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Plated dish with white fish fillet, jasmine rice, and colorful vegetables on a black background

Athlete - Menu C - Baked Basa Fillet

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~Side: JASMINE RICE~ Elevate your dining with our Baked Basa Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Basa fillet, miso paste, gluten-free soy sauce
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu C - Baked Basa Fillet
Amount per Serving
Calories 346
Total Fat 6g
Total Carbohydrates 43g
Dietary Fiber 4g
Sugars 6g
Protein 30g
Sodium 450.0mg
Plated dish with sliced grilled steak, roasted potatoes, and colorful vegetables including broccoli, peppers and snow peas on a black background

Athlete - Menu C - Beef Steak

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~Side: ROASTED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu C - Beef Steak
Amount per Serving
Calories 458
Total Fat 14g
Total Carbohydrates 35g
Dietary Fiber 5g
Sugars 5g
Protein 48g
Sodium 510.0mg
A plate containing grilled chicken breast and roasted sweet potatoes accompanied by various vegetables including asparagus, Brussel sprouts and bell peppers.

Athlete - Menu C - Grilled Chicken Breast

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~Side: ROASTED SWEET POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu C - Grilled Chicken Breast
Amount per Serving
Calories 399
Total Fat 7g
Total Carbohydrates 35g
Dietary Fiber 7g
Sugars 11g
Protein 49g
Sodium 470.0mg
A plate containing grilled salmon, mashed potatoes, and mixed vegetables including broccoli and red cabbage on a dark background.

Athlete - Menu C - Grilled Salmon

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~Side: MASHED POTATO~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet, seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu C - Grilled Salmon
Amount per Serving
Calories 431
Total Fat 19g
Total Carbohydrates 29g
Dietary Fiber 5g
Sugars 5g
Protein 36g
Sodium 530.0mg
Plated dish with grilled beef cutlets, side rice pilaf and assorted vegetables such as green beans, broccoli and carrots.

Athlete - Menu C - Ground Lean Beef (Cutlet)

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~Side: RICE PILAF~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground Lean Beef (halal), garlic, onion, tomatoes, parsley, cumin, sea salt, all spice
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu C - Ground Lean Beef (Cutlet)
Amount per Serving
Calories 506
Total Fat 18g
Total Carbohydrates 44g
Dietary Fiber 4g
Sugars 5g
Protein 42g
Sodium 540.0mg
Plated dish of lean ground turkey sided with quinoa and assorted vegetables such as asparagus, tomatoes and zucchini

Athlete - Menu C - Lean Ground Turkey

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~Side: QUINOA~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean Ground Turkey (halal), onion, garlic, dill, carrots, celery, tomatoes, sea salt, nutmeg, olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu C - Lean Ground Turkey
Amount per Serving
Calories 429
Total Fat 13g
Total Carbohydrates 35g
Dietary Fiber 7g
Sugars 4g
Protein 44g
Sodium 490.0mg
Plate of a balanced option of juicy pulled barbeque chicken thighs served with side assorted vegetables

Balanced - Menu C - BBQ Pulled Chicken

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~Side: VEGGIES~ Treat yourself to our succulent BBQ Pulled Chicken, slow-cooked and smothered in a rich, smoky barbecue sauce for a mouthwatering finger-licking delight. 
Ingredients
  • Chicken thighs (Halal)
  • Tomatoes
  • garlic
  • onion
  • apple cider vinegar
  • cane sugar
  • sea salt
  • thyme
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu C - BBQ Pulled Chicken
Amount per Serving
Calories 393
Total Fat 17g
Total Carbohydrates 19g
Dietary Fiber 4g
Sugars 14g
Protein 41g
Sodium 630.0mg
Dark plate featuring aromatic balanced beef kafta kebabs sided with seasonal veggies, herbs and homemade tomato sauce

Balanced - Menu C - Beef Kafta Kebab

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~Side: VEGGIES~ Delight in the rich flavors of our Beef Kafta Kebab - perfectly seasoned, tender beef grilled to juicy perfection and infused with aromatic spices. 
Ingredients
  • Ground beef (Halal)
  • Garlic
  • onion
  • parsley
  • cumin
  • sea salt
  • all spice
  • tomatoes
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu C - Beef Kafta Kebab
Amount per Serving
Calories 383
Total Fat 23g
Total Carbohydrates 9g
Dietary Fiber 4g
Sugars 5g
Protein 35g
Sodium 550.0mg
Balanced dish of juicy beef stir-fry, consisting of tender beef stripes and crunchy vegetables.

Balanced - Menu C - Beef Stir Fry

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~Side: VEGGIES~ Indulge in our Beef Stir-Fry, a vibrant medley of tender beef strips and crisp vegetables tossed in a savory, tangy sauce for a quick, flavorful and yet balanced feast. 
Ingredients
  • Beef chuck (Halal)
  • Gluten-free soya
  • red chili
  • onion
  • garlic
  • ginger
  • cilantro
  • lime
  • cane sugar
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu C - Beef Stir Fry
Amount per Serving
Calories 431
Total Fat 23g
Total Carbohydrates 17g
Dietary Fiber 5g
Sugars 12g
Protein 39g
Sodium 680.0mg
A plate containing grilled chicken souvlaki skewers with a side of mixed vegetables including broccoli and carrots.

Balanced - Menu C - Chicken Souvlaki

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~Side: VEGGIES~ Savor the authentic taste of Greece with our Chicken Souvlaki, featuring juicy, marinated chicken grilled to perfection.
Ingredients
  • Chicken breast (Halal)
  • Lemon
  • oregano
  • garlic
  • olive oil
  • parsley
  • GLUTEN FREE
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu C - Chicken Souvlaki
Amount per Serving
Calories 292
Total Fat 8g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 47g
Sodium 580.0mg

Ordering information

Questions and Answers

Ordering Cutoffs

Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

SUNDAY DELIVERY - Thursday 8pm 

WEDNESDAY DELIVERY - Sunday 8pm

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How often does the Menu change?

Our Menu changes weekly.

At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

When does the Menu change?

New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How do I place a one-time A-la carte order?

Want to try our meals first before subscribing? Absolutely!

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Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

You can then adjust the quantity in your Cart to suit your needs.

How do I subscribe for a Meal Plan?

Subscribing to a meal plan offers convenience as well as cost, time and energy savings!

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There are 2 easy ways to subscribe:

1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

or

2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

From there:

- Choose the Bundle -

quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

- Select your Meal Choices -

using the Add buttons on the page.

*Please note - subscribing
to a Plan implies weekly automated payments unless the delivery is
skipped or subscription is paused/cancelled. It is your responsibility
to manage subscription created.

What to expect after I place my order?

Please look for a Confirmation email sent.

If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

You will receive a Fulfillment email notification one day before the delivery.

You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.