Mix & Match – Menu B

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Delivered on SUNDAY, Oct 11th

and WEDNESDAY, Oct 14th

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Vegan pasta dish consists of al-dente penne pasta with vegan creamy sauce, pieces of mushrooms and tofu cubes, garnished with parsley and basil.

Vegan - Menu B - Pasta - Creamy Mushroom Penne with Tofu

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Indulge in the rich, earthy flavors of Creamy Mushroom Penne, elevated with tender Tofu, creating a perfect balance of indulgence and nourishment.
Ingredients
  • Penne pasta
  • organic tofu
  • mushroom
  • coconut milk
  • basil
  • salt
  • garlic
  • black pepper
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu B - Pasta - Creamy Mushroom Penne with Tofu
Amount per Serving
Calories 646
Total Fat 22g
Total Carbohydrates 81g
Dietary Fiber 6g
Sugars 5g
Protein 31g
Sodium 640.0mg
Pieces of plant-based chicken alongside black bean brown rice and assortment of vegetables on a black plate.

Vegan - Menu B - Jerk Plant-based Chicken

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~Side: BLACK BEAN BROWN RICE~ Enjoy the fiery flavor of Jerk plant-based Chicken - a satisfying kick of spice and a savory blend of textures.
Ingredients
  • Plant-based chicken
  • Gluten-free soya
  • vegan honey
  • thyme
  • scotch bonnet pepper
  • garlic
  • green onion
  • sea salt
  • cilantro
  • lime
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu B - Jerk Plant-based Chicken
Amount per Serving
Calories 388
Total Fat 16g
Total Carbohydrates 41g
Dietary Fiber 12g
Sugars 8g
Protein 20g
Sodium 580.0mg
Turkey slider served on a black plate with sweet potato fries and variety of vegetables including broccoli, carrots and Brussels.

Athlete - Menu B - Lean Ground Turkey/Slider

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~Side: SWEET POTATO FRIES~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean ground Turkey (Halal)
  • oregano
  • onion
  • carrot
  • garlic
  • parsley
  • celery
  • sundried tomato
  • salt
  • black pepper
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Lean Ground Turkey/Slider
Amount per Serving
Calories 421
Total Fat 13g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 41g
Sodium 470.0mg
Lentil meatloaf is covered with homemade vegan gravy and sided with mashed potato and cranberry coulis, assortment of veggies complements this vegan meal presentation.

Vegan - Menu B - Lentil Meatloaf

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~Side: MASHED POTATO~ Full of plant-based fiber and protein, this Lentil Meatloaf complemented with vegan gravy and homemade cranberry sauce for the best flavour experience!
Ingredients
  • Lentil
  • onion
  • pea protein
  • thyme
  • sage
  • celery
  • carrots
  • vegetable stock
  • Cranberries
  • corn starch
  • cane sugar
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Lentil Meatloaf
Amount per Serving
Calories 370
Total Fat 10g
Total Carbohydrates 53g
Dietary Fiber 17g
Sugars 15g
Protein 17g
Sodium 540.0mg
Sliced jerk chicken breast from the balanced menu with assorted vegetables on a black plate

Balanced - Menu B - Jerk Chicken Breast

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~Side: VEGGIES~ Enjoy the vibrant, spicy notes of Jerk Chicken Breast, expertly marinated to bring out the smoky, flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • cane sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • onion
  • olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 330
Total Fat 10g
Total Carbohydrates 13g
Dietary Fiber 5g
Sugars 8g
Protein 47g
Sodium 570.0mg
A plate of baked cod florentine with a side mashed potato and mixed vegetables, garnished with herbs and chives is presented on a black plate and is a part of the gourmet menu.

Gourmet - Menu B - Baked Cod Florentine

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~Side: MASHED POTATO~ Enjoy the elegance of baked Cod Florentine, delivering a comforting dining experience that is for sure to satisfy and nourish.
Ingredients
  • Cod filet
  • Mushroom
  • garlic
  • nutmeg
  • spinach
  • onion
  • butter
  • cream
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu B - Baked Cod Florentine
Amount per Serving
Calories 456
Total Fat 20g
Total Carbohydrates 33g
Dietary Fiber 7g
Sugars 7g
Protein 36g
Sodium 540.0mg
Creamy and luscious asparagus risotto topped with asparagus pieces and vegan cheese on a black plate.

Vegan - Menu B - Pea Protein Asparagus Risotto

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Experience the creamy goodness of our Pea Protein Asparagus Risotto that blends tender asparagus with a rich, pea protein-infused risotto - a satisfying and wholesome vegan meal.
Ingredients
  • Arborio rice
  • asparagus
  • garlic
  • onion
  • coconut butter
  • coconut cream
  • vegan parmesan cheese
  • salt
  • pepper
  • pea protein
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Pea Protein Asparagus Risotto
Amount per Serving
Calories 452
Total Fat 20g
Total Carbohydrates 50g
Dietary Fiber 4g
Sugars 10g
Protein 18g
Sodium 550.0mg
Aromatic and rich roasted vegetable chickpea stew come with side of seasonal vegetables and herbs.

Vegan - Menu B - Roasted Vegetable Chickpea Stew

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Enjoy the hearty warmth of this wholesome nourishing goodness - Roasted Vegetable Chickpea stew, a flavorful medley of slow-cooked vegetables and tender chickpeas.
Ingredients
  • Chickpea
  • Sweet potato
  • zucchini
  • carrots
  • onion
  • tomato
  • vegetable stock
  • garlic
  • olive oil
  • thyme
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu B - Roasted Vegetable Chickpea Stew
Amount per Serving
Calories 371
Total Fat 15g
Total Carbohydrates 44g
Dietary Fiber 15g
Sugars 10g
Protein 15g
Sodium 550.0mg
Mediterranean Turkey slider from balanced menu is slightly covered with tomato jam and herbs placed on a black plate surrounded by assortment of vegetables

Balanced - Menu B - Mediterranean Turkey Slider

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~Side: VEGGIES~ This Slider packs a burst of Mediterranean flavor into a convenient, satisfying bite. Paired with a side of homemade Turkey Gravy for the most authentic dining experience.
Ingredients
  • Ground turkey (Halal)
  • Olives
  • oregano
  • onion
  • carrot
  • mushroom
  • garlic
  • parsley
  • celery
  • tomato
  • thyme
  • olive oil
  • honey
  • salt
  • pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Mediterranean Turkey Slider
Amount per Serving
Calories 323
Total Fat 15g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 39g
Sodium 560.0mg
A plate with juicy Italian meatballs in a tomato sauce, accompanied by steamed green beans, sliced carrots and other veggies.

Balanced - Menu B - Italian Meatballs

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~Side: VEGGIES~ Dig into our juicy Italian Meatballs - crafted from a savory blend of herbs and spices, and simmered in a robust tomato sauce for an authentic dining experience.
Ingredients
  • Ground lean beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • GLUTEN FREE
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu B - Italian Meatballs
Amount per Serving
Calories 403
Total Fat 19g
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars 8g
Protein 43g
Sodium 550.0mg
Juicy and tender keto chicken thighs topped with freshly made chimichurri sauce, complemented with assortment of vegetables and topped with pumpkin seeds.

Keto - Menu B - Chimichurri Chicken Thighs

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~Topped with: PUMPKIN SEEDS~ Savor the zesty kick of our Chimichurri Chicken Thighs, marinated in a vibrant blend of herbs for a tantalizing hearty meal to enjoy.
Ingredients
  • Chicken thighs (Halal)
  • Onion
  • garlic
  • coriander
  • parsley
  • mint
  • cumin
  • lime
  • olive oil
  • jalapeño
  • sea salt
  • pumpkin seeds
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Chimichurri Chicken Thighs
Amount per Serving
Calories 679
Total Fat 47g
Total Carbohydrates 13g
Dietary Fiber 8g
Sugars 4g
Protein 51g
Sodium 580.0mg
A piece of a juicy tandoori salmon garnished with parsley represents one of the balanced meal plan items and comes with assorted and leafy green vegetables.

Balanced - Menu B - Tandoori Salmon

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~Side: VEGGIES~ Relish the rich, smoky essence of Tandoori Salmon coated in a rich blend of spices and char-grilled to perfection for a well-rounded and enticing meal.
Ingredients
  • Salmon fillet
  • Ginger
  • garlic
  • coriander
  • garam masala
  • cayenne pepper
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Tandoori Salmon
Amount per Serving
Calories 357
Total Fat 21g
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 4g
Protein 34g
Sodium 560.0mg
A plate of keto Italian meatballs topped with homemade authentic tomato sauce, mozzarella, served with a side of green beans, carrots, and other veggies.

Keto - Menu B - Italian Meatballs

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~Topped with: MOZZARELLA~ Dig into our juicy Italian Meatballs - crafted with a savory blend of herbs and spices and simmered in a robust tomato sauce for an authentic dining experience.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • Mozzarella
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Italian Meatballs
Amount per Serving
Calories 485
Total Fat 25g
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars 8g
Protein 50g
Sodium 590.0mg
Juicy Paleo Italian meatballs under lucious tomato sauce sided with spaghetti squash noodles and assorted veggies on a black plate.

Paleo - Menu B - Italian Meatballs

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~Side: SPAGHETTI SQUASH~ Dig into our juicy Italian Meatballs, crafted with a savory blend of herbs and spices, and simmered in a robust tomato sauce for an authentic dining experience.
Ingredients
  • Ground beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Paleo - Menu B - Italian Meatballs
Amount per Serving
Calories 439
Total Fat 19g
Total Carbohydrates 23g
Dietary Fiber 7g
Sugars 12g
Protein 44g
Sodium 560.0mg
Juicy and tender Keto pulled beef under lucious red that curry sauce, topped with roasted peanuts and sided with assortment of oriental vegetables.

Keto - Menu B - Red Thai Pulled Beef Curry

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~Topped with: ROASTED PEANUTS~ Savor the exotic taste of our Red Thai Pulled Beef Curry - a vibrant mixture of tender beef and aromatic spices blended in a rich flavorful sauce.
Ingredients
  • Beef chuck (Halal)
  • Peppers
  • coconut milk
  • cilantro
  • ginger
  • cloves
  • garlic
  • lemongrass
  • chili
  • monk fruit sugar
  • Thai basil leaves
  • Peanuts
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu B - Red Thai Pulled Beef Curry
Amount per Serving
Calories 588
Total Fat 40g
Total Carbohydrates 11g
Dietary Fiber 5g
Sugars 6g
Protein 46g
Sodium 590.0mg
Juicy and tender piece of Keto Jerk chicken breast that comes with a variety of vegetables and topped with Cheddar cheese on a black plate.

Keto - Menu B - Jerk Chicken Breast

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~Topped with: CHEDDAR CHEESE~ Enjoy the vibrant, spicy notes of our Jerk Chicken breast, expertly marinated to bring out the smoky flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • monk fruit sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • pepper
  • onion
  • olive oil
  • Cheddar cheese
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 435
Total Fat 19g
Total Carbohydrates 13g
Dietary Fiber 5g
Sugars 8g
Protein 53g
Sodium 610.0mg

Ordering information

Questions and Answers

Ordering Cutoffs

Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

SUNDAY DELIVERY - Thursday 8pm 

WEDNESDAY DELIVERY - Sunday 8pm

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How often does the Menu change?

Our Menu changes weekly.

At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

When does the Menu change?

New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How do I place a one-time A-la carte order?

Want to try our meals first before subscribing? Absolutely!

***

Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

You can then adjust the quantity in your Cart to suit your needs.

How do I subscribe for a Meal Plan?

Subscribing to a meal plan offers convenience as well as cost, time and energy savings!

***

There are 2 easy ways to subscribe:

1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

or

2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

From there:

- Choose the Bundle -

quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

- Select your Meal Choices -

using the Add buttons on the page.

*Please note - subscribing
to a Plan implies weekly automated payments unless the delivery is
skipped or subscription is paused/cancelled. It is your responsibility
to manage subscription created.

What to expect after I place my order?

Please look for a Confirmation email sent.

If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

You will receive a Fulfillment email notification one day before the delivery.

You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.