How it works
SELECT DELIVERY DAY
Pick Sunday or Wednesday for delivery in the GTA and parts of Southwestern Ontario.
SELECT MEALS
Select your meals and don't forget to check our Add-ons for some extra treats
Meal Plans
Unlock your peak performance
Athlete
EACH ATHLETE MEAL IS PACKED WITH HIGH-QUALITY PROTEINS, COMPLEX CARBOHYDRATES, AND ESSENTIAL NUTRIENTS
Low sodium - low fat
Athlete - Menu H - Beef Steak
Satisfy your protein cravings by sinking your teeth into this juicy Steak, served with roasted potatoes and seasonal vegetables.
Calories: 383, Fats: 11 g, Protein: 44 g, Carbohydrates: 27 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu H - Grilled Chicken Breast
Fuel up on our classic tender Chicken Breast, grilled to perfection, with ROASTED SWEET POTATO and seasonal vegetables served on the side.
Calories: 367, Fats: 7 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu H - Grilled Salmon
Fresh Salmon, grilled, served with BASMATI RICE and seasonal vegetables.
Calories: 404, Fats: 12 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu H - Lean Ground Turkey
Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal with BULGHUR PILAF and seasonal vegetables.
Calories: 366, Fats: 6 g, Protein: 47 g, Carbohydrates: 31 g
Ingredients:
DAIRY FREE/NUT FREE
$14.95
Athlete - Menu H - Ground Lean Beef
Hearty and satisfying, this perfectly spiced Lean Ground Beef is served with QUINOA and seasonal vegetables.
Calories: 411, Fats: 11 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu H - Baked Basa Fillet
Let this oven Baked Basa melt in your mouth. Served with MASHED POTATO and seasonal vegetables.
Calories: 364, Fats: 8 g, Protein: 43 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Elevate your dining experience
Gourmet
DISCOVER A WORLD OF FLAVOURS AND DISHES FROM AROUND THE GLOBE WITH OUR UNFORGETTABLE GOURMET MEALS TODAY!
Gourmet - Menu H - Texas Smoked Brisket
Pure, simple and mouthwatering BBQ perfection. Comes with roasted potatoes , assorted veggies and Dijon Aioli.
Calories: 548, Fats: 28 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Beef brisket; kosher salt, black pepper, apple cider vinegar.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Chicken Shawarma
Middle Eastern signature. Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, side BULGHUR PILAF and grilled vegetables.
Calories: 497, Fats: 21 g, Protein: 43 g, Carbohydrates: 34 g
Ingredients: Chicken thighs; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; sesame paste, garlic, olive oil.
DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Angel Hair Shrimp Puttanesca
Salty and briny flavours of classic Italy. Deserves a try like like no other.
Calories: 598, Fats: 22 g, Protein: 40 g, Carbohydrates: 60 g
Ingredients: Shrimps; Angel hair pasta; tomatoes, garlic, olives, anchovies, olive oil, sea salt.
NUT FREE/DAIRY FREE
$14.95
Gourmet - Menu H - Grilled Chicken Breast with Salsa Verde
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with our tender and juicy grilled chicken breast. What to expect? Bold flavour and complete satisfaction. Comes with ROA...
Calories: 448, Fats: 16 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Chicken breast; tomatillos, onion, cilantro, lime, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Baked Basa with Lemon Dill Sauce
Let this oven baked Basa melt in your mouth! Drizzled with tangy lemon dill sauce and served over creamy MASHED POTATO and seasonal vegetables.
Calories: 518, Fats: 22 g, Protein: 42 g, Carbohydrates: 38 g
Ingredients: Basa filet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter
GLUTEN FREE/NUT FREE
$14.95
Gourmet - Menu H - Turkey Sloppy Joe
This healthy version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Served with BROWN RICE and seasonal veggies.
Calories: 482, Fats: 18 g, Protein: 46 g, Carbohydrates: 34 g
Ingredients: Ground lean turkey; onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Atlantic Salmon with Mango Avocado salsa
What could be better than fresh seared Salmon? A side serving of Mango Avocado Salsa, carrots BASMATI RICE and seasonal vegetables, that’s what!
Calories: 497, Fats: 21 g, Protein: 42 g, Carbohydrates: 35 g
Ingredients: Salmon fillet; Mango, avocado, red onion, cilantro, olive oil, lemon, pepper
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Beef Cabbage Roll
Unwrap this classic Eastern European piece of goodness! Served with a side DILL QUINOA and veggies.
Calories: 478, Fats: 18 g, Protein: 45 g, Carbohydrates: 34 g
Ingredients: Ground beef; onion, egg, tomatoes, garlic, thyme, nutmeg, allspice.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Ignite your fat-burning fire
Keto
PACKED WITH NUTRIENT-RICH INGREDIENTS, OUR SATISFYING KETO MEALS WILL KEEP YOU IN KETOSIS, PROMOTE WEIGHT LOSS AND EMBRACE A NEW LEVE OF VITALITY
Low carb - high fat
Keto - Menu H - Texas Smoked Brisket with Dijon Aioli
Pure, simple and mouthwatering BBQ perfection. Comes with assorted veggies and DIJON AIOLI
Calories: 499, Fats: 35 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Beef brisket; kosher salt, black pepper, apple cider vinegar.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu H - Turkey Sloppy Joe
This healthy version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Topped with CHEDDAR CHEESE, comes with side seasonal ve...
Calories: 411, Fats: 23 g, Protein: 43 g, Carbohydrates: 8 g
Ingredients: Ground lean turkey; onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt; cheddar cheese.
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu H - Grilled Chicken Breast with Salsa Verde and Queso Fresco
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with our tender and juicy grilled chicken breast. What to expect? Bold flavour and complete satisfaction. Finished with ...
Calories: 455, Fats: 27 g, Protein: 46 g, Carbohydrates: 7 g
Ingredients: Chicken breast; tomatillos, onion, cilantro, lime, salt, pepper; Queso Fresco.
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu H - Chicken Shawarma with Feta
Middle Eastern signature. Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, grilled vegetables and crumbled FETA on top.
Calories: 448, Fats: 28 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Chicken thighs; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; feta; sesame paste, garlic, olive oil.
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu H - Beef Cabbage Roll with Sour Cream
Unwrap this classic Eastern European piece of goodness! Served with a side SOUR CREAM and veggies.
Calories: 442, Fats: 26 g, Protein: 45 g, Carbohydrates: 7 g
Ingredients: Ground beef; onion, egg, tomatoes, garlic, thyme, nutmeg, allspice; sour cream.
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu H - Oven Baked Basa with Lemon Dill Creamy Sauce
Let this oven baked basa melt in your mouth! Drizzled with tangy LEMON DILL CREMY SAUCE and served with assorted vegetables.
Calories: 444, Fats: 28 g, Protein: 41 g, Carbohydrates: 7 g
Ingredients: Basa filet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter, cream.
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu H - Atlantic Salmon with Avocado salsa
What could be better than fresh seared Salmon? A side serving of MANGO-AVOCADO SALSA and seasonal vegetables, that’s what!
Calories: 466, Fats: 30 g, Protein: 40 g, Carbohydrates: 9 g
Ingredients: Salmon fillet; Avocado, mango, red onion, cilantro, olive oil, lemon, pepper
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Unleash your inner caveman
Paleo
FILLED WITH FRESH, WHOLESOME INGREDIENTS AND FREE OF GRAINS AND DAIRY, OUR PALEO MEALS WILL NOURISH YOUR BODY WITH NATURAL GOODNESS
Original recipes - no grains
Paleo - Menu H - Chicken Shawarma
Middle Eastern signature. Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, side ROASTED ACORN SQUASH and grilled vegetables.
Calories: 469, Fats: 21 g, Protein: 43 g, Carbohydrates: 27 g
Ingredients: Chicken thighs; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; sesame paste, garlic, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Texas Smoked Brisket
Pure, simple and mouthwatering BBQ perfection. Comes with TARO ROOT FRIES, assorted veggies and Dijon Aioli.
Calories: 536, Fats: 28 g, Protein: 41 g, Carbohydrates: 30 g
Ingredients: Beef brisket; kosher salt, black pepper, apple cider vinegar
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Grilled Chicken Breast with Salsa Verde
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with our tender and juicy grilled chicken breast. What to expect? Bold flavour and complete satisfaction. Comes with ROA...
Calories: 448, Fats: 16 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Chicken breast; tomatillos, onion, cilantro, lime, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Turkey Sloppy Joe
This healthy version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Served with ROASTED POTATO FRIES and seasonal veggies.<...
Calories: 466, Fats: 18 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean turkey; onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Atlantic Salmon with Mango Avocado salsa
What could be better than fresh seared Salmon? A side serving of Mango Avocado Salsa, ROASTED BUTTERNUT SQUASH, and seasonal vegetables, that’s what!
Calories: 445, Fats: 21 g, Protein: 40 g, Carbohydrates: 24 g
Ingredients: Salmon fillet; Mango, avocado, lemon, red onion, pepper, cilantro, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Beef Cabbage Roll
Unwrap this classic Eastern European piece of goodness! Served with a side of a DILL POTATO and veggies.
Calories: 458, Fats: 18 g, Protein: 44 g, Carbohydrates: 30 g
Ingredients: Ground beef; onion, egg, tomatoes, garlic, thyme, nutmeg, allspice.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Baked Basa with Lemon Dill Sauce
Let this oven baked Basa melt in your mouth! Drizzled with tangy lemon dill sauce and served over creamy MASHED POTATO and seasonal vegetables.
Calories: 518, Fats: 22 g, Protein: 42 g, Carbohydrates: 38 g
Ingredients: Basa filet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter
GLUTEN FREE/NUT FREE
$14.95
Discover the power of plants
Vegan
EMBRACE A LIFESTYLE THAT NOURISHES YOURSELF AND THE PLANET WITH OUR EXTRAORDINARY VEGAN MEALS! A CULINARY CELEBRATION OF NUTRITION AND FLAVOR.
Vegan - Nutritious - Delicious
Vegan - Menu H - Kimchi Dumplings
Korean heaven on a plate! Comes with a side of SWEET POTATO NOODLES and assorted veggies.
Calories: 550, Fats: 18 g, Protein: 16 g, Carbohydrates: 81 g
Ingredients: Napa cabbage, chili flakes, daikon radish, green onion, carrots, ginger; garlic, erythritol; flour; soy sauce, sesame oil.
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Tofu Shawarma
Middle Eastern signature which we made to be Vegan! Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, side BULGUR PILAF and grilled vegetables.
Calories: 459, Fats: 19 g, Protein: 29 g, Carbohydrates: 43 g
Ingredients: Organic tofu; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; sesame paste, garlic, olive oil.
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Pasta - Angel Hair Tempeh Puttanesca
Salty and briny flavours of classic Italy. Deserves a try like no other.
Calories: 572, Fats: 20 g, Protein: 28 g, Carbohydrates: 70 g
Ingredients: Tempeh; Angel hair pasta; tomatoes, garlic, capers, olives, olive oil, sea salt.
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Jackfruit Sloppy Joe
This vegan version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Served with BROWN RICE and seasonal veggies.
Calories: 457, Fats: 17 g, Protein: 20 g, Carbohydrates: 56 g
Ingredients: Jackfruit; black beans, onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Vegan - Menu H - Mushroom Stew
Savoury, flavourful and meaty. Dig into this vegan goodness stew! Paired with creamy MASHED POTATO and vegetables.
Calories: 396, Fats: 12 g, Protein: 18 g, Carbohydrates: 54 g
Ingredients: Mushroom, carrots, celery, sweet potato, kidney beans, onion, garlic, tomato, vegetable stock, olive oil, salt, pepper, herbs.
DAIRY FREE/GLUTEN FREE/NUT FREE
$14.95
Vegan - Menu H - Sweet and Sour Chickpea
Super satisfying, high-protein and delicious vegan dish! Served with tender BASMATI RICE and assorted vegetables.
Calories: 498, Fats: 14 g, Protein: 18 g, Carbohydrates: 75 g
Ingredients: Chickpeas, orange, tomato, garlic, apple cider vinegar, gluten-free soy sauce, stevia, Sriracha.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Vegan - Menu H - Vegan Chicken with Salsa Verde
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with tender and juicy vegan fish pieces. What to expect? Bold flavour and complete satisfaction. Comes with ROASTED SWEE...
Calories: 319, Fats: 7 g, Protein: 15 g, Carbohydrates: 49 g
Ingredients: Vegan Chicken; tomatillos, onion, cilantro, lime, salt, pepper.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Breakfast Vegan - Vegan Raspberry Pancakes
Perfect vegan breakfast is served! Pour some maple syrup on top and voi-la!
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
$13.50
Snack - Dipping Platter
Consists of homemade Hummus, Babaganoush, Spicy Tomato Dip, Guacamole dips served with pita
Calories: 251, Fats: 11 g, Protein: 12 g, Carbohydrates: 26 g
Ingredients: Hummus - chickpea, sesame seeds paste, lemon, garlic; Babaganoush - eggplant, garlic, sesame seeds paste, lemon; Spicy Tomato Dip - tomatoes, eggplant, onion, garlic, apple cider vinegar, chili; Guacamole - avocado, lime, salt; Pita - flour, salt, water
NUT FREE/DAIRY FREE
$14.50
Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles
Vegan and yet packed with protein! Made for a wonderful day ahead to be!
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
$13.50
Breakfast - Vegan Peanut Butter Jelly Oatmeal Crepe Roll
You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
$13.50
FEELING A BIT ADVENTUROUS?
Mix & Match
EMBRACE VARIETY AND TAKE CONTROL OF YOUR MEAL PLAN WITH OUR EXCITING MIX & MATCH OFFERING. HANDPICK YOUR FAVORITES FROM OUR WEEKLY SELECTION AND CRAFT YOUR OWN PERSONALIZED MENU
Gourmet - Menu H - Texas Smoked Brisket
Pure, simple and mouthwatering BBQ perfection. Comes with roasted potatoes , assorted veggies and Dijon Aioli.
Calories: 548, Fats: 28 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Beef brisket; kosher salt, black pepper, apple cider vinegar.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Chicken Shawarma
Middle Eastern signature. Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, side BULGHUR PILAF and grilled vegetables.
Calories: 497, Fats: 21 g, Protein: 43 g, Carbohydrates: 34 g
Ingredients: Chicken thighs; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; sesame paste, garlic, olive oil.
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Kimchi Dumplings
Korean heaven on a plate! Comes with a side of SWEET POTATO NOODLES and assorted veggies.
Calories: 550, Fats: 18 g, Protein: 16 g, Carbohydrates: 81 g
Ingredients: Napa cabbage, chili flakes, daikon radish, green onion, carrots, ginger; garlic, erythritol; flour; soy sauce, sesame oil.
DAIRY FREE/NUT FREE
$14.95
Athlete - Menu H - Beef Steak
Satisfy your protein cravings by sinking your teeth into this juicy Steak, served with roasted potatoes and seasonal vegetables.
Calories: 383, Fats: 11 g, Protein: 44 g, Carbohydrates: 27 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Angel Hair Shrimp Puttanesca
Salty and briny flavours of classic Italy. Deserves a try like like no other.
Calories: 598, Fats: 22 g, Protein: 40 g, Carbohydrates: 60 g
Ingredients: Shrimps; Angel hair pasta; tomatoes, garlic, olives, anchovies, olive oil, sea salt.
NUT FREE/DAIRY FREE
$14.95
Gourmet - Menu H - Grilled Chicken Breast with Salsa Verde
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with our tender and juicy grilled chicken breast. What to expect? Bold flavour and complete satisfaction. Comes with ROA...
Calories: 448, Fats: 16 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Chicken breast; tomatillos, onion, cilantro, lime, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu H - Grilled Chicken Breast
Fuel up on our classic tender Chicken Breast, grilled to perfection, with ROASTED SWEET POTATO and seasonal vegetables served on the side.
Calories: 367, Fats: 7 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Baked Basa with Lemon Dill Sauce
Let this oven baked Basa melt in your mouth! Drizzled with tangy lemon dill sauce and served over creamy MASHED POTATO and seasonal vegetables.
Calories: 518, Fats: 22 g, Protein: 42 g, Carbohydrates: 38 g
Ingredients: Basa filet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter
GLUTEN FREE/NUT FREE
$14.95
Gourmet - Menu H - Turkey Sloppy Joe
This healthy version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Served with BROWN RICE and seasonal veggies.
Calories: 482, Fats: 18 g, Protein: 46 g, Carbohydrates: 34 g
Ingredients: Ground lean turkey; onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Tofu Shawarma
Middle Eastern signature which we made to be Vegan! Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, side BULGUR PILAF and grilled vegetables.
Calories: 459, Fats: 19 g, Protein: 29 g, Carbohydrates: 43 g
Ingredients: Organic tofu; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; sesame paste, garlic, olive oil.
DAIRY FREE/NUT FREE
$14.95
Salads - Healthy Cobb
Perfect hearty and healthy meal, with crispy turkey bacon, salty blue cheese crumbles, creamy avocado, juicy chicken breast, and a simple dressing to tie it all together.
Calories: 450, Fats: 30 g, Protein: 43 g, Carbohydrates: 2 g
Ingredients: Chicken breast; mixed greens, boiled egg, cherry tomatoes, turkey bacon, avocado, blue cheese, balsamic vinaigrette.
$14.95
Vegan - Menu H - Pasta - Angel Hair Tempeh Puttanesca
Salty and briny flavours of classic Italy. Deserves a try like no other.
Calories: 572, Fats: 20 g, Protein: 28 g, Carbohydrates: 70 g
Ingredients: Tempeh; Angel hair pasta; tomatoes, garlic, capers, olives, olive oil, sea salt.
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Jackfruit Sloppy Joe
This vegan version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Served with BROWN RICE and seasonal veggies.
Calories: 457, Fats: 17 g, Protein: 20 g, Carbohydrates: 56 g
Ingredients: Jackfruit; black beans, onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Athlete - Menu H - Grilled Salmon
Fresh Salmon, grilled, served with BASMATI RICE and seasonal vegetables.
Calories: 404, Fats: 12 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Mushroom Stew
Savoury, flavourful and meaty. Dig into this vegan goodness stew! Paired with creamy MASHED POTATO and vegetables.
Calories: 396, Fats: 12 g, Protein: 18 g, Carbohydrates: 54 g
Ingredients: Mushroom, carrots, celery, sweet potato, kidney beans, onion, garlic, tomato, vegetable stock, olive oil, salt, pepper, herbs.
DAIRY FREE/GLUTEN FREE/NUT FREE
$14.95
Paleo - Menu H - Chicken Shawarma
Middle Eastern signature. Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, side ROASTED ACORN SQUASH and grilled vegetables.
Calories: 469, Fats: 21 g, Protein: 43 g, Carbohydrates: 27 g
Ingredients: Chicken thighs; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; sesame paste, garlic, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Vegan - Menu H - Sweet and Sour Chickpea
Super satisfying, high-protein and delicious vegan dish! Served with tender BASMATI RICE and assorted vegetables.
Calories: 498, Fats: 14 g, Protein: 18 g, Carbohydrates: 75 g
Ingredients: Chickpeas, orange, tomato, garlic, apple cider vinegar, gluten-free soy sauce, stevia, Sriracha.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Vegan - Menu H - Vegan Chicken with Salsa Verde
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with tender and juicy vegan fish pieces. What to expect? Bold flavour and complete satisfaction. Comes with ROASTED SWEE...
Calories: 319, Fats: 7 g, Protein: 15 g, Carbohydrates: 49 g
Ingredients: Vegan Chicken; tomatillos, onion, cilantro, lime, salt, pepper.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Athlete - Menu H - Lean Ground Turkey
Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal with BULGHUR PILAF and seasonal vegetables.
Calories: 366, Fats: 6 g, Protein: 47 g, Carbohydrates: 31 g
Ingredients:
DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Atlantic Salmon with Mango Avocado salsa
What could be better than fresh seared Salmon? A side serving of Mango Avocado Salsa, carrots BASMATI RICE and seasonal vegetables, that’s what!
Calories: 497, Fats: 21 g, Protein: 42 g, Carbohydrates: 35 g
Ingredients: Salmon fillet; Mango, avocado, red onion, cilantro, olive oil, lemon, pepper
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Salads - The Great Greek
Experience the Mediterranean in a bowl with our Greek Salad, a tantalizing mix of fresh vegetables, Kalamata olives, creamy feta cheese, and zesty Greek dressing.
Calories: 361, Fats: 25 g, Protein: 32 g, Carbohydrates: 2 g
Ingredients: Chicken breast; Iceberg lettuce, red onion, Kalamata olives, feta cheese, tomatoes, cucumber, Greek dressing.
$14.95
Keto - Menu H - Texas Smoked Brisket with Dijon Aioli
Pure, simple and mouthwatering BBQ perfection. Comes with assorted veggies and DIJON AIOLI
Calories: 499, Fats: 35 g, Protein: 40 g, Carbohydrates: 6 g
Ingredients: Beef brisket; kosher salt, black pepper, apple cider vinegar.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Texas Smoked Brisket
Pure, simple and mouthwatering BBQ perfection. Comes with TARO ROOT FRIES, assorted veggies and Dijon Aioli.
Calories: 536, Fats: 28 g, Protein: 41 g, Carbohydrates: 30 g
Ingredients: Beef brisket; kosher salt, black pepper, apple cider vinegar
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Salads - Sonoma Bliss
Savor Sonoma's essence with our Cranberry Sonoma Salad, a delightful blend of fresh greens, cranberries, sunflower seeds and nuts, drizzled with buttermilk poppyseed vinaigrette.
Calories: 372, Fats: 20 g, Protein: 40 g, Carbohydrates: 8 g
Ingredients: Chicken breast; Mixed greens, apples, dried cranberries, red onion, walnuts, pumpkin seeds, sunflower seeds; Buttermilk, sour cream, honey, lemon juice, poppyseeds.
$14.95
Keto - Menu H - Turkey Sloppy Joe
This healthy version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Topped with CHEDDAR CHEESE, comes with side seasonal ve...
Calories: 411, Fats: 23 g, Protein: 43 g, Carbohydrates: 8 g
Ingredients: Ground lean turkey; onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt; cheddar cheese.
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu H - Grilled Chicken Breast with Salsa Verde and Queso Fresco
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with our tender and juicy grilled chicken breast. What to expect? Bold flavour and complete satisfaction. Finished with ...
Calories: 455, Fats: 27 g, Protein: 46 g, Carbohydrates: 7 g
Ingredients: Chicken breast; tomatillos, onion, cilantro, lime, salt, pepper; Queso Fresco.
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu H - Chicken Shawarma with Feta
Middle Eastern signature. Everyone's favourite. Do not miss a try. Comes with a home-made tahini sauce, grilled vegetables and crumbled FETA on top.
Calories: 448, Fats: 28 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Chicken thighs; cumin, coriander, turmeric, cinnamon, garlic powder, onion powder, sumac, all spice, nutmeg, paprika, salt, pepper; feta; sesame paste, garlic, olive oil.
GLUTEN FREE/NUT FREE
$14.95
Athlete - Menu H - Ground Lean Beef
Hearty and satisfying, this perfectly spiced Lean Ground Beef is served with QUINOA and seasonal vegetables.
Calories: 411, Fats: 11 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu H - Beef Cabbage Roll
Unwrap this classic Eastern European piece of goodness! Served with a side DILL QUINOA and veggies.
Calories: 478, Fats: 18 g, Protein: 45 g, Carbohydrates: 34 g
Ingredients: Ground beef; onion, egg, tomatoes, garlic, thyme, nutmeg, allspice.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Salads - Strawberry Divine
Indulge in a taste of paradise with our Strawberry Divine Salad, a delectable fusion of ripe strawberries, crisp greens, creamy feta, and champagne vinaigrette that's simply heavenly.
Calories: 314, Fats: 18 g, Protein: 36 g, Carbohydrates: 2 g
Ingredients: Chicken breast; mixed greens, strawberries, red onion, feta cheese, champagne vinaigrette.
$14.95
Paleo - Menu H - Grilled Chicken Breast with Salsa Verde
One of the Mexican cuisine gems - Salsa Verde - is paired nicely with our tender and juicy grilled chicken breast. What to expect? Bold flavour and complete satisfaction. Comes with ROA...
Calories: 448, Fats: 16 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Chicken breast; tomatillos, onion, cilantro, lime, salt, pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Turkey Sloppy Joe
This healthy version of a classic is packed with flavour and our homemade zesty sloppy joe sauce is what makes a real difference. Served with ROASTED POTATO FRIES and seasonal veggies.<...
Calories: 466, Fats: 18 g, Protein: 46 g, Carbohydrates: 30 g
Ingredients: Ground lean turkey; onion, pepper, garlic, wine vinegar, tomato, stevia, cayenne pepper, paprika, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu H - Beef Cabbage Roll with Sour Cream
Unwrap this classic Eastern European piece of goodness! Served with a side SOUR CREAM and veggies.
Calories: 442, Fats: 26 g, Protein: 45 g, Carbohydrates: 7 g
Ingredients: Ground beef; onion, egg, tomatoes, garlic, thyme, nutmeg, allspice; sour cream.
GLUTEN FREE/NUT FREE
$14.95
Paleo - Menu H - Atlantic Salmon with Mango Avocado salsa
What could be better than fresh seared Salmon? A side serving of Mango Avocado Salsa, ROASTED BUTTERNUT SQUASH, and seasonal vegetables, that’s what!
Calories: 445, Fats: 21 g, Protein: 40 g, Carbohydrates: 24 g
Ingredients: Salmon fillet; Mango, avocado, lemon, red onion, pepper, cilantro, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu H - Beef Cabbage Roll
Unwrap this classic Eastern European piece of goodness! Served with a side of a DILL POTATO and veggies.
Calories: 458, Fats: 18 g, Protein: 44 g, Carbohydrates: 30 g
Ingredients: Ground beef; onion, egg, tomatoes, garlic, thyme, nutmeg, allspice.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Breakfasts - Quiche of the Week
Experience the perfect harmony of ingredients in our gourmet quiche - delicate flaky pastry crust and a luscious blend of eggs and savory fillings.
Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g
Ingredients: Contains onion, eggs, cream, gluten free flour, butter. Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli Paired with a grilled pineapple.
GLUTEN FREE/NUT FREE
$13.50
Salads Vegan - The Great Greek
Experience the Mediterranean in a bowl with our Vegan Greek Salad, a tantalizing mix of fresh vegetables, Kalamata olives, vegan feta cheese, and zesty Greek dressing.
Calories: 334, Fats: 22 g, Protein: 32 g, Carbohydrates: 2 g
Ingredients: Plant-based chicken; Iceberg lettuce, red onion, Kalamata olives, vegan feta, tomatoes, cucumber, Greek dressing.
$14.95
Keto - Menu H - Oven Baked Basa with Lemon Dill Creamy Sauce
Let this oven baked basa melt in your mouth! Drizzled with tangy LEMON DILL CREMY SAUCE and served with assorted vegetables.
Calories: 444, Fats: 28 g, Protein: 41 g, Carbohydrates: 7 g
Ingredients: Basa filet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter, cream.
GLUTEN FREE/NUT FREE
$14.95
Breakfast Vegan - Vegan Raspberry Pancakes
Perfect vegan breakfast is served! Pour some maple syrup on top and voi-la!
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
$13.50
Breakfasts - Ricotta Raspberry Pancakes
Indulge in breakfast bliss with our ricotta raspberry pancakes, where fluffy ricotta cheese meets plump, juicy raspberries, creating a symphony of flavors in every bite.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Contain almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla beans, stevia, raspberries. Served with maple syrup.
GLUTEN FREE
$13.50
Paleo - Menu H - Baked Basa with Lemon Dill Sauce
Let this oven baked Basa melt in your mouth! Drizzled with tangy lemon dill sauce and served over creamy MASHED POTATO and seasonal vegetables.
Calories: 518, Fats: 22 g, Protein: 42 g, Carbohydrates: 38 g
Ingredients: Basa filet; Onion, dill, lemon, parsley, thyme, olive oil, sea salt, butter
GLUTEN FREE/NUT FREE
$14.95
Snack - Dipping Platter
Consists of homemade Hummus, Babaganoush, Spicy Tomato Dip, Guacamole dips served with pita
Calories: 251, Fats: 11 g, Protein: 12 g, Carbohydrates: 26 g
Ingredients: Hummus - chickpea, sesame seeds paste, lemon, garlic; Babaganoush - eggplant, garlic, sesame seeds paste, lemon; Spicy Tomato Dip - tomatoes, eggplant, onion, garlic, apple cider vinegar, chili; Guacamole - avocado, lime, salt; Pita - flour, salt, water
NUT FREE/DAIRY FREE
$14.50
Salads Vegan - Healthy Cobb
Crispy vegan bacon, vegan cheddar cheese, creamy avocado, vegan chicken, and a simple dressing to tie it all together and make a perfect vegan healthy Cobb!
Calories: 418, Fats: 30 g, Protein: 35 g, Carbohydrates: 2 g
Ingredients: Plant-based chicken; mixed greens, cherry tomatoes, vegan bacon, avocado, vegan cheddar, balsamic vinaigrette.
$14.95
Athlete - Menu H - Baked Basa Fillet
Let this oven Baked Basa melt in your mouth. Served with MASHED POTATO and seasonal vegetables.
Calories: 364, Fats: 8 g, Protein: 43 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles
Vegan and yet packed with protein! Made for a wonderful day ahead to be!
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
$13.50
Salads Vegan - Strawberry Divine
Indulge in a taste of paradise with our Vegan Strawberry Divine Salad, a delectable fusion of ripe strawberries, crisp greens, vegan feta, and champagne vinaigrette that's simply heaven...
Calories: 298, Fats: 18 g, Protein: 32 g, Carbohydrates: 2 g
Ingredients: Plant-based chicken; mixed greens, strawberry, red onion, vegan feta cheese, champagne vinaigrette.
$14.95
Salads Vegan - Sonoma Bliss
Savor Sonoma's essence with our Vegan Cranberry Sonoma Salad, a delightful blend of fresh greens, cranberries, sunflower seeds and nuts, drizzled with poppyseed vinaigrette.
Calories: 356, Fats: 20 g, Protein: 36 g, Carbohydrates: 8 g
Ingredients: Plant-based Chicken; Mixed greens, apples, dried cranberries, red onion, walnuts, pumpkin seeds, sunflower seeds; Vegan yogurt, vegan honey, lemon juice, poppyseeds.
$14.95
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
$5.50
Add-on - BEEF MARROW BONE BROTH
Beef Bone Marrow broth is a nourishing elixir packed with minerals, collagen, and amino acids. It supports bone health, joint function, and skin elasticity. It fortifies the immune syst...
Calories: 60, Fats: 0 g, Protein: 14 g, Carbohydrates: 1 g
Ingredients: Beef marrow bones, carrots, onion, tomato, garlic, herbs, sea salt
GLUTEN FREE/NUT FREE/DAIRY FREE
$9.00
Breakfasts - Poppyseed Chocolate Chip Waffles
Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Contain poppyseeds, eggs, pea protein powder, gluten-free oat, low-fat yoghurt, almond butter, stevia, butter, vanilla beans, semi-sweet dark chocolate chips. Served with maple syrup.
GLUTEN FREE
$13.50