Mix & Match – Menu J

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Delivered on SUNDAY, June 21st

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Gourmet - Menu J - Beef Stroganoff

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~Side: MASHED POTATO/assorted veggies~ Experience the ultimate comfort food with our rich and savory Beef Stroganoff, featuring tender beef in a creamy mushroom sauce.
Ingredients
  • Beef Chuck (Halal)
  • onion
  • garlic
  • mushroom
  • beef reduction
  • olive oil
  • tarragon
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu J - Beef Stroganoff
Amount per Serving
Calories 502
Total Fat 22g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 6g
Protein 46g
Sodium 610.0mg

Gourmet - Menu J - Pasta - Spaghetti Pesto Grilled Chicken

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Enjoy a classic Italian feast with spaghetti paired with pesto-marinated grilled chicken and a robust tomato sauce, blending authentic flavors for an outstanding dining experience.
Ingredients
  • Chicken Breast (Halal)
  • tomatoes
  • basil
  • garlic
  • olive oil
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Gourmet - Menu J - Pasta - Spaghetti Pesto Grilled Chicken
Amount per Serving
Calories 620
Total Fat 12g
Total Carbohydrates 81g
Dietary Fiber 5g
Sugars 4g
Protein 49g
Sodium 580.0mg
Plated dish with grilled chicken breast, roasted potatoes, and a variety of vegetables on a black background

Athlete - Menu J - Grilled Chicken Breast

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~Side: ROASTED POTATO~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal), seasonings
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu J - Grilled Chicken Breast
Amount per Serving
Calories 391
Total Fat 7g
Total Carbohydrates 24g
Dietary Fiber 5g
Sugars 4g
Protein 46g
Sodium 420.0mg

Gourmet - Menu J - Indonesian Chicken

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~Side: JASMINE RICE/assorted veggies~ Inspired by Indonesian flavours, tender chicken is simmered in a creamy coconut peanut sauce with hints of spice and warmth.
Ingredients
  • Chicken Breast (Halal)
  • peanuts
  • coconut milk
  • shallots
  • garlic
  • cane sugar
  • chili
  • lime juice
  • lemongrass
  • ginger
  • gluten-free soy sauce
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Gourmet - Menu J - Indonesian Chicken
Amount per Serving
Calories 511
Total Fat 23g
Total Carbohydrates 32g
Dietary Fiber 4g
Sugars 8g
Protein 44g
Sodium 650.0mg
A plate with three chocolate chip vegan waffles, garnished with poppyseeds, a slice of strawberry and a mint leaf on the side, on a wooden table with a striped pink and green napkin to the side.

Vegan B-fast - Choco Poppy Bliss Waffles

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Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Ingredients
  • Oat
  • almond butter
  • peanut butter
  • vegan yoghurt
  • flax seeds
  • dark chocolate chips
  • poppyseeds
  • pea protein
  • maple syrup
    Nutrition Facts
    Vegan B-fast - Choco Poppy Bliss Waffles
    Amount per Serving
    Calories 416
    Total Fat 20g
    Total Carbohydrates 24g
    Dietary Fiber 8g
    Sugars 10g
    Protein 35g
    Sodium 390.0mg
    Plated dish with sliced grilled steak, mashed potatoes, and vegetables on a black background

    Athlete - Menu J - Beef Steak

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    Details
    ~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
    Ingredients
    • Beef Steak (Halal), seasonings
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Athlete - Menu J - Beef Steak
    Amount per Serving
    Calories 407
    Total Fat 21g
    Total Carbohydrates 32g
    Dietary Fiber 5g
    Sugars 4g
    Protein 45g
    Sodium 450.0mg

    Gourmet - Menu J - Beef Moussaka

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    Details
    ~Side: ROASTED SWEET POTATO/assorted veggies~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
    Ingredients
    • Ground Lean Beef (Halal)
    • eggplant
    • tomatoes
    • oregano
    • onion
    • garlic
    • carrots
    • celery
    • olive oil
    • sea salt
    • dairy-free mozzarella
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu J - Beef Moussaka
    Amount per Serving
    Calories 482
    Total Fat 22g
    Total Carbohydrates 29g
    Dietary Fiber 7g
    Sugars 8g
    Protein 42g
    Sodium 630.0mg
    A plate with two vegan blueberry pancakes topped with syrup and a sprig of mint, alongside a cluster of blueberries on the side.

    Vegan B-fast - Tofu Blueberry Pancakes

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    Details
    Savor our Vegan Blueberry Pancakes, bursting with tangy blueberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
    Ingredients
    • Almond flour
    • chia seeds
    • coconut flour
    • cane sugar
    • blueberry
    • tofu
    • coconut milk
    • maple syrup
    • DAIRY FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan B-fast - Tofu Blueberry Pancakes
    Amount per Serving
    Calories 328
    Total Fat 16g
    Total Carbohydrates 28g
    Dietary Fiber 13g
    Sugars 16g
    Protein 18g
    Sodium 380.0mg

    Gourmet - Menu J - Lemon Dijon Salmon

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    Details
    ~Side: QUINOA/assorted veggies~ Oven-roasted Salmon glazed with a zesty Lemon Dijon sauce - bright, tangy and balanced meal packed with flavour in every bite.
    Ingredients
    • Salmon fillet
    • Dijon mustard
    • lemon juice
    • lemon zest
    • olive oil
    • garlic
    • honey
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu J - Lemon Dijon Salmon
    Amount per Serving
    Calories 480
    Total Fat 20g
    Total Carbohydrates 32g
    Dietary Fiber 8g
    Sugars 7g
    Protein 43g
    Sodium 610.0mg

    Balanced - Menu J - Tandoori Chicken

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    Details
    ~Side: VEGGIES~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
    Ingredients
    • Chicken Thigh (Halal)
    • cumin
    • paprika
    • garlic
    • ginger
    • coriander
    • cardamom
    • sea salt
    • pepper
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Balanced - Menu J - Tandoori Chicken
    Amount per Serving
    Calories 379
    Total Fat 19g
    Total Carbohydrates 7g
    Dietary Fiber 6g
    Sugars 5g
    Protein 45g
    Sodium 550.0mg

    Gourmet - Menu J - Tandoori Chicken

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    Details
    ~Side: ROASTED POTATO/assorted veggies~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
    Ingredients
    • Chicken Thigh (Halal)
    • Cumin
    • Paprika
    • garlic
    • ginger
    • coriander
    • cardamom
    • sea salt
    • pepper
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu J - Tandoori Chicken
    Amount per Serving
    Calories 483
    Total Fat 19g
    Total Carbohydrates 33g
    Dietary Fiber 4g
    Sugars 4g
    Protein 45g
    Sodium 570.0mg

    Vegan - Menu J - Tandoori Tofu Quinoa Bowl

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    Details
    ~Side: QUINOA~ Enjoy the robust and fiery flavors of our Tandoori Tofu Quinoa Bowl, where perfectly seasoned tofu, creating a hearty meal to tantalize your t...
    Ingredients
    • Organic tofu
    • cumin
    • paprika
    • garlic
    • ginger
    • coriander
    • cardamom
    • sea salt
    • black pepper
    • DAIRY FREE
    • NUT FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan - Menu J - Tandoori Tofu Quinoa Bowl
    Amount per Serving
    Calories 458
    Total Fat 14g
    Total Carbohydrates 48g
    Dietary Fiber 17g
    Sugars 5g
    Protein 35g
    Sodium 560.0mg
    Plated dish with grilled salmon, quinoa, and assorted vegetables on a black background

    Athlete - Menu J - Grilled Salmon

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    Details
    ~Side: QUINOA~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
    Ingredients
    • Atlantic Salmon fillet, seasonings
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Athlete - Menu J - Grilled Salmon
    Amount per Serving
    Calories 408
    Total Fat 12g
    Total Carbohydrates 33g
    Dietary Fiber 7g
    Sugars 4g
    Protein 42g
    Sodium 400.0mg
    A plate of lean ground turkey with jasmine rice and a variety of vegetables on a dark background.

    Athlete - Menu J - Lean Ground Turkey

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    Details
    ~Side: JASMINE RICE~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal made for your best performance.
    Ingredients
    • Lean Ground Turkey (Halal), carrots, onion, celery, zucchini, tomatoes, peppers, chili, dill, olive oil, sea salt
    • GLUTEN FREE
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Athlete - Menu J - Lean Ground Turkey
    Amount per Serving
    Calories 359
    Total Fat 7g
    Total Carbohydrates 34g
    Dietary Fiber 4g
    Sugars 6g
    Protein 40g
    Sodium 460.0mg

    Gourmet - Menu J - Fish Tacos

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    Details
    ~Nestled in: FLOUR TORTILLAS/assorted veggies~ Treat yourself to our vibrant Fish Tacos complemented by a side of zesty homemade Chipotle Aioli.
    Ingredients
    • Basa filet
    • Cumin
    • pepper
    • salt
    • Cabbage
    • tomatoes
    • red onion
    • cilantro
    • Chipotle
    • chili
    • olive oil
    • lime juice
    • egg yolk
    • garlic
    • cayenne pepper
    • Flour tortillas
    • DAIRY FREE
    • NUT FREE
    Nutrition Facts
    Gourmet - Menu J - Fish Tacos
    Amount per Serving
    Calories 446
    Total Fat 18g
    Total Carbohydrates 38g
    Dietary Fiber 5g
    Sugars 6g
    Protein 42g
    Sodium 650.0mg

    Vegan - Menu J - Butternut Squash Risotto

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    Details
    Experience the velvety richness of our vegan creamy Butternut Squash Risotto, a comforting blend of Arborio rice and squash, infused with aromatic herbs - a pure plant-based delight.
    Ingredients
    • Arborio rice
    • butternut squash
    • garlic
    • onion
    • coconut butter
    • coconut cream
    • vegan parmesan cheese
    • salt
    • pepper
    • pea protein
    • DAIRY FREE
    • NUT FREE
    • GLUTEN FREE
    Nutrition Facts
    Vegan - Menu J - Butternut Squash Risotto
    Amount per Serving
    Calories 412
    Total Fat 16g
    Total Carbohydrates 52g
    Dietary Fiber 4g
    Sugars 17g
    Protein 15g
    Sodium 550.0mg

    Ordering information

    Questions and Answers

    Ordering Cutoffs

    Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

    SUNDAY DELIVERY - Thursday 8pm 

    WEDNESDAY DELIVERY - Sunday 8pm

    *If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

    How often does the Menu change?

    Our Menu changes weekly.

    At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

    When does the Menu change?

    New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

    For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

    *If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

    How do I place a one-time A-la carte order?

    Want to try our meals first before subscribing? Absolutely!

    ***

    Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

    You can then adjust the quantity in your Cart to suit your needs.

    How do I subscribe for a Meal Plan?

    Subscribing to a meal plan offers convenience as well as cost, time and energy savings!

    ***

    There are 2 easy ways to subscribe:

    1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

    or

    2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

    From there:

    - Choose the Bundle -

    quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

    - Select your Meal Choices -

    using the Add buttons on the page.

    *Please note - subscribing
    to a Plan implies weekly automated payments unless the delivery is
    skipped or subscription is paused/cancelled. It is your responsibility
    to manage subscription created.

    What to expect after I place my order?

    Please look for a Confirmation email sent.

    If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

    You will receive a Fulfillment email notification one day before the delivery.

    You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.

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