Mix & Match – Menu F

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Gourmet - Menu F - Braised Beef Short Rib Fettuccine

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Elevate your pasta night with fork-tender braised beef short rib nestled in a rich, decadent sauce, blanketing silky fettuccine for an unforgettable dining experience.
Ingredients
  • Beef short ribs (Halal)
  • beef reduction
  • onion
  • garlic
  • celery
  • herbs
  • sea salt
  • black pepper
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Gourmet - Menu F - Braised Beef Short Rib Fettuccine
Amount per Serving
Calories 633
Total Fat 17g
Total Carbohydrates 75g
Dietary Fiber 4g
Sugars 3g
Protein 45g
Sodium 680.0mg

Gourmet - Menu F - Butter Chicken

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~Side: BASMATI RICE~ Dive into creamy comfort with our tender Butter Chicken, simmered in a rich tomato and spice blend for an Indian culinary adventure.
Ingredients
  • Chicken breast (Halal)
  • tomatoes
  • coconut milk
  • coconut butter
  • garlic
  • onion
  • garam masala
  • red chili pepper
  • ginger
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu F - Butter Chicken
Amount per Serving
Calories 571
Total Fat 19g
Total Carbohydrates 49g
Dietary Fiber 5g
Sugars 7g
Protein 51g
Sodium 570.0mg
A plate with three chocolate chip vegan waffles, garnished with poppyseeds, a slice of strawberry and a mint leaf on the side, on a wooden table with a striped pink and green napkin to the side.

Vegan B-fast - Choco Poppy Bliss Waffles

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Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Ingredients
  • Oat
  • almond butter
  • peanut butter
  • vegan yoghurt
  • flax seeds
  • dark chocolate chips
  • poppyseeds
  • pea protein
  • maple syrup
    Nutrition Facts
    Vegan B-fast - Choco Poppy Bliss Waffles
    Amount per Serving
    Calories 416
    Total Fat 20g
    Total Carbohydrates 24g
    Dietary Fiber 8g
    Sugars 10g
    Protein 35g
    Sodium 390.0mg

    Gourmet - Menu F - BBQ Pulled Beef

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    Details
    ~Side: ROASTED POTATO~ Tender, slow-cooked beef is shredded to perfection and coated in a rich, smoky barbecue sauce, balancing sweet, tangy, and savory flavors.
    Ingredients
    • Beef chuck (Halal)
    • tomatoes
    • onion
    • garlic
    • vinegar
    • cane sugar
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu F - BBQ Pulled Beef
    Amount per Serving
    Calories 536
    Total Fat 20g
    Total Carbohydrates 41g
    Dietary Fiber 6g
    Sugars 8g
    Protein 48g
    Sodium 590.0mg

    Gourmet - Menu F - Brazilian Chicken

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    Details
    ~Side: ROASTED SWEET POTATO~ Succulent chicken thighs are marinated in Brazilian spices, seared for a deep, smoky char, and finished with a hint of mint for a refreshing ...
    Ingredients
    • Chicken thighs (Halal)
    • coriander
    • mint leaves
    • lime
    • olive oil
    • garlic
    • chili
    • pepper
    • paprika
    • sea salt
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu F - Brazilian Chicken
    Amount per Serving
    Calories 448
    Total Fat 16g
    Total Carbohydrates 35g
    Dietary Fiber 8g
    Sugars 12g
    Protein 41g
    Sodium 540.0mg
    A plated meal on a black plate with a white rim, featuring sliced grilled chicken breast, basmati rice, green beans, asparagus, tomatoes, red onion, and yellow bell pepper slices on a dark background.

    Athlete - Menu F - Grilled Chicken Breast

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    Details
    ~Side: BASMATI RICE~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
    Ingredients
    • Chicken Breast (halal)
    • seasonings
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Athlete - Menu F - Grilled Chicken Breast
    Amount per Serving
    Calories 431
    Total Fat 7g
    Total Carbohydrates 41g
    Dietary Fiber 4g
    Sugars 3g
    Protein 51g
    Sodium 390.0mg
    A plated meal on a black plate with a thin white rim, featuring sliced medium rare beef steak, roasted golden potato cubes, broccoli, carrots, snap peas, a red pepper slice, and a sprig of herb garnish, set against a dark background.

    Athlete - Menu F - Beef Steak

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    Details
    ~Side: ROASTED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
    Ingredients
    • Beef Steak (halal)
    • seasonings
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Athlete - Menu F - Beef Steak
    Amount per Serving
    Calories 458
    Total Fat 14g
    Total Carbohydrates 35g
    Dietary Fiber 6g
    Sugars 4g
    Protein 48g
    Sodium 490.0mg

    Gourmet - Menu F - Maple-Ginger Salmon

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    Details
    ~Side: SWEET POTATO NOODLES~ Indulge in flaky salmon glazed with a sweet and spicy symphony of maple and ginger for a delightful fusion of textures and tastes.
    Ingredients
    • Salmon fillet
    • maple syrup
    • ginger
    • gluten-free soy sauce
    • garlic
    • sea salt
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu F - Maple-Ginger Salmon
    Amount per Serving
    Calories 522
    Total Fat 22g
    Total Carbohydrates 47g
    Dietary Fiber 5g
    Sugars 15g
    Protein 34g
    Sodium 610.0mg

    Gourmet - Menu F - Beef Shepherd's Pie

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    ~Side: VEGGIES~ Dive into a comforting classic: savory ground beef and vegetables nestled under a blanket of creamy mashed potatoes, baked to perfection - pure deliciousn...
    Ingredients
    • Ground beef (Halal)
    • onion
    • garlic
    • celery
    • carrots
    • green peas
    • beef reduction
    • herbs
    • coconut milk
    • potatoes
    • sea salt
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu F - Beef Shepherd's Pie
    Amount per Serving
    Calories 473
    Total Fat 21g
    Total Carbohydrates 30g
    Dietary Fiber 7g
    Sugars 8g
    Protein 41g
    Sodium 560.0mg
    A plate with two vegan blueberry pancakes topped with syrup and a sprig of mint, alongside a cluster of blueberries on the side.

    Vegan B-fast - Tofu Blueberry Pancakes

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    Details
    Savor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
    Ingredients
    • Almond flour
    • chia seeds
    • coconut flour
    • cane sugar
    • blueberry
    • tofu
    • coconut milk
    • maple syrup
    • DAIRY FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan B-fast - Tofu Blueberry Pancakes
    Amount per Serving
    Calories 328
    Total Fat 16g
    Total Carbohydrates 28g
    Dietary Fiber 13g
    Sugars 16g
    Protein 18g
    Sodium 380.0mg
    A plate of Mexican Turkey Stew with quinoa, accompanied by vegetables such as broccoli and cherry tomatoes, garnished with chopped herbs.

    Gourmet - Menu F - Mexican Turkey Stew

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    ~Side: QUINOA~ Warm your soul with our Mexican Turkey Stew - seasoned turkey, simmered vegetables and zesty broth for a satisfying and flavorful fiesta.
    Ingredients
    • Lean ground Turkey (Halal)
    • Chipotle
    • onion
    • celery
    • tomatillo
    • tomato paste
    • cilantro
    • cumin
    • pepper
    • sea salt
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu F - Mexican Turkey Stew
    Amount per Serving
    Calories 529
    Total Fat 21g
    Total Carbohydrates 39g
    Dietary Fiber 9g
    Sugars 8g
    Protein 46g
    Sodium 590.0mg
    A black plate containing organic crispy coconut crusted tofu, sweet potato noodles, and seasonal vegetables, drizzled with sriracha vegan mayo.

    Vegan - Menu F - Organic Crispy Coconut crusted Tofu

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    Details
    ~Side: SWEET POTATO NOODLES~ Make your Tofu dream come true! It's Organic, crispy, coconut crusted and drizzled with Sriracha Vegan Mayo.
    Ingredients
    • Organic Tofu
    • shredded coconut
    • cornstarch
    • vegan mayo
    • sriracha sauce
    • cilantro
    • onion
    • garlic
    • DAIRY FREE
    • NUT FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan - Menu F - Organic Crispy Coconut crusted Tofu
    Amount per Serving
    Calories 506
    Total Fat 30g
    Total Carbohydrates 34g
    Dietary Fiber 9g
    Sugars 17g
    Protein 25g
    Sodium 580.0mg
    A top-down view of a black plate with a white rim, filled with cooked quinoa and lean ground turkey, mixed vegetables including carrots, Brussels sprouts, cauliflower, and dill, set against a dark background.

    Athlete - Menu F - Lean Ground Turkey

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    Details
    ~Side: QUINOA~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
    Ingredients
    • Lean Ground Turkey (halal)
    • chipotle
    • onion
    • celery
    • cilantro
    • cumin
    • pepper
    • sea salt
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Athlete - Menu F - Lean Ground Turkey
    Amount per Serving
    Calories 437
    Total Fat 13g
    Total Carbohydrates 33g
    Dietary Fiber 7g
    Sugars 4g
    Protein 47g
    Sodium 340.0mg

    Balanced - Menu F - Brazilian Chicken

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    Details
    ~Side: VEGGIES~ Succulent chicken thighs are marinated in Brazilian spices, seared for a deep, smoky char, and finished with a hint of mint for a refreshing twist on bold...
    Ingredients
    • Chicken thighs (Halal)
    • coriander
    • mint leaves
    • lime
    • olive oil
    • garlic
    • chili
    • pepper
    • paprika
    • sea salt
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Balanced - Menu F - Brazilian Chicken
    Amount per Serving
    Calories 319
    Total Fat 15g
    Total Carbohydrates 8g
    Dietary Fiber 4g
    Sugars 4g
    Protein 38g
    Sodium 520.0mg
    A plated meal on a black plate featuring grilled salmon, sweet potato noodles, mixed vegetables, and a radish slice along with asian-inspired assorted veggies photographed from above on a dark background.

    Athlete - Menu F - Grilled Salmon

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    Details
    ~Side: SWEET POTATO NOODLES~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
    Ingredients
    • Atlantic Salmon fillet
    • seasonings
    • DAIRY FREE
    • NUT FREE
    • GLUTEN FREE
    Nutrition Facts
    Athlete - Menu F - Grilled Salmon
    Amount per Serving
    Calories 439
    Total Fat 19g
    Total Carbohydrates 33g
    Dietary Fiber 4g
    Sugars 3g
    Protein 34g
    Sodium 380.0mg
    A plated meal on a black plate with mashed potatoes, ground lean beef, mixed vegetables including carrots, beans, and green onions, garnished with parsley, set against a dark background.

    Athlete - Menu F - Ground Lean Beef

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    Details
    ~Side: MASHED POTATO~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
    Ingredients
    • Ground Lean Beef (halal), onion, garlic, celery, carrots, green peas, herbs
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Athlete - Menu F - Ground Lean Beef
    Amount per Serving
    Calories 370
    Total Fat 10g
    Total Carbohydrates 28g
    Dietary Fiber 6g
    Sugars 5g
    Protein 42g
    Sodium 410.0mg

    Ordering information

    Questions and Answers

    Ordering Cutoffs

    Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

    SUNDAY DELIVERY - Thursday 8pm 

    WEDNESDAY DELIVERY - Sunday 8pm

    *If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

    How often does the Menu change?

    Our Menu changes weekly.

    At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

    When does the Menu change?

    New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

    For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

    *If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

    How do I place a one-time A-la carte order?

    Want to try our meals first before subscribing? Absolutely!

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    Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

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    How do I subscribe for a Meal Plan?

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    There are 2 easy ways to subscribe:

    1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

    or

    2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

    From there:

    - Choose the Bundle -

    quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

    - Select your Meal Choices -

    using the Add buttons on the page.

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    to a Plan implies weekly automated payments unless the delivery is
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    If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

    You will receive a Fulfillment email notification one day before the delivery.

    You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.

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