces marinated in soy sauce and spices, pan-fried, and stewed until tender. Most delish!
Calories: 462, Fats: 30 g, Protein: 42 g, Carbohydrates: 6 g
Ingredients: Chicken thighs; soya, garlic, apple cider vinegar, black pepper, stevia, salt, pepper, peanuts.
GLUTEN FREE/DAIRY FREE
Keto - Menu J - Fish Tacos
Details~Topped with: MONTERREY JACK CHEESE~ Treat yourself to our keto Fish Tacos, where succulent fish meets homemade Chipotle Aioli in a low-carb delight bursting with flavor.
Calories: 401, Fats: 25 g, Protein: 38 g, Carbohydrates: 6 g
Ingredients: Tilapia filet; cumin, pepper, salt, Cabbage, tomatoes, red onion, cilantro; chipotle, chili, olive oil, lime juice, egg yolk, garlic, cayenne pepper; almond flour; Monterrey Jack cheese.
GLUTEN FREE
Keto - Menu J - Salmon Croquette
Details
~Topped with: PARMESAN~ Savor the zesty flavor of Salmon Croquette, enhanced with a homemade Roasted Red Pepper Sauce, making it a delicious and balanced Keto meal.
Calories: 407, Fats: 27 g, Protein: 35 g, Carbohydrates: 6 g
Ingredients: Salmon fillet, Dijon mustard, capers, dill, salt,
pepper, leeks, garlic, onion, red peppers, Parmesan
GLUTEN FREE/NUT FREE
Keto - Menu J - Tandoori Chicken
Details
~Side: RAITA~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
Calories: 457, Fats: 29 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Chicken breast; Cumin, paprika, garlic, ginger, coriander, cardamom, sea salt, pepper; yogurt, cucumber
GLUTEN FREE/NUT FREE
Keto - Menu J - Turkey Zucchini Stew
Details
~Topped with: PUMPKIN SEEDS~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini.
~Topped with: PUMPKIN SEEDS~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini.
Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Ground lean turkey; carrots, onion, celery, zucchini, tomatoes, peppers, chili, dill, olive oil; Pumpkin seeds.
GLUTEN FREE/NUT FREE/DAIRY FREE
Menu J - Mushroom Omelette (Gourmet/Paleo)
DetailsSavor the earthy goodness of our Mushroom Omelette, made with farm-fresh eggs and a medley of sautéed mushrooms, delivering a delightful culinary experience in every bite.
Calories: 346, Fats: 18 g, Protein: 26 g, Carbohydrates: 20 g
Ingredients: Eggs, mushroom, Spanish onion, olive oil, sea salt, black pepper; Tomato, eggplant, peppers, garlic, onion.
GLUTEN FREE/DAIRY FREE/NUT FREE
Menu J - Mushroom Omelette (Keto)
DetailsSavor the earthy goodness of our Mushroom Omelette with CHEDDAR CHEESE, made with farm-fresh eggs and a medley of sautéed mushrooms, for a delightful Keto experience.
Calories: 374, Fats: 26 g, Protein: 32 g, Carbohydrates: 3 g
Ingredients: Eggs, mushroom, Spanish onion, Cheddar cheese, olive oil, sea salt, black pepper; Tomato, eggplant, peppers, garlic, onion.
GLUTEN FREE/NUT FREE
Paleo - Menu J - Beef Moussaka
Details
~Side: ROASTED SWEET POTATO~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Calories: 482, Fats: 22 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients: Ground beef; eggplant, tomatoes, oregano, onion, garlic, carrots, celery, olive oil, dairy-free mozzarella.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Beef Stroganoff
Details
~Side: MASHED POTATO~ Experience the ultimate comfort food with our rich and savory Beef Stroganoff, featuring tender beef in a creamy mushroom sauce.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck; onion, garlic, mushroom, beef reduction, olive oil, tarragon.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Chicken Adobo
Details
~Side: SWEET POTATO NOODLES~ Delight in the bold flavors of our authentic Chicken Adobo, marinated and cooked to perfection in a unique blend of soy sauce, vinegar, and spices.
Calories: 491, Fats: 23 g, Protein: 44 g, Carbohydrates: 27 g
Ingredients: Chicken thighs; soya, garlic, apple cider vinegar, black pepper, cane sugar, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Fish Tacos
Details
~Nestled in: PALEO TORTILLAS~ Treat yourself to our vibrant Fish Tacos, perfectly complemented by a side of zesty homemade Chipotle Aioli for an unforgettable taste experience.
Calories: 444, Fats: 20 g, Protein: 42 g, Carbohydrates: 24 g
Ingredients: Tilapia filet; cumin, pepper, salt, Cabbage, tomatoes, red onion, cilantro; Chipotle, chili, olive oil, lime juice, egg yolk, garlic, cayenne pepper; almond flour.
GLUTEN FREE/DAIRY FREE
~ UNLOCK YOUR PEAK PERFORMANCE ~
Athlete
Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.
Athlete - Menu J - Baked Tilapia Fillet
Details
~Side: BROWN RICE~ Elevate your dining with our Baked Tilapia Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Calories: 327, Fats: 7 g, Protein: 42 g, Carbohydrates: 24 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
Athlete - Menu J - Beef Steak
Details
~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 407, Fats: 11 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Grilled Chicken Breast
Details
~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Calories: 391, Fats: 7 g, Protein: 46 g, Carbohydrates: 36 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Grilled Salmon
Details
~Side: QUINOA~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Calories: 408, Fats: 12 g, Protein: 42 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Ground Lean Beef
Details
~Side: ROASTED SWEET POTATO~ Make it the best day with our hearty, nutritious and satisfying Lean Ground Beef dish.
Calories: 421, Fats: 9 g, Protein: 46 g, Carbohydrates: 39 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
Athlete - Menu J - Lean Ground Turkey
Details
~Side: JASMINE RICE~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal made for your best performance.
Calories: 359, Fats: 7 g, Protein: 40 g, Carbohydrates: 34 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
~ Elevate your dining experience ~
Gourmet
Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!
Gourmet - Menu J - Beef Stroganoff
Details
~Side: MASHED POTATO~ Experience the ultimate comfort food with our rich and savory Beef Stroganoff, featuring tender beef in a creamy mushroom sauce.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck; onion, garlic, mushroom, beef reduction, olive oil, tarragon.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Chicken Adobo
Details
~Side: JASMINE RICE~ Delight in the bold flavors of our authentic Chicken Adobo, marinated and cooked to perfection in a unique blend of soy sauce, vinegar and spices.
Calories: 511, Fats: 23 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Chicken thighs; soya, garlic, apple cider vinegar, black pepper, cane sugar, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Pasta - Spaghetti Pesto Grilled Chicken
DetailsEnjoy a classic Italian feast with spaghetti paired with pesto-marinated grilled chicken and a robust tomato sauce, blending authentic flavors for an outstanding dining experience.
Calories: 598, Fats: 22 g, Protein: 40 g, Carbohydrates: 60 g
Ingredients: Chicken breast; tomatoes, basil, garlic, olive oil.
NUT FREE/DAIRY FREE
Gourmet - Menu J - Beef Moussaka
Details
~Side: ROASTED SWEET POTATO~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Calories: 482, Fats: 22 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients: Ground beef; eggplant, tomatoes, oregano, onion, garlic, carrots, celery, olive oil, dairy-free mozzarella.
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Salmon Croquette
Details
~Side: QUINOA~ Savor the zesty flavor of our Salmon Croquette, enhanced with a side of homemade Roasted Red Pepper Sauce for a delightful and balanced meal.
Calories: 480, Fats: 20 g, Protein: 43 g, Carbohydrates: 32 g
Ingredients: Salmon fillet, Dijon mustard, capers, dill, salt, pepper, leeks, garlic, onion, red peppers
GLUTEN FREE/DAIRY FREE/NUT FREE
Gourmet - Menu J - Fish Tacos
Details
~Nestled in: FLOUR TORTILLAS~ Treat yourself to our vibrant Fish Tacos complemented by a side of zesty homemade Chipotle Aioli for an unforgettable taste experience.
Calories: 446, Fats: 18 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients: Tilapia filet; Cumin, pepper, salt, Cabbage, tomatoes, red onion, cilantro; Chipotle, chili, olive oil, lime juice, egg yolk, garlic, cayenne pepper; Flour tortillas
DAIRY FREE/NUT FREE
Gourmet - Menu J - Turkey Zucchini Stew
Details~Side: BROWN RICE~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini for a perfectly balanced and satisfying meal.
Calories: 474, Fats: 18 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Ground lean turkey; carrots, onion, celery, zucchini, tomatoes, peppers, chili, dill, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
~ Ignite your fat-burning fire ~
Keto
Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!
Keto - Menu J - Chicken Adobo
Details
~Topped with: ROASTED PEANUTS~ True Asian delight - chicken pieces marinated in soy sauce and spices, pan-fried, and stewed until tender. Most delish!
Calories: 462, Fats: 30 g, Protein: 42 g, Carbohydrates: 6 g
Ingredients: Chicken thighs; soya, garlic, apple cider vinegar, black pepper, stevia, salt, pepper, peanuts.
GLUTEN FREE/DAIRY FREE
Keto - Menu J - Beef Moussaka
Details
~Topped with: ROASTED WALNUTS~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Calories: 441, Fats: 29 g, Protein: 37 g, Carbohydrates: 8 g
Ingredients: Ground beef; eggplant, tomatoes, oregano, onion, garlic, carrots, celery, olive oil, dairy-free mozzarella, walnuts.
GLUTEN FREE/DAIRY FREE
Keto - Menu J - Turkey Zucchini Stew
Details
~Topped with: PUMPKIN SEEDS~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini.
~Topped with: PUMPKIN SEEDS~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini.
Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Ground lean turkey; carrots, onion, celery, zucchini, tomatoes, peppers, chili, dill, olive oil; Pumpkin seeds.
GLUTEN FREE/NUT FREE/DAIRY FREE
Keto - Menu J - Tandoori Chicken
Details
~Side: RAITA~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
Calories: 457, Fats: 29 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Chicken breast; Cumin, paprika, garlic, ginger, coriander, cardamom, sea salt, pepper; yogurt, cucumber
GLUTEN FREE/NUT FREE
Keto - Menu J - Beef Stroganoff
Details
~Topped with: ROASTED CASHEWS~ Enjoy our tender Beef Stroganoff - a savory symphony of succulent meat, hearty mushrooms, and velvety sauce, perfect for satisfying your cravings.
Calories: 463, Fats: 31 g, Protein: 39 g, Carbohydrates: 7 g
Ingredients: Beef chuck; onion, garlic, mushroom, beef reduction, olive oil, tarragon, cashews.
GLUTEN FREE/DAIRY FREE
Keto - Menu J - Salmon Croquette
Details
~Topped with: PARMESAN~ Savor the zesty flavor of Salmon Croquette, enhanced with a homemade Roasted Red Pepper Sauce, making it a delicious and balanced Keto meal.
Calories: 407, Fats: 27 g, Protein: 35 g, Carbohydrates: 6 g
Ingredients: Salmon fillet, Dijon mustard, capers, dill, salt,
pepper, leeks, garlic, onion, red peppers, Parmesan
GLUTEN FREE/NUT FREE
Keto - Menu J - Fish Tacos
Details~Topped with: MONTERREY JACK CHEESE~ Treat yourself to our keto Fish Tacos, where succulent fish meets homemade Chipotle Aioli in a low-carb delight bursting with flavor.
Calories: 401, Fats: 25 g, Protein: 38 g, Carbohydrates: 6 g
Ingredients: Tilapia filet; cumin, pepper, salt, Cabbage, tomatoes, red onion, cilantro; chipotle, chili, olive oil, lime juice, egg yolk, garlic, cayenne pepper; almond flour; Monterrey Jack cheese.
GLUTEN FREE
~ Unleash your inner caveman ~
Paleo
Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!
Paleo - Menu J - Beef Moussaka
Details
~Side: ROASTED SWEET POTATO~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Calories: 482, Fats: 22 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients: Ground beef; eggplant, tomatoes, oregano, onion, garlic, carrots, celery, olive oil, dairy-free mozzarella.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Beef Stroganoff
Details
~Side: MASHED POTATO~ Experience the ultimate comfort food with our rich and savory Beef Stroganoff, featuring tender beef in a creamy mushroom sauce.
Calories: 502, Fats: 22 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Beef chuck; onion, garlic, mushroom, beef reduction, olive oil, tarragon.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Chicken Adobo
Details
~Side: SWEET POTATO NOODLES~ Delight in the bold flavors of our authentic Chicken Adobo, marinated and cooked to perfection in a unique blend of soy sauce, vinegar, and spices.
Calories: 491, Fats: 23 g, Protein: 44 g, Carbohydrates: 27 g
Ingredients: Chicken thighs; soya, garlic, apple cider vinegar, black pepper, cane sugar, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Fish Tacos
Details
~Nestled in: PALEO TORTILLAS~ Treat yourself to our vibrant Fish Tacos, perfectly complemented by a side of zesty homemade Chipotle Aioli for an unforgettable taste experience.
Calories: 444, Fats: 20 g, Protein: 42 g, Carbohydrates: 24 g
Ingredients: Tilapia filet; cumin, pepper, salt, Cabbage, tomatoes, red onion, cilantro; Chipotle, chili, olive oil, lime juice, egg yolk, garlic, cayenne pepper; almond flour.
GLUTEN FREE/DAIRY FREE
Paleo - Menu J - Salmon Croquette
Details
~Side: ROASTED BUTTERNUT SQUASH~ Savor the zesty flavor of our Salmon Croquette with a side of homemade Roasted Red Pepper Sauce for a delightful and balanced meal.
Calories: 443, Fats: 19 g, Protein: 39 g, Carbohydrates: 29 g
Ingredients: Salmon fillet, Dijon mustard, capers, dill, salt,
pepper, leeks, garlic, onion, red peppers
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Tandoori Chicken
Details
~Side: ROASTED POTATO~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
Calories: 483, Fats: 19 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients: Chicken breast; Cumin, paprika, garlic, ginger, coriander, cardamom, sea salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
Paleo - Menu J - Turkey Zucchini Stew
Details
~Side: ROASTED ACORN SQUASH~ Treat yourself to a hearty Turkey Zucchini Stew, brimming with tender turkey and garden-fresh zucchini.
Calories: 454, Fats: 18 g, Protein: 45 g, Carbohydrates: 28 g
Ingredients: Ground lean turkey; carrots, onion, celery, zucchini, tomatoes, peppers, chili, dill, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
~ Discover the power of plants ~
Vegan
Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!
Vegan - Menu J - Butternut Squash Risotto
DetailsExperience the velvety richness of our vegan creamy Butternut Squash Risotto, a comforting blend of Arborio rice and squash, infused with aromatic herbs - a pure plant-based delight.
Calories: 472, Fats: 16 g, Protein: 30 g, Carbohydrates: 52 g
Ingredients: Arborio rice, butternut squash, garlic, onion, coconut butter, coconut cream, vegan parmesan cheese, salt, pepper, pea protein.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu J - Cajun Tofu Quinoa Bowl
DetailsEnjoy the robust and fiery flavors of our Cajun Tofu Quinoa Bowl, where perfectly seasoned tofu is paired with nutrient-rich quinoa, creating a hearty meal to tantalize your taste buds.
Calories: 374, Fats: 14 g, Protein: 35 g, Carbohydrates: 27 g
Ingredients: Organic tofu, paprika, onion powder, garlic powder, oregano, cayenne pepper, sea salt, black pepper.
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan - Menu J - Jackfruit Curry
DetailsTreat yourself to the exquisite combination of jackfruit, black beans, all bathed in a luscious curry sauce, alongside a fiber-rich BROWN RICE, delivering a perfectly balanced vegan meal.
Calories: 365, Fats: 13 g, Protein: 32 g, Carbohydrates: 30 g
Ingredients: Jackfruit, black beans, onion, garlic, cilantro, tomatoes, peppers, chili, ginger, cumin, garam masala, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
Vegan - Menu J - Moroccan Couscous
DetailsEmbark on a culinary journey with our Moroccan-inspired COUSCOUS, bursting with aromatic spices and vibrant vegetables - a deliciously wholesome exotic dining experience.
Calories: 354, Fats: 14 g, Protein: 19 g, Carbohydrates: 38 g
Ingredients: Olive oil, garlic, tomato, cinnamon, cumin, ginger, vegetable broth, sweet potato, zucchini, carrots, onion, apricot, raisin, cilantro, chick pea, sea salt
DAIRY FREE/NUT FREE
Vegan - Menu J - Pasta - Pesto Vegan Chicken Spaghetti
DetailsEnjoy a vegan Italian feast with spaghetti paired with pesto-marinated plant-based chicken and a robust tomato sauce, blending authentic flavors for an outstanding dining experience.
Calories: 576, Fats: 20 g, Protein: 39 g, Carbohydrates: 60 g
Ingredients: Plant based Chicken, tomatoes, basil, garlic, olive oil, sea salt
DAIRY FREE/NUT FREE
Vegan - Menu J - Vegan Chicken Tacos
DetailsDelight in the savory goodness of our Vegan Chicken Tacos, featuring succulent plant-based chicken, FLOUR TORTILLAS, vibrant salsa and Chipotle Aioli - fiesta of flavor!
Calories: 394, Fats: 18 g, Protein: 32 g, Carbohydrates: 26 g
Ingredients: Plant-based chicken; pepper, cabbage, cilantro, lime, red onion, chipotle, flour tortillas
DAIRY FREE/NUT FREE
Vegan - Menu J - Vegan Moussaka
DetailsDream away to Mediterranean when digging into this mouthwatering aromatic eggplant vegan casserole dish! Complemented with ROASTED SWEET POTATO and veggies.
Calories: 362, Fats: 14 g, Protein: 22 g, Carbohydrates: 37 g
Ingredients: Impossible beef, eggplant, olive oil, lentil, tomatoes, onion, garlic, bay leaves, thyme, oregano, paprika, coconut sugar, cinnamon, coconut butter, coconut milk, sea salt, nutmeg, vegan cheese, basil
DAIRY FREE/NUT FREE/GLUTEN FREE
Vegan B-fast - Choco Poppy Bliss Waffles
DetailsEnjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
Vegan B-fast - PBJ Oatmeal Crepe Roll
DetailsYou'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
Vegan B-fast - Tofu Blueberry Pancakes
DetailsSavor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, blueberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
~ Fuel your weigh loss journey ~
Balanced
Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.