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This week's menu is live!

Delivered on WEDNESDAY, Oct 14th

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Baked cod fillet with roasted potatoes, bell peppers, carrots and broccoli on a black plate, garnished with dill.

Athlete - Menu B - Baked Cod Fillet

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~Side: ROASTED POTATO~ Elevate your dining with our Baked Cod Fillet, a lean protein option to support your fitness goals and provide essential nutrients.
Ingredients
  • Cod fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Baked Cod Fillet
Amount per Serving
Calories 321
Total Fat 5g
Total Carbohydrates 35g
Dietary Fiber 5g
Sugars 4g
Protein 34g
Sodium 480.0mg
Plated meal with grilled steak, assorted vegetables, and mashed potatoes on a black plate.

Athlete - Menu B - Beef Steak

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~Side: MASHED POTATO~ Savor the ultimate power meal with our Grilled Steak, perfectly seasoned and packed with protein to fuel your athletic performance.
Ingredients
  • Beef Steak (Halal)
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Beef Steak
Amount per Serving
Calories 438
Total Fat 14g
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 6g
Protein 48g
Sodium 530.0mg
Sliced grilled chicken breast with assorted vegetables and a side of brown rice around on a black plate

Athlete - Menu B - Grilled Chicken Breast

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~Side: BROWN RICE~ Enjoy a lean, protein-packed Chicken Breast, expertly marinated and grilled to perfection to energize your day!
Ingredients
  • Chicken Breast (Halal)
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Grilled Chicken Breast
Amount per Serving
Calories 423
Total Fat 7g
Total Carbohydrates 40g
Dietary Fiber 6g
Sugars 4g
Protein 50g
Sodium 510.0mg
Grilled salmon fillet with a side of basmati rice and assorted vegetables that include Brussel sprouts, green beans, peppers and others on a back plate and dark background

Athlete - Menu B - Grilled Salmon

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~Side: BASMATI RICE~ Experience peak performance with our Grilled Salmon rich in Omega-3s to enhance strength and aid in post-workout recovery.
Ingredients
  • Atlantic Salmon fillet
  • seasonings
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Grilled Salmon
Amount per Serving
Calories 499
Total Fat 19g
Total Carbohydrates 44g
Dietary Fiber 4g
Sugars 4g
Protein 38g
Sodium 460.0mg
Beef meatballs accompanied with spaghetti and vegetables, topped with thyme

Athlete - Menu B - Ground Lean Beef/Meatballs

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~Side: SPAGHETTI~ Make it the best day with our hearty, satisfying and perfectly spiced Lean Ground Beef dish.
Ingredients
  • Ground lean Beef (Halal)
  • onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Athlete - Menu B - Ground Lean Beef/Meatballs
Amount per Serving
Calories 481
Total Fat 17g
Total Carbohydrates 40g
Dietary Fiber 6g
Sugars 6g
Protein 42g
Sodium 540.0mg
Turkey slider served on a black plate with sweet potato fries and variety of vegetables including broccoli, carrots and Brussels.

Athlete - Menu B - Lean Ground Turkey/Slider

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~Side: SWEET POTATO FRIES~ Healthy, Lean Ground Turkey never tasted so good! Enjoy this protein packed meal perfectly cooked.
Ingredients
  • Lean ground Turkey (Halal)
  • oregano
  • onion
  • carrot
  • garlic
  • parsley
  • celery
  • sundried tomato
  • salt
  • black pepper
  • DAIRY FREE
  • NUT FREE
  • GLUTEN FREE
Nutrition Facts
Athlete - Menu B - Lean Ground Turkey/Slider
Amount per Serving
Calories 421
Total Fat 13g
Total Carbohydrates 35g
Dietary Fiber 8g
Sugars 12g
Protein 41g
Sodium 470.0mg
A piece of a balanced Baked Cod Florentine with a side of assorted vegetables on a black plate

Balanced - Menu B - Baked Cod Florentine

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~Side: VEGGIES~ Enjoy the elegance of our baked Cod Florentine, delivering a comforting and classic dining experience that is for sure to satisfy and nourish.
Ingredients
  • Cod fillet
  • Spinach
  • onion
  • mushroom
  • garlic
  • cream
  • butter
  • nutmeg
  • GLUTEN FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Baked Cod Florentine
Amount per Serving
Calories 342
Total Fat 18g
Total Carbohydrates 11g
Dietary Fiber 5g
Sugars 5g
Protein 34g
Sodium 530.0mg
Two pieces of baked chicken thigh covered with Chimichurri sauce with assorted vegetables and a slice of lime on a black plate

Balanced - Menu B - Chimichurri Chicken Thighs

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~Side: VEGGIES~ Savor the zesty kick of our Chimichurri Chicken Thighs, marinated in a vibrant blend of herbs and spices - a tantalizing and hearty meal.
Ingredients
  • Chicken thighs (Halal)
  • Onion
  • garlic
  • coriander
  • parsley
  • mint
  • cumin
  • lime
  • olive oil
  • jalapeño
  • sea salt
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Chimichurri Chicken Thighs
Amount per Serving
Calories 525
Total Fat 37g
Total Carbohydrates 9g
Dietary Fiber 5g
Sugars 4g
Protein 39g
Sodium 560.0mg
A plate with juicy Italian meatballs in a tomato sauce, accompanied by steamed green beans, sliced carrots and other veggies.

Balanced - Menu B - Italian Meatballs

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~Side: VEGGIES~ Dig into our juicy Italian Meatballs - crafted from a savory blend of herbs and spices, and simmered in a robust tomato sauce for an authentic dining experience.
Ingredients
  • Ground lean beef (Halal)
  • Onion
  • garlic
  • celery
  • carrots
  • parsley
  • tomatoes
  • olive oil
  • basil
  • GLUTEN FREE
  • NUT FREE
  • DAIRY FREE
Nutrition Facts
Balanced - Menu B - Italian Meatballs
Amount per Serving
Calories 403
Total Fat 19g
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars 8g
Protein 43g
Sodium 550.0mg
Sliced jerk chicken breast from the balanced menu with assorted vegetables on a black plate

Balanced - Menu B - Jerk Chicken Breast

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~Side: VEGGIES~ Enjoy the vibrant, spicy notes of Jerk Chicken Breast, expertly marinated to bring out the smoky, flavorful notes.
Ingredients
  • Chicken breast (Halal)
  • Garlic
  • green onion
  • thyme
  • cane sugar
  • soya
  • lime
  • all spice
  • cinnamon
  • onion
  • olive oil
  • GLUTEN FREE
  • DAIRY FREE
  • NUT FREE
Nutrition Facts
Balanced - Menu B - Jerk Chicken Breast
Amount per Serving
Calories 330
Total Fat 10g
Total Carbohydrates 13g
Dietary Fiber 5g
Sugars 8g
Protein 47g
Sodium 570.0mg

Ordering information

Questions and Answers

Ordering Cutoffs

Below Ordering Cutoffs are applicable to new subscribers and à la carte customers only:

SUNDAY DELIVERY - Thursday 8pm 

WEDNESDAY DELIVERY - Sunday 8pm

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How often does the Menu change?

Our Menu changes weekly.

At the moment we offer 12 menus marked A-L respectively, and rotating weekly.

When does the Menu change?

New a-la carte Menu gets posted every Monday morning and stands for an upcoming Sunday and following week's Wednesday deliveries, as selected/as per the ordering cutoffs.

For new subscriptions, respective menu will be presented to you based on the Meal Plan's delivery day selected.

*If you already have an existing active subscription with us, please refer to 'Welcome to your Evergourmet subscription' email sent upon placing your first subscription order with us for all the details on managing your meal plan. If not received - kindly mind checking your spam folder. Thank you!

How do I place a one-time A-la carte order?

Want to try our meals first before subscribing? Absolutely!

***

Placing a one-time order is easy! Just click the 'Buy A-La Carte' button below the meal’s image.

You can then adjust the quantity in your Cart to suit your needs.

How do I subscribe for a Meal Plan?

Subscribing to a meal plan offers convenience as well as cost, time and energy savings!

***

There are 2 easy ways to subscribe:

1) Click on 'SUBSCRIBE & SAVE' button below the meal’s image (any). This will take you to a Sunday meal plan's page (our most popular one!). From there you can choose Wednesday one if required.

or

2) Follow these quick links: CHOOSE DELIVERY DAY -Sunday or Wednesday

From there:

- Choose the Bundle -

quantity of the meals required weekly. You can then change this number from your account for your further orders, in case you need more or less meals from week to week.

- Select your Meal Choices -

using the Add buttons on the page.

*Please note - subscribing
to a Plan implies weekly automated payments unless the delivery is
skipped or subscription is paused/cancelled. It is your responsibility
to manage subscription created.

What to expect after I place my order?

Please look for a Confirmation email sent.

If it was a subscription created by placing an order, you'll also receive 'Welcome to your Evergourmet subscription' email (kindly mind checking Spam folder if not received). It contains detailed instructions on how to manage your meal plan.

You will receive a Fulfillment email notification one day before the delivery.

You will then receive status update text and email notifications on a day of delivery, as well as a drop off confirmation.