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How it works
Meal Plans
![](http://evergourmet.ca/cdn/shop/files/Meal-Plan__Athlete.png?v=1713836314&width=3840)
~ Unlock your peak performance ~
Athlete
OUR ATHLETE PLAN DESIGNED TO DELIVER BALANCED, NUTRIENT-DENSE MEALS THAT SUPPORT MUSCLE RECOVERY, ENHANCE ENDURANCE, AND OPTIMIZE YOUR ATHLETIC POTENTIAL, ALL TAILORED TO YOUR SPECIFIC FITNESS GOALS.
~ Low sodium - Low fat ~
Athlete - Menu I - Baked Basa Fillet
Elevate your dining with our Baked Basa Fillet with QUINOA, a lean protein option designed to support your fitness goals and provide essential nutrients for a balanced diet.
Calories: 362, Fats: 6 g, Protein: 43 g, Carbohydrates: 34 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Baked Rainbow Trout
Maximize your athletic potential with our Baked Rainbow Trout – rich in omega-3s and protein to support your peak performance. Served with a side of ROASTED SWEET POTATO and veggies.
Calories: 407, Fats: 11 g, Protein: 42 g, Carbohydrates: 35 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Athlete - Menu I - Beef Steak
Savor the ultimate power meal with our grilled steak with JASMINE RICE, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 399, Fats: 11 g, Protein: 45 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Grilled Chicken Breast
Enjoy a lean, protein-packed Chicken Breast with side MASHED POTATO, expertly marinated and grilled to perfection to energize your day!
Calories: 371, Fats: 7 g, Protein: 47 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Ground Lean Beef
Hearty and satisfying, this perfectly spiced Lean Ground Beef is served with BULGUR and seasonal vegetables.
Calories: 391, Fats: 11 g, Protein: 44 g, Carbohydrates: 29 g
Ingredients:
DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Lean Ground Turkey
Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal with BROWN RICE and seasonal vegetables.
Calories: 366, Fats: 6 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
![](http://evergourmet.ca/cdn/shop/files/Meal-Plan_Gourmet.png?v=1713836442&width=3840)
~ Elevate your dining experience ~
Gourmet
INDULGE IN CULINARY EXCELLENCE WITH OUR GOURMET MEAL PLAN, FEATURING EXQUISITE DISHES CRAFTED BY MASTER CHEFS TO DELIVER AN UNPARALLELED DINING EXPERIENCE RIGHT TO YOUR DOORSTEP!
~ Original flavours - Original pairings ~
Gourmet - Menu I - Korean BBQ Chicken Thighs
Treat yourself to a flavor fiesta with our Korean BBQ chicken thighs - juicy, char-grilled goodness with a hint of irresistible sweetness! Side SWEET POTATO NOODLES and veggies.
Calories: 523, Fats: 23 g, Protein: 43 g, Carbohydrates: 36 g
Ingredients: Chicken Thighs; apple, pear, gluten-free soya, erythritol, sesame oil, garlic, ginger, chili, olive oil; sesame seeds
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Chicken Parmesan
Indulge in the irresistible harmony of tender, golden-brown chicken smothered in rich marinara sauce under a blanket of melted parmesan cheese. Side MASHED POTATO and veggies.
Calories: 512, Fats: 20 g, Protein: 45 g, Carbohydrates: 38 g
Ingredients: Chicken Breast; eggs, tomatoes, garlic, onion, basil, olive oil; gluten-free bread crumbs; parmesan
GLUTEN-FREE/NUT-FREE
$14.95
Gourmet - Menu I - Creamy Sundried Tomato Orecchiette w/Chicken
Savor the irresistible blend of tender chicken and creamy sundried tomato with our delightful Creamy Sundried Tomato Orecchiette - a truly satisfying culinary masterpiece.
Calories: 693, Fats: 29 g, Protein: 40 g, Carbohydrates: 68 g
Ingredients: Chicken Breast; Orecchiette pasta; sundried tomato, cream, garlic, olive oil, paprika, basil
NUT FREE
$14.95
Gourmet - Menu I - Pineapple Beef Curry
Savor the tropical twist with our Pineapple Beef Curry - a perfect balance of savory and exotic flavors. Complemented with JASMINE RICE and seasonal veggies.
Calories: 506, Fats: 22 g, Protein: 44 g, Carbohydrates: 33 g
Ingredients: Beef Chuck; pineapple, onion, garlic, coconut milk, ginger, bell pepper, chili pepper, curry paste, erythritol, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Tex-Mex Turkey Skillet
Indulge in the ultimate fusion with our sizzling Tex-Mex Turkey Skillet - authentic flavor-packed fiesta in every bite. Comes with black bean BROWN RICE and seasonal vegetables.
Calories: 503, Fats: 19 g, Protein: 46 g, Carbohydrates: 37 g
Ingredients: Lean Ground Turkey; peppers, tomatoes, onion, cilantro, chili powder, garlic, smoked paprika, cumin, oregano, sea salt, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Garlic and Herb-baked Rainbow Trout
Delight in the flavors of perfectly baked Rainbow Trout, harmonizing the richness of garlic and herbs - pure simplicity and taste. Comes with ROASTED SWEET POTATO and veggies.
Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Rainbow Trout fillet; garlic, lemon juice, herbs, olive oil, parsley, dill, sea salt
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Tahini Meatballs
Get ready for a taste sensation with our Tahini Meatballs – juicy mouthwatering bites topped with a delicate tahini sauce and paired with herbed BULGHUR and grilled veggies.
Calories: 529, Fats: 25 g, Protein: 47 g, Carbohydrates: 29 g
Ingredients: Ground Lean Beef; onion, garlic, parsley, peppers; tahini paste, lemon juice, olive oil, sea salt
DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Sweet Dijon Basa
Elevate your dinner with the irresistible charm of our Dijon Basa savoury-sweet perfection. QUINOA and assorted vegetables served on the side.
Calories: 495, Fats: 19 g, Protein: 44 g, Carbohydrates: 37 g
Ingredients: Basa fillet; grainy Dijon mustard, egg yolk, lemon juice, erythritol, sea salt, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
![](http://evergourmet.ca/cdn/shop/files/Meal-Plan_Keto.png?v=1713836354&width=3840)
~ Ignite your fat-burning fire ~
Keto
ACHIEVE YOUR HEALTH GOALS AND ENJOY GOURMET FLAVORS WITH OUR KETO MEAL PLAN, FEATURING A VARIETY OF SCRUMPTIOUS, LOW-CARB, HIGH-FAT MEALS THAT KEEP YOU IN KETOSIS AND FUEL YOUR DAY!
~ Low carb - High fat ~
Keto - Menu I - Korean BBQ Chicken Thighs
Treat yourself with our Korean BBQ Chicken Thighs - a mouthwatering combo of juicy, char-grilled goodness with a hint of irresistible sweetness sprinkled with SESAME SEEDS.
Calories: 424, Fats: 28 g, Protein: 43 g, Carbohydrates: 10 g
Ingredients: Chicken Thighs; apple, pear, gluten-free soya, erythritol, sesame oil, garlic, ginger, chili, olive oil; sesame seeds
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu I - Chicken Parmesan
Indulge in the irresistible harmony of tender golden-brown chicken smothered in rich marinara sauce, crowned with a blanket of melted MOZZARELLA - a symphony of flavor in every bite.
Calories: 473, Fats: 29 g, Protein: 45 g, Carbohydrates: 8 g
Ingredients: Chicken Breast; eggs, tomatoes, parmesan, garlic, onion, basil, olive oil; almond flour; Mozzarella cheese
GLUTEN-FREE
$14.95
Keto - Menu I - Pineapple Beef Curry
Savor the tropical twist with our Pineapple Beef Curry topped with CASHEWS, where tender beef meets the sweet and tangy embrace of pineapple - perfect balance of savory and exotic.
Calories: 459, Fats: 27 g, Protein: 44 g, Carbohydrates: 10 g
Ingredients: Beef Chuck; pineapple, onion, garlic, coconut milk, ginger, bell pepper, chili pepper, curry paste, erythritol, salt, black pepper; cashews
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu I - Tex-Mex Turkey Skillet
Indulge in the ultimate fusion cuisine with our sizzling Tex-Mex Turkey Skillet with gooey melted CHEDDAR CHEESE for a flavor-packed fiesta in every bite!
Calories: 454, Fats: 26 g, Protein: 46 g, Carbohydrates: 9 g
Ingredients: Lean Ground Turkey; peppers, tomatoes, onion, cilantro, chili powder, garlic, smoked paprika, cumin, oregano, sea salt, olive oil; Cheddar Cheese
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu I - Garlic and Herb-baked Rainbow Trout
Delight in the flavors of perfectly baked rainbow trout, harmonizing the richness of garlic and herbs - pure simplicity and taste. Complemented with a side HERBED BUTTER.
Calories: 456, Fats: 28 g, Protein: 42 g, Carbohydrates: 9 g
Ingredients: Rainbow Trout fillet; garlic, lemon juice, herbs, olive oil, parsley, dill, sea salt; butter, herbs
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu I - Tahini Meatballs
Get ready for a taste sensation with our ALMOND topped Tahini Meatballs – juicy spiced-up mouthwatering bites, finished off with a creamy tahini sauce that's pure flavor excitement!
Calories: 485, Fats: 29 g, Protein: 47 g, Carbohydrates: 9 g
Ingredients: Ground Lean Beef; onion, garlic, parsley, peppers; tahini paste, lemon juice, olive oil, sea salt; almonds
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu I - Sweet Dijon Basa
Elevate your dinner with the irresistible charm of our sweet Dijon Basa covered with roasted WALNUTS and a sweet Dijon glaze - a touch of savory-sweet perfection in every bite.
Calories: 450, Fats: 26 g, Protein: 44 g, Carbohydrates: 10 g
Ingredients: Basa fillet; grainy Dijon mustard, egg yolk, lemon juice, erythritol, sea salt, olive oil; walnuts
GLUTEN FREE/DAIRY FREE
$14.95
![](http://evergourmet.ca/cdn/shop/files/Meal-Plan_Paleo.png?v=1713836414&width=3840)
~ Unleash your inner caveman ~
Paleo
EMBRACE THE POWER OF NATURAL EATING WITH OUR PALEO MEAL PLAN, DELIVERING DELICIOUS, WHOLE-FOOD-BASED MEALS THAT ALIGN WITH ANCESTRAL DIETS TO PROMOTE OPTIMAL HEALTH, ENERGY, AND WELL-BEING!
~ Original recipes - No grains ~
Paleo - Menu I - Chicken Parmesan
Indulge in the irresistible harmony of tender golden-brown chicken smothered in rich marinara sauce under a blanket of melted parmesan cheese. Served with MASHED POTATO and veggies.
Calories: 512, Fats: 20 g, Protein: 45 g, Carbohydrates: 38 g
Ingredients: Chicken Breast; eggs, tomatoes, garlic, onion, basil, olive oil; almond flour; parmesan
GLUTEN-FREE
$14.95
Paleo - Menu I - Garlic and Herb-baked Rainbow Trout
Delight in the flavors of perfectly baked Rainbow Trout, harmonizing the richness of garlic and herbs - pure simplicity and taste. Comes with side ROASTED SWEET POTATO and veggies.
Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Rainbow Trout fillet; garlic, lemon juice, herbs, olive oil, parsley, dill, sea salt
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu I - Korean BBQ Chicken Thighs
Treat yourself to a flavor fiesta with our Korean BBQ Chicken Thighs, a juicy char-grilled goodness with a hint of irresistible sweetness! Side SWEET POTATO NOODLES and veggies.
Calories: 523, Fats: 23 g, Protein: 43 g, Carbohydrates: 36 g
Ingredients: Chicken Thighs; apple, pear, gluten-free soya, erythritol, sesame oil, garlic, ginger, chili, olive oil; sesame seeds
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu I - Pineapple Beef Curry
Savor the tropical twist with our pineapple beef curry, a perfect balance of savory and exotic flavors. Complemented with POTATO BITES and seasonal veggies.
Calories: 462, Fats: 22 g, Protein: 44 g, Carbohydrates: 22 g
Ingredients: Beef Chuck; pineapple, onion, garlic, coconut milk, ginger, bell pepper, chili pepper, curry paste, erythritol, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu I - Sweet Dijon Basa
Elevate your dinner with the irresistible charm of our sweet Dijon Basa, a touch of savory-sweet perfection in every bite. Roasted ACORN SQUASH and veggies served on the side.
Calories: 455, Fats: 19 g, Protein: 44 g, Carbohydrates: 27 g
Ingredients: Basa fillet; grainy Dijon mustard, egg yolk, lemon juice, erythritol, sea salt, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu I - Tahini Meatballs
Get ready for a taste sensation with our Tahini Meatballs – juicy bites topped off with a creamy tahini sauce that's a pure flavor excitement! Side GRILLED TOMATOES and veggies.
Calories: 489, Fats: 25 g, Protein: 47 g, Carbohydrates: 19 g
Ingredients: Ground Lean Beef; onion, garlic, parsley, peppers; tahini paste, lemon juice, olive oil, sea salt
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu I - Tex-Mex Turkey Skillet
Indulge in the ultimate fusion with our sizzling Tex-Mex Turkey Skillet, a flavor-packed fiesta in every bite. Comes with BUTTERNUT SQUASH and seasonal vegetables.
Calories: 463, Fats: 19 g, Protein: 46 g, Carbohydrates: 27 g
Ingredients: Lean Ground Turkey; peppers, tomatoes, onion, cilantro, chili powder, garlic, smoked paprika, cumin, oregano, sea salt, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
![](http://evergourmet.ca/cdn/shop/files/Meal-Plan_Vegan.png?v=1713836387&width=3840)
~ Discover the power of plants ~
Vegan
DISCOVER THE VIBRANT FLAVORS OF PLANT-BASED CUISINE WITH OUR VEGAN MEAL PLAN, CURATED TO NOURISH YOUR BODY AND DELIGHT YOUR TASTE BUDS WHILE SUPPORTING A HEALTHY LIFESTYLE AND SUSTAINABLE EATING!
~ Vegan - Nutritious - Delicious ~
Breakfast - Vegan Peanut Butter Jelly Oatmeal Crepe Roll
You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
$13.50
Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles
Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
$13.50
Breakfast Vegan - Vegan Raspberry Pancakes
Savor our Vegan Raspberry Pancakes, bursting with tangy raspberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
$13.50
Snack - Dipping Platter
Our tantalizing Dipping Platter features homemade creamy and savoury Hummus, Babaganoush, Spicy Tomato Dip and Guacamole, served with Pita.
Calories: 251, Fats: 11 g, Protein: 12 g, Carbohydrates: 26 g
Ingredients: Hummus - chickpea, sesame seeds paste, lemon, garlic; Babaganoush - eggplant, garlic, sesame seeds paste, lemon; Spicy Tomato Dip - tomatoes, eggplant, onion, garlic, apple cider vinegar, chili; Guacamole - avocado, lime, salt; Pita - flour, salt, water
NUT FREE/DAIRY FREE
$14.95
Vegan - Menu I - Eggplant-Tofu Parmigiana
Experience the plant-powered perfection of our Vegan Eggplant-Tofu Parmigiana - delicately breaded and layered with vegan cheese. Served with MASHED POTATO and seasonal veggies.
Calories: 459, Fats: 19 g, Protein: 32 g, Carbohydrates: 40 g
Ingredients: Eggplant, tofu, gluten-free bread crumbs, tomatoes, garlic, onion, basil, olive oil, dairy-free parmesan.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Vegan - Menu I - Jackfruit Burrito Bowl
Get ready to fiesta with our Jackfruit Burrito Bowl, creating a bowlful of deliciousness that's a true celebration for your taste buds. Served with black bean BROWN RICE and veggies.
Calories: 440, Fats: 16 g, Protein: 32 g, Carbohydrates: 42 g
Ingredients: Jackfruit; pepper, onion, corn, black beans, tomato, jalapeno, cilantro, vegan cheddar
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Vegan - Menu I - Korean BBQ Tofu
Try our Korean BBQ Tofu, where perfectly grilled tofu is infused with bold Korean spices, creating a mouthwatering symphony of tastes. Comes with SWEET POTATO NOODLES and veggies.
Calories: 418, Fats: 18 g, Protein: 38 g, Carbohydrates: 26 g
Ingredients: Organic Tofu; apple, pear, gluten-free soya, erythritol, sesame oil, garlic, ginger, chili, olive oil; sesame seeds
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Vegan - Menu I - Pineapple Chickpea Curry
Satisfy your cravings with the tropical twist of our Pineapple Chickpea Curry, a flavor-packed aromatic and hearty dining experience. Comes with JASMINE RICE and seasonal vegetables.
Calories: 454, Fats: 18 g, Protein: 31 g, Carbohydrates: 42 g
Ingredients: Chickpea; pineapple, onion, garlic, coconut milk, ginger, bell pepper, chili pepper, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Vegan - Menu I - Sweet Dijon Vegan Chicken
Dig into the sweet and tangy vibes of our Sweet Dijon Vegan Chicken - a flavor-packed dish that's just downright delicious. QUINOA and seasonal veggies will complete the experience.
Calories: 498, Fats: 22 g, Protein: 44 g, Carbohydrates: 31 g
Ingredients: Vegan Chicken, grainy Dijon mustard, vegan aioli, lemon juice, erythritol, olive oil, sea salt
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu I - Vegan Pasta - Creamy Sundried Tomato Orecchiette w/Tofu
Enjoy the delectable harmony of creamy sundried tomato and Tofu in our irresistible Creamy Sundried Tomato Orecchiette -a plant-based pasta delight!
Calories: 640, Fats: 24 g, Protein: 38 g, Carbohydrates: 68 g
Ingredients: Tofu; orecchiette pasta; sundried tomato, coconut milk, garlic, olive oil, paprika, basil
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu I - Vegan Tahini Meatballs
Dive into flavorful harmony of our Vegan Tahini Meatballs, where juicy plant-based goodness meets a burst of tahini richness. Paired with herbed BULGUR and grilled vegetables.
Calories: 493, Fats: 21 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Plant-based Beef; onion, garlic, parsley, peppers; tahini paste, lemon juice, olive oil, sea salt
DAIRY FREE/NUT FREE
$14.95
![](http://evergourmet.ca/cdn/shop/files/BFASTSDESSERTS_-_new_pics_09.2023_2.png?v=1713838682&width=3840)
~ Tailored Variety: Create Your Perfect Meal Mix ~
Mix & Match
EXPERIENCE ULTIMATE FLEXIBILITY AND VARIETY WITH OUR MIX&MATCH MEAL PLAN, FEATURING A DIVERSE SELECTION OF GOURMET, KETO, PALEO, AND VEGAN OPTIONS, CUSTOMIZABLE TO SUIT YOUR UNIQUE TASTES AND NUTRITIONAL NEEDS, PERFECT FOR EVERY OCCASION!
~ All - in - One ~
Add-on - BEEF MARROW BONE BROTH
Sip on this nourishing elixir packed with minerals, collagen and amino acids - a delicious and mindful way to enhance your overall well-being.
Calories: 60, Fats: 0 g, Protein: 14 g, Carbohydrates: 1 g
Ingredients: Beef marrow bones, carrots, onion, tomato, garlic, herbs, sea salt
GLUTEN FREE/NUT FREE/DAIRY FREE
$9.00
Athlete - Menu I - Baked Basa Fillet
Elevate your dining with our Baked Basa Fillet with QUINOA, a lean protein option designed to support your fitness goals and provide essential nutrients for a balanced diet.
Calories: 362, Fats: 6 g, Protein: 43 g, Carbohydrates: 34 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Baked Rainbow Trout
Maximize your athletic potential with our Baked Rainbow Trout – rich in omega-3s and protein to support your peak performance. Served with a side of ROASTED SWEET POTATO and veggies.
Calories: 407, Fats: 11 g, Protein: 42 g, Carbohydrates: 35 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Athlete - Menu I - Beef Steak
Savor the ultimate power meal with our grilled steak with JASMINE RICE, perfectly seasoned and packed with protein to fuel your athletic performance.
Calories: 399, Fats: 11 g, Protein: 45 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Grilled Chicken Breast
Enjoy a lean, protein-packed Chicken Breast with side MASHED POTATO, expertly marinated and grilled to perfection to energize your day!
Calories: 371, Fats: 7 g, Protein: 47 g, Carbohydrates: 30 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Ground Lean Beef
Hearty and satisfying, this perfectly spiced Lean Ground Beef is served with BULGUR and seasonal vegetables.
Calories: 391, Fats: 11 g, Protein: 44 g, Carbohydrates: 29 g
Ingredients:
DAIRY FREE/NUT FREE
$14.95
Athlete - Menu I - Lean Ground Turkey
Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal with BROWN RICE and seasonal vegetables.
Calories: 366, Fats: 6 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Breakfast - Vegan Peanut Butter Jelly Oatmeal Crepe Roll
You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
$13.50
Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles
Enjoy our Vegan Waffles - a delicious blend of rich dark chocolate chips and nutritious poppyseeds for a guilt-free breakfast treat.
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, peanut butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
$13.50
Breakfast Vegan - Vegan Raspberry Pancakes
Savor our Vegan Raspberry Pancakes, bursting with tangy raspberries and crafted with plant-based goodness, for a delightful and wholesome breakfast choice.
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
$13.50
Breakfasts - Peanut Butter Jelly Oatmeal Crepe Roll (Vegan)
Velvety peanut butter, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our PBJ healthy Roll.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.
GLUTEN FREE/DAIRY FREE
$13.50
Breakfasts - Poppyseed Chocolate Chip Waffles
Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Oats, eggs, pea protein, poppyseeds, yoghurt, almond butter, peanut butter, stevia, dark chocolate chips. Served with Maple Syrup.
GLUTEN FREE
$13.50
Breakfasts - Quiche of the Week
Taste the weekly sensation with our Quiche of the Week, where each bite offers a unique blend of fresh, seasonal ingredients nestled in a golden, flaky crust.
Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g
Ingredients: Eggs, cream, flour, butter. Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli.Paired with a Grilled Pineapple.
NUT FREE
$13.50
Breakfasts - Ricotta Raspberry Pancakes
Indulge in our Ricotta Raspberry Pancakes, a delightful blend of creamy ricotta cheese and sweet raspberries, perfect for a decadent breakfast treat.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla, stevia, raspberries, Ricotta. Served with Maple Syrup.
GLUTEN FREE
$13.50
Breakfasts - Zucchini Pancakes
Discover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g
Ingredients: Zucchini, eggs, flour, pea protein, flax seeds, green onion, dill, sea salt, baking powder. Served with Sour Cream.
DAIRY FREE/NUT FREE
$13.50
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
$5.50
Desserts - COOKIE DUO (Gourmet/Keto/Paleo)
Savor the delightful harmony of flavors in our Duo of Cookies, where rich chocolate chip and delicate almond come together for a truly blissful treat.
Calories: , Fats: , Protein: , Carbohydrates:
Ingredients: Chocolate Chip (Almond flour, eggs, butter, erythritol, dark chocolate chips, baking powder, vanilla beans.) Calories – 96, Protein – 2g, Carbs – 4g, Fats – 8g GLUTEN FREE Almond (Almond flour, eggs, butter, erythritol, baking powder, amaretto, whole almonds) Calories – 91, Protein – 3g, Carbs – 4g, Fats – 7g
GLUTEN FREE
$5.50
Desserts - LEMON POPPYSEED LOAF/Cream Cheese Frosting (Gourmet/Keto)
Experience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g
Ingredients: Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed
GLUTEN FREE
$5.50
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
Satisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g
Ingredients: Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries
DAIRY FREE / GLUTEN FREE
$5.50
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
Indulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g
Ingredients: Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts
GLUTEN FREE
$5.50
Gourmet - Menu I - Chicken Parmesan
Indulge in the irresistible harmony of tender, golden-brown chicken smothered in rich marinara sauce under a blanket of melted parmesan cheese. Side MASHED POTATO and veggies.
Calories: 512, Fats: 20 g, Protein: 45 g, Carbohydrates: 38 g
Ingredients: Chicken Breast; eggs, tomatoes, garlic, onion, basil, olive oil; gluten-free bread crumbs; parmesan
GLUTEN-FREE/NUT-FREE
$14.95
Gourmet - Menu I - Creamy Sundried Tomato Orecchiette w/Chicken
Savor the irresistible blend of tender chicken and creamy sundried tomato with our delightful Creamy Sundried Tomato Orecchiette - a truly satisfying culinary masterpiece.
Calories: 693, Fats: 29 g, Protein: 40 g, Carbohydrates: 68 g
Ingredients: Chicken Breast; Orecchiette pasta; sundried tomato, cream, garlic, olive oil, paprika, basil
NUT FREE
$14.95
Gourmet - Menu I - Garlic and Herb-baked Rainbow Trout
Delight in the flavors of perfectly baked Rainbow Trout, harmonizing the richness of garlic and herbs - pure simplicity and taste. Comes with ROASTED SWEET POTATO and veggies.
Calories: 494, Fats: 22 g, Protein: 42 g, Carbohydrates: 32 g
Ingredients: Rainbow Trout fillet; garlic, lemon juice, herbs, olive oil, parsley, dill, sea salt
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Korean BBQ Chicken Thighs
Treat yourself to a flavor fiesta with our Korean BBQ chicken thighs - juicy, char-grilled goodness with a hint of irresistible sweetness! Side SWEET POTATO NOODLES and veggies.
Calories: 523, Fats: 23 g, Protein: 43 g, Carbohydrates: 36 g
Ingredients: Chicken Thighs; apple, pear, gluten-free soya, erythritol, sesame oil, garlic, ginger, chili, olive oil; sesame seeds
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Pineapple Beef Curry
Savor the tropical twist with our Pineapple Beef Curry - a perfect balance of savory and exotic flavors. Complemented with JASMINE RICE and seasonal veggies.
Calories: 506, Fats: 22 g, Protein: 44 g, Carbohydrates: 33 g
Ingredients: Beef Chuck; pineapple, onion, garlic, coconut milk, ginger, bell pepper, chili pepper, curry paste, erythritol, salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Sweet Dijon Basa
Elevate your dinner with the irresistible charm of our Dijon Basa savoury-sweet perfection. QUINOA and assorted vegetables served on the side.
Calories: 495, Fats: 19 g, Protein: 44 g, Carbohydrates: 37 g
Ingredients: Basa fillet; grainy Dijon mustard, egg yolk, lemon juice, erythritol, sea salt, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Tahini Meatballs
Get ready for a taste sensation with our Tahini Meatballs – juicy mouthwatering bites topped with a delicate tahini sauce and paired with herbed BULGHUR and grilled veggies.
Calories: 529, Fats: 25 g, Protein: 47 g, Carbohydrates: 29 g
Ingredients: Ground Lean Beef; onion, garlic, parsley, peppers; tahini paste, lemon juice, olive oil, sea salt
DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu I - Tex-Mex Turkey Skillet
Indulge in the ultimate fusion with our sizzling Tex-Mex Turkey Skillet - authentic flavor-packed fiesta in every bite. Comes with black bean BROWN RICE and seasonal vegetables.
Calories: 503, Fats: 19 g, Protein: 46 g, Carbohydrates: 37 g
Ingredients: Lean Ground Turkey; peppers, tomatoes, onion, cilantro, chili powder, garlic, smoked paprika, cumin, oregano, sea salt, olive oil
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu I - Chicken Parmesan
Indulge in the irresistible harmony of tender golden-brown chicken smothered in rich marinara sauce, crowned with a blanket of melted MOZZARELLA - a symphony of flavor in every bite.
Calories: 473, Fats: 29 g, Protein: 45 g, Carbohydrates: 8 g
Ingredients: Chicken Breast; eggs, tomatoes, parmesan, garlic, onion, basil, olive oil; almond flour; Mozzarella cheese
GLUTEN-FREE
$14.95
Keto - Menu I - Garlic and Herb-baked Rainbow Trout
Delight in the flavors of perfectly baked rainbow trout, harmonizing the richness of garlic and herbs - pure simplicity and taste. Complemented with a side HERBED BUTTER.
Calories: 456, Fats: 28 g, Protein: 42 g, Carbohydrates: 9 g
Ingredients: Rainbow Trout fillet; garlic, lemon juice, herbs, olive oil, parsley, dill, sea salt; butter, herbs
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu I - Korean BBQ Chicken Thighs
Treat yourself with our Korean BBQ Chicken Thighs - a mouthwatering combo of juicy, char-grilled goodness with a hint of irresistible sweetness sprinkled with SESAME SEEDS.
Calories: 424, Fats: 28 g, Protein: 43 g, Carbohydrates: 10 g
Ingredients: Chicken Thighs; apple, pear, gluten-free soya, erythritol, sesame oil, garlic, ginger, chili, olive oil; sesame seeds
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu I - Pineapple Beef Curry
Savor the tropical twist with our Pineapple Beef Curry topped with CASHEWS, where tender beef meets the sweet and tangy embrace of pineapple - perfect balance of savory and exotic.
Calories: 459, Fats: 27 g, Protein: 44 g, Carbohydrates: 10 g
Ingredients: Beef Chuck; pineapple, onion, garlic, coconut milk, ginger, bell pepper, chili pepper, curry paste, erythritol, salt, black pepper; cashews
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu I - Sweet Dijon Basa
Elevate your dinner with the irresistible charm of our sweet Dijon Basa covered with roasted WALNUTS and a sweet Dijon glaze - a touch of savory-sweet perfection in every bite.
Calories: 450, Fats: 26 g, Protein: 44 g, Carbohydrates: 10 g
Ingredients: Basa fillet; grainy Dijon mustard, egg yolk, lemon juice, erythritol, sea salt, olive oil; walnuts
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu I - Tahini Meatballs
Get ready for a taste sensation with our ALMOND topped Tahini Meatballs – juicy spiced-up mouthwatering bites, finished off with a creamy tahini sauce that's pure flavor excitement!
Calories: 485, Fats: 29 g, Protein: 47 g, Carbohydrates: 9 g
Ingredients: Ground Lean Beef; onion, garlic, parsley, peppers; tahini paste, lemon juice, olive oil, sea salt; almonds
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu I - Tex-Mex Turkey Skillet
Indulge in the ultimate fusion cuisine with our sizzling Tex-Mex Turkey Skillet with gooey melted CHEDDAR CHEESE for a flavor-packed fiesta in every bite!
Calories: 454, Fats: 26 g, Protein: 46 g, Carbohydrates: 9 g
Ingredients: Lean Ground Turkey; peppers, tomatoes, onion, cilantro, chili powder, garlic, smoked paprika, cumin, oregano, sea salt, olive oil; Cheddar Cheese
GLUTEN FREE/NUT FREE
$14.95