Mix & Match – Menu I

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ORDERING CUTOFF - for WED, July 31st delivery.

MENU I

Ordering for Sunday (Aug 4th) delivery will open up Monday.

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Dietary Information

Athlete - Menu I - Baked Basa Fillet

Elevate your dining with our Baked Basa Fillet with QUINOA, a lean protein option designed to support your fitness goals and provide essential nutrients for a balanced diet.

Calories: 362, Fats: 6 g, Protein: 43 g, Carbohydrates: 34 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Athlete - Menu I - Baked Rainbow Trout

Maximize your athletic potential with our Baked Rainbow Trout – rich in omega-3s and protein to support your peak performance. Served with a side of ROASTED SWEET POTATO and veggies.

Calories: 407, Fats: 11 g, Protein: 42 g, Carbohydrates: 35 g

Ingredients:

DAIRY FREE/NUT FREE/GLUTEN FREE

$14.95

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Athlete - Menu I - Beef Steak

Savor the ultimate power meal with our grilled steak with JASMINE RICE, perfectly seasoned and packed with protein to fuel your athletic performance.

Calories: 399, Fats: 11 g, Protein: 45 g, Carbohydrates: 30 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Athlete - Menu I - Grilled Chicken Breast

Enjoy a lean, protein-packed Chicken Breast with side MASHED POTATO, expertly marinated and grilled to perfection to energize your day!

Calories: 371, Fats: 7 g, Protein: 47 g, Carbohydrates: 30 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Athlete - Menu I - Ground Lean Beef

Hearty and satisfying, this perfectly spiced Lean Ground Beef is served with BULGUR and seasonal vegetables.

Calories: 391, Fats: 11 g, Protein: 44 g, Carbohydrates: 29 g

Ingredients:

DAIRY FREE/NUT FREE

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Athlete - Menu I - Lean Ground Turkey

Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal with BROWN RICE and seasonal vegetables.

Calories: 366, Fats: 6 g, Protein: 45 g, Carbohydrates: 33 g

Ingredients:

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Breakfast - Vegan Peanut Butter Jelly Oatmeal Crepe Roll

You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.

Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g

Ingredients:

Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts

DAIRY FREE/GLUTEN FREE

$13.50

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Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles

Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.

Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g

Ingredients:

Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup

$13.50

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Breakfast Vegan - Vegan Raspberry Pancakes

Savor our Vegan Raspberry Pancakes, bursting with tangy raspberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.

Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g

Ingredients:

Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.

DAIRY FREE/GLUTEN FREE

$13.50

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Gourmet - Menu I - Chicken Parmesan

Indulge in the irresistible harmony of tender, golden-brown chicken smothered in rich marinara sauce under a blanket of melted parmesan cheese. Side MASHED POTATO and veggies.

Calories: 512, Fats: 20 g, Protein: 45 g, Carbohydrates: 38 g

Ingredients:

Chicken Breast; eggs, tomatoes, garlic, onion, basil, olive oil; gluten-free bread crumbs; parmesan

GLUTEN-FREE/NUT-FREE

$14.95

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Gourmet - Menu I - Creamy Sundried Tomato Orecchiette w/Chicken

Savor the irresistible blend of tender chicken and creamy sundried tomato with our delightful Creamy Sundried Tomato Orecchiette - a truly satisfying culinary masterpiece.

Calories: 693, Fats: 29 g, Protein: 40 g, Carbohydrates: 68 g

Ingredients:

Chicken Breast; Orecchiette pasta; sundried tomato, cream, garlic, olive oil, paprika, basil

NUT FREE

$14.95

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Gourmet - Menu I - Garlic and Herb-baked Rainbow Trout

Delight in the flavors of perfectly baked Rainbow Trout, harmonizing the richness of garlic and herbs - pure simplicity and taste. Comes with ROASTED SWEET POTATO and veggies.

Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g

Ingredients:

Rainbow Trout fillet; garlic, lemon juice, herbs, olive oil, parsley, dill, sea salt

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Gourmet - Menu I - Korean BBQ Chicken Thighs

Treat yourself to a flavor fiesta with our Korean BBQ chicken thighs - juicy, char-grilled goodness with a hint of irresistible sweetness! Side SWEET POTATO NOODLES and veggies.

Calories: 523, Fats: 23 g, Protein: 43 g, Carbohydrates: 36 g

Ingredients:

Chicken Thighs; apple, pear, gluten-free soya, erythritol, sesame oil, garlic, ginger, chili, olive oil; sesame seeds

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Gourmet - Menu I - Pineapple Beef Curry

Savor the tropical twist with our Pineapple Beef Curry - a perfect balance of savory and exotic flavors. Complemented with JASMINE RICE and seasonal veggies.

Calories: 506, Fats: 22 g, Protein: 44 g, Carbohydrates: 33 g

Ingredients:

Beef Chuck; pineapple, onion, garlic, coconut milk, ginger, bell pepper, chili pepper, curry paste, erythritol, salt, black pepper.

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Gourmet - Menu I - Sweet Dijon Basa

Elevate your dinner with the irresistible charm of our Dijon Basa savoury-sweet perfection. QUINOA and assorted vegetables served on the side.

Calories: 495, Fats: 19 g, Protein: 44 g, Carbohydrates: 37 g

Ingredients:

Basa fillet; grainy Dijon mustard, egg yolk, lemon juice, erythritol, sea salt, olive oil

GLUTEN FREE/DAIRY FREE/NUT FREE

$14.95

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Gourmet - Menu I - Tahini Meatballs

Get ready for a taste sensation with our Tahini Meatballs – juicy mouthwatering bites topped with a delicate tahini sauce and paired with herbed BULGHUR and grilled veggies.

Calories: 529, Fats: 25 g, Protein: 47 g, Carbohydrates: 29 g

Ingredients:

Ground Lean Beef; onion, garlic, parsley, peppers; tahini paste, lemon juice, olive oil, sea salt

DAIRY FREE/NUT FREE

$14.95

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