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SAVE TIME AND EFFORT IN MEAL PLANNING AND GROCERY SHOPPING AND ENJOY BALANCED, NUTRITIOUS AND DELICIOUS MEALS CONSISTENTLY WITHOUT THE HASSLE OF DAILY COOKING.

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Sunday Plan
Wednesday Plan

1. SELECT DELIVERY DAY

Pick Sunday or Wednesday for delivery in the GTA and parts of Southwestern Ontario.

2. SELECT BUNDLE SIZE

Choose your bundle of 6, 9, 12, 14, 18 or 30 meals a week and save!

3. SELECT YOUR MEALS

Choose your meals and don't forget to check our Add-ons for some extra treats :-)

Meal Plans

~ Tailored Variety: Create Your Perfect Meal Mix ~

Mix & Match

Experience ultimate flexibility and variety with our Mix&Match Meal Plan, featuring a diverse selection of Gourmet, Keto, Paleo, and Vegan options, customizable to suit your unique tastes and nutritional needs, perfect for every occasion!

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Athlete - Menu G - Baked Cod Fillet

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~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.

Calories: 350, Fats: 6 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Cod fillet, seasoning

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Beef Steak

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~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.

Calories: 412, Fats: 12 g, Protein: 43 g, Carbohydrates: 33 g

Ingredients:

Beef Steak (Halal), seasoning

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!

Calories: 379, Fats: 7 g, Protein: 49 g, Carbohydrates: 30 g

Ingredients:

Chicken Breast (Halal), seasoning

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Salmon

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~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

Atlantic Salmon, seasonings

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Ground Lean Beef

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~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

Ground Lean Beef (halal), seasonins

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Lean Ground Turkey

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~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.

Calories: 346, Fats: 15 g, Protein: 44 g, Carbohydrates: 29 g

Ingredients:

Lean Ground Turkey (halal), seasonings

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Aloha Chili

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~Side: VEGGIES~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 398, Fats: 22 g, Protein: 44 g, Carbohydrates: 22 g

Ingredients:

Ground beef (halal); Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, kidney beans, sea salt, pepper

GLUTEN FREE/NUT FREE/DAIRY FREE

Balanced - Menu G - Chicken al Limone

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~Side: VEGGIES~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.

Calories: 393, Fats: 21 g, Protein: 43 g, Carbohydrates: 12 g

Ingredients:

Chicken Breast (Halal); Butter, onion, lemon, cane sugar, sea salt

GLUTEN FREE/NUT FREE
A plate of food featuring a piece of grilled salmon, roasted sweet potatoes, and mixed vegetables, garnished with a lime wedge and mint leaves.

Balanced - Menu G - Coconut Sundried Tomato Salmon

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~Side: VEGGIES~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and fresh basil for a perfect blend of creamy, tangy, and savory...

Calories: 394, Fats: 22 g, Protein: 42 g, Carbohydrates: 13 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Mongolian Beef

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~Side: VEGGIES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying depth...

Calories: 389, Fats: 21 g, Protein: 44 g, Carbohydrates: 15 g

Ingredients:

Beef chuck (Halal); Garlic, ginger, soy, chili, cane sugar, sesame

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Peanut Curry Cod

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~Side: VEGGIES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying b...

Calories: 355, Fats: 19 g, Protein: 40 g, Carbohydrates: 17 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

Balanced - Menu G - Piri Piri Chicken

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~Side: VEGGIES~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour adventur...

Calories: 378, Fats: 18 g, Protein: 47 g, Carbohydrates: 12 g

Ingredients:

Chicken Thigh (Halal); pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Balanced - Menu G - Turkey Meatloaf

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~Side: VEGGIES~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of hearty...

Calories: 365, Fats: 17 g, Protein: 46 g, Carbohydrates: 21 g

Ingredients:

Ground Lean Turkey (Halal); Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar

GLUTEN FREE/DAIRY FREE/NUT FREE

Breakfasts - Choco Poppy Bliss Waffles

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Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips. 

Served with Maple Syrup.

Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g

Ingredients:

Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, cane sugar, dark chocolate chips, maple syrup.

GLUTEN FREE

Breakfasts - PBJ Oatmeal Crepe Roll

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Velvety peanut butter, crunchy peanuts, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our Peanut Butter Jelly healthy Roll.

Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g

Ingredients:

Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.

GLUTEN FREE/DAIRY FREE

Breakfasts - Ricotta Blueberry Pancakes

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Indulge in our Ricotta Blueberry Pancakes, a delightful blend of creamy ricotta cheese and sweet blueberries, perfect for a decadent breakfast treat.

Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g

Ingredients:

Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, cane sugar, blueberries, Ricotta. Served with Maple Syrup.

GLUTEN FREE

Breakfasts - Zucchini Pancakes

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Discover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.

Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g

Ingredients:

Zucchini, eggs, oats, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.

GLUTEN FREE/DAIRY FREE/NUT FREE

Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)

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Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.

Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g

Ingredients:

Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.

GLUTEN FREE

Desserts - LEMON POPPYSEED LOAF (Gourmet/Keto)

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Experience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.

Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g

Ingredients:

Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed

GLUTEN FREE

Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)

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Satisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.

Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g

Ingredients:

Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries

DAIRY FREE / GLUTEN FREE

Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)

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Indulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.

Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g

Ingredients:

Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts

GLUTEN FREE

Gourmet - Menu G - Aloha Chili

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~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Ground beef (Halal); Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, kidney beans, sea salt, pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Chicken al Limone

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~Side: QUINOA PILAF~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.

Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Chicken Breast (Halal); Butter, onion, lemon, cane sugar, sea salt

GLUTEN FREE/NUT FREE
A plate of food featuring a piece of grilled salmon, roasted sweet potatoes, and mixed vegetables, garnished with a lime wedge and mint leaves.

Gourmet - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Linguine with Meatballs

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Delight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Calories: 571, Fats: 19 g, Protein: 40 g, Carbohydrates: 60 g

Ingredients:

Linguine pasta, Ground beef; Tomatoes, garlic, red pepper, olive oil, white wine, sea salt, basil.

NUT FREE/DAIRY FREE

Gourmet - Menu G - Mongolian Beef

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~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...

Calories: 463, Fats: 21 g, Protein: 44 g, Carbohydrates: 32 g

Ingredients:

Beef chuck (Halal); Garlic, ginger, soy, chili, cane sugar, sesame seeds.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Peanut Curry Cod

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~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...

Calories: 471, Fats: 19 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

Gourmet - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...

Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

Chicken Thigh (Halal); pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...

Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Turkey (Halal); Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.

GLUTEN FREE/DAIRY FREE/NUT FREE

~ UNLOCK YOUR PEAK PERFORMANCE ~

Athlete

Our Athlete Plan is designed to deliver balanced, nutrient-dense meals that support muscle recovery, enhance endurance, and optimize your athletic potential, all tailored to your specific fitness goals.

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Athlete - Menu G - Baked Cod Fillet

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~Side: RICE NOODLES~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.

Calories: 350, Fats: 6 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Cod fillet, seasoning

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Beef Steak

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~Side: JASMINE RICE~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.

Calories: 412, Fats: 12 g, Protein: 43 g, Carbohydrates: 33 g

Ingredients:

Beef Steak (Halal), seasoning

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!

Calories: 379, Fats: 7 g, Protein: 49 g, Carbohydrates: 30 g

Ingredients:

Chicken Breast (Halal), seasoning

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Grilled Salmon

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~Side: ROASTED SWEET POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

Atlantic Salmon, seasonings

DAIRY FREE/NUT FREE/GLUTEN FREE

Athlete - Menu G - Ground Lean Beef

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~Side: BROWN RICE~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.

Calories: 387, Fats: 11 g, Protein: 42 g, Carbohydrates: 30 g

Ingredients:

Ground Lean Beef (halal), seasonins

GLUTEN FREE/DAIRY FREE/NUT FREE

Athlete - Menu G - Lean Ground Turkey

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~Side: MASHED POTATO~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.

Calories: 346, Fats: 15 g, Protein: 44 g, Carbohydrates: 29 g

Ingredients:

Lean Ground Turkey (halal), seasonings

GLUTEN FREE/DAIRY FREE/NUT FREE

~ Elevate your dining experience ~

Gourmet

Indulge in culinary excellence with our Gourmet Meal Plan, featuring exquisite dishes crafted by master chefs to deliver an unparalleled dining experience right to your doorstep!

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Gourmet - Menu G - Mongolian Beef

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~Side: JASMINE RICE~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and satisfying ...

Calories: 463, Fats: 21 g, Protein: 44 g, Carbohydrates: 32 g

Ingredients:

Beef chuck (Halal); Garlic, ginger, soy, chili, cane sugar, sesame seeds.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...

Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

Chicken Thigh (Halal); pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Linguine with Meatballs

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Delight in the timeless pairing of succulent meatballs and tomato sauce over al dente linguine, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Calories: 571, Fats: 19 g, Protein: 40 g, Carbohydrates: 60 g

Ingredients:

Linguine pasta, Ground beef; Tomatoes, garlic, red pepper, olive oil, white wine, sea salt, basil.

NUT FREE/DAIRY FREE

Gourmet - Menu G - Chicken al Limone

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~Side: QUINOA PILAF~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and satisfying bite.

Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 31 g

Ingredients:

Chicken Breast (Halal); Butter, onion, lemon, cane sugar, sea salt

GLUTEN FREE/NUT FREE

Gourmet - Menu G - Aloha Chili

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~Side: BROWN RICE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Ground beef (Halal); Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, kidney beans, sea salt, pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE
A plate of food featuring a piece of grilled salmon, roasted sweet potatoes, and mixed vegetables, garnished with a lime wedge and mint leaves.

Gourmet - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...

Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Turkey (Halal); Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.

GLUTEN FREE/DAIRY FREE/NUT FREE

Gourmet - Menu G - Peanut Curry Cod

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~Side: RICE NOODLES~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfy...

Calories: 471, Fats: 19 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

~ Ignite your fat-burning fire ~

Keto

Achieve your health goals and enjoy gourmet flavors with our Keto Meal Plan, featuring a variety of scrumptious, low-carb, high-fat meals that keep you in ketosis and fuel your day!

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Keto - Menu G - Piri Piri Chicken

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~Topped with: CREAMY PIRI-PIRI SAUCE~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit sal...

Calories: 455, Fats: 27 g, Protein: 46 g, Carbohydrates: 15 g

Ingredients:

Chicken Thigh (Halal); pimento pepper, chili pepper, olive oil, garlic, thyme, cream.

GLUTEN FREE/NUT FREE

Keto - Menu G - Mongolian Beef

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~Topped with: ROASTED SESAME SEEDS~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich ...

Calories: 454, Fats: 30 g, Protein: 40 g, Carbohydrates: 20 g

Ingredients:

Beef chuck (Halal); Garlic, ginger, soy, chili, monk fruit sugar, sesame

GLUTEN FREE/DAIRY FREE/NUT FREE

Keto - Menu G - Chicken al Limone

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~Topped with: ROASTED CASHEWS~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and sat...

Calories: 455, Fats: 31 g, Protein: 36 g, Carbohydrates: 20 g

Ingredients:

Chicken Breast (Halal); Butter, onion, lemon, monk fruit sugar, sea salt; Cashews

GLUTEN FREE

Keto - Menu G - Aloha Chili

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~Topped with: CHEDDAR CHEESE~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices create a mouthwatering comforting and exotic fusion.

Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 20 g

Ingredients:

Ground beef (Halal); Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper; cheddar

GLUTEN FREE/NUT FREE

Keto - Menu G - Turkey Meatloaf

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~Topped with: ROASTED WALNUTS~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy for a perfect comforting and hearty bite.

Calories: 436, Fats: 28 g, Protein: 39 g, Carbohydrates: 20 g

Ingredients:

Ground Lean Turkey (Halal); Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock.

GLUTEN FREE/DAIRY FREE

Keto - Menu G - Coconut Sundried Tomato Salmon

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~Topped with: CREAMY SAUCE~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and ...

Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 13 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter, cream.

GLUTEN FREE/NUT FREE

Keto - Menu G - Peanut Curry Cod

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~Topped with: ROASTED PEANUTS~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold a...

Calories: 436, Fats: 28 g, Protein: 40 g, Carbohydrates: 21 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

GLUTEN FREE/DAIRY FREE

~ Unleash your inner caveman ~

Paleo

Embrace the power of natural eating with our Paleo Meal Plan, delivering delicious, whole-food-based meals that align with ancestral diets to promote optimal health, energy, and well-being!

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Paleo - Menu G - Aloha Chili

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~Side: ACORN SQUASH~ Experience vibrant flavors of tropics with our Aloha Chili, where savory spices meet sweet pineapple for a mouthwatering comforting exotic fusion.

Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g

Ingredients:

Ground beef (Halal); Onion, garlic, apple cider vinegar, tomatoes, pineapple, celery, sea salt, pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Chicken al Limone

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~Side: ROASTED BUTTERNUT SQUASH~ Tender chicken pieces simmered in a vibrant lemon-infused sauce, balancing sweet, tangy, and savory flavors for a bright refreshing and s...

Calories: 485, Fats: 21 g, Protein: 43 g, Carbohydrates: 20 g

Ingredients:

Chicken Breast (Halal); Butter, onion, lemon, cane sugar, sea salt

GLUTEN FREE/NUT FREE

Paleo - Menu G - Coconut Sundried Tomato Salmon

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~Side: ROASTED SWEET POTATO~ Tender salmon fillet bathed in a luscious Coconut sauce, enriched with sun-dried tomatoes and basil for a perfect blend of creamy, tangy, and...

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Salmon fillet; Onion, garlic, basil, coconut milk, sundried tomato, scallion, coconut butter.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Mongolian Beef

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~Side: SWEET POTATO NOODLES~ Treat yourself to our Mongolian juicy strips of beef caramelized in a bold, savory-sweet sauce with garlic and ginger creating a rich and sat...

Calories: 455, Fats: 19 g, Protein: 44 g, Carbohydrates: 27 g

Ingredients:

Beef chuck (Halal); Garlic, ginger, soy, chili, cane sugar, sesame seeds.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Peanut Curry Cod

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~Side: ROASTED PLANTAIN~ Indulge in flaky Cod fillet simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and sat...

Calories: 434, Fats: 18 g, Protein: 40 g, Carbohydrates: 28 g

Ingredients:

Cod fillet; Peanut butter, coconut milk, ginger, garlic, chili, soy sauce, cilantro, basil.

GLUTEN FREE/DAIRY FREE

Paleo - Menu G - Piri Piri Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Flavour a...

Calories: 470, Fats: 18 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

Chicken Thigh (Halal); pimento pepper, chili pepper, olive oil, garlic, thyme.

GLUTEN FREE/DAIRY FREE/NUT FREE

Paleo - Menu G - Turkey Meatloaf

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~Side: MASHED POTATO~ Experience our juicy Turkey Meatloaf infused with savory herbs, topped with a rich, velvety gravy and a touch of cranberry for a perfect balance of ...

Calories: 453, Fats: 17 g, Protein: 46 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Turkey (Halal); Onion, carrot, celery, garlic, bay leaves, thyme, nutmeg, sage, apple, turkey stock; Cranberry, corn starch, cane sugar.

GLUTEN FREE/DAIRY FREE/NUT FREE

~ Discover the power of plants ~

Vegan

Discover the vibrant flavours of plant-based cuisine with our Vegan Meal Plan, curated to nourish your body and delight your taste buds while supporting a healthy lifestyle and sustainable eating!

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Vegan - Menu G - Green Peas Risotto

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Dive into a symphony of textures and flavors: creamy risotto studded with vibrant green peas, finished with a bright and zesty Gremolata for a taste of springtime perfection.

Calories: 448, Fats: 16 g, Protein: 26 g, Carbohydrates: 50 g

Ingredients:

Arborio rice, onion, garlic, green peas, coconut butter, coconut cream, vegan parmesan cheese, sea salt, pepper; Lemon zest, garlic, olive oil, parsley.

DAIRY FREE/NUT FREE/GLUTEN FREE

Vegan - Menu G - Mediterranean Eggplant Bake

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Indulge in a hearty vegan delight: roasted eggplant layered with savory vegan beef crumbles, protein-packed chickpeas, and creamy tahini sauce.

Calories: 394, Fats: 18 g, Protein: 32 g, Carbohydrates: 26 g

Ingredients:

Eggplant, onion, garlic, IMPOSSIBLE beef, chickpea, lemon, garlic, tahini.

DAIRY FREE/NUT FREE/GLUTEN FREE

Vegan - Menu G - Mongolian Tempeh

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~Side: JASMINE RICE~ Hop on a flavor journey with our Mongolian Tempeh! Bathed in a bold savory sauce, nestled on a JASMINE...

Calories: 368, Fats: 16 g, Protein: 32 g, Carbohydrates: 24 g

Ingredients:

Organic Tempeh; Garlic, ginger, soya, chili, cane sugar, sesame

DAIRY FREE/NUT FREE/GLUTEN FREE

Vegan - Menu G - Pasta - Vegan Meatballs Linguine

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Delight in the timeless pairing of succulent Vegan meatballs and flavorful tomato sauce, creating a hearty and satisfying dish that brings the taste of Italy to your table.

Calories: 555, Fats: 19 g, Protein: 36 g, Carbohydrates: 60 g

Ingredients:

Linguine pasta; IMPOSSIBLE beef; Tomatoes, garlic, olive oil, salt, pepper, basil.

DAIRY FREE/NUT FREE

Vegan - Menu G - Peanut Tofu Curry

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~Side: RICE NOODLES~ Indulge in tender Tofu simmered in a luscious, spiced Peanut Curry sauce, blending rich, nutty depth with aromatic spices for a bold and satisfying v...

Calories: 398, Fats: 18 g, Protein: 36 g, Carbohydrates: 23 g

Ingredients:

Organic tofu; Peanut butter, ginger, garlic, chili, soy sauce, cilantro, basil.

DAIRY FREE/GLUTEN FREE

Vegan - Menu G - Piri-Piri Vegan Chicken

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~Side: ROASTED POTATO~ Rooted in Africa and Portugal this Vegan Piri-Piri Chicken will make you daydream of travelling: a little spicy, a little sweet, a bit salty... Fla...

Calories: 365, Fats: 26 g, Protein: 31 g, Carbohydrates: 34 g

Ingredients:

Vegan chicken; pimento pepper, chili pepper, olive oil, garlic, thyme.

DAIRY FREE/NUT FREE

Vegan - Menu G - Red Lentil Curry

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~Side: BROWN RICE~ Unveil a comforting vegetarian option: protein-rich red lentils simmered in a fragrant spice blend for a nourishing culinary vegan experie...

Calories: 371, Fats: 15 g, Protein: 29 g, Carbohydrates: 30 g

Ingredients:

Red lentil, coconut oil, onion, tomatoes, sea salt, garlic, ginger, garam masala, curry powder, red chili, lemongrass, cumin, coconut milk, lime

DAIRY FREE/NUT FREE/GLUTEN FREE
A plate with three chocolate chip vegan waffles, garnished with poppyseeds, a slice of strawberry and a mint leaf on the side, on a wooden table with a striped pink and green napkin to the side.

Vegan B-fast - Choco Poppy Bliss Waffles

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Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.

Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g

Ingredients:

Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
A vegan oatmeal crepe roll filled with creamy peanut butter and raspberry jam, garnished with mint leaves and a drizzle of maple syrup on a blue plate with a side of berries and a golden spoon.

Vegan B-fast - PBJ Oatmeal Crepe Roll

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A soft oatmeal crepe rolled with creamy peanut butter and bright raspberry jam - a feel-good, handheld twist on the classic that's lighter and more nourishing.

Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g

Ingredients:

Almond milk, oat, flax seeds, hemp seeds, cinnamon, cane sugar, raspberry jam, peanuts

DAIRY FREE/GLUTEN FREE
A plate with two vegan blueberry pancakes topped with syrup and a sprig of mint, alongside a cluster of blueberries on the side.

Vegan B-fast - Tofu Blueberry Pancakes

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Savor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.

Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g

Ingredients:

Almond flour, chia seeds, coconut flour, cane sugar, blueberry, tofu, coconut milk. Served with maple syrup.

DAIRY FREE/GLUTEN FREE

~ Fuel your weigh loss journey ~

Balanced

Embrace our Balanced Meal Plan where lean proteins and fresh vegetables crafted into clean, flavorful meals to support your weight loss goals - with no added fats or carbs.

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