Mix & Match – Menu J

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This week's menu is live!

Delivered on SUNDAY, June 21st

and WEDNESDAY, June 24th

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Dietary Information

Gourmet - Menu J - Turkey Zucchini Stew

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~Side: BROWN RICE/assorted veggies~ Treat yourself to our hearty Turkey and garden-fresh Zucchini Stew, for a perfectly balanced comforting and satisfying meal.

Ingredients
  • Ground Lean Turkey (Halal)
  • carrots
  • onion
  • celery
  • zucchini
  • tomatoes
  • peppers
  • chili
  • dill
  • olive oil
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Gourmet - Menu J - Turkey Zucchini Stew
Amount per Serving
Calories 474
Total Fat 18g
Total Carbohydrates 33g
Dietary Fiber 6g
Sugars 3g
Protein 45g
Sodium 530.0mg
A plate of ground lean beef with roasted sweet potato, bell peppers, cauliflower and broccoli on a dark background.

Athlete - Menu J - Ground Lean Beef

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~Side: ROASTED SWEET POTATO~ Make it the best day with our hearty, nutritious and satisfying Lean Ground Beef dish.
Ingredients
  • Ground Lean Beef (Halal), tomatoes, oregano, onion, garlic, carrots, celery, olive oil, sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu J - Ground Lean Beef
Amount per Serving
Calories 421
Total Fat 9g
Total Carbohydrates 39g
Dietary Fiber 7g
Sugars 8g
Protein 46g
Sodium 480.0mg

Vegan - Menu J - Pasta - Pesto Vegan Chicken Spaghetti

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Enjoy a vegan Italian feast with spaghetti paired with pesto-marinated plant-based chicken and a robust tomato sauce, blending authentic flavors for an outstanding dining experience.
Ingredients
  • Plant based Chicken
  • tomatoes
  • basil
  • garlic
  • olive oil
  • sea salt
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu J - Pasta - Pesto Vegan Chicken Spaghetti
Amount per Serving
Calories 668
Total Fat 16g
Total Carbohydrates 98g
Dietary Fiber 8g
Sugars 6g
Protein 33g
Sodium 620.0mg

Vegan - Menu J - Moroccan Couscous

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Embark on a culinary journey with our Moroccan-inspired COUSCOUS, bursting with aromatic spices and vibrant vegetables - a deliciously wholesome exotic dining experience.
Ingredients
  • sweet potato
  • zucchini
  • carrots
  • onion
  • chick pea
  • vegetable broth
  • tomato
  • garlic
  • cinnamon
  • cumin
  • ginger
  • apricot
  • raisin
  • cilantro
  • olive oil
  • sea salt
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu J - Moroccan Couscous
Amount per Serving
Calories 523
Total Fat 15g
Total Carbohydrates 72g
Dietary Fiber 20g
Sugars 5g
Protein 25g
Sodium 530.0mg

Vegan - Menu J - Vegan Chicken Tacos

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Delight in the savory goodness of our Vegan Chicken Tacos, featuring succulent plant-based chicken, FLOUR TORTILLAS, vibrant salsa and Chipotle Aioli - fiesta of flavor!
Ingredients
  • Plant-based chicken
  • pepper
  • cabbage
  • cilantro
  • lime
  • red onion
  • vegan mayo
  • chipotle
  • flour tortillas
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Vegan - Menu J - Vegan Chicken Tacos
Amount per Serving
Calories 478
Total Fat 22g
Total Carbohydrates 38g
Dietary Fiber 11g
Sugars 7g
Protein 32g
Sodium 650.0mg

Balanced - Menu J - Beef Stroganoff

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~Side: VEGGIES~ Experience the ultimate comfort food with our rich and savory Beef Stroganoff, featuring tender beef in a creamy mushroom sauce.
Ingredients
  • Beef Chuck (Halal)
  • onion
  • garlic
  • mushroom
  • beef reduction
  • olive oil
  • tarragon
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu J - Beef Stroganoff
Amount per Serving
Calories 410
Total Fat 22g
Total Carbohydrates 7g
Dietary Fiber 4g
Sugars 5g
Protein 46g
Sodium 600.0mg

Balanced - Menu J - Indonesian Chicken

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~Side: VEGGIES~ Inspired by Indonesian flavours, these tender Chicken Breasts are simmered in a creamy coconut peanut sauce with hints of spice and warmth - pure tropical delight!
Ingredients
  • Chicken Breast (Halal)
  • peanuts
  • coconut milk
  • shallots
  • garlic
  • cane sugar
  • chili
  • lime juice
  • lemongrass
  • ginger
  • gluten-free soy sauce
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu J - Indonesian Chicken
Amount per Serving
Calories 407
Total Fat 13g
Total Carbohydrates 6g
Dietary Fiber 5g
Sugars 6g
Protein 44g
Sodium 620.0mg

Balanced - Menu J - Beef Moussaka

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~Side: VEGGIES~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant casserole dish!
Ingredients
  • Ground Lean Beef (Halal)
  • eggplant
  • tomatoes
  • oregano
  • onion
  • garlic
  • carrots
  • celery
  • olive oil
  • sea salt
  • dairy-free mozzarella
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu J - Beef Moussaka
Amount per Serving
Calories 398
Total Fat 22g
Total Carbohydrates 8g
Dietary Fiber 5g
Sugars 6g
Protein 42g
Sodium 610.0mg
A vegan oatmeal crepe roll filled with creamy peanut butter and raspberry jam, garnished with mint leaves and a drizzle of maple syrup on a blue plate with a side of berries and a golden spoon.

Vegan B-fast - PBJ Oatmeal Crepe Roll

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A soft oatmeal crepe rolled with creamy peanut butter and bright raspberry jam - a feel-good, handheld twist on the classic that's lighter and more nourishing.
Ingredients
  • Almond milk
  • oat
  • flax seeds
  • hemp seeds
  • cinnamon
  • cane sugar
  • raspberry jam
  • peanuts
  • DAIRY FREE
  • GLUTEN FREE
Nutrition Facts
Vegan B-fast - PBJ Oatmeal Crepe Roll
Amount per Serving
Calories 416
Total Fat 20g
Total Carbohydrates 32g
Dietary Fiber 15g
Sugars 16g
Protein 27g
Sodium 300.0mg

Keto - Menu J - Tandoori Chicken

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~Side: homemade RAITA/assorted veggies~ Dig into the savory depth of our Tandoori Chicken, infused with a medley of spices and grilled to tender perfection.
Ingredients
  • Chicken Thigh (Halal)
  • Cumin
  • paprika
  • garlic
  • ginger
  • coriander
  • cardamom
  • sea salt
  • pepper
  • yogurt
  • cucumber
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Keto - Menu J - Tandoori Chicken
Amount per Serving
Calories 457
Total Fat 29g
Total Carbohydrates 7g
Dietary Fiber 6g
Sugars 6g
Protein 42g
Sodium 570.0mg

Paleo - Menu J - Indonesian Chicken

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~Side: SWEET POTATO NOODLES~ Inspired by Indonesian flavours, these tender Chicken Breasts are simmered in a creamy coconut peanut sauce with hints of spice and warmth - pure tropica...
Ingredients
  • Chicken Breast (Halal)
  • peanuts
  • coconut milk
  • shallots
  • garlic
  • cane sugar
  • chili
  • lime juice
  • lemongrass
  • ginger
  • gluten-free soy sauce
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Paleo - Menu J - Indonesian Chicken
Amount per Serving
Calories 491
Total Fat 23g
Total Carbohydrates 27g
Dietary Fiber 5g
Sugars 8g
Protein 44g
Sodium 640.0mg

Balanced - Menu J - Lemon Dijon Salmon

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~Side: VEGGIES~ Oven-roasted Salmon glazed with a zesty Lemon Dijon sauce - bright, tangy, and packed with flavour in every bite. A fresh, feel-good choice to satisfy your tastebuds.
Ingredients
  • Salmon fillet
  • Dijon mustard
  • lemon juice
  • lemon zest
  • olive oil
  • garlic
  • honey
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu J - Lemon Dijon Salmon
Amount per Serving
Calories 360
Total Fat 20g
Total Carbohydrates 6g
Dietary Fiber 5g
Sugars 6g
Protein 39g
Sodium 580.0mg

Vegan - Menu J - Indonesian Jackfruit Curry

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~Side: JASMINE RICE~ Treat yourself to the exquisite combination of jackfruit, black beans, all bathed in a luscious Indonesian curry sauce for a perfectly balanced vegan meal.
Ingredients
  • Jackfruit
  • mixed beans
  • peanuts
  • coconut milk
  • shallots
  • garlic
  • cane sugar
  • chili
  • lime juice
  • lemongrass
  • ginger
  • gluten-free soy sauce
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Vegan - Menu J - Indonesian Jackfruit Curry
Amount per Serving
Calories 372
Total Fat 12g
Total Carbohydrates 52g
Dietary Fiber 15g
Sugars 16g
Protein 14g
Sodium 560.0mg

Vegan - Menu J - Vegan Moussaka

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~Side: ROASTED SWEET POTATO~ Dream away to Mediterranean when digging into this mouthwatering aromatic eggplant vegan casserole dish!
Ingredients
  • Impossible beef
  • eggplant
  • olive oil
  • lentil
  • tomatoes
  • onion
  • garlic
  • bay leaves
  • thyme
  • oregano
  • paprika
  • coconut sugar
  • cinnamon
  • coconut butter
  • coconut milk
  • sea salt
  • nutmeg
  • vegan cheese
  • basil
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Vegan - Menu J - Vegan Moussaka
Amount per Serving
Calories 516
Total Fat 24g
Total Carbohydrates 53g
Dietary Fiber 16g
Sugars 9g
Protein 22g
Sodium 580.0mg

Keto - Menu J - Indonesian Chicken

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~Topped with: ROASTED PEANUTS/side assorted veggies~ Inspired by Indonesian flavours, simmered in a creamy coconut peanut sauce with hints of spice and warmth.
Ingredients
  • Chicken Breast (Halal)
  • peanuts
  • coconut milk
  • shallots
  • garlic
  • monk fruit sugar
  • chili
  • lime juice
  • lemongrass
  • ginger
  • gluten-free soy sauce
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
Nutrition Facts
Keto - Menu J - Indonesian Chicken
Amount per Serving
Calories 462
Total Fat 30g
Total Carbohydrates 6g
Dietary Fiber 6g
Sugars 6g
Protein 42g
Sodium 640.0mg
A plate with baked cod fillet accompanied by steamed green beans, broccoli, zucchini and bell peppers, sided with brown rice.

Athlete - Menu J - Baked Basa Fillet

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~Side: BROWN RICE~ Elevate your dining with our Baked Basa Fillet, a lean protein option to support your fitness goals and provide essential nutrients. 
Ingredients
  • Basa fillet, seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu J - Baked Basa Fillet
Amount per Serving
Calories 327
Total Fat 7g
Total Carbohydrates 24g
Dietary Fiber 4g
Sugars 3g
Protein 42g
Sodium 360.0mg

Ordering information

Questions and Answers

Ordering Cutoffs

Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

SUNDAY DELIVERY - Thursday 8pm 

WEDNESDAY DELIVERY - Sunday 8pm

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How often does the Menu change?

Our Menu changes weekly.

At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

When does the Menu change?

New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How do I place a one-time A-la carte order?

Want to try our meals first before subscribing? Absolutely!

***

Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

You can then adjust the quantity in your Cart to suit your needs.

How do I subscribe for a Meal Plan?

Subscribing to a meal plan offers convenience as well as cost, time and energy savings!

***

There are 2 easy ways to subscribe:

1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

or

2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

From there:

- Choose the Bundle -

quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

- Select your Meal Choices -

using the Add buttons on the page.

*Please note - subscribing
to a Plan implies weekly automated payments unless the delivery is
skipped or subscription is paused/cancelled. It is your responsibility
to manage subscription created.

What to expect after I place my order?

Please look for a Confirmation email sent.

If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

You will receive a Fulfillment email notification one day before the delivery.

You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.